logo
Why Store-Bought Dahi Is Thicker Than Homemade Dahi

Why Store-Bought Dahi Is Thicker Than Homemade Dahi

NDTV07-05-2025

Quick Take
Summary is AI generated, newsroom reviewed.
Store-bought dahi is typically thicker due to the ingredients used to make them.
Here are two major reasons why homemade dahi lacks thickness.
An expert also shares which type of dahi is better for your health.
Summer meals are just not the same without a bowl of chilled dahi, right? It is calming, cooling, and works with almost everything—whether you are eating dal-chawal or stuffing your parathas. If you enjoy spending time in the kitchen, then you would know that making dahi at home feels like a win. But let us be honest, getting that thick, creamy texture like the market ones can feel impossible sometimes. The good part? There is no big secret or fancy method involved. The difference comes down to a few small, smart tweaks. So, what actually makes store-bought dahi thick and smooth? Let us break it down.
Why Is Store-Bought Dahi Thicker Than Homemade Dahi?
It is not about big factories or top chefs—store-bought dahi turns out thicker because they follow some easy but smart techniques.
1. They Use Full-Fat Milk
Most brands use full-fat or whole milk to make curd. This kind of milk has more cream, which helps the dahi turn out naturally thick. At home, many of us end up using toned or low-fat milk, and that usually results in thinner curd.
2. They Add Milk Solids
Take a look at the back of any curd pack and you will notice 'milk solids' on the list. In simple terms, the International Dairy Foods Association says milk solids are the 13 per cent of milk that stays behind after removing the water. These solids help curd become firm and creamy.
Many packaged curd options also contain additives and thickeners to keep the curd set and even. Another major difference is that store-bought dahi is made in temperature-controlled settings, which helps the curd stay thick without moving around too much. At home, we usually let it sit in big bowls or open spaces, and the changing temperature affects how it sets.
Store-Bought Dahi Vs Homemade Dahi: Which One Is Better For You?
Nutritionist Amita Gadre says both are good in their own way. Homemade dahi is fresh, packed with live probiotics, and does not have the preservatives that are found in packaged versions. Store-bought dahi, though, wins on convenience. There are so many types to choose from - from Greek yoghurt to flavoured curd and more. Plus, you know the texture and taste will be the same each time.
The only thing to be careful about, according to her, is to look for the term 'lactobacilli culture' in the ingredients and go for options that have no more than five grams of added sugar.
To know how to set curd fast at home, click here.

Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Muscle-building foods you're not eating—but should be
Muscle-building foods you're not eating—but should be

Time of India

time5 hours ago

  • Time of India

Muscle-building foods you're not eating—but should be

Okay, so you've been hitting the gym, lifting weights, grinding through your sets, and maybe even chugging that post-workout protein shake like it's a magic potion. But here's the real talk—if your diet is stuck in the 'chicken-broccoli-rice' loop, you're probably missing out on some major muscle-building potential. Building muscle isn't just about pushing heavy weights—it's also about what you put on your plate. And while protein powder has its place, whole foods are where the real gains live. So let's move beyond the boring basics and dig into some seriously underrated, muscle-loving foods that you're probably not eating enough of (or at all). Cottage cheese This humble dairy product is basically a muscle-building blessing in disguise. Cottage cheese is packed with casein protein, which digests slowly—making it perfect as a nighttime snack. While you're catching Zzz's, casein is doing its thing, feeding your muscles and preventing overnight catabolism (that's a fancy word for muscle breakdown). Plus, it's got a nice dose of calcium and vitamin B12, both of which help with muscle function and recovery. Mix it with berries or a little honey if the plain version doesn't excite your taste buds. Lentils If you think plant-based diets can't fuel muscle growth, lentils are here to prove you wrong. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Free P2,000 GCash eGift UnionBank Credit Card Apply Now Undo These tiny legumes are loaded with protein, fiber, and slow-digesting carbs—perfect for sustained energy and recovery. Just one cooked cup gives you around 18 grams of protein. And because they're high in iron and magnesium too, lentils help support oxygen transport and muscle contraction. Toss them in a salad, soup, or make a killer lentil curry. Eggs (Yes, whole eggs) Stop throwing away the yolks! Whole eggs are one of the most complete protein sources on the planet. And guess what? The yolk is where all the good stuff lives—healthy fats, vitamins A, D, E, and choline, which helps with muscle control and brain function. Studies even show that eating whole eggs post-workout may stimulate more muscle protein synthesis than egg whites alone. Scramble 'em, boil 'em, or poach 'em—just eat the whole thing. Greek yogurt Not to be confused with regular yogurt, Greek yogurt is strained to pack in more protein—about twice as much. A single serving can have 15 to 20 grams of protein, plus it comes with gut-friendly probiotics. Bonus? It's versatile. Eat it sweet with fruit and granola, or go savory with herbs and olive oil for a high-protein dip. It's like protein powder, but in spoonable, delicious form. Pumpkin seeds These crunchy little seeds are way more than a seasonal Halloween thing. Pumpkin seeds are a sneaky source of protein, magnesium, zinc, and healthy fats—all crucial for muscle growth, recovery, and testosterone production. A handful has about 7 grams of protein and tons of minerals. Sprinkle them on oats, salads, yogurt, or eat them solo when you need a salty snack that's actually good for you. Quinoa Quinoa isn't just trendy—it's actually a complete protein, which means it has all nine essential amino acids. Not many plant foods can claim that. It's also rich in complex carbs to fuel your workouts and contains iron and magnesium for muscle performance. Use it instead of rice or throw it in bowls with veggies and grilled meats. Your muscles will thank you. Sardines Sardines are one of the most nutrient-dense foods you can eat. They're loaded with protein, omega-3 fatty acids (which help reduce muscle inflammation), and vitamin D—a must-have for strong bones and testosterone regulation. Plus, they come ready to eat. Throw them on toast, crackers, or mix into pasta. Yeah, they're a little fishy, but totally worth it. Building muscle isn't just about eating more—it's about eating smarter. Sure, grilled chicken and protein shakes work, but they're not the whole story. Your muscles crave variety, nutrients, and foods that fuel recovery, hormones, and long-term strength. So next time you're planning your grocery list, toss in some of these underrated muscle-building heroes. Because real gains aren't just made in the gym—they're made in the kitchen, one bite at a time. One step to a healthier you—join Times Health+ Yoga and feel the change

Soha Ali Khan, Krishna Shroff have this quick and easy pre workout meal ‘every single day'
Soha Ali Khan, Krishna Shroff have this quick and easy pre workout meal ‘every single day'

Indian Express

time5 hours ago

  • Indian Express

Soha Ali Khan, Krishna Shroff have this quick and easy pre workout meal ‘every single day'

When it comes to diet and fitness tips, we often turn to celebrities for inspiration. And why not? Their toned figure and disciplined lifestyle are not just admirable but incredibly aspirational to the common folk. Be it DIY face masks for radiant skin, workouts for quick abs, or a diet promising instant weight loss, if a celebrity has spoken about its benefits, it doesn't take us too long to jump on the bandwagon. In a recent conversation with Mashable India, Soha Ali Khan and Krishna Shroff spoke at length about their fitness routines and workout staples. Talking about their dietary habits, the duo shared that even though their larger meals are healthy, the snacks push their calorie limit over the edge. 'We are still good with lunch and dinner, but it's the snacks that are not healthy,' said the Rang De Basanti actor. When Soha asked Krishna about her pre-workout meal, she replied, 'I have a staple every single day. It doesn't change. Sourdough toast with mashed avocado and then a half-fried egg on top of that,' with Soha agreeing and high-fiving her. But it healthy? Meenu Balaji, chief nutritionist at Pragmatic Nutrition, Chennai, told that sourdough toast with mashed avocado and half-fried eggs is a good pre-workout choice, but it is not for everyone. Listing out the health benefits of this meal, she shared the following points: 1. Lower glycemic index: It has a lower glycemic index because it contains carbohydrates, protein, and fat. 2. Gluten-free: Sourdough bread has less gluten than white bread, making it an excellent choice for people with gluten sensitivities. 3. Gut-friendly: Since it is made by fermenting the dough with bacteria and yeast, it supports gut health. Despite the health benefits associated with this meal, Balaji suggested some tweaks to make it even healthier. 'Boiled or poached eggs are a better option than fried eggs,' she said, adding that this pre-workout meal doesn't suit every type of activity. According to her, this combination is high in fat. 'Fried eggs and avocado increase the fat content of the meal. Fatty foods are hard to digest before a workout and may cause distress,' she pointed out. Timing plays a key role as well. This meal should be had at least 60 minutes before a workout to provide continued energy during training, said Balaji, adding that it is a great option for moderate endurance activity. 'However, if you are training for high intensity or partaking in fast-paced activities, you can choose other pre-workout meals like Greek yogurt with fruits or a banana protein smoothie,' she suggested. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

Are Potatoes Good Or Bad For Diabetics? An Expert Says This...
Are Potatoes Good Or Bad For Diabetics? An Expert Says This...

NDTV

time2 days ago

  • NDTV

Are Potatoes Good Or Bad For Diabetics? An Expert Says This...

Potatoes are among the most widely consumed vegetables globally. They can also be cooked in a myriad of ways, making them super versatile. Whether you prefer them boiled, fried, roasted or baked - they taste delicious in all these forms. While potatoes are a go-to for many of us, some avoid them completely, thinking they're not healthy. Diabetics are especially particular, as they fear that eating potatoes can cause a spike in their blood sugar levels. But is this really true? Should you exclude the humble potato entirely from your diet? Recently, nutritionist Amita Gadre took to her Instagram page to reveal the truth and clear the confusion once and for all. Also Read: Diabetes Diet: 6 Diabetic-Friendly Sabzis You Can Make For A Hearty Lunch Can A Diabetic Eat Potatoes? So, now the question arises: can potatoes be a part of a diabetes diet? Amita explains that potatoes contain complex carbohydrates, but they primarily consist of starch, which gets digested quickly. Whether you enjoy them boiled, par-boiled, fried or in any other form, the starch in them breaks down rapidly, causing a spike in blood sugar levels. Due to this reason, she recommends diabetics avoid or limit their intake of potatoes. What's The Healthiest Way To Consume Potatoes? The healthiest way to enjoy potatoes is by baking, roasting, par-boiling or boiling them. These methods help preserve their nutrients and avoid adding unhealthy fats. However, this doesn't mean they won't cause any spikes in your blood sugar levels. According to the nutritionist, the basic nature of starch persists even if you use a healthy cooking method. To prevent spikes in blood sugar, she suggests pairing potatoes with vegetables or a source of protein. Check out the full video below: View this post on Instagram A post shared by Amita Gadre | Nutritionist (@amitagadre) Which Potatoes Are Best For Diabetes? The market is filled with different varieties of potatoes, and deciding which one is the best option for you can be tricky. For diabetics, sweet potatoes and waxy potatoes like Carisma and Nicola are considered better choices. They have a lower glycaemic index (GI) and contain less starch compared to white potatoes like Russet. How To Make Potatoes Insulin Resistant? To make potatoes more suitable for insulin resistance, opt for baking, boiling or roasting instead of frying, and pair potatoes with protein-rich foods or veggies to balance out carbs. Eating smaller portions and adding herbs and spices for flavour can also help manage carb intake and make potatoes a part of an insulin-resistant diet. Also Read: Diabetics can still enjoy potatoes by being smart about the type, amount and cooking method.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store