Breathing practices help manage heart functions: Expert
Lucknow: Breathing practices like Anulom Vilom and postures such as Setu Bandhasana (Bridge Pose) were highlighted as supportive tools in managing heart function, calming the nervous system, and addressing metabolic conditions such as diabetes and obesity.
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The scientific relevance of these techniques was discussed in detail at a workshop held at Sanjay Gandhi Postgraduate Institute of Medical Sciences .
The event was organised by the department of hospital administration in collaboration with the general hospital as a lead-up to International Yoga Day on June 21. Prof VK Paliwal of neurology explained how controlled breathing affects the parasympathetic nervous system and helps reduce stress.
Prof Harshit Khare from cardiology pointed out that yoga practices can improve blood circulation and reduce stress, supporting heart health.
Prof Ambika Tandon of endocrinology spoke about yoga's role in managing diabetes and obesity by addressing stress, sedentary routines, and emotional eating.
Dr R Harsh Vardhan, medical superintendent and head, department of hospital administration, spoke about yoga's role in modern healthcare as a preventive and complementary approach. Prof Devendra Gupta, chief medical superintendent, emphasized that yoga is a way of life. SGPGIMS director Prof R K Dhiman encouraged the application of yoga principles in daily routines for improved focus and balance.
Dr Piyali Bhattacharya, senior paediatrician at SGPGIMS, was present as a special guest. All speakers were felicitated with the book 'Celebrating Life: 6 Steps to Complete the Blossoming of Your Consciousness.'
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