Max George gives one-word health update after major heart surgery

The Wanted singer Max George has shared a heath update following his second major heart surgery after a terrifying health scare last year as he shares how life's changed
Max George has issued an update on his recovery after undergoing two major heart surgeries. The Wanted singer, 36, was rushed to hospital in December when his mum noticed he had turned blue.
The terrifying health scare saw Max being told his heart was dangerously weak, and he was fitted with a pacemaker just before Christmas. Girlfriend Maisie Smith, 23, has been by Max's side throughout his recovery and was by his side for the second heart operation in February.
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The additional surgery forced Max to cancel a live show with The Wanted's new two-member lineup, which includes bandmate Siva Kaneswaran.
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Thankfully, Max has made huge progress in his recovery and has even hit the road on tour with Maisie. The pair toured the UK in Jeff Wayne's The War of the Worlds and Max is also returning to the stage with Siva.
In an update, Max explained his is now feeling "great". "It's probably taken me until about the last two weeks to almost fully recover where I feel normal," he told Heat magazine.
"When I wake up in the morning, my energy's much higher now. I'm getting there. It's taken a while, but I feel really good."
Bandmate Siva added: "You've come a long way. I'm very proud of you. You should have seen him in January or February, we're very lucky that he's recovered very fast... I'd let him know if he was lagging!"
Max admitted his theatre tour was "tiring" because he was still in recovery. "It was more stubbornness than anything because I really wanted to experience doing that show with Maisie so I was going to do it no matter what."
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The singer insisted he is now in a "really, really good position" regarding his health and is ready for his tour with Siva. "I'm just ready for thgis now and it feels so natural that, even when I'm not 100% I still feel great doing it," he said.
The Wanted, is made up of Max, Siva Kaneswaran, Jay McGuiness, Nathan Sykes and late Tom Parker who tragically died in 2022 at the age of 33 following a cancer battle. However, Max has been performing under a spin-off outfit since last year.
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Joined by Siva to form The Wanted 2.0, Max announced last year that he would be hitting the road with his bandmate to entertain fans across North America as well as the UK.
Due to his health, Max had a setback as he had to undergo a second emergency surgery after his pacemaker was fitted incorrectly. He shared that he had to go to hospital again to fix the issues, and admitted that he was going through a 'pretty rough time.'
The singer shared a photo of himself lying in a hospital bed with headphones on, with wires and monitors attached to his body. He then followed up with himself in a bathroom after the second surgery, showing a fresh scar on his chest underneath a tattoo of his late bandmate Tom Parker 's date of birth.
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Alongside the photo, Max wrote: 'A few weeks ago I had to go back into hospital after having some physical symptoms in my chest. It turned out that one of the leads was placed too far into my heart. The second surgery took about 2 hours. Luckily, it was a success and they kindly let me listen to Oasis the whole time.
"It's been a setback, but it's just one of those things. I've had a few complications the last couple of months but I'm having loads of tests to make sure everything is all good.
"It can take a few weeks / months for the inflammation of my heart to subside (myocarditis) but I'm sure I'll be back on top form in no time! Thanks everyone for all your lovely messages and support through what's been a pretty rough time. Means a lot.'

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The Herald Scotland

8 hours ago

• The Herald Scotland

8 of the Best Testosterone Boosters: Top UK Supplements for 2025

Luckily, natural testosterone supplements may help manage some of the symptoms of low T levels. But with so many options to choose from, it can be tough to know where to start. To help you make the right choice, we've reviewed 8 of the best testosterone boosters on the market today, starting with TestoPrime. 8 of the Best Testosterone Boosters in the UK: Quick Overview TestoPrime - Best testosterone booster overall Testosil - Best for improving physical performance Testo-Max - Ideal for energy and motivation Testogen - Best for fast results D-Bal MAX - Suitable for bodybuilders Prime Male - Best caffeine-free option XWERKS Rise - Best for essential nutrients and minerals Provacyl - Best for older men How We Evaluated Our List of Testosterone Boosters We dove headfirst into the best testosterone boosters, sifting through countless options to find the ones that might deliver. Let's look at how we dissected each contender: Who They Are Most Suitable For Not all boosters are created equal. We looked at the science behind the ingredients to see who benefited most – guys with low T or those simply seeking a natural nudge. Ingredients We weren't fooled by fancy marketing jargon. We drilled down into the ingredients, researching their effectiveness and potential side effects. Did the science behind them hold water? Cost Let's be real, budgeting matters. We compared prices to see which boosters offered the most bang for your buck, or should we say, testosterone for your wallet? User Reviews We listened to the men who've been there, done that. Real user reviews on trusted sites like Amazon and Trustpilot were combed through to see what people's experiences were, that is, whether the supplement resulted in increased energy, improved mood, or whether it is just a dud. Best Testosterone Boosters for 2025 Reviewed in Detail Starting with TestoPrime, we'll break down the top supplements that get results, explain what makes them stand out, how effective they are, and what users say about their experience using them. By the end of this review, you'll be a testosterone booster pro, ready to pick the perfect supplement to meet your fitness and wellness goals! 1. TestoPrime - Best Testosterone Booster Overall Pros Recommended by 433 clinicians on FrontrowMD Manufactured in FDA-approved facilities 60-day money-back guarantee Save 15% when you subscribe Cons 4 capsules daily might be excessive for some people Who Is It Best For? TestoPrime is an ideal all-around supplement for anyone seeking the benefits of balanced testosterone levels. Its comprehensive formula, featuring 7 key plant extracts, essential vitamins, minerals, and D-Aspartic Acid (DAA), aims to support overall vitality and well-being. Dosage 4 capsules every morning before breakfast Prices 1-month supply: $64.99 or $55.25 for subscribers 3-month supply: $129.99 or $110.50 for subscribers 5-month supply: $194.99 or $165.75 for subscribers User Reviews On Trustpilot, a 63-year-old user reported significant improvements in muscle strength and muscle mass after just a couple of weeks on TestoPrime, and has continued using it for over a year [1]. However, Lucas experienced issues with unexpected shipping charges and a lack of customer service response regarding a refund, despite multiple attempts to contact them [2]. 2. Testosil - Best for Improving Physical Performance Pros Standardized ingredients for improved efficacy cGMP-certified manufacturing Pay for bulk orders in installments Lifetime money-back guarantee Cons Not suitable for vegans Who Is It Best For? Testosil is the teammate you need to elevate your game if your workouts have been subpar lately. It packs a double whammy of high-dose d-aspartic acid and concentrated ashwagandha, both designed to get your overall physical performance firing on all cylinders. Dosage 4 capsules daily Prices 1-month supply: $69 or $59 when you subscribe 3-month supply: $177 6-month supply: $294 User Reviews Testosil has received mixed feedback, with Richard on Trustpilot claiming it significantly boosted his testosterone levels, leading to increased sexual stamina. Meanwhile, another customer expressed dissatisfaction with the shipping, noting that overnight shipping took a week [3] [4]. 3. Testo-Max - Ideal for Energy and Motivation Pros Can be used as a pre-workout Includes essential vitamins and minerals Fast delivery within 24-48 hours Buy-2-get-1-free Cons Free shipping only on orders over $100 Who Is It Best For? Testo-Max is for those who need to optimize their energy and motivation for more productive exercise sessions. The supplement is packed with natural ingredients that may give your testosterone levels a boost. That means potentially seeing some serious gains in strength, muscle mass, and even your overall energy, performance, and recovery time. Dosage 4 capsules 20 minutes before your breakfast Cycle for 2 months on and 1.5 weeks off Prices 1-month supply: $64.99 3-month supply: $129.98 User Reviews Testo-Max has mixed reviews, with Monika, a 55-year-old female, extolling it on Trustpilot. She claims it provides restful sleep, enhanced femininity, inflammation relief, mental stability, and increased libido and workout intensity, all without side effects. Conversely, David reports minimal to no difference after using Testo-Max [5] [6]. 4. Testogen - Best for Fast Results Pros Free worldwide shipping on all orders Save 20% on your order when you subscribe 100-day refund policy No proprietary blends Cons Not everyone will experience fast results Who Is It Best For? Are you in a rush to rev up your testosterone levels? Testogen might be your fast track to feeling like a new man. The makers claim you may experience more energy, a better mood, laser focus, and even feel alive in just 2 weeks. Plus, as long as you're hitting the gym regularly, you may start packing on muscle strength within a month. Dosage 3 capsules a day Prices 1-month supply: $54.99 or $43.99 if you subscribe User Reviews Testogen has a mixed bag of reviews on Amazon, scoring 3.8 out of 5 stars overall from over 1,900 ratings. While Paul reported a "tremendous energy boost" from taking 4 pills a day, he expressed concern over subsequent sleep difficulties [7]. Conversely, Ron found the supplement underwhelming, stating it offered "nothing so far" in terms of an energy boost and "nothing to brag about' [8]. 5. D-Bal MAX - Suitable for Bodybuilders Pros Formulated for bodybuilders Suitable for vegetarians Soy and gluten-free Try it for 2 months, risk-free Cons Unsuitable if you're caffeine-sensitive Who Is It Best For? As one of the best testosterone boosters for muscle gain, D-Bal MAX is designed specifically for bodybuilders and weightlifters who want to push past their limits. Imagine building more muscle naturally while torching body fat and feeling energized throughout your workouts. That's the idea behind D-Bal MAX. And if you're already hitting the gym hard but those gains just aren't coming, this could be the thing to help you break through that plateau and finally see the results you deserve. Dosage 4 capsules 30 to 45 minutes before exercise Prices 1-month supply: $⁠69⁠.⁠99 3-month supply: $⁠139⁠.⁠99 5-month supply: $⁠209⁠.⁠99 User Reviews While the D-Bal MAX website features numerous positive testimonials, for a more comprehensive and unbiased perspective, we recommend exploring subreddits such as r/fitness or r/supplements and inquiring about the supplement from users in the community. 6. Prime Male - Best Caffeine-Free Option Pros Stimulant free 12 natural ingredients to support T levels Huge savings on combo packs Manufactured in an FDA-approved facility Cons Limited 30-day refund policy Who Is It Best For? Prime Male might be your champion if you're looking for a natural testosterone booster that's caffeine-free. It is designed to give you a lift without the jitters, focusing on natural ingredients to support your energy levels and libido. It can also help with building lean muscle and could even maximize your overall performance. Dosage 1 capsule, 4 times a day, with a meal or snack Prices 1-month supply: $75 2-month supply: $150 4-month supply: $225 User Reviews On Amazon, customer sentiment for this booster is mixed, primarily due to its high cost. Vicente noted positive effects, including a 10-pound weight loss and a noticeable "booster" sensation, but expressed frustration over its frequent out-of-stock status. Similarly, Scott acknowledged "some benefit" but ultimately found the cost prohibitive [9] [10]. 7. XWERKS Rise - Best for Essential Nutrients and Minerals Pros Simple formulation New users get 20% cashback No fillers or dyes Pay in 2 interest-free installments Cons 30-day money-back guarantee Who Is It Best For? XWERKS Rise is designed as the best testosterone booster for men who want to optimize their well-being naturally. By addressing nutrient and mineral deficiencies with ingredients like tongkat ali and shilajit, Rise aims to help balance T levels so you can build more muscle and feel energized and confident. Dosage 2 capsules daily Prices 1-month supply: $49 or $46.55 when you subscribe User Reviews On the official website, Benjamin praised the product, stating he's used it for over a year with positive results, though he occasionally experiences restless leg syndrome. Chris, while initially experiencing a "great energy boost" from Rise, noted that the effect doesn't last a full workday [11]. 8. Provacyl - Best Testosterone Booster for Older Men Pros The manufacturer is BBB-accredited 67-day money-back guarantee Pay in interest-free installment payments Dual hormone booster Cons Not vegan and vegetarian-friendly Who Is It Best For? If you're already feeling the effects of old age catching up, Provacyl might be your 2-in-1 solution. This supplement is designed to target both testosterone and HGH (human growth hormone), which can decline with age. Provacyl can also help manage symptoms often linked to "male menopause," like a dip in energy and mood, making it one of the best testosterone boosters for men over 50. Dosage 2 tablets twice a day, preferably in the morning and evening Prices 1-month supply: $59.95 3-month supply: $154.95 6-month supply: $268.95 12-month supply: $388.95 User Reviews On Provacyl's official website, a user reported that 2 years of consistent use yielded no negative side effects, noting only some weight loss and increased energy. However, Justin's review on the manufacturer's Trustpilot page expressed frustration with the extended shipping time from purchase to product delivery [12] [13]. Critical Ingredients in the Best Testosterone Boosters Certain key ingredients are commonly found in the best testosterone boosters, each chosen for their potential to support or enhance testosterone production naturally: Ashwagandha Extract: A randomized crossover study showed that ashwagandha supplementation can increase testosterone levels in men, including those undergoing resistance training, oligospermic males, and infertile men [14]. A randomized crossover study showed that ashwagandha supplementation can increase testosterone levels in men, including those undergoing resistance training, oligospermic males, and infertile men [14]. D-Aspartic Acid: A study in humans and rats demonstrated that D-aspartic acid plays a significant role in regulating the release and synthesis of luteinizing hormone (LH) and testosterone [15]. A study in humans and rats demonstrated that D-aspartic acid plays a significant role in regulating the release and synthesis of luteinizing hormone (LH) and testosterone [15]. Fenugreek: Meta-analyses and studies indicate that fenugreek extract can increase free testosterone levels in older men experiencing androgen decline, while also alleviating associated symptoms of hypogonadism. Notably, a 600 mg dose of fenugreek extract has been shown to raise testosterone levels from baseline [16]. Meta-analyses and studies indicate that fenugreek extract can increase free testosterone levels in older men experiencing androgen decline, while also alleviating associated symptoms of hypogonadism. Notably, a 600 mg dose of fenugreek extract has been shown to raise testosterone levels from baseline [16]. Magnesium: A 4-week study revealed that supplementing with 10 mg of magnesium per kilogram of body weight, combined with exercise, elevated both free and total plasma testosterone levels in both active and sedentary individuals [17]. A 4-week study revealed that supplementing with 10 mg of magnesium per kilogram of body weight, combined with exercise, elevated both free and total plasma testosterone levels in both active and sedentary individuals [17]. Tribulus Terrestris: A 6-week study of CrossFit-trained males indicated that daily supplementation with 770 mg of Tribulus terrestris may boost testosterone, aiding in post-exercise recovery and reducing fatigue [18]. A 6-week study of CrossFit-trained males indicated that daily supplementation with 770 mg of Tribulus terrestris may boost testosterone, aiding in post-exercise recovery and reducing fatigue [18]. Vitamin D: A small randomized controlled trial found that participants receiving 83 μg of vitamin D daily for a year saw a notable rise in testosterone, from 10.7 to 13.4 nmol/l [19]. A small randomized controlled trial found that participants receiving 83 μg of vitamin D daily for a year saw a notable rise in testosterone, from 10.7 to 13.4 nmol/l [19]. Zinc: A systematic review of 38 studies confirms that zinc deficiency lowers testosterone, while zinc supplementation can improve levels. However, the extent of this effect depends on existing zinc and testosterone levels, dosage form, and duration of supplementation [20]. Health Benefits of Testosterone Boosters What are the health benefits of supplements that boost testosterone? The best testosterone boosters for men over 40 can offer several potential health benefits, particularly for those experiencing low testosterone levels due to aging or other factors: Increased Muscle Mass and Strength: One of the most sought-after benefits of increased testosterone is enhanced muscle growth and strength. This is why athletes looking to improve physical performance opt for the best testosterone boosters for muscle growth. One of the most sought-after benefits of increased testosterone is enhanced muscle growth and strength. This is why athletes looking to improve physical performance opt for the best testosterone boosters for muscle growth. Improved Mood and Quality of Life: Testosterone plays a significant role in mood regulation. Boosting testosterone levels can help reduce feelings of sadness or depression and improve overall well-being. Testosterone plays a significant role in mood regulation. Boosting testosterone levels can help reduce feelings of sadness or depression and improve overall well-being. Enhanced Libido and Sexual Function: Testosterone is crucial for sexual desire and performance. The best testosterone booster for erectile dysfunction can help improve libido and sexual function, especially in individuals with testosterone deficiency. Testosterone is crucial for sexual desire and performance. The best testosterone booster for erectile dysfunction can help improve libido and sexual function, especially in individuals with testosterone deficiency. Better Cognitive Function: Some studies suggest that higher testosterone levels are linked to improvements in cognitive abilities like memory and processing speed. Some studies suggest that higher testosterone levels are linked to improvements in cognitive abilities like memory and processing speed. Increased Bone Density: Testosterone helps to strengthen bones to prevent fractures and osteoporosis, which is particularly important as you age. Testosterone helps to strengthen bones to prevent fractures and osteoporosis, which is particularly important as you age. Improved Cardiovascular Health: Evidence suggests that adequate testosterone levels are important for maintaining cardiovascular health. That said, the relationship between testosterone therapy and heart health requires careful management due to potential risks. Potential Side Effects of Testosterone Boosters Testosterone boosters, while promising a boost in masculinity, can come with a side of not-so-great effects. Let's talk about some testosterone booster side effects to consider before you take the plunge: One concern is messing with your natural hormone balance. These supplements can nudge your body in a certain direction, which might not always be a good thing. Side effects can include acne breakouts, hair loss, or even mood swings. There's also a possibility that some boosters might interact with medications you're already taking, so it's important to be upfront with your doctor about anything you're on. In some cases, boosters could even increase your risk of health problems like heart issues or liver damage. Who Needs a Testosterone Booster? Testosterone boosters are often sought out by various groups of people, particularly by men experiencing lower testosterone levels due to aging. Men over the age of 30 might start to feel the effects of declining testosterone. It can include reduced muscle mass, lower energy levels, and changes in mood and sexual function. Athletes and bodybuilders might also use these dietary supplements to enhance muscle growth and recovery. However, it's not just about physical fitness; some may use them to seek a boost in overall vitality and well-being. When To See a Doctor About Your Testosterone Levels A doctor's visit about testosterone levels might be a good idea for you if you're experiencing some telltale symptoms. Here's the thing: testosterone can take a dip as you age, but that's not all. Certain signs can be your body's way of waving a red flag. We're talking about signs like: Fatigue that just won't quit Seeing your muscle mass shrink in the mirror A noticeable decline in your sex drive If these symptoms are bringing you down, a doctor can check your testosterone levels with a simple blood test. Bonus: At-Home Testosterone Tests At-home testosterone tests have become a convenient option for those wanting to check their testosterone levels discreetly and comfortably from home. One such example is the test offered by telehealth brands. Before prescribing their testosterone treatment, they typically require individuals to take this at-home test to assess their current hormone levels. This approach helps ensure the protocol is tailored to the individual's specific needs, optimizing the potential benefits while monitoring safety. How Does It Work? At-home testosterone tests usually involve collecting a saliva or blood sample using a kit sent by mail, which you then send back to the lab for analysis. Once the results are in, they can provide a clearer picture of whether a testosterone-boosting regimen, or even a more comprehensive approach like hormone replacement therapy, might be necessary or beneficial. It's a straightforward process that adds a layer of personalization and precision to hormone health management. FAQs About the Best Testosterone Boosters Let's answer common questions people ask about the best testosterone boosters in the UK. What Is Testosterone? Testosterone is a hormone that plays a crucial role in the body, mainly in men but also in women, to a lesser extent. It's famously known for its key role in developing male sexual characteristics like a deeper voice, facial hair, and muscle growth. But that's not all it does; it also influences mood, bone density, and overall energy levels. As you get older, your body's testosterone levels might change, which can affect various aspects of your health and well-being. So, it's more than just a muscle-building hormone—it's a bit of a multitasker in your body's complex system. Are Testosterone Boosters or Supplements Safe? Natural testosterone boosters from reputable brands are mostly low-risk options for healthy men. However, testosterone replacement therapy (TRT) carries potential side effects such as increased red blood cell count, prostate stimulation, and fertility issues. What Is the Very Best Testosterone Booster? While TestoPrime is our #1 option, identifying the "very best" testosterone booster can be tricky because it largely depends on individual health needs and goals. It also depends on how one's body reacts to different ingredients. However, some supplements (like the ones on our list) are highly regarded for their quality and effectiveness based on user reviews and clinical trials. Do Testosterone Boosters Work? The effectiveness of the best natural testosterone boosters can vary widely depending on the individual, the specific ingredients used, and the reasons for taking them. Some people may experience noticeable benefits, while others might not see any significant changes. What Increases Testosterone in Males the Most? A healthy lifestyle can be your secret weapon: hit the gym for weight training, maintain a healthy weight, fuel your body with protein and healthy fats, and get enough sleep. Those habits, including managing stress, can give your testosterone a natural boost. Which Vitamins Boost Testosterone? One common example is vitamin D, found naturally in sunlight. It might lift your levels, especially if you're deficient. But remember, these are just supporting characters. A healthy lifestyle with a balanced diet, exercise, and enough sleep is still the main act for testosterone health. How Do I Know If My Testosterone Is Low? Low sex drive, erectile dysfunction, fatigue, or maybe even trouble gaining muscle are common markers. However, these symptoms can have other causes too. The best way to know for sure is a simple blood test from a doctor to measure your total and testosterone levels. What Is the Number 1 Food To Boost Testosterone? Foods rich in certain nutrients, like zinc, vitamin D, and healthy fats, can be helpful. Consider oysters, fatty fish like salmon, and leafy greens – all these can contribute to a testosterone-friendly diet. Best Testosterone Boosters: Final Thoughts To wrap up, testosterone is crucial for various aspects of men's health, and managing its levels becomes more important as men age. This guide has reviewed 8 of the best testosterone boosters in the UK, including standout options like TestoPrime. Each of these dietary supplements has been selected for its effectiveness and natural ingredients, providing an effective way to enhance your overall well-being. As you consider which testosterone booster is right for you, think about your specific health needs and goals. This ensures you choose a supplement that best supports your lifestyle and wellness. >>Check out the current prices for TestoPrime References 'Nigel Dunn Gave TestoPrime 4 Stars. Check out the Full Review.' Trustpilot, Accessed 24 May 2025. 'Lucas Fu Gave TestoPrime 3 Stars. Check out the Full Review.' Trustpilot, Accessed 24 May 2025. 'Richard D Gave Leading Edge Health 5 Stars. Check out the Full Review.' Trustpilot, Accessed 24 May 2025. 'ARNOLD Gave Leading Edge Health 3 Stars. Check out the Full Review.' Trustpilot, Accessed 24 May 2025. 'Monika Gave CrazyBulk 5 Stars. Check out the Full Review.' Trustpilot, Accessed 24 May 2025. 'David Gave CrazyBulk 2 Stars. Check out the Full Review.' Trustpilot, Accessed 24 May 2025. 'Check out This Amazon Review of TestoGen: Natural T-Level Supplement for Men, 90 Capsules - Male Enhancement Herbal Blend w/Magnesium, Zinc, Tribulus Terrestris, Horny Goat Weed & More for Stamina, Endurance & Energy Support.' Accessed 24 May 2025. 'Check out This Amazon Review of TestoGen: Natural T-Level Supplement for Men, 90 Capsules - Male Enhancement Herbal Blend w/Magnesium, Zinc, Tribulus Terrestris, Horny Goat Weed & More for Stamina, Endurance & Energy Support.' Accessed 24 May 2025. 'Check out This Amazon Review of PRIME MALE Vitality – Natural Testosterone Booster for Men Over 30 – Energy, Strength, Libido & Muscle Support – 120 Capsules (30-Day Supply).' Accessed 24 May 2025. 'Check out This Amazon Review of PRIME MALE Vitality – Natural Testosterone Booster for Men Over 30 – Energy, Strength, Libido & Muscle Support – 120 Capsules (30-Day Supply).' Accessed 24 May 2025. 'XWERKS Rise.' XWERKS, Accessed 24 May 2025. 'ProvacylTM.' Leading Edge Health, 17 Sept. 2019, 'Justin Gave Leading Edge Health 3 Stars. Check out the Full Review.' Trustpilot, Accessed 24 May 2025. Lopresti, Adrian L., et al. 'A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha ( Withania Somnifera) in Aging, Overweight Males.' American Journal of Men's Health, vol. 13, no. 2, 2019, p. 1557988319835985, doi:10.1177/1557988319835985. Topo, Enza, et al. 'The Role and Molecular Mechanism of D-Aspartic Acid in the Release and Synthesis of LH and Testosterone in Humans and Rats.' Reproductive Biology and Endocrinology: RB&E, vol. 7, no. 1, 2009, p. 120, doi:10.1186/1477-7827-7-120. Albaker, Waleed I. 'Fenugreek and Its Effects on Muscle Performance: A Systematic Review.' Journal of Personalized Medicine, vol. 13, no. 3, 2023, p. 427, doi:10.3390/jpm13030427. Cinar, Vedat, et al. 'Effects of Magnesium Supplementation on Testosterone Levels of Athletes and Sedentary Subjects at Rest and after Exhaustion.' Biological Trace Element Research, vol. 140, no. 1, 2011, pp. 18–23, doi:10.1007/s12011-010-8676-3. Fernández-Lázaro, Diego, et al. 'The Effects of 6 Weeks of Tribulus Terrestris L. Supplementation on Body Composition, Hormonal Response, Perceived Exertion, and CrossFit® Performance: A Randomized, Single-Blind, Placebo-Controlled Study.' Nutrients, vol. 13, no. 11, 2021, p. 3969, doi:10.3390/nu13113969. Nimptsch, Katharina, et al. 'Association between Plasma 25-OH Vitamin D and Testosterone Levels in Men.' Clinical Endocrinology, vol. 77, no. 1, 2012, pp. 106–112, doi:10.1111/j.1365-2265.2012.04332.x. Te, Liger, et al. 'Correlation between Serum Zinc and Testosterone: A Systematic Review.' Journal of Trace Elements in Medicine and Biology: Organ of the Society for Minerals and Trace Elements (GMS), vol. 76, no. 127124, 2023, p. 127124, doi:10.1016/

Scottish Sun

13 hours ago

• Scottish Sun

Love Island winner Jess Hayes reveals why she's banned sex – and hits out at ex who ‘targeted her' for £25k

Jess says she was 'naive' when she won the ITV2 show NO NOOKIE Love Island winner Jess Hayes reveals why she's banned sex – and hits out at ex who 'targeted her' for £25k Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) LOVE Island winner Jess Hayes has lifted the lid on why she has decided to ban sex from her life. Jess, 32, won the first series of Love Island but, a decade on, is now proud to be celibate. Sign up for the Entertainment newsletter Sign up 5 Love Island winner Jess Hayes has revealed why she has given up sex Credit: Stewart Williams 5 The star won the first series of Love Island in 2015 Credit: ITV The single mum-of-two revealed last month she has given up sex for good and now she has revealed the reason behind her choice. Speaking to Mail Online, Jess believes sex is a "pointless activity" if a person is not in a loving relationship. And despite giving the impression on Love Island that she was "sex-obsessed", Jess said this couldn't be further from the truth. "I'm just not interested unless I really connect with a guy," she explained to the publication. Jess added: "I'm not having any, and I don't miss it. I don't want it. It could be years before I have it again, who knows. "I'm not into one-night stands and, believe it or not, I never have been." Jess won the first ever series of Love Island alongside Max Morley in 2015. She worked in a bank at the time and chose to share the £50,000 prize money with Max. The couple appeared smitten and had quickly won over the hearts of the nation. But just six weeks after their triumph, the winners dramatically split when Max was caught spending the night with Geordie Shore star Charlotte Crosby. I won the first ever Love Island but the fall out from my instant fame was so brutal I've given up sex for good, says Jessica Hayes Looking back, Jess has now accused professional cricket player Max of deliberately "targeting" her. Max had entered the villa as a late bombshell and Jess believes it gave him time to clock how popular she was with viewers. Telling the Mail she is "annoyed" they split the money, Jess added: "So, I do feel he targeted me but, as I say, I was young and naive." Jess was just 22 when she won Love Island and afterwards she threw herself into a lifestyle of wild partying. But three years later, she "hit rock bottom". Have YOU got a story or an amazing picture or video? Email exclusive@ and you could even get PAID Jess struggled with her new-found fame and began questioning the direction her life was going in. Speaking to The Sun On Sunday last month, Jess said: 'I remember feeling very lost and thinking, what now? "You go out a lot and party a lot and sometimes it can be to excess and that's not good for you. "You come out of a show and you're a celebrity and no one says, 'This might only last five minutes'. 'I didn't have good guidance or good management and that didn't help me take the right path. 'There were points where I thought, what the hell am I doing?" Jess is now a devoted mum of two children, five-year-old son Presley and daughter Zendaya Rose, one. The relationships with both of her kids' dads broke down and she is now a single mum. However, Jess said: 'I couldn't ask for more from my children's dads. 'They are in their lives and they are good with them." She added: 'I'm not materialistic at all now and I think that having children, your priorities change. 'And if my daughter tells me she wants to apply for Love Island in 20 years time I will tell her, 'No way — not unless I'm your manager'.' 5 Jess won Love Island alongside Max Morley Credit: ITV2 5 She has accused Max of targeting her on the show Credit: ITV

Daily Mail​

a day ago

• Daily Mail​

Jennifer Lopez and her child Emme visit the studio... after ex Ben Affleck invited her kids to his premiere

Jennifer Lopez turned her work into a family affair when she invited her child Emme to a dance studio in Los Angeles on Wednesday. The 55-year-old singer and actor looked ready to work up a sweat in a sporty ensemble, while Emme favored a casual–cool look that suggested they weren't joining their mother's dance practice. The mother–child bonding moment comes after ex-husband Ben Affleck showed that he was still a part of her children's lives when Emme and their twin brother Max, 17, attended the premiere of his thriller The Accountant 2. Jennifer opted for a baggier-than-usual outfit on Wednesday, including an oversize gray zip-up hoodie that was cropped to show off a hint of her rock-hard abs. She wore a black sports bra underneath that highlighted her cleavage, and she matched it with a slim set of black leggings. The Hustlers star wore her long caramel-colored hair parted down the middle and cascading down her shoulders so that it perfectly framed her large aviator sunglasses. She completed the workout-ready look with white trainers and mid-calf socks, and she accessorized with a large black handbag. Emme favored a white tank top with a long gray–green gingham button-up shirt worn open, along with baggy denim cargo shorts, a brown belt and classic black Converse high-top sneakers. The nepo baby — who uses they/them pronouns — wore stylish eyeglasses and listened to something on earbuds as they headed into the studio. Fans of Jennifer and her ex-husband Ben Affleck were shocked in April when the Oscar winner revealed that Emme and their brother were attending the premiere of his film The Accountant 2, despite his bitter divorce from their mother. Ben revealed the reunion while speaking with Entertainment Tonight, and he also took the opportunity to speak warmly of his ex. 'For the record, Jennifer Lopez is spectacular, great to my kids, great ongoing relationship with them,' the star explained. 'I love her kids. They're wonderful. She's [an] enormously important, tremendous person of a lot of integrity who I adore and am grateful to,' he added. Ben noted that Max and Emme were in the audience with the three children he shares with his ex-wife Jennifer Garner: Violet, 19; Fin, 16; and Samuel, 13. The bonding moment comes after her ex-husband Ben Affleck showed he's still a part of her children's lives when Emme and their twin brother Max attended the premiere of his thriller The Accountant 2; pictured April 16 in Hollywood 'It's a great night. The kids are here, Jen's kids are here. I 'm very, very excited,' Affleck gushed. 'I'm proud of the movie, I love the movie and I love when all the kids come out. It's really fun, it's exciting.' He continued, 'I'm thrilled that the kids are here with me. The relationships that you can have with children like that, it's the joy of my life. And those kids are amazing, and I'm glad that this is a movie they want to come to.' Despite apparently attending, all of Ben and Jennifer's children appear to skip the red carpet. Although Ben spoke warmly of his former stepchildren, the remains of his relationship with Jennifer appear to be tenser, and he is reportedly going to humiliating extremes to sever their final ties. The former couple finalized their divorce in early January of this year, but but they are still connected through ownership of the Beverly Hills mega mansion that they bought in May 2023 for an eye-popping $60.8 million in cash. Since going public with their separation, the two put the 38,000 square-foot home on the market for an even pricier $68 million. Last month, it was reported that Ben and Jennifer had slashed the asking price by more than $8 million to $59.95 million, almost $1 million less than what they initially paid. An insider exclusively revealed to the extent that Ben is willing to go to push along a sale so that he can put his disastrous and short-lived marriage to the actress and singer out of mind. Ben and Jennifer were married in July 2023, nearly two decades after calling off their first engagement. The actress filed for divorce two years later and they settled in January 2025; seen in 2021 in Venice Lopez and Affleck tied the knot in July 2022, nearly two decades after their first relationship and engagement. But their puppy love soon soured, and filed for divorced just two years later. She cited irreconcilable differences as the cause for their split, which she dated to April 26, 2024. The two finalized their divorce in January of this year. Last month, Jennifer was lambasted by fans for her lesbian kiss at the American Music Awards. The hitmaker — who hosted the show and shared kisses with both male and female dancers during an opening medley of her songs and the evening's nominated tunes — was branded 'desperate' by fans due to the bizarre kiss. But an inside source exclusively told that the kiss was all part of a coordinated strategy for Lopez. ' followed the direction of her PR and she did exactly what she was told to do for her post-Ben [Affleck] comeback,' the source said. 'She is living her best life and has zero f***s to give right now,' they continued. 'She dealt with so much uncertainty, but she was brave. She did not allow the negative commentary to bring her down. Instead, she kept going and living her life.' Despite Jennifer's best attempts to put on a good show and also spice up the AMAs, viewers were largely disappointed in the ceremony. One common criticism was that there was a dearth of major stars in attendance. The show was also criticized for airing few categories live, which may have been due to many of the nominees and winners not bothering to show up to the ceremony, which was held in Las Vegas. The event was savaged on social media, with several