Flight Attendants Share 5 Genius Ways to Make the Middle Seat the Comfiest Spot on the Plane

Just because the middle seat may seem like the least desirable spot on the plane (which is why it's often the only one left to book), it doesn't mean it has to be miserable. According to flight attendants, with the right mindset (and a few smart travel essentials), you can turn that dreaded middle seat into a surprisingly comfortable experience.
'I suggest reframing the way you view the middle seat,' flight attendant Aura E. Martinez shared. 'Instead of seeing it as a disadvantage, try to embrace the opportunity for connection.' You never know who you'll end up next to, and even if you're not in the mood to chat, being prepared can make all the difference. That means bringing your own entertainment, staying comfortable, and making the most of your personal space.
From noise-canceling headphones and supportive neck pillows to slim portable chargers, these flight attendant-approved picks will help make your next middle seat feel a lot more like an upgrade. Plus, prices start at just $13.
Reclaim Your Armrest Space
Tip: 'The middle seat gets both armrests—that's the rule,' Karen Young, a Delta flight attendant who's been in the industry for 47 years, said.
The middle seat often feels like the wild west of the cabin, where everyone seems to spill into your space. But according to flight attendants, claiming your territory starts with the armrests. 'People overflow and morph into the middle seat,' Young shared. 'Those armrests define your space—don't feel pressured to raise them.' Fellow flight attendant Crista Treat agrees: 'Establish dominance first with the armrests, because those are yours.'
A good strategy? Keep your elbows gently anchored and resist the urge to cave to your seatmates' spread. If one of them reclines, Carin, a seasoned flight attendant, suggested, 'Wiggle your elbow into the back edge of the armrest. They'll likely move, and you get your space back."
What to pack: EverSnug Travel Blanket
Amazon
This lightweight, ultra-packable blanket can double as your personal barrier. Carin swears by wrapping yourself 'like swaddling an infant' to avoid armrest disputes. 'You'll likely wake up to find your neighbors have repositioned,' she added. Bonus: This one attaches easily to your carry-on and spares you from those scratchy airline blankets.
Get Comfortable Enough to Sleep
Tip: "A good neck pillow is key,' Treat suggested. 'Sleeping through half the flight helps you forget you're stuck in the middle.'
The best way to make the middle seat disappear? Sleep through it. A supportive neck pillow and an eye mask not only help you drift off faster but also keep your head from bobbing onto your seatmate's shoulder (never a great first impression).
What to pack: Cabeau Evolution S3 Neck Pillow
Amazon
With memory foam construction and seat straps that anchor it in place, this Cabeau neck pillow is a game-changer. 'It comes with a small carry bag where you can put your cell phone, lip gloss, etc, in so you don't need to reach for your bag in the overhead bin,' Martinez shared after dubbing the Cabeau version as her go-to neck pillow. Now, you don't have to rummage through the overhead bin midflight.
What to pack: Trtl Travel Pillow
Amazon
Carin, on the other hand, called Trtl's compact pick her go-to. 'I love the secure closure—it doesn't slide off while you're napping,' she explained. Its sleek, scarf-like design makes it perfect for middle seat naps, offering structured neck support without the bulk.
Create a Personal Bubble
Tip: 'It's about creating a little cocoon,' Martinez advised. Noise-canceling headphones and an eye mask can transform your seat into a private zone.
The key to surviving the middle seat? Mentally checking out. Layering sound-blocking headphones with a good eye mask signals to your neighbors and your brain that you're off the clock.
What to pack: JBL Noise-Canceling Headphones
Amazon
'These fold up easily, last for 75 hours, and don't break your heart if you lose them,' Carin said of JBL's top-rated headphones. She added that they're preferred among her crew and way better than 'chasing them around on the dirty aircraft floor.' Plus, she noted the noise-canceling feature is one of her favorite assets and emphasized how effective they are. These headphones are also foldable, so they fit seamlessly into your carry-on.
What to pack: Bose QuietComfort Noise-canceling Headphones
Amazon
Looking to invest in real peace and quiet? Martinez recommends this premium pair from Bose. 'They're a game changer in tight spaces,' she said, allowing you to zone out even when you're sandwiched between two strangers.
What to pack: Mzoo Sleep Mask
Amazon
This memory foam blackout eye mask has air holes for breathability and an adjustable strap to fit every head. The best part? It contours to your eyes, so there's no pressure on your lids while you nap, even in the dreaded middle.
Keep Your Circulation Flowing
Tip: 'A foldable seat cushion improves circulation on long flights,' Martinez shared. Chiming in, Carin added, 'Compression sleeves are a must for anything over four hours.'
Middle seats often mean less freedom to stretch, so it's extra important to keep your blood flowing. A supportive seat cushion can ease pressure points, while compression socks and sleeves help fend off swelling and fatigue.
What to pack: ComfiLife Ergo-gel Travel Seat Cushion
Amazon
Say goodbye to numb legs. This traveler-loved cushion's gel grid relieves pressure and keeps things cool. 'I used this on two 8-hour flights,' one Amazon reviewer said, 'and it kept my sciatic pain from flaring up.'
What to pack: Zensah Compression Sleeves
Amazon
Carin said she won't board a long-haul flight without Zensah's compression sleeves. 'They make a huge difference for circulation and fatigue,' she mentioned. Slide them on before takeoff and keep your legs feeling light, even after hours in the air.
Stay Self-sufficient
Tip: 'Bring your own water and snacks so you don't have to bug the aisle person,' Treat recommended.
Being in the middle often means waiting until the beverage cart rolls by—or worse, asking your seatmate to get up. Avoid the awkwardness by having everything you need within reach.
What to pack: Yctmall Collapsible Water Bottle
Amazon
This space-saving travel bottle folds down flat when empty and is lightweight enough to stash in any bag. Fill it up post-security and stay hydrated without shelling out for overpriced airport drinks.
What to pack: Charmast Portable Charger
Amazon
With Charmast's best-selling portable charger, an outlet war between you and your seatmates isn't necessary. It works with all smartphones and saves you from digging around for cords. It's fast, reliable, and ideal for recharging on the go.
Bring entertainment
Tip: 'Just in case the entertainment system doesn't work, it's always best to be prepared,' Martinez said.
There's nothing worse than settling into your middle seat only to find the in-flight screen frozen or, worse, not there at all. To avoid relying on glitchy airline tech, seasoned flight attendants recommend loading up your own content in advance. Whether you're bingeing a new series or catching up on your book list, coming equipped with your own screen can turn a frustrating flight into a productive or relaxing one.
What to pack: Amazon Kindle Paperwhite
Amazon
Amazon's popular Kindle e-reader is slim, lightweight, and built for battery longevity, lasting up to 10 weeks on a single charge. The glare-free screen feels like real paper (even in direct sunlight), and it won't strain your eyes during a long haul. Load it up with travel guides, thrillers, or that beach read you've been meaning to finish—no Wi-Fi required.
What to pack: Amazon Fire HD 10 Tablet
Amazon
This versatile Amazon Fire tablet has a 13-hour battery life, a vibrant 10-inch screen, and access to all your streaming apps—from Netflix to Prime Video. Download your shows before boarding, and you're set, even if the seatback screen lets you down. It also doubles as an entertainment hub for your next hotel night, too.
Love a great deal? Sign up for our T+L Recommends newsletter and we'll send you our favorite travel products each week.

Try Our AI Features

Explore what Daily8 AI can do for you:

Learn with AIFact CheckingText to SpeechAI Summary

Related Articles

Yahoo

34 minutes ago

• Yahoo

Angel Reese Sends Strong Message Following Exciting Announcement

Angel Reese Sends Strong Message Following Exciting Announcement originally appeared on Athlon Sports. While much of the spotlight is currently on the basketball court with the WNBA season in full swing, Chicago Sky forward Angel Reese continues to make a major impact off the court as well. Advertisement This week, Reese—partnering with Cash App—announced the unveiling of a custom-designed public basketball court at Oakwood Beach in Chicago. The vibrant court features a bold message: "This court is brought to you by your good friends Angel Reese and Cash App." Now in just her second season with the Sky, Reese has already become deeply involved in the local community. On Friday, ahead of Chicago's matchup against the Phoenix Mercury, she was asked about the court and the inspiration behind it. 'Obviously, I didn't know exactly what it was going to look like,' Reese said. 'I knew they were doing the court, and that's something I really emphasize—giving back to the community. Chicago has poured so much into me. They've done so many great things for me in just a year and a half, and I'm super happy to call this place home. I've had a lot of people send me selfies there. It's right by the water—people didn't even realize Chicago has water like that—but it's really nice. The feedback has been amazing.' Since entering the league, Angel Reese has expanded her brand beyond basketball, landing several high-profile partnerships. Among them, Cash App has been a key collaborator, but she's also inked deals with major brands like Hershey, Beats by Dre, McDonald's, and most notably Reebok, which is set to release her signature shoe in 2026. Advertisement Drafted seventh overall by the Chicago Sky in the 2024 WNBA draft out of LSU, Reese has been a consistent bright spot on a team still finding its footing. The Sky finished 13–27 last season and are off to a 3–8 start this year, but Reese's development has remained steady, solidifying her status as one of the league's brightest young stars. Chicago Sky forward Angel Reese (5).Kamil Krzaczynski-Imagn Images Currently, she stands as the WNBA's only player averaging a double-double, with 11.0 points, 11.7 rebounds, 3.6 assists, and 1.6 steals per game—positioning her well for what could be a second consecutive All-Star appearance. Related: Sky Coach Tyler Marsh Sends Clear Message to Kamilla Cardoso Amid Second Season This story was originally reported by Athlon Sports on Jun 20, 2025, where it first appeared.

Yahoo

42 minutes ago

• Yahoo

9 'Polite' Salon Habits That Hair Stylists Actually Dislike

The salon is as much a professional establishment as it is a place of social gathering for anyone seeking out a hair refresh, whether it's a color boost or new cut. While there's certainly a list of dos and don'ts at the hair salon, having your best experience comes down to knowing how to interact with your stylist in a way that will make it enjoyable for both parties. It can be tempting to go above and beyond in politeness, but it's not always necessary. Just let the stylist steer the appointment, and you'll be set up for success. Here are 9 'polite' habits that hairdressers would actually prefer you Duncan is an Alabama-based hair stylist and trained industry professional. Michelle Blaisure is a certified trichologist at Bosley Professional Strength. Christinah Nicolaisen is the CEO of haircare brand, Nikita being late is perhaps the most important etiquette no-no to avoid, showing up too early rarely has the intended result. It's not considered extra polite, as it might actually put pressure on the stylist to finish their other client quicker. If your goal is to be able to sneak in earlier or add on an extra service, remember that typically stylists' schedules are intentionally very tight. Therefore, you are more likely to have to wait until your appointment time or even a few minutes after. You can always call beforehand to see if the stylist will be available before your appointment, and the reception desk will be able to gauge if showing up early is worth your time. Additionally, make sure to schedule your appointments when your hair actually needs the attention—not too frequently and not to spread out. "After a while, your ends get damaged from wear-and-tear and begin to fray into split ends. Shorter hair needs to be trimmed about every four weeks (on average) to maintain the cut, with longer hair about every six to eight weeks is best," says Michelle Blaisure, certified trichologist at Bosley Professional Strength. Before you wonder, it's not considered helpful to offer to wash or blow-dry your hair instead of your stylist. Hair professionals follow a certain protocol when it comes to washing, cutting, and styling your hair for the best result overall, and it might affect the finished look if you're overly adamant about helping do your hair at the salon. Yes, even if you like to blow-dry your hair a certain way at home. While some people might feel uncomfortable or awkward asserting exactly what they want done to their hair, it's not considered 'trying to take your stylist's job.' In fact, a stylist can do a better job when you're able to communicate what cut or color you want, especially if you provide photo inspiration. Giving a clear direction is different than being bossy! Leza Duncan, a hair stylist based in Birmingham, Alabama, recommends: "Be prepared to really communicate with your stylist about what does and does not work for your hair. Start with a length you want, and find pictures of looks you could see yourself loving." It's good if you're able to feel comfortable at the salon, as long as you remember it's not your home. The hair products and tools that are displayed by your chair are for the stylist, and the products used can affect the overall result. Therefore, allow your stylist the opportunity to professionally choose how to proceed. If you're really wanting an extra spritz of hairspray before heading out the door, simply ask. Keep the product selecting to your home routine. "When you've got a night to yourself, try to work in a super moisturizing hair mask and invest some extra time in massaging the scalp as this will help to promote hair growth," says Christinah Nicolaisen, CEO of Nikita Hair. The myth that dirty hair takes hair color better is completely false, so no need to show up with fifth-day hair for the sake of fresh highlights. While second-day, or even third-day, hair can be totally acceptable, it's best to arrive without a ton of built-up hairspray. It also goes without saying, but don't head to the salon straight from the gym. Sweaty strands don't make for an overly enthusiastic stylist, and rightfully so! Duncan adds: "It's fine to use products you normally use for your everyday blow-dry, but stay away from a lot of hairspray." It might seem rude to voice concerns over your finished look directly to your stylist when you're unhappy, but stylists often actually prefer being allowed the opportunity to try to alleviate the issue. It's normal to not want to hurt anyone's feelings, but it's much better to communicate in the moment than to complain to the receptionist or call the salon the next day. Instead, speak up politely, noting the areas of concern that you think can be tweaked or improved before you leave. The salon has long been considered a sacred place of lighthearted chatting and gossip, but it's safe to say that some folks take that sentiment to the extreme. Stylists are not therapists or doctors, so make sure you keep the conversation on appropriate topics while confined to the salon chair—for both of your sakes! Don't let your desire to document your new 'do interrupt the process. Taking selfies is totally acceptable after the service is done, but avoid moving your arms and positioning during the cut or coloring in order to take photos. Additionally, if your stylist is going to be in the photo, make sure to ask their permission. While it is generally considered rude to be talking on the phone at the salon, it is fine to read or answer the occasional text during your service as long as you're not moving your arms and head too much. Stylists are understanding that many people are busy with responsibilities, so it does not hurt their feelings if you need to take a break from chatting to check your email or messages. As with all etiquette rules, just use your best judgement. Read the original article on Southern Living

Yahoo

42 minutes ago

• Yahoo

We Asked RDs Their Favorite Chipotle Order—They All Said the Same Thing

Reviewed by Dietitian Kelly Plowe, M.S., RDChipotle can be a healthier fast-food option because you can customize your order. Dietitians agree it's what you fill your salad, burrito, bowl or taco with that counts. Experts suggest topping your order with lean proteins, whole grains, veggies and healthy you're a Chipotle lover, you're in good company. The chain keeps growing, with a 13% increase in revenue in 2024, totaling $2.8 billion. So, why all the love? 'Build-your-own restaurants like Chipotle are ideal places to get a meal to-go but on your terms,' says Heidi McIndoo, M.S., RD. Dietitians are fans, too. We asked several nutrition experts about their go-to order, and you may be surprised to learn that RDs enjoy burritos, burrito bowls and salads equally. One thing they all agree on, when it comes to placing your Chipotle order, is finding a nutritional balance with the add-ins used to fill your burrito, bowl, salad or taco. Chipotle has plenty of options when it comes to lean proteins, whole grains, veggies and healthy fats. Many people struggle to incorporate veggies when they order takeout, but this doesn't have to be the case at Chipotle. 'Chipotle's range of fresh vegetables makes it easy to build a phytonutrient-rich meal,' says Romy Nathan, M.P.H., RDN. 'Add as many veggies as you like—salad greens, fajita veggies, various salsas,' suggests Lisa Andrews, RD, LD. This adds fiber, vitamins and minerals, and helps you to feel full and meet your daily vegetable needs—something 90% of Americans don't do. Chipotle offers many options to get in whole grains. Brown rice and corn salsa are the most popular amongst the RDs we interviewed. 'To top it off, I like the roasted corn salsa—it's not too hot, and corn is so full of fiber,' says McIndoo. If your go-to order is tacos, you can opt for corn tortillas for whole grains. The Dietary Guidelines for Americans recommends making at least half of your grains whole grains because they're richer in fiber and certain minerals than refined grains. If you prefer white rice, don't sweat it. Just be sure to incorporate plenty of whole grains in the rest of your meals and snacks, like oats, corn and whole-wheat bread. Dietary fats help your body absorb vitamins A, D, E and K. To meet your daily fat needs, it's best to prioritize heart-healthy fats. 'If you're an avocado fan, the guac will give you a nice dose of healthy fats,' says McIndoo. A study found that eating two or more servings of avocado per week was linked with a 16% lower risk of cardiovascular disease. So don't shy away from topping your order with guacamole. This is a healthier option than sour cream or queso. Lean proteins are low in fat, especially saturated fat. They're best for managing heart health, since saturated fat can raise 'bad' LDL cholesterol. 'Chicken or beans will be lower in fat than beef or pork,' says Andrews. You can also try the sofritas—a flavorful protein pick made from tofu. According to Chipotle's website, one serving of beans or sofritas has 8 grams of protein. Adding beans not only adds more protein, but it also adds fiber. 'Black beans give me both protein and fiber, which helps fill me up and keep me feeling fuller longer,' says McIndoo. If you want a higher-protein option that's still lower in fat, RDs suggest chicken. 'My burrito bowl is filled with the new honey chicken—a great source of lean protein,' says McIndoo. Note that carnitas are the highest-fat protein option at Chipotle, with 12 grams of total fat per serving. If you're trying to be mindful of your cholesterol levels or dietary fat intake, stick to other proteins. Save half for later. Whether you enjoy a burrito bowl or a regular burrito, RDs suggest saving half to eat for later. Some days you may be hungrier than others, but for many people, half of an order is enough to meet their nutritional needs. 'I usually go for the bowl, because it's easier to save half for another meal, which is a great way to get your fave restaurant meals while not going overboard with portions,' says McIndoo. Ask for sour cream or queso on the side. These items can be high in saturated fat, which raises LDL cholesterol. So if you're trying to be mindful of your saturated fat intake but you still want to enjoy these additions, consider getting them on the side. 'The serving spoons can be generous, and this gives you more control over how much you eat,' says Nathan. When it comes to fast food, Chipotle has some of the most nutritious options out there. Dietitians enjoy everything from salads to bowls to burritos. What's most important is what you add to your order. RDs recommend centering your meal around beans, fajita veggies, salsas, corn, chicken or sofritas, guacamole and salad greens for a good balance of fiber, lean protein, healthy fats, and micronutrients. This helps fill you up and supports your overall health. Read the original article on EATINGWELL