Ayurvedic secrets for a healthier digestive system

Our gut is far more than just a digestive organ—it is a cornerstone of our immunity, a silent contributor to our mental well-being, and a key player in nutrient absorption and inflammation control. As modern science delves deeper into the gut-brain axis and microbiome research, there's a renewed interest in turning to nature for holistic, sustainable digestive support.India Today spoke to Ruchi Sharma, certified nutritionist and functional health coach, in collaboration with Organic India, to understand how time-tested herbs and organic ingredients are helping people rediscover digestive balance through natural means. From ancient Ayurvedic blends to modern-day mindful routines, Sharma emphasises the power of organic purity in nurturing long-term gut wellness.advertisementTHE GUTDigestive discomfort, bloating, constipation, and irregular bowel movements are increasingly common complaints—yet they're often dismissed or normalised. According to Sharma, these signs may indicate deeper issues like gut dysbiosis or imbalance in the microbiome. "Lifestyle factors like stress, processed food, lack of hydration, and sedentary habits create a perfect storm for digestive sluggishness," she notes.
A thriving gut is the foundation of long-term wellness. And to nourish it, Sharma encourages a return to nature: 'Organic, whole-plant ingredients carry the intelligence of nature. "They don't just treat symptoms, they restore balance.'PSYLLIUM HUSKKnown traditionally as Isabgol, psyllium husk is rich in soluble and insoluble fiber. When consumed, it forms a gentle gel in the gut, easing bowel movements and alleviating bloating without disrupting the body's natural digestive rhythm. Sharma explains, 'Psyllium's beauty lies in how gently it works—helping regulate bowel function, cholesterol, and even metabolism without dependency.'TRIPHALAadvertisementTriphala is an age-old Ayurvedic combination of three fruits—Amalaki, Bibhitaki, and Haritaki—renowned for their synergistic effects. 'Triphala not only supports elimination and detox but also enhances nutrient absorption,' says Sharma. Rich in antioxidants and vitamin C, this gentle cleanser is ideal for maintaining regularity and gut vitality.BAEL AND CHANDRASHOORFor those who deal with IBS-like symptoms, including cramping, irregular stools, or gut sensitivity, the combination of Bael leaf and Chandrashoor (garden cress seeds) offers comforting relief. 'These herbs have anti-inflammatory properties and work well when paired with fiber like Isabgol to offer deep gut support,' Sharma explains. They help reduce episodes of discomfort while promoting consistency in digestion.TULSI AND GINGERTulsi (Holy Basil) and ginger are household names, but their digestive powers are often underestimated. 'Tulsi is excellent for managing stress-related digestive issues, while ginger stimulates digestive enzymes and supports metabolism,' Sharma says. Sipped as herbal infusions or brewed with green tea, these herbs act as both soothing balancers and energising stimulants for the gut.BUILDING A DIGESTIVE ROUTINEAyurvedic wisdom teaches that consistency in self-care is as important as the remedies themselves. Whether it's taking Triphala before bed or beginning the day with a Tulsi-ginger infusion, these rituals anchor wellness. Sharma emphasises the value of integrating such practices into daily life: 'Our gut loves rhythm. When we care for it consistently, it begins to care for us in return.'CHOOSING PURE, WHOLE INGREDIENTSadvertisementWhen choosing herbal supplements or infusions, Sharma urges a shift toward organic, whole-herb preparations. 'Whole herbs preserve nature's full spectrum of nutrients,' she explains, 'and their compounds work harmoniously to bring real benefits". Unlike isolated extracts, they support the body's intelligence.'By avoiding harmful chemical residues, organic products deliver nourishment in its purest form—allowing the gut to absorb, heal, and thrive. Brands like Organic India, known for their dedication to sustainable, whole-herb formulations, embody this philosophy, offering products that support both digestion and a more conscious lifestyle.NATURE 'S WISDOM FOR MODERN TIMESIn an age of fast fixes and quick relief, the gentle, steady wisdom of nature offers a refreshing contrast. Whether you are trying to resolve occasional discomfort or foster lifelong digestive resilience, time-tested remedies rooted in Ayurveda can be a powerful ally.'Gut health is not a trend,' Sharma concludes, 'it's the foundation of our energy, mood, and immunity." Our entire body benefits when we honor it with natural, authentic care.'Please consult your healthcare provider before starting any new supplement, especially if you have pre-existing conditions or are on medication. Always check ingredient lists to avoid allergic reactions or adverse effects.Must Watch

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