You Can Eat Tiramisu And Still Win At Breakfast. Here's The Trick
If someone told you tiramisu could be part of your weekday breakfast routine, you might think it is a prank. You would probably raise an eyebrow. But hear us out. This is not a sugar-loaded dessert disguised as health food. It is a clever spin on overnight oats that brings together everything you love about tiramisu, without the refined sugar, cream cheese, or need for pastry chef skills. The trick? Swap the mascarpone for oats, yogurt, and a few smart pantry staples. What you get is a high-fibre, protein-rich breakfast that tastes like dessert but powers you through the day like a champion. It is indulgent without the sugar crash and waiting in your fridge when you wake up.
Also Read: 6 Healthy Desserts You Can Eat for Breakfast!
Why Tiramisu Overnight Oats Work For Breakfast?
Tiramisu overnight oats are more than just a trendy meal. They strike the perfect balance between comfort and nourishment. Here's why they are a winning breakfast option:
1. Energy-packed:
Oats offer complex carbs for slow-release energy, while the coffee gives a subtle morning lift.
2. High in fibre and protein:
With oats and yogurt or milk, you stay full longer and aid digestion.
3. Dessert-like flavour:
Satisfies cravings without refined sugar or heavy cream.
4. No-cook and make-ahead:
Prep it the night before and wake up to breakfast that is ready to go.
5. Balanced nutrition:
Combines carbs, healthy fats, and protein in a single bowl.
6. Customisable:
Sweeten to taste, top with fruits or nuts, or add chia for extra texture.
7. Portable and mess-free:
Ideal for office mornings, tiffin boxes, or post-workout meals.
8. Budget-friendly:
Uses everyday pantry ingredients - no fancy tools or ingredients required.
Also Read: Love Desserts? Have These Healthy 5 Sweet Treats For Breakfast
Photo Credit: Pexels
What Goes Into Making Oats Tiramisu?
Chef Guntas Sethi recently shared her easy oats tiramisu recipe on social media. It is quick, simple, and made with a lot of love. Here is the breakdown:
Oats: Choose rolled, instant, or steel-cut. High in fibre, they boost digestion and keep you full longer.
Chia Seeds: Loaded with omega-3s and protein, these add creaminess and fibre.
Cocoa Powder: It adds deep chocolate flavour and essential antioxidants.
Honey Or Maple Syrup: They are natural sweeteners that offer sweetness without the crash.
Almond Milk: Light and dairy-free, it keeps the base creamy without heaviness.
Espresso Shot: The bold coffee flavour turns your oats into a true tiramisu tribute.
Vanilla Extract: It adds that familiar warmth and dessert-like aroma.
Greek Yogurt: It works as a replacement for mascarpone that brings creaminess, protein, and gut-friendly benefits.
Want to make it? Click here for the full recipe of oats tiramisu.
Also Read: 7 Indulgent Breakfast Ideas That Could Be Dessert
In Conclusion: Tiramisu Without Regret
Healthy tiramisu overnight oats give you the much deserving break from the boring breakfasts. It is a meal that feels indulgent, fuels your body, and fits right into your busiest mornings. So yes, go ahead and eat tiramisu for breakfast. And when you do, let us know how it turned out.
(Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)
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About Somdatta Saha Explorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.
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