Calamansi: Why You Must Add This Fruit To Your Diet
Calamansi, also known as calamondin or Philippine lime, is a small, round citrus fruit that looks like a tiny lime with an orange interior. It's a hybrid between a kumquat and a mandarin orange, native to Southeast Asia, and especially popular in Filipino cuisine. Despite its small size, calamansi packs a powerful nutritional punch. It's rich in vitamin C, antioxidants, and various phytonutrients that offer numerous health benefits. Calamansi is incredibly healthy, it supports immune function, digestion, and skin health while being low in calories and high in flavour. In this article, we share a list of ways calamansi can boost your health.
10 Reasons why you must add calamansi to your diet
1. Rich source of vitamin C
Calamansi is loaded with vitamin C, which boosts your immune system, helps your body fight off infections, and supports the production of collagen. Just a small amount daily can help meet your body's vitamin C needs and reduce the risk of colds and flu.
2. Boosts digestive health
The acidity of calamansi stimulates digestive enzymes, aiding better digestion and helping relieve issues like constipation, bloating, and indigestion. It also supports liver detoxification and overall gut health.
3. Supports weight management
Low in calories and high in antioxidants, calamansi can be a great addition to weight-loss diets. It helps curb cravings and can be used as a natural flavour enhancer without the calories of sugar or fat.
4. Improves skin clarity
Thanks to its high vitamin C content and antioxidants, calamansi promotes skin repair and brightens the complexion. It also helps combat acne and skin aging when consumed or used topically in diluted form.
5. Regulates blood sugar levels
Calamansi has compounds that help regulate insulin activity, making it a helpful fruit for managing blood sugar levels. It may assist in reducing the risk of type 2 diabetes when part of a balanced diet.
6. Detoxifies the body
Calamansi acts as a natural detoxifier. Drinking calamansi juice in the morning may help flush out toxins, cleanse the kidneys, and boost liver health, improving your body's natural detox process.
7. Fights inflammation
The anti-inflammatory properties of calamansi make it useful for reducing joint pain, sore muscles, or other inflammatory conditions. Regular consumption may help prevent chronic diseases linked to inflammation.
8. Promotes oral health
Its antibacterial properties can help reduce bad breath, prevent tooth decay, and soothe sore throats. Gargling with diluted calamansi juice is a traditional remedy for mouth and throat issues.
9. Enhances iron absorption
Vitamin C in calamansi helps increase the absorption of non-heme iron from plant-based sources, which is particularly beneficial for vegetarians and people prone to iron deficiency or anaemia.
10. Supports heart health
Calamansi contains potassium and antioxidants that help regulate blood pressure, lower bad cholesterol, and improve overall cardiovascular health, reducing the risk of heart disease.
Whether used in juices, marinades, or teas, it's a refreshing and healing addition to your diet.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
NDTV
12 hours ago
- NDTV
Calamansi: Why You Must Add This Fruit To Your Diet
Calamansi, also known as calamondin or Philippine lime, is a small, round citrus fruit that looks like a tiny lime with an orange interior. It's a hybrid between a kumquat and a mandarin orange, native to Southeast Asia, and especially popular in Filipino cuisine. Despite its small size, calamansi packs a powerful nutritional punch. It's rich in vitamin C, antioxidants, and various phytonutrients that offer numerous health benefits. Calamansi is incredibly healthy, it supports immune function, digestion, and skin health while being low in calories and high in flavour. In this article, we share a list of ways calamansi can boost your health. 10 Reasons why you must add calamansi to your diet 1. Rich source of vitamin C Calamansi is loaded with vitamin C, which boosts your immune system, helps your body fight off infections, and supports the production of collagen. Just a small amount daily can help meet your body's vitamin C needs and reduce the risk of colds and flu. 2. Boosts digestive health The acidity of calamansi stimulates digestive enzymes, aiding better digestion and helping relieve issues like constipation, bloating, and indigestion. It also supports liver detoxification and overall gut health. 3. Supports weight management Low in calories and high in antioxidants, calamansi can be a great addition to weight-loss diets. It helps curb cravings and can be used as a natural flavour enhancer without the calories of sugar or fat. 4. Improves skin clarity Thanks to its high vitamin C content and antioxidants, calamansi promotes skin repair and brightens the complexion. It also helps combat acne and skin aging when consumed or used topically in diluted form. 5. Regulates blood sugar levels Calamansi has compounds that help regulate insulin activity, making it a helpful fruit for managing blood sugar levels. It may assist in reducing the risk of type 2 diabetes when part of a balanced diet. 6. Detoxifies the body Calamansi acts as a natural detoxifier. Drinking calamansi juice in the morning may help flush out toxins, cleanse the kidneys, and boost liver health, improving your body's natural detox process. 7. Fights inflammation The anti-inflammatory properties of calamansi make it useful for reducing joint pain, sore muscles, or other inflammatory conditions. Regular consumption may help prevent chronic diseases linked to inflammation. 8. Promotes oral health Its antibacterial properties can help reduce bad breath, prevent tooth decay, and soothe sore throats. Gargling with diluted calamansi juice is a traditional remedy for mouth and throat issues. 9. Enhances iron absorption Vitamin C in calamansi helps increase the absorption of non-heme iron from plant-based sources, which is particularly beneficial for vegetarians and people prone to iron deficiency or anaemia. 10. Supports heart health Calamansi contains potassium and antioxidants that help regulate blood pressure, lower bad cholesterol, and improve overall cardiovascular health, reducing the risk of heart disease. Whether used in juices, marinades, or teas, it's a refreshing and healing addition to your diet. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Time of India
04-06-2025
- Time of India
Philippines warns of health emergency as HIV cases soar
Manila: Philippine medical authorities on Tuesday warned of a looming " public health emergency " as HIV infections have soared this year, with young males especially hard-hit. On average, 57 new cases a day were tallied in the country of 117 million people over the first three months of 2025, a 50 percent jump from a year earlier, health department data shows. "We now have the highest number of new cases here in the Western Pacific," Health Secretary Ted Herbosa said in a video message released Tuesday. "What is frightening is, our youth make up many of the new cases," he said. "It would be in our interest to (declare) a public health emergency, a national emergency for HIV to mobilise the entire society, the whole of government to help us in this campaign to reduce the number of new HIV cases," Herbosa added. The health department said 95 percent of newly reported cases were male, with 33 percent aged 15-24 and 47 percent aged 25-34. The government did not explain the causes behind the surge, which it said had set back government attempts to hit global targets set by a United Nations campaign to end the AIDS epidemic by 2030. Under Philippine law, the president can declare a health emergency if an epidemic poses a threat to national security. The start of the Covid-19 pandemic in 2020 was the last time that was done. Just 55 percent of those living with HIV in the Philippines have been diagnosed, the health department said, while only 66 percent of those diagnosed are on life-saving antiretroviral therapy. Sexual contact remains the predominant mode of transmission, with the bulk of cases since 2007 attributed to men having sex with men. HIV cases have been on the rise in the Philippines since 2021, with 252,800 people estimated to be living with HIV in the country by the end of this year.
NDTV
04-06-2025
- NDTV
'Rested' Manny Pacquiao Relishing Boxing Comeback At 46
Manny Pacquiao on Tuesday shrugged off concerns about his decision to return to boxing at the age of 46 as he prepares for next month's world welterweight title comeback against Mario Barrios. The charismatic Filipino boxing icon stunned the sports world last month after announcing he would take on World Boxing Council (WBC) champion Barrios on July 19 in Las Vegas, four years after his last fight ended in a disappointing defeat. Pacquiao, who won 12 world titles in eight different weight classes during a glittering professional career that began in 1995, told reporters on Tuesday that the glamour of championship boxing had prompted his return. "I'm returning because I miss my boxing," Pacquiao said at a press conference in Los Angeles. "Especially these situations -- being interviewed, press conference, training camp, everything like that. "I missed that. But it has been good for me -- I've rested my body for four years. And now I come back." Pacquiao said that he had been left devastated following his decision to retire in the wake of his loss to Yordenis Ugas in 2021. "I always thought, even when I hung up my gloves, 'I can still fight, I can still feel my body, I can still work hard,'" Pacquiao said. "That moment when I announced hanging up my gloves four years ago -- I was so sad. I was crying, I cannot stop the tears coming out my eyes." Pacquiao, though, revealed that working out at his home in the Philippines persuaded him he still had the fitness and strength to fight. "I realized when I'm playing basketball, training at the gym my house -- I have complete sport facilities in my house -- that I still have that passion. I still have that speed and power," he said. 'Low-risk' comeback Some in boxing have expressed concerns about whether Pacquiao's comeback against Barrios, who is 16 years his junior, represents a risk to the Filipino's safety. Addressing those concerns, Pacquiao noted that his family and loved ones were firmly behind his comeback. "I'm thankful for them for their concern," Pacquiao told AFP. "But the people who really concern me, is my family. My family saw how I move, saw how I train, saw my my body condition. They support me because they can see the old Pacquiao style." Pacquiao, who has reunited with veteran trainer Freddie Roach for next month's fight, is able to challenge immediately for a title due to a WBC rule that allows former champions to request a title fight when coming out of retirement. WBC President Mauricio Sulaiman told AFP on Tuesday that Pacquiao had been cleared to return to the ring by the Nevada Athletic Commission after undergoing medical exams, describing the fighter's comeback as "low risk". "Manny Pacquiao is at no higher risk than any fighter going into the ring," Sulaiman said. "Manny has rested his body for four years. He's not a drinker. He's not a drug user. He's a family man that has taken care of himself. So of the different aspects of dangers, he's at the lowest risk." Pacquiao's opponent, Barrios, said he would set aside the Filipino's status as one of the most beloved fighters of his era. "There's nothing but good things to say about him outside the ring," Barrios said of Pacquiao. "He's a hard guy to dislike. But at the end of the day, you know it's kill or be killed. "And I know if at any point he has me hurt, you know he's going to get me out of there. So I just have to go in there and make sure that my hand is raised at the end of the fight." (Except for the headline, this story has not been edited by NDTV staff and is published from a syndicated feed.)
