Is raw bhindi water really the new superfood?
Bhindi, okra or vendakkai water is the new viral health sensation. Washed in lightly salted water and then soaked in for 8 to 24 hours in drinking water, raw bhindi allegedly infuses extraordinary health benefits. From clear skin to healthier digestion, weight loss, improved immunity and even diabetes reversal, the internet is full of video and written testimonials about the many benefits of this vegetable. But is there any medical truth to it?Experts agree that bhindi is indeed a healthy choice of nutrition. Bhindi is a good source of Vitamins K and C and provides a notable amount of folate, Vitamin B6, manganese and thiamin. It is very low in calories (when not deep fried in oil) and contains mucilage, the sticky substance you often see when cutting bhindi, which may act as a prebiotic, helping to support healthy gut bacteria.advertisementBhindi also contains polyphenols, an antioxidant that may help protect heart health by lowering blood pressure and cholesterol.So while bhindi as a vegetable dish is a good meal option, experts say there is no scientific data to support whether those same benefits apply when the vegetable is infused into water. Indeed, it is not even been studied whether these nutrients are even absorbed in water.
There is no harm in drinking bhindi water. Water infused with fruit and vegetable has been shown to improve hydration in some. But it is highly doubtful that drinking infused water by itself will help improve health unless it is in combination with other lifestyle changes such as exercise, less junk food, sugar moderation and for those with existing conditions, the appropriate medical treatment.Subscribe to India Today Magazineadvertisement
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