7 positive effects yoga has on your life
7 positive effects yoga has on your life
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Yoga is widely recognised as a holistic practice. From physical benefits to emotional resilience, on International Day of Yoga, here's how it can transform your life.
Tight hamstrings? Stiff shoulders? Yoga gradually opens up the body, easing muscle tension and aligning your spine. Over time, this leads to better posture and reduced aches.
Improves Flexibility and Posture
Yoga builds functional strength using your body weight. Poses like the plank, chaturanga, or even holding a warrior stance engage muscles deeply, improving tone and endurance without the need for equipment.
Boosts Strength
Just a few minutes of deep breathing and mindful movement can shift your nervous system from fight-or-flight to rest-and-digest and reduce cortisol levels.
Reduces Stress
Regular yoga, especially restorative or evening flows—has been shown to improve sleep latency and quality.
Improves Sleep Quality
Twisting postures and abdominal stretches stimulate the digestive system. Coupled with breath control, yoga can support a healthy metabolism.
Aids Digestion
Yoga isn't just good for flexibility—it's good for your heart too. Studies show that it can lower blood pressure.
Supports Heart Health
Yoga makes you more attuned to your body's signals—whether it's recognising stress early or noticing how food, sleep, or emotions affect you.
Mindfulness
Yoga has several benefits when accompanied by exercise, it can be a great addition to your routine.
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