Latest news with #Ginseng
Time Business News
2 days ago
- Health
- Time Business News
Unlocking the Power of Natural Energy Boosters: Fuel Your Day the Healthy Way
Introduction It is a common experience to wake up feeling exhausted, even before the day has begun. In the matter of juggling work, household chores, or simply having a smooth day, consistent energy can be beneficial. Panic is over; they no longer have to drink another cup of coffee or a snack full of sugar. Now, people prefer natural means to feel well. The guest post offers advice on simple and natural energy boosters remedies, nutrition, and everyday routines that not only keep the person energetic but also avoid the use of artificial products. Why More People Are Choosing Natural Energy Boosters A majority of people have grown weary of the instant propulsion, followed closely by a plunge in the case of energy drinks or excess caffeine. There are more healthy and stable natural energy boosters choices on how to keep yourself doing something all the time. They work in harmony with your body rather than stressing it. These boosters are usually vegetable-based, rich in vitamins, and more healthy for your body later. Moreover, they do not have to make any substantial changes to the way they live their life. What Are Natural Energy Boosters? They are in the form of vitamins, herbs, and whole foods that assist your body remain energized naturally. Rather than releasing your energy in a short spurt and leaving you feeling fatigued in the afternoon, this approach helps your body produce and utilize energy throughout the day. Some help by reducing stress, others support your metabolism, and some help improve your focus. Best Natural Ingredients for Energy Support Ashwagandha: A well-known herb used for stress support and staying calm during long days. Maca Root: Great for stamina and often used by people who feel drained or low on motivation. B Vitamins: Important for turning food into energy. B12 and B6 are beneficial. Ginseng: Helps mental clarity and reduces tiredness. Green Tea Extract: Offers mild caffeine with helpful antioxidants. It gives alertness without a crash. Rhodiola: Often used to stay focused and sharp, especially when under pressure. L-Theanine: Calms the mind while helping with attention, especially when taken with green tea. Energy-Boosting Foods That You Can Add to Your Diet Oats and whole grains : Keep your energy steady without raising your blood sugar. : Keep your energy steady without raising your blood sugar. Bananas and avocados : Full of potassium and natural sugars to fight off tiredness. : Full of potassium and natural sugars to fight off tiredness. Nuts and seeds : Provide protein and healthy fats to keep you full and focused. : Provide protein and healthy fats to keep you full and focused. Leafy greens : Offer iron, which helps your body deliver oxygen and avoid tiredness. : Offer iron, which helps your body deliver oxygen and avoid tiredness. Berries: High in antioxidants and fiber. Great as snacks or added to smoothies. These foods are easy to include in meals and snacks throughout the day. Healthy Habits That Naturally Support Your Energy Drink enough water : Dehydration is a common cause of tiredness. : Dehydration is a common cause of tiredness. Get regular sleep : A consistent sleep routine helps your body stay strong and clear-headed. : A consistent sleep routine helps your body stay strong and clear-headed. Stay active : Even a 15-minute walk can help wake you up and boost blood flow. : Even a 15-minute walk can help wake you up and boost blood flow. Limit caffeine late in the day: It can affect your sleep and make you feel worse the next day. These habits, although simple, are among the most effective ways to support natural energy boosters. How to Choose the Right Supplements If you're thinking about trying a supplement, look for products with clean ingredients. Choose options that are: Sugar-free Non-GMO Free from artificial colors or fillers Another thing to look out for is the ingredients that suit you. As an example, a suppository with ashwagandha or Rhodiola might assist you in case you experience frequent feelings of stress. Milamiamor is one of the sources that can be trusted because it provides products to support the energy and digestion of women who desire clean and secure products. They also offer formulas with natural blends that can be used daily. Who Benefits from Natural Energy Boosters? Working professionals who need to stay focused all day. who need to stay focused all day. Parents balancing work and home life. balancing work and home life. Students preparing for exams or studying for long hours. preparing for exams or studying for long hours. People who exercise regularly and need more stamina. and need more stamina. Are you trying to reduce sugar and caffeine while still staying active? Natural boosters help different lifestyles without causing long-term harm or dependency. Frequently Asked Questions Can I take them every day? The majority of them are safe enough to be used daily when taken as prescribed. How long until I feel the effects? Others, such as green tea or Vitamin B, are fast-acting fast-acting. Others can take several weeks of constant use, e.g., ashwagandha. Do they work without caffeine? Fine, there are lots of alternatives that contain no caffeine. They help your body to utilize more of its energy. Are these safe with other supplements? It depends. Please read the label before taking it and consult a healthcare specialist if you are unsure. Opting for natural energy support is a safe and innovative solution for those who are tired of feeling drained. It may include herbs, real food, and/or an everyday routine. Still, regardless of the means, there are always options to feel more alert and focused without resorting to exclusive, brutal, and temporary solutions. Following a few little adjustments, instead of pursuing energy, your body will have its ebb and flow. Natural energy is not a way to accomplish more things quickly; it is a way to feel better in the process. TIME BUSINESS NEWS
Time of India
2 days ago
- Entertainment
- Time of India
F1 premiere: George Russell and Brad Pitt chat about twinning in same shirts, Pierre Gasly cracks a joke about Pitt's character Sonny Hayes
Image credit: George Russell and Pierre Gasly/Instagram Brad Pitt's F1 movie had its grand premiere at Times Square in New York and was nothing short of spectacular. Formula cars lined up at the venue as the black carpet was laid out for the F1 fraternity. George Russell, Alex Albon, Esteban Ocon, and co-producer Lewis Hamilton have now shared their pictures and videos from the premiere. Most of them arrived with their girlfriends for the event, which also had F1 team principals and the star cast of the film in attendance. Formula 1 drivers share happy memories from F1 movie premiere George Russell shared a video of him meeting Brad Pitt and having a small chat about how they were twinning in similar shirts. Russell wrote in the caption: 'When you both turn up wearing the same salmon shirt… Awesome to be in NYC for the F1 Movie Premiere,' along with a laughing emoji. Fresh from his first win of the season at the Canadian Grand Prix, Russell shared more pictures, including one in which he was posing with Ferrari driver Charles Leclerc and Apple CEO Tim Cook. A couple more pictures showed him posing and chatting with his Mercedes boss Toto Wolff. He also shared a video of himself walking down the street towards his car and waving to fans. He captioned the post, 'Movie night in the big apple. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Our one of a kind Patented Cold Water Extraction Process Superior Ginseng Undo ' Haas driver Esteban Ocon shared several candid moments from the F1 premiere on his Instagram page. He posted pictures with F1 drivers like Charles Leclerc, Franco Colapinto, and others. He also shared a few pictures with his girlfriend Flavy Barla as they posed together in their hotel room. He also shared a picture of himself and Barla posing with the other F1 couple, his Haas teammate Ollie Bearman and his girlfriend Alicia Stent-Torriani. Alpine driver Pierre Gasly attended the event with his girlfriend Francisca Cerqueira Gomes. He shared some photos from the premiere on Instagram along with a hilarious note. It read: 'What a night!! F1 movie premiere in Times Square yesterday, definitely a pinch me moment, the whole event felt pretty surreal. Excited to hear what you guys think of the F1 movie, I personally really liked it! That Sonny Hayes guy is pretty damn fast, but surely not many points left on his licence. ' Williams driver Alex Albon attended the F1 premiere with girlfriend and golfer Lily Muni He. He shared a bunch of pictures of them walking the black carpet at Times Square, sitting in a car, and raising a toast. It was Lily's birthday, and she had rung in the day with midnight birthday celebrations in their hotel room. She posted pictures with Albon as they celebrated the occasion with burgers and a small birthday cake. Kick Sauber driver Gabriel Bortoleto also shared a few pictures with his girlfriend from the F1 premiere. He simply wrote, 'NY' in the caption. Co-producer Lewis Hamilton pens note post F1 premiere Lewis Hamilton is a co-producer of the film and joined the cast and crew at the F1 premiere. He shared a bunch of pictures with the movie cast, including Pitt, Damson Idris, and Apple CEO Tim Cook. The movie is directed by Joseph Kosinski. The Ferrari driver penned a note along with the photos. It read: 'NY premiere of the @f1movie!! I'm so proud to be a part of this as my first production with Dawn Apollo Films. Something of this scale with so many talented people working together to create the most authentic F1 film remains an incredible experience. Thank you to the cast, crew, Apple, Warner Bros., Jerry and Joe for trusting me as a first time producer. This is only the beginning. ' Also Read: F1 movie premiere: Charles Leclerc, Alex Albon, Pierre Gasly and their girlfriends join Lewis Hamilton, Brad Pitt at Times Square F1, the movie, stars Brad Pitt as a car racer who goes on to realize his own dream of becoming an F1 champion while making a comeback to mentor an F1 rookie. The film also stars Damson Idris, Kerry Condon, Tobias Menzies, and Javier Bardem. It is set to release in theatres on June 27. Most of the F1 drivers currently competing this season have played cameos in the film and have given positive reviews after watching the movie ahead of release. Game On Season 1 kicks off with Sakshi Malik's inspiring story. Watch Episode 1 here
New Paper
03-06-2025
- Health
- New Paper
Rejuvenate your hair with natural ingredients
Ever wanted to freshen up your look? The right shampoo may be the key to making you feel good inside and out. I've always struggled with dry scalp and sensitive skin, and using various haircare products has always left my scalp feeling irritated or overly dry. When I saw how Rausch Cosmetics focusses on gentle formulas targeted at sensitive skin and a variety of hair and scalp problems, I had to give it a try. Within a week, the products left my hair feeling more repaired and healthy, boosting moisture without making my scalp greasy. Every wash feels like a mini salon treatment - luxurious and rejuvenating, and my hair feels soft, healthy and nourished. One of the brand's bestsellers is the Caffeine Shampoo with Ginseng, which rejuvenates hair roots and combats hair loss. Giving off a light herbal scent, it provides a refreshing and revitalising cleanse for your hair with one wash. The Original Hair Tincture, with its ingredients like burdock root and pea extract, has a gently cooling effect on the scalp, while being deeply nourishing at the same time. For those struggling with dry and frizzy hair, the Caffeine Conditioner with Ginseng makes great addition to your shower routine. Its creamy consistency allows the product to glide effortlessly through one's hair, strengthening hair roots and leaves hair feeling supple and easy to comb. If you're looking for a more concentrated version of the above products, that provides both intensive, focused care, while remaining gentle and nourishing, try Rausch's Caffeine Intensive Scalp Fluid with Ginseng. Packaged in an elegant bottle with a convenient dropper to dispense the right amount of product, just a few drops massaged into your scalp immediately gives it the boost it needs, visibly counteracting hair loss and increasing blood circulation. Infused with natural ingredients, Rausch Shampoo gently cleanses while nourishing your scalp and hair. PHOTO: RAUSCH COSMETICS Rausch Cosmetics offers a wide range of hair care products, designed to improve the health of your hair and scalp using natural, gentle ingredients. Incorporating 87 herbs and plant-based ingredients into the formulations, Rausch Cosmetics prioritises organic quality and wild herb gathering, making its products both sustainable and ethical. Win a shampoo-conditioner set In a collaboration between The New Paper and Rausch Cosmetics, we are giving away three sets of shampoo and conditioner valued at $77.80 each. For a chance to win a set,
Time of India
31-05-2025
- Health
- Time of India
5 Chinese herbs that can help regrow hair on bald patches
Traditional Chinese Medicine offers natural remedies for hair loss, focusing on internal health. Herbs like He Shou Wu, Dang Gui, Ginseng, Ligustrum, and Rehmannia are believed to stimulate hair growth, nourish the scalp, and restore vitality. Combining these herbs with scalp massage and consulting a TCM practitioner can enhance results. Hair loss is a deeply personal issue that can affect confidence and self-esteem. While modern treatments like minoxidil and hair transplants are popular, many are turning to ancient remedies for a more natural approach. Traditional Chinese Medicine (TCM) offers a treasure trove of time-tested herbs believed to stimulate hair growth, nourish the scalp, and restore vitality from the inside out. Here are five Chinese herbs that are often used to help regrow hair, particularly on bald patches, along with how to use them and why they work. He Shou Wu (Fo-Ti) One of the most famous herbs in TCM for hair regrowth, He Shou Wu is said to restore pigment to greying hair and stimulate new hair growth. How to use: He Shou Wu can be consumed as a supplement (powder, capsule, or tea) or used topically in oil or tonic form. For best results, combine internal and external use. Why it works: This herb is believed to tonify the kidneys and liver - two organs that, according to TCM, are essential for hair health. It also improves blood circulation to the scalp and contains compounds that support follicle regeneration. Dang Gui (Angelica Sinensis) Known as the "female ginseng," Dang Gui is rich in plant-based oestrogens and iron, making it particularly effective in treating hair thinning due to hormonal imbalance or anemia. How to use: Often consumed as a tea or soup additive, it can also be found in scalp serums and herbal shampoos. Why it works: Dang Gui increases blood flow to the scalp, nourishes hair follicles, and balances hormones—helpful for hair loss caused by stress, menopause, or postpartum changes. Ginseng (Ren Shen) Ginseng is a powerful adaptogen that helps the body handle stress—a common trigger for hair fall. It also improves metabolism and boosts scalp circulation. How to use: Available in teas, tonics, capsules, and hair care formulations. Ginseng oil can also be massaged directly into the scalp. Why it works: By revitalising the hair follicles and encouraging cell regeneration, ginseng supports new hair growth and reduces hair fall. It also strengthens the roots, giving thinning hair a thicker appearance. Ligustrum (Nu Zhen Zi) This lesser-known herb is often paired with He Shou Wu in formulas for hair restoration. It replenishes yin energy in the body, which, in TCM, is associated with youthful vitality, including hair health. How to use: Taken as a tincture, tea, or capsule. It's also an ingredient in some TCM hair oils and tonics. Why it works: Ligustrum helps moisturise the scalp and strengthen the hair shaft from within. It also boosts the immune system and protects the scalp from oxidative stress, which can contribute to hair loss. Rehmannia (Shu Di Huang) Rehmannia is often used in combination with other herbs to strengthen the kidneys and replenish blood. In TCM, this combo is vital for regrowing hair. How to use: Usually taken in powder or capsule form, or brewed into decoctions as prescribed by a TCM practitioner. Why it works: Rehmannia deeply nourishes the body, supports adrenal health, and enhances blood circulation to the scalp, helping dormant follicles come back to life. Tips for using Chinese herbs for hair growth Pair with scalp massage: Boost circulation and improve absorption by gently massaging the scalp when applying herbal oils or tonics. Consult a practitioner: For optimal results, seek advice from a licensed TCM practitioner who can tailor a formula to your unique constitution and root cause of hair loss. 5 effective herbs that can help in controlling Diabetes Chinese herbal medicine offers a holistic path to restoring hair growth, one that honours the connection between internal health and outward beauty. By incorporating these powerful herbs into your wellness routine, you may find not just a remedy for bald patches but a revitalised sense of well-being. Ancient wisdom, it turns out, may be just what your modern haircare regimen needs. One step to a healthier you—join Times Health+ Yoga and feel the change
The Citizen
30-05-2025
- General
- The Citizen
Glam up the patio for winter
Winter mornings and evenings can be chilly, but on sunny winter days there's no better place to be that on the patio, stoep or loggia. Use flowering plants to decorate the table when friends and family gather for a meal. Close in the space with leafy plants or air plants tumbling out of hanging baskets and add some eye catching foliage plants as features. Just make sure that the plants are sheltered from drafts and are hardy, or else move them closer to the interior when bitter cold is predicted. For tabletop flowers the best plants are those that stay compact and carry their flowers above the leaves, like kalanchoe and calandiva, cyclamen and mini versions of phalaenopsis and anthurium. Cyclamen thrive in the cool weather and if dead flowers are regularly removed it can flower throughout winter. Plants like bright light and cool conditions and should not be over -watered. For it to flower well, feed with a liquid fertiliser at half strength every two weeks. It doesn't always have to be about flowers. The bonsai Ficus macrocarpa 'Ginseng' is always a talking point. Make a feature of it by placing it on a coffee table or pedestal to show off its unusual stem and air roots. Plants that are 'bonsai ready' are easily available and can remain in their pots or be transplanted into a more traditional ceramic bonsai pot. As a patio plant it needs a sheltered position that receives up to four hours of sun a day. Over-watering or drying out, or cold can cause leaf drop. Feed every six weeks with a liquid fertiliser like Nitrosol. Trailing plant Philodendron scandens, also known as the sweetheart plant for its heart-shaped leaves is easily trained onto a wall trellis or frame or can cascade out of a hanging basket. Keep plants to a manageable size by trimming regularly. Plants tolerate all light conditions, from shady to bright light, but do best in medium light. Keep the soil consistently moist although the surface soil can dry out slightly before watering again. Feature plants The ZZ plant (Zamioculcas zamiifolia) is almost indestructible plant that looks like a cross between a cycad and a fern. It copes with variable temperatures and only needs minimal watering. Water when the top few centimetre of the potting mix feels dry. The shiny, dark green leaves have a waxy look and new growth is a lighter green, creating an attractive contrast. Keep the leaves looking shiny and healthy by feeding with pot-plant food once every six months. There are many variations of the rubber plant (Ficus elastica) and an unusual variety is Ficus 'Abidjan' which has dark purple-green leaves with a hint of red. Ficus plants thrive in bright light and do well next to windows. Water once the soil becomes dry to the touch. Regularly wiping the leaves with a soft cloth soaked in lukewarm water will also keep the leaves shiny and healthy Monstera deliciosa: grows into a large feature plant with striking, lobed leaves that will thrive indoors or on the patio for many years. It needs good, filtered light and the soil can slightly dry out between watering. Sponge down the leaves to keep them clean. Repot once a year, in spring, until the plant reaches its mature size, then just refresh with potting soil. Prune lightly (cut off branches or leaves where they meet the stem) to prevent the plant getting too large. For more info, visit LVG Plant. Article and images supplied by Alice Coetzee. For more on gardening, visit Get It Magazine.
