Latest news with #RuchiSharma
Hindustan Times
03-06-2025
- Health
- Hindustan Times
Woman who lost 20 kg shares 10 surprising foods she completely cut out to lose weight: Breakfast cereals to granola bars
Struggling to lose weight despite eating healthy and working out? Sometimes, it's not just about what you add to your plate but what you take off it. Nutritionist Ruchi Sharma shared in her May 28 Instagram post the top 10 foods she stopped eating to lose 20 kg and how these changes helped her feel lighter, healthier and more in control. "Losing weight wasn't just about sweating in the gym or hitting 10k steps daily. Most people focus on what to add, but what you remove matters just as much," says Ruchi. (Also read: Nutritionist explains how protein-rich snacks can maintain weight and support heart health: 'Avoid mindless munching' ) A post shared by Ruchi Sharmma | Nutrition, Health & lifestyle coach! (@ 1. Flavoured coffee drinks: What Ruchi once considered a go-to "treat" actually contained more sugar than a doughnut. 2. Breakfast cereals: Even the so-called "healthy" options caused her cravings to spike well before noon. 3. Packaged juices: She thought they were a vitamin boost but realised they were just liquid sugar in disguise. 4. Granola bars: Essentially candy wrapped up with a nutrition label, offering little real benefit. 5. Low-fat packaged foods: Removing fat often meant adding artificial ingredients and preservatives she wanted to avoid. 6. Naan and white bread: Instead of feeling full and satisfied, these left her hungrier and more tempted to snack. 7. Bottled sauces and dressings: A hidden sugar trap she had never considered before, which added unnecessary calories. 8. "Healthy" late-night snacks: Even protein bars and nuts can add up quickly when eaten mindlessly. 9. Fast food salads: Loaded with creamy dressings, these were often worse for the diet than a burger. 10. Energy drinks: They disrupt sleep, appetite, and ultimately hinder fat loss progress. "Once I cut these, my body finally started responding. No more energy crashes. No more feeling "starved" on a diet. Just steady, effortless fat loss. Now, I don't just "eat clean." I eat strategically. Instead of forcing myself to eat less, I focused on removing the foods that kept me: stuck, triggered cravings, spiked my blood sugar, or made me feel sluggish. So, if you're struggling to lose weight despite doing everything "right," start by auditing your plate. You might be shocked at what's sneaking into your diet. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
India Today
29-05-2025
- Health
- India Today
Ayurvedic secrets for a healthier digestive system
Our gut is far more than just a digestive organ—it is a cornerstone of our immunity, a silent contributor to our mental well-being, and a key player in nutrient absorption and inflammation control. As modern science delves deeper into the gut-brain axis and microbiome research, there's a renewed interest in turning to nature for holistic, sustainable digestive Today spoke to Ruchi Sharma, certified nutritionist and functional health coach, in collaboration with Organic India, to understand how time-tested herbs and organic ingredients are helping people rediscover digestive balance through natural means. From ancient Ayurvedic blends to modern-day mindful routines, Sharma emphasises the power of organic purity in nurturing long-term gut GUTDigestive discomfort, bloating, constipation, and irregular bowel movements are increasingly common complaints—yet they're often dismissed or normalised. According to Sharma, these signs may indicate deeper issues like gut dysbiosis or imbalance in the microbiome. "Lifestyle factors like stress, processed food, lack of hydration, and sedentary habits create a perfect storm for digestive sluggishness," she notes. A thriving gut is the foundation of long-term wellness. And to nourish it, Sharma encourages a return to nature: 'Organic, whole-plant ingredients carry the intelligence of nature. "They don't just treat symptoms, they restore balance.'PSYLLIUM HUSKKnown traditionally as Isabgol, psyllium husk is rich in soluble and insoluble fiber. When consumed, it forms a gentle gel in the gut, easing bowel movements and alleviating bloating without disrupting the body's natural digestive rhythm. Sharma explains, 'Psyllium's beauty lies in how gently it works—helping regulate bowel function, cholesterol, and even metabolism without dependency.'TRIPHALAadvertisementTriphala is an age-old Ayurvedic combination of three fruits—Amalaki, Bibhitaki, and Haritaki—renowned for their synergistic effects. 'Triphala not only supports elimination and detox but also enhances nutrient absorption,' says Sharma. Rich in antioxidants and vitamin C, this gentle cleanser is ideal for maintaining regularity and gut AND CHANDRASHOORFor those who deal with IBS-like symptoms, including cramping, irregular stools, or gut sensitivity, the combination of Bael leaf and Chandrashoor (garden cress seeds) offers comforting relief. 'These herbs have anti-inflammatory properties and work well when paired with fiber like Isabgol to offer deep gut support,' Sharma explains. They help reduce episodes of discomfort while promoting consistency in AND GINGERTulsi (Holy Basil) and ginger are household names, but their digestive powers are often underestimated. 'Tulsi is excellent for managing stress-related digestive issues, while ginger stimulates digestive enzymes and supports metabolism,' Sharma says. Sipped as herbal infusions or brewed with green tea, these herbs act as both soothing balancers and energising stimulants for the A DIGESTIVE ROUTINEAyurvedic wisdom teaches that consistency in self-care is as important as the remedies themselves. Whether it's taking Triphala before bed or beginning the day with a Tulsi-ginger infusion, these rituals anchor wellness. Sharma emphasises the value of integrating such practices into daily life: 'Our gut loves rhythm. When we care for it consistently, it begins to care for us in return.'CHOOSING PURE, WHOLE INGREDIENTSadvertisementWhen choosing herbal supplements or infusions, Sharma urges a shift toward organic, whole-herb preparations. 'Whole herbs preserve nature's full spectrum of nutrients,' she explains, 'and their compounds work harmoniously to bring real benefits". Unlike isolated extracts, they support the body's intelligence.'By avoiding harmful chemical residues, organic products deliver nourishment in its purest form—allowing the gut to absorb, heal, and thrive. Brands like Organic India, known for their dedication to sustainable, whole-herb formulations, embody this philosophy, offering products that support both digestion and a more conscious 'S WISDOM FOR MODERN TIMESIn an age of fast fixes and quick relief, the gentle, steady wisdom of nature offers a refreshing contrast. Whether you are trying to resolve occasional discomfort or foster lifelong digestive resilience, time-tested remedies rooted in Ayurveda can be a powerful ally.'Gut health is not a trend,' Sharma concludes, 'it's the foundation of our energy, mood, and immunity." Our entire body benefits when we honor it with natural, authentic care.'Please consult your healthcare provider before starting any new supplement, especially if you have pre-existing conditions or are on medication. Always check ingredient lists to avoid allergic reactions or adverse Watch
News18
29-05-2025
- Health
- News18
Gut Health: Why It Matters and How Nature Can Help
Last Updated: Gut health is foundational—not just for digestion, but for holistic well-being Our gut does far more than just digest the food we eat. It plays a vital role in immunity, nutrient absorption, mental well-being, and even inflammation regulation. As research continues to highlight the importance of digestive health, interest in natural, holistic support for the gut is on the rise. Digestive discomfort, bloating, irregular bowel movements, and occasional constipation are more common than we might admit. These symptoms, while often brushed off, may indicate an imbalance in the gut microbiome or a sluggish digestive system. Factors such as poor diet, stress, lack of fiber, and sedentary lifestyles can all contribute. Nature's purity provides essential nourishment, helping to restore digestive balance naturally. Organic, whole-herb ingredients uphold the integrity of plant-based healing, supporting gut health and overall well-being. Nature-Backed Tools for Digestive Wellness Several Ayurvedic herbs and formulations have been used for centuries to support digestion. Ruchi Sharma, certified nutritionist and health coach in collaboration with Organic India helps us take a look at a few natural solutions that are increasingly being adopted in contemporary wellness routines: 1. Psyllium Husk (Isabgol): A Natural Source of Fiber Psyllium husk is known for its soluble and insoluble fiber content, which helps maintain bowel regularity. Its ability to form a gel-like consistency in the gut makes it effective in easing constipation and reducing bloating. Unlike synthetic laxatives, it works without disrupting the body's natural rhythm and may also help regulate cholesterol and support healthy metabolism. Triphala, a classical Ayurvedic formulation, combines three fruits—Amalaki, Bibhitaki, and Haritaki. Together, they support gentle detoxification of the digestive tract, aid nutrient absorption, and encourage regular elimination. Triphala is also a natural source of antioxidants and vitamin C, contributing to better gut health. Herbs like Bael leaf and Chandrashoor (garden cress seeds) are traditionally used to soothe intestinal inflammation, particularly in individuals prone to Irritable Bowel Syndrome (IBS) symptoms. When combined with fiber-rich ingredients like Isabgol, they support comprehensive gut care, relieving both occasional and chronic irregularities. 4. Tulsi and Ginger: Time-Tested Digestive Herbs Tulsi (holy basil) and ginger are widely recognized for their digestive properties. Tulsi helps combat stress-induced digestive issues, while ginger stimulates digestive enzymes and improves digestion and metabolism. Infusions made with these herbs, either alone or in combination with green tea, can be a soothing addition to post-meal routines. Beyond specific ingredients, the act of caring for digestion—whether through sipping herbal tea or taking a daily capsule—can help anchor better lifestyle habits. Ayurvedic practitioners often emphasize routine, suggesting that consistency plays a key role in digestive harmony. As with any wellness approach, choosing the right products—chemical-free, pure, and authentic—is critical. 'I personally recommend Organic India's Psyllium Husk, Triphala, and Tulsi Ginger Tea to my clients suffering from digestive issues," says Ruchi Sharma. 'Crafted in their pure, organic form and made without chemicals, these 100% whole-herb products preserve nature's complete nutrition while supporting gut health. Nature's purity plays a vital role in fostering a thriving microbiome by delivering untainted, whole-herb nourishment that nurtures balance, vitality, and long-term digestive wellness." Gut health is foundational—not just for digestion, but for holistic well-being. Whether you're looking to address occasional discomfort or build long-term digestive resilience, nature has time-tested solutions worth exploring. As awareness grows around preventive health, these traditional remedies continue to find relevance in the modern world. First Published: May 29, 2025, 12:01 IST
