Guthrie Lourdes Health and Fitness turns three with free wellness event
JOHNSON CITY, N.Y. (WIVT/WBGH) – A local gym is celebrating three years of wellness on Saturday.
Guthrie Lourdes Health and Fitness is turning three. To commemorate the occasion, the gym is offering a free day of fitness and fun to the community.
Those in attendance will be able to access the facility and participate in group classes. There will also be health screening and wellness information provided by Guthrie Lourdes Hospital.
Guests can also enjoy self-care stations, healthy refreshments, demonstrations, a silent auction, and more.
Guthrie Lourdes Health and Fitness is home to a large gym with a wide variety of fitness equipment as well as group fitness classes and several amenities including three pools, a hot tub, and men's and women's saunas. There is also childcare.
General Manager Mark Powell says the event is perfect for non-members to come and check the facility out.
'It's really good for the community who has not been here yet to come and see what we're all about and have a free tour and take part in all of the classes that we have going on and all of the programs, especially for the kids and families,' said Powell.
The event is free, family friendly, and open to the public. It will run from 9 until noon.
To RSVP to the event, click here.
Guthrie Lourdes Health and Fitness turns three with free wellness event
52nd annual Greek Fest kicks off in Vestal
Ribbon cutting held for $15 million project at Good Shepherd Village at Endwell
Main Street Safety Improvement and Paving Project begins
Renovations on First National Bank building close portion of Court Street
Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles

CNN
11-06-2025
- CNN
LA protest weapons, extreme winter weather, protein in coffee: Catch up on the day's stories
👋 Welcome to 5 Things PM! Forgetting things is frustrating, but humans aren't designed to remember everything. An expert offers five tips to improve your memory of the important things. Here's what else you might have missed during your busy day: 1️⃣ Weapon watch: To quell protests in Los Angeles, police have used 'less lethal' weapons to minimize fatalities, prevent permanent injuries and decrease property damage — but that does not mean they are harmless. Here's a look at the equipment authorities have used. 2️⃣ A deep freeze: A new study found the collapse of a critical system of Atlantic Ocean currents could bring extreme weather, with winter temperatures plunging to around minus 55 degrees Fahrenheit in some cities. This interactive map helps visualize the impacts across the globe. 3️⃣ Love over looks: Natasha Burns, a 6-foot-5-inch-tall model, found her now (shorter) husband on Tinder. But as dating apps allow paying users to set height preferences for potential partners, is it getting in the way of finding true love? 4️⃣ Gains in your cup of joe: Starbucks is testing a new banana flavored protein cold foam at five US locations. Revising the menu and starting to bake some pastries fresh in store is all a part of the CEO's plan to expand into the wellness sector and reverse sagging sales. 5️⃣ Living off the land: Celebrities and influencers have transformed the image of farm living from backbreaking labor and mucked-up boots to romantic cottage dresses, sunlit ranches and tablescaping. A new wave of luxury resorts is capitalizing on the agrarian rebrand. GET '5 THINGS' IN YOUR INBOX CNN's 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and end your busy day. Sign up here. 😋 Epic eats: In Japan, 7-Eleven stores are known for taking snacks to the next level. CNN's Hanako Montgomery got a behind-the-scenes look at how one of its tasty treats is made. • Newsom and California confront Trump with a potential blueprint for Democrats• More than a dozen lawmakers tied to stock trades, transactions ahead of Trump's early tariff pause• Brian Wilson, music icon and creative force behind The Beach Boys, dead at 82 💰 That's how much a rare Labubu — the toys that have taken the world by storm — sold for at an auction in Beijing. 🐊 The Crocodile Guardian: In recent years, the population of Jamaica's 28 species of crocodiles has declined because of illegal hunting, habitat loss and pollution. One man has made it his life's mission to change that. 🏈 He's still got it: At 41, Aaron Rodgers is the oldest quarterback in the NFL after signing a deal with the Pittsburgh Steelers last week. He said the decision to keep playing was 'best for my soul.' 🎮 Nintendo says the Switch 2 hit the highest global sales of any of its consoles in the first few days of its release. How many have been sold?A. 3.5 millionB. 87 millionC. 4.9 millionD. 33 million⬇️ Scroll down for the answer. 🧠 Future forward: From climate change to migration, acclaimed academic Lesley Lokko hopes to inspire a new generation of 'dynamic thinkers' through studio sessions that explore architecture's role in global issues. 👋 We'll see you tomorrow.🧠 Quiz answer: A. Nintendo sold 3.5 million Switch 2 consoles in the first four days of its release.📧 Check out all of CNN's newsletters. 5 Things PM is produced by CNN's Chris Good, Meghan Pryce, Kimberly Richardson and Daniel Wine.

CNN
11-06-2025
- CNN
LA protest weapons, extreme winter weather, protein in coffee: Catch up on the day's stories
👋 Welcome to 5 Things PM! Forgetting things is frustrating, but humans aren't designed to remember everything. An expert offers five tips to improve your memory of the important things. Here's what else you might have missed during your busy day: 1️⃣ Weapon watch: To quell protests in Los Angeles, police have used 'less lethal' weapons to minimize fatalities, prevent permanent injuries and decrease property damage — but that does not mean they are harmless. Here's a look at the equipment authorities have used. 2️⃣ A deep freeze: A new study found the collapse of a critical system of Atlantic Ocean currents could bring extreme weather, with winter temperatures plunging to around minus 55 degrees Fahrenheit in some cities. This interactive map helps visualize the impacts across the globe. 3️⃣ Love over looks: Natasha Burns, a 6-foot-5-inch-tall model, found her now (shorter) husband on Tinder. But as dating apps allow paying users to set height preferences for potential partners, is it getting in the way of finding true love? 4️⃣ Gains in your cup of joe: Starbucks is testing a new banana flavored protein cold foam at five US locations. Revising the menu and starting to bake some pastries fresh in store is all a part of the CEO's plan to expand into the wellness sector and reverse sagging sales. 5️⃣ Living off the land: Celebrities and influencers have transformed the image of farm living from backbreaking labor and mucked-up boots to romantic cottage dresses, sunlit ranches and tablescaping. A new wave of luxury resorts is capitalizing on the agrarian rebrand. GET '5 THINGS' IN YOUR INBOX CNN's 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and end your busy day. Sign up here. 😋 Epic eats: In Japan, 7-Eleven stores are known for taking snacks to the next level. CNN's Hanako Montgomery got a behind-the-scenes look at how one of its tasty treats is made. • Newsom and California confront Trump with a potential blueprint for Democrats• More than a dozen lawmakers tied to stock trades, transactions ahead of Trump's early tariff pause• Brian Wilson, music icon and creative force behind The Beach Boys, dead at 82 💰 That's how much a rare Labubu — the toys that have taken the world by storm — sold for at an auction in Beijing. 🐊 The Crocodile Guardian: In recent years, the population of Jamaica's 28 species of crocodiles has declined because of illegal hunting, habitat loss and pollution. One man has made it his life's mission to change that. 🏈 He's still got it: At 41, Aaron Rodgers is the oldest quarterback in the NFL after signing a deal with the Pittsburgh Steelers last week. He said the decision to keep playing was 'best for my soul.' 🎮 Nintendo says the Switch 2 hit the highest global sales of any of its consoles in the first few days of its release. How many have been sold?A. 3.5 millionB. 87 millionC. 4.9 millionD. 33 million⬇️ Scroll down for the answer. 🧠 Future forward: From climate change to migration, acclaimed academic Lesley Lokko hopes to inspire a new generation of 'dynamic thinkers' through studio sessions that explore architecture's role in global issues. 👋 We'll see you tomorrow.🧠 Quiz answer: A. Nintendo sold 3.5 million Switch 2 consoles in the first four days of its release.📧 Check out all of CNN's newsletters. 5 Things PM is produced by CNN's Chris Good, Meghan Pryce, Kimberly Richardson and Daniel Wine.

CNN
11-06-2025
- CNN
LA protest weapons, extreme winter weather, protein in coffee: Catch up on the day's stories
👋 Welcome to 5 Things PM! Forgetting things is frustrating, but humans aren't designed to remember everything. An expert offers five tips to improve your memory of the important things. Here's what else you might have missed during your busy day: 1️⃣ Weapon watch: To quell protests in Los Angeles, police have used 'less lethal' weapons to minimize fatalities, prevent permanent injuries and decrease property damage — but that does not mean they are harmless. Here's a look at the equipment authorities have used. 2️⃣ A deep freeze: A new study found the collapse of a critical system of Atlantic Ocean currents could bring extreme weather, with winter temperatures plunging to around minus 55 degrees Fahrenheit in some cities. This interactive map helps visualize the impacts across the globe. 3️⃣ Love over looks: Natasha Burns, a 6-foot-5-inch-tall model, found her now (shorter) husband on Tinder. But as dating apps allow paying users to set height preferences for potential partners, is it getting in the way of finding true love? 4️⃣ Gains in your cup of joe: Starbucks is testing a new banana flavored protein cold foam at five US locations. Revising the menu and starting to bake some pastries fresh in store is all a part of the CEO's plan to expand into the wellness sector and reverse sagging sales. 5️⃣ Living off the land: Celebrities and influencers have transformed the image of farm living from backbreaking labor and mucked-up boots to romantic cottage dresses, sunlit ranches and tablescaping. A new wave of luxury resorts is capitalizing on the agrarian rebrand. GET '5 THINGS' IN YOUR INBOX CNN's 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and end your busy day. Sign up here. 😋 Epic eats: In Japan, 7-Eleven stores are known for taking snacks to the next level. CNN's Hanako Montgomery got a behind-the-scenes look at how one of its tasty treats is made. • Newsom and California confront Trump with a potential blueprint for Democrats• More than a dozen lawmakers tied to stock trades, transactions ahead of Trump's early tariff pause• Brian Wilson, music icon and creative force behind The Beach Boys, dead at 82 💰 That's how much a rare Labubu — the toys that have taken the world by storm — sold for at an auction in Beijing. 🐊 The Crocodile Guardian: In recent years, the population of Jamaica's 28 species of crocodiles has declined because of illegal hunting, habitat loss and pollution. One man has made it his life's mission to change that. 🏈 He's still got it: At 41, Aaron Rodgers is the oldest quarterback in the NFL after signing a deal with the Pittsburgh Steelers last week. He said the decision to keep playing was 'best for my soul.' 🎮 Nintendo says the Switch 2 hit the highest global sales of any of its consoles in the first few days of its release. How many have been sold?A. 3.5 millionB. 87 millionC. 4.9 millionD. 33 million⬇️ Scroll down for the answer. 🧠 Future forward: From climate change to migration, acclaimed academic Lesley Lokko hopes to inspire a new generation of 'dynamic thinkers' through studio sessions that explore architecture's role in global issues. 👋 We'll see you tomorrow.🧠 Quiz answer: A. Nintendo sold 3.5 million Switch 2 consoles in the first four days of its release.📧 Check out all of CNN's newsletters. 5 Things PM is produced by CNN's Chris Good, Meghan Pryce, Kimberly Richardson and Daniel Wine.