Is this little-known, gluten-free seed the ultimate superfood for lowering cholesterol and losing weight?
iStock Amaranth, an ancient pseudocereal rich in calcium, iron, protein, and fiber, is gaining recognition for its impressive health benefits. Studies show it supports bone strength, lowers bad cholesterol, aids digestion, fights inflammation, and helps regulate blood sugar. (Representational Image: iStock) In the quest for better health, one humble seed is attracting growing attention from scientists and nutritionists alike. Amaranth, a pseudocereal revered by ancient Aztecs, is fast emerging as a powerhouse ingredient capable of strengthening bones, cutting cholesterol, and aiding weight management. But what makes this ancient grain so remarkable? According to a report from The Mirror , amaranth isn't your typical cereal grain. Classified as a pseudocereal, it is a non-grass plant consumed much like true cereals but uniquely gluten-free. Dr. Julieta M. Lopez-Martinez highlights that amaranth is rich in calcium and iron, essential minerals that support bone strength and may even help prevent cellular changes linked to tumor development. A study from Vienna's BOKU-University further praises amaranth as 'one of the most promising food plant genera,' thanks to its high-quality protein, unsaturated oils, fiber, and essential minerals.
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Dr. Josh Axe, a clinical nutritionist, explains that amaranth encompasses over 60 species and was once a staple food for the Aztecs. From its leaves used medicinally to its grain serving as a fiber-rich protein source and oil applied for skin health, amaranth offers diverse benefits. Its complete protein content carries anti-inflammatory and antioxidant properties, making it an ideal addition to combat heart disease, digestive issues, and chronic inflammation. Calcium is critical for bone repair and strength, and amaranth provides a significant dose. Dr. Axe emphasizes that adequate calcium intake can reduce the risk of fractures and osteoporosis, a condition marked by weakened bones. Regular consumption of amaranth supports skeletal health, helping maintain mobility and physical activity, especially important as we age. Amaranth's fiber content plays a key role in managing cholesterol and improving digestion. Research published in the International Journal for Vitamin and Nutrition Research found amaranth could lower harmful LDL cholesterol by up to 50%. Its mix of insoluble and soluble fibers traps fats and toxins in the digestive tract, facilitating their elimination and promoting gut health. Scientists at Purdue University confirm that amaranth contains a higher proportion of soluble fiber than wheat or maize, enhancing its digestive benefits.
One cup of amaranth delivers more than the recommended daily manganese, a mineral vital in regulating blood sugar through gluconeogenesis—the process of converting protein into glucose. Studies indicate that manganese deficiency may impair glucose balance and kidney function, highlighting amaranth's role in diabetes management. Its rich protein and fiber content also promote satiety, reducing overeating and supporting weight loss. By keeping digestion regular and inflammation at bay, amaranth helps maintain a healthy metabolism and physical activity levels, both crucial for sustainable weight control. From ancient times to today's nutritional science, amaranth has proven itself a versatile, nutrient-dense food with far-reaching health benefits. Whether you incorporate it as flour, grain, leaf, or oil, this seed offers a natural, powerful boost to bone health, cholesterol management, diabetes control, and weight loss efforts. With science backing its myriad benefits, amaranth might just be the secret weapon your diet needs for a stronger, healthier body.
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