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Bhumi Amla: What we need to know about this Kidney stone breaker plant
Bhumi Amla: What we need to know about this Kidney stone breaker plant

Time of India

time20 hours ago

  • Health
  • Time of India

Bhumi Amla: What we need to know about this Kidney stone breaker plant

Image: Canva Nature has the answer to all of our problems, we just need to find what suits us the best. Known by its scientific name, Phyllanthus niruri, Bhumi Amla is a herb that has been used in traditional medicine for ages. This little plant, well known for breaking kidney stones, has many other health advantages. Bhumi Amla is a part of the Euphorbiaceae family and is native to tropical places, including the Amazon rainforest, Southeast Asia, Southern India, and China. It can reach a height of 30-40 cm. Here are the characteristics, advantages, and everything we need to know about this amazing plant. What are its nutritional and therapeutic benefits? Bhumi Amla is full of essential nutrients and therapeutic properties that make it a strong herbal remedy. Its nutritional profile includes: Proteins and vitamins: It is rich in crude protein, Vitamin A, Vitamin B6, Vitamin D, Vitamin E, and Vitamin K. Minerals: It contains significant amounts of sodium, iron, phosphorus, potassium, calcium, magnesium, manganese, copper, and zinc. These nutrients contribute to its wide-ranging health benefits, including its use in treating bronchitis, urinary problems, anaemia, leprosy, and asthma. Bhumi Amla is also effective in managing diabetes, chest pain, ulcers, and skin ailments. What is the healthiest way to have almonds? How does it help in breaking kidney stones naturally? One of the most celebrated benefits of Bhumi Amla is its ability to manage kidney stones. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 5 Books Warren Buffett Wants You to Read In 2025 Blinkist: Warren Buffett's Reading List Undo Research has shown that the extract of Phyllanthus niruri inhibits the formation and aggregation of calcium oxalate crystals, which are the primary cause of kidney stones. It not only prevents the growth of these crystals but also alters their shape and texture, making them easier to pass. This claim has been mentioned in a research published in the US National Library of Medicine. The study states that Bhumi Amla or Phyllanthus niruri treatment significantly decreased the mean stone size. Bhumi Amla helps reduce urinary calcium levels, which is beneficial for individuals with hypercalcemia and hyperuricemia. By lowering excess uric acid and calcium, it prevents the recurrence of kidney stones, providing significant relief to patients. How to use Bhumi Amla Bhumi Amla can be used in various forms, including juice, decoction, powder, and topical paste. For kidney stone prevention and liver protection, a daily decoction or juice of the herb is recommended. Topical application of Bhumi Amla paste can help treat skin ailments and increase the speed of wound healing. How To Know If You Have Kidney Stones? Expert Explains Symptoms & Signs One step to a healthier you—join Times Health+ Yoga and feel the change

Is raw bhindi water really the new superfood?
Is raw bhindi water really the new superfood?

India Today

time11-06-2025

  • Health
  • India Today

Is raw bhindi water really the new superfood?

Bhindi, okra or vendakkai water is the new viral health sensation. Washed in lightly salted water and then soaked in for 8 to 24 hours in drinking water, raw bhindi allegedly infuses extraordinary health benefits. From clear skin to healthier digestion, weight loss, improved immunity and even diabetes reversal, the internet is full of video and written testimonials about the many benefits of this vegetable. But is there any medical truth to it?Experts agree that bhindi is indeed a healthy choice of nutrition. Bhindi is a good source of Vitamins K and C and provides a notable amount of folate, Vitamin B6, manganese and thiamin. It is very low in calories (when not deep fried in oil) and contains mucilage, the sticky substance you often see when cutting bhindi, which may act as a prebiotic, helping to support healthy gut also contains polyphenols, an antioxidant that may help protect heart health by lowering blood pressure and while bhindi as a vegetable dish is a good meal option, experts say there is no scientific data to support whether those same benefits apply when the vegetable is infused into water. Indeed, it is not even been studied whether these nutrients are even absorbed in water. There is no harm in drinking bhindi water. Water infused with fruit and vegetable has been shown to improve hydration in some. But it is highly doubtful that drinking infused water by itself will help improve health unless it is in combination with other lifestyle changes such as exercise, less junk food, sugar moderation and for those with existing conditions, the appropriate medical to India Today Magazineadvertisement

Mind Vault Announces Launch of Cognitive Support Supplement for Adults 45 and Older
Mind Vault Announces Launch of Cognitive Support Supplement for Adults 45 and Older

Business Upturn

time07-06-2025

  • Business
  • Business Upturn

Mind Vault Announces Launch of Cognitive Support Supplement for Adults 45 and Older

By GlobeNewswire Published on June 7, 2025, 05:47 IST Cleveland, June 06, 2025 (GLOBE NEWSWIRE) — Mind Vault, a cognitive support supplement formulated for adults aged 45 and older, has officially launched and is now available through the company's website. According to the company, the product is designed to support mental clarity and cognitive performance as part of a healthy aging routine. Mind Vault contains a blend of ingredients including Niacin (Vitamin B3), Vitamin B6, GABA, L-Tyrosine, Caffeine, Bacopa Monnieri, Phosphatidylserine, Alpha GPC, L-Theanine, and Huperzine. The formula is manufactured in the United States in an FDA-registered facility and aims to promote general cognitive support. The supplement is available in various supply options through the official website, allowing consumers to choose based on their individual preferences. Mind Vault is available for purchase exclusively through where users can find additional product information and place orders. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consumers are advised to consult with their healthcare provider before use. About Mind Vault Mind Vault is a wellness brand focused on developing accessible cognitive support products for adults experiencing age-related changes in focus, clarity, and memory. The company formulates its supplements in the United States using quality-tested ingredients and manufactures in FDA-registered facilities. With a commitment to transparency and simplicity, Mind Vault offers consumers straightforward access to information and purchasing through its official website at Media Contact: Disclaimer: The above press release comes to you under an arrangement with GlobeNewswire. Business Upturn takes no editorial responsibility for the same. GlobeNewswire provides press release distribution services globally, with substantial operations in North America and Europe.

Mind Vault Announces Launch of Cognitive Support Supplement for Adults 45 and Older
Mind Vault Announces Launch of Cognitive Support Supplement for Adults 45 and Older

Yahoo

time07-06-2025

  • Business
  • Yahoo

Mind Vault Announces Launch of Cognitive Support Supplement for Adults 45 and Older

Formulated to Support Mental Clarity and Brain Health in Aging Populations Cleveland, June 06, 2025 (GLOBE NEWSWIRE) -- Mind Vault, a cognitive support supplement formulated for adults aged 45 and older, has officially launched and is now available through the company's website. According to the company, the product is designed to support mental clarity and cognitive performance as part of a healthy aging routine. Mind Vault contains a blend of ingredients including Niacin (Vitamin B3), Vitamin B6, GABA, L-Tyrosine, Caffeine, Bacopa Monnieri, Phosphatidylserine, Alpha GPC, L-Theanine, and Huperzine. The formula is manufactured in the United States in an FDA-registered facility and aims to promote general cognitive support. The supplement is available in various supply options through the official website, allowing consumers to choose based on their individual preferences. Mind Vault is available for purchase exclusively through where users can find additional product information and place orders. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consumers are advised to consult with their healthcare provider before use. About Mind Vault Mind Vault is a wellness brand focused on developing accessible cognitive support products for adults experiencing age-related changes in focus, clarity, and memory. The company formulates its supplements in the United States using quality-tested ingredients and manufactures in FDA-registered facilities. With a commitment to transparency and simplicity, Mind Vault offers consumers straightforward access to information and purchasing through its official website at Media Contact: Email: support@ Phone: (302) 200-3480 Website: CONTACT: Email: support@ Phone: (302) 200-3480 Website: in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data

Mind Vault Announces Launch of Cognitive Support Supplement for Adults 45 and Older
Mind Vault Announces Launch of Cognitive Support Supplement for Adults 45 and Older

Yahoo

time07-06-2025

  • Business
  • Yahoo

Mind Vault Announces Launch of Cognitive Support Supplement for Adults 45 and Older

Formulated to Support Mental Clarity and Brain Health in Aging Populations Cleveland, June 06, 2025 (GLOBE NEWSWIRE) -- Mind Vault, a cognitive support supplement formulated for adults aged 45 and older, has officially launched and is now available through the company's website. According to the company, the product is designed to support mental clarity and cognitive performance as part of a healthy aging routine. Mind Vault contains a blend of ingredients including Niacin (Vitamin B3), Vitamin B6, GABA, L-Tyrosine, Caffeine, Bacopa Monnieri, Phosphatidylserine, Alpha GPC, L-Theanine, and Huperzine. The formula is manufactured in the United States in an FDA-registered facility and aims to promote general cognitive support. The supplement is available in various supply options through the official website, allowing consumers to choose based on their individual preferences. Mind Vault is available for purchase exclusively through where users can find additional product information and place orders. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consumers are advised to consult with their healthcare provider before use. About Mind Vault Mind Vault is a wellness brand focused on developing accessible cognitive support products for adults experiencing age-related changes in focus, clarity, and memory. The company formulates its supplements in the United States using quality-tested ingredients and manufactures in FDA-registered facilities. With a commitment to transparency and simplicity, Mind Vault offers consumers straightforward access to information and purchasing through its official website at Media Contact: Email: support@ Phone: (302) 200-3480 Website: CONTACT: Email: support@ Phone: (302) 200-3480 Website: in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data

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