5 Chinese herbs that can help regrow hair on bald patches
Traditional Chinese Medicine offers natural remedies for hair loss, focusing on internal health. Herbs like He Shou Wu, Dang Gui, Ginseng, Ligustrum, and Rehmannia are believed to stimulate hair growth, nourish the scalp, and restore vitality. Combining these herbs with scalp massage and consulting a TCM practitioner can enhance results.
Hair loss is a deeply personal issue that can affect confidence and self-esteem. While modern treatments like minoxidil and hair transplants are popular, many are turning to ancient remedies for a more natural approach.
Traditional Chinese Medicine (TCM) offers a treasure trove of time-tested herbs believed to stimulate hair growth, nourish the scalp, and restore vitality from the inside out.
Here are five Chinese herbs that are often used to help regrow hair, particularly on bald patches, along with how to use them and why they work.
He Shou Wu (Fo-Ti)
One of the most famous herbs in TCM for hair regrowth, He Shou Wu is said to restore pigment to greying hair and stimulate new hair growth.
How to use: He Shou Wu can be consumed as a supplement (powder, capsule, or tea) or used topically in oil or tonic form. For best results, combine internal and external use.
Why it works: This herb is believed to tonify the kidneys and liver - two organs that, according to TCM, are essential for hair health. It also improves blood circulation to the scalp and contains compounds that support follicle regeneration.
Dang Gui (Angelica Sinensis)
Known as the "female ginseng," Dang Gui is rich in plant-based oestrogens and iron, making it particularly effective in treating hair thinning due to hormonal imbalance or anemia.
How to use: Often consumed as a tea or soup additive, it can also be found in scalp serums and herbal shampoos.
Why it works: Dang Gui increases blood flow to the scalp, nourishes hair follicles, and balances hormones—helpful for hair loss caused by stress, menopause, or postpartum changes.
Ginseng (Ren Shen)
Ginseng is a powerful adaptogen that helps the body handle stress—a common trigger for hair fall. It also improves metabolism and boosts scalp circulation.
How to use: Available in teas, tonics, capsules, and hair care formulations. Ginseng oil can also be massaged directly into the scalp.
Why it works: By revitalising the hair follicles and encouraging cell regeneration, ginseng supports new hair growth and reduces hair fall. It also strengthens the roots, giving thinning hair a thicker appearance.
Ligustrum (Nu Zhen Zi)
This lesser-known herb is often paired with He Shou Wu in formulas for hair restoration.
It replenishes yin energy in the body, which, in TCM, is associated with youthful vitality, including hair health.
How to use: Taken as a tincture, tea, or capsule. It's also an ingredient in some TCM hair oils and tonics.
Why it works: Ligustrum helps moisturise the scalp and strengthen the hair shaft from within. It also boosts the immune system and protects the scalp from oxidative stress, which can contribute to hair loss.
Rehmannia (Shu Di Huang)
Rehmannia is often used in combination with other herbs to strengthen the kidneys and replenish blood. In TCM, this combo is vital for regrowing hair.
How to use: Usually taken in powder or capsule form, or brewed into decoctions as prescribed by a TCM practitioner.
Why it works: Rehmannia deeply nourishes the body, supports adrenal health, and enhances blood circulation to the scalp, helping dormant follicles come back to life.
Tips for using Chinese herbs for hair growth
Pair with scalp massage: Boost circulation and improve absorption by gently massaging the scalp when applying herbal oils or tonics.
Consult a practitioner: For optimal results, seek advice from a licensed TCM practitioner who can tailor a formula to your unique constitution and root cause of hair loss.
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Chinese herbal medicine offers a holistic path to restoring hair growth, one that honours the connection between internal health and outward beauty. By incorporating these powerful herbs into your wellness routine, you may find not just a remedy for bald patches but a revitalised sense of well-being. Ancient wisdom, it turns out, may be just what your modern haircare regimen needs.
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