The diet tweak that can slash the risk of heart disease
Cardiologists recommend increasing consumption of leafy greens for cardiovascular health, as their dietary nitrate content improves vessel elasticity and nitric oxide production.
Specific leafy greens such as bok choy, kale, and spinach are highlighted for their rich content of vitamins, minerals, and antioxidants beneficial for the heart.
Studies show that people who consume more nitrate-rich vegetables, particularly leafy greens, can reduce their risk of cardiovascular disease by 12 percent.
Heart disease is the leading cause of death in the US.
While a cup of leafy greens daily can be impactful, experts advise consuming a wide variety of fruits and vegetables rather than focusing solely on a few specific types.
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