Latest news with #personalDevelopment
Globe and Mail
3 days ago
- Health
- Globe and Mail
Dr. Matt Helm, PhD: Empowering Individuals, Couples, and Leaders to Lead with Authenticity and Purpose
Ann Arbor, Michigan - Dr. Matt Helm, PhD, a transformative coach and thought leader, is dedicated to empowering individuals, couples, and leaders to reach their fullest potential through innovative coaching methods. With over three decades of experience, Dr. Helm focuses on guiding clients to overcome emotional barriers and embrace a life of authenticity, integrity, and purpose. More information can be found at Credentials That Inspire Growth Dr. Helm combines his extensive knowledge and experience with a unique approach to personal development. His credentials include: - Licensed Professional Counselor - Certified Wellness Director - Holistic Stress Management Facilitator - Certified Blueprint™ Coach - Spiritual Intelligence Coach Dr. Helm's innovative methods lead clients to achieve what he describes as "Peak Existence." His work has had a profound impact on thousands, helping them navigate challenges and unlock their true potential. For more details on his approach, visit Unique Selling Points: - Expert Insights: Dr. Helm offers a fresh perspective on emotional growth, conscious relationships, and leadership. - Transformational Impact: He has successfully guided numerous individuals and couples in achieving personal transformation. - Innovative Methods: As a Certified Accelerated Evolution Guide, Dr. Helm utilizes powerful techniques that facilitate rapid and lasting breakthroughs. - Global Movement: He is a key contributor to a growing initiative aimed at promoting holistic well-being and conscious leadership. Target Audience: Dr. Helm's coaching is particularly beneficial for: - Individuals seeking emotional growth and personal empowerment - Couples looking to strengthen their relationships and deepen their connections - Leaders who wish to foster authenticity and vulnerability in their interactions - Anyone interested in creating a meaningful and fulfilling life Recent Media Appearances: - Intimate Conversations Podcast with Alana Pratt - Voya Miami Magazine - HEART WARRIORS Podcast: The Sacred Edge of Masculinity - Chapter 19 of Embody Kind by Brave Healer Press: 'The Awakened Couple—An Embodied Approach to Relationships' - Best Version Media: 'The Ecstasy of Making Love to Your Life: An Influencer's Guide' Key Topics for Interviews: - The importance of emotional growth for individuals and couples - Redefining relationships in the modern world - Strategies for personal transformation and development - The role of vulnerability in effective leadership - Creating a fulfilling and purposeful life together Testimonials: 'Transformed Life and Success' 'Matt has come into my life and ignited a process of growth I never knew was possible, enabling me to take control of my life and move toward purpose, truth, courage, and freedom. There is no more powerful agent for transformation on this earth than Matt Helm.' — Tyler Duncan, Producer and Composer 'Revitalized Our Journey' 'When we started working with Matt, we faced significant challenges. Through his guidance, we have experienced profound growth and change. His insights have revitalized our journey together.' — Kegan Gil, Author and Speaker 'Empowered Change' 'This work has opened us up to new perspectives and approaches in our lives. We believe that anyone could benefit from the empowerment and clarity that this coaching provides.' — Leah Preston, Consultant Dr. Helm is excited to share his insights on emotional growth and personal empowerment with audiences by podcast or television. For booking inquiries, to schedule an interview, or for editorial opportunities, please contact him at hello@ or (557) 927-5554.
New York Times
14-06-2025
- Sport
- New York Times
Dear Class of 2025: These star athletes have some advice for you
Editor's Note: This story is a part of Peak, The Athletic's desk covering leadership, personal development and success through the lens of sports. Follow Peak here. In early May, New York Yankees legend Derek Jeter gave the commencement address at the University of Michigan and offered some important guidance to the Class of 2025. Advertisement 'Put the phone down,' Jeter said. 'At least for a second.' Great advice. Well, right after you read this story. Earlier this week, I wrote a story about Roger Federer and his viral commencement speech at Dartmouth last June. In the process of reporting the story, I watched more than 20 athlete commencement addresses from the last 20 years. The list included an explosion of speeches this graduation season — Jeter at Michigan, Mia Hamm at North Carolina, Simone Biles at Washington University in St. Louis, Grant Hill at Duke, Carmelo Anthony at Syracuse, A.J. Brown at Ole Miss and Jonquel Jones at George Washington, to name just a few. For the Class of 2025, and everyone else, here are my favorite lessons: The lesson: Show up for yourself consistently Do something every day that scares you. Put in the work on days when everything is clicking and you're in your zone, and just as important, put in the work on days you feel like you're not even in the right arena. When you're consistent, when you bring your best to your practice every single day, then you'll be ready for the big moments. For me, it didn't matter if I was competing in a local meet or in the Olympics, the only difference was the setting. I could trust that I had put in the work because I had consistently brought my best self to practice every day, and now all I needed to do was get out there and do my thing. The lesson: Don't run for most popular. Run for most respected I was the first pick in the draft. And with that, I inherited this big shiny trophy that I carried around and had one word engraved on it, and that was anxiety. You see, the problem was — and this is the point — I felt like I had to be perfect to justify my draft status. I became my own worst enemy. I constantly stressed for others' approval and worried about what they were thinking. I felt I couldn't even make the smallest of mistakes. And then when I did make a mistake, I agonized over it. Advertisement This became a paralyzing cycle. I became cautious. I was tentative. My entire mindset became, 'Don't screw up.' Literally, I would tell myself, 'Don't screw up, don't screw up, don't throw an incompletion, don't throw an interception, don't fumble, don't drop the snap, don't line up under the guard.' Like, that's what I would say. I was young, and I let my insecurities and own self-doubt get the best of me. I worried about others' approval. The result was I was stressed, I was exhausted, and I was full of anxiety. And most importantly, I was completely unproductive. My first prescription: We are not running for most popular. Instead, I encourage you all to run for most respected. Unless Ray Lewis is chasing you, and then I encourage you to run for your life. The lesson: Hold fast your dreams Mrs. Eleanor Roosevelt once said that 'the future belongs to those who believe in the beauty of their dreams.' So my message to you today comes from the words of the poet Langston Hughes. And I quote, 'Hold fast your dreams. For when dreams die, life is like a broken-winged bird that cannot fly.' Today, I want to challenge you to hold fast to your dreams. The lesson: The best teams are diverse teams The best teams embrace each other's differences because they know those differences make them stronger. A team with 11 Mia Hamms will not win the World Cup or an Olympic gold. They will have really good hair, though, just saying. You need people with different skills, different strengths, different approaches to solving problems. You need diversity. And speaking from experience, a team with diverse talent means I don't have to do it all. I don't have to guard the goal and be the first on the line for a penalty kick and give the pregame pep talk. I can focus on my strengths and help my teammates build theirs, and when I mess up, I can count on my team to help me learn from my mistakes and make me better. Teams that achieve this kind of unity just feel different. The lesson: Success is rented You are your own operation. Your discipline is your product. Your name is your brand. Your habits are your investments. Nobody's coming to build it for you. And nobody's coming to rescue you when it gets hard. Success isn't owned. It's rented. And rent is due every single day. Advertisement The lesson: Failure is fuel and fuel is power Like all little girls, I was taught to be grateful. I was taught to keep my head down, stay on the path and get my job done. I was freaking Little Red Riding Hood. You know the fairy tale. Just one iteration of the warning stories girls are told the world over. Little Red Riding Hood heads off to the woods and is given strict instructions. Stay on the path. Don't talk to anybody. Keep your head down, hidden underneath your 'Handmaid's Tale' cape. And she does at first. But then she dares to get a little curious, and she ventures off the path. That's, of course, when she encounters the big, bad wolf and all hell breaks loose. The message is clear. Don't be curious. Don't make trouble. Don't say too much, or bad things will happen. I stayed on the path out of fear, not of being eaten by a wolf. But of being cut, being benched, losing my paycheck. If I could go back and tell my younger self one thing, it would be this: 'Abby, you were never Little Red Riding Hood. You were always the wolf.' In that locker room, I learned that in order to become my very best, on the pitch and off, I need to spend my life letting the feelings and lessons of failure transform into my power. Failure is fuel. Fuel is power. Women, listen to me. We must embrace failure as our fuel instead of accepting it as our destruction. The lesson: Listen to the voice in your head There are two types of expectations. Our own, which are triggered by personal values and beliefs, experiences, goals, ambitions, self-confidence, personal biases. Then there's other people's expectations. They're built on peer pressure, family influences, professional standards, media, pop culture. That can be really heavy. Advertisement What you're really up against is doubt. Aim high. Feel your own expectations. You've got a lot of life ahead of you. You owe it to yourself to think long and hard about what you wanna do with your life, to think about what you value most. I spent my entire career playing in the biggest media market in the world. The glare was constant. The attention, it was relentless. Many called me mysterious, amongst other things, but we'll use mysterious. Because I kept things private. Look, in reality, I was just listening to the voice in my head. It was my dad's voice. He kept telling me, 'Be patient. Listen more than I spoke.' So I looked, I listened, I learned. Silence made me smarter. Silence made me better. The lesson: Leave your mark Approach every opportunity with an attitude of gratitude and a mindset that whatever you encounter, you will leave it better than when you arrived. We have all been part of that here in New Orleans, but why stop here? Everything you do in life, leave your mark. Leave your mark, be a great steward of the community and … understand that part of your purpose in life is to leave whatever you touch better than when you found it. The lesson: Community is how you live One thing, as you chase your dreams, don't forget where you came from. And don't forget the people who helped you get there. I've had the blessing of support from my family, my mentors, my team, and the support is why I'm standing here today. What's the point of success if you're not using it to lift others? Community isn't just where you live. It's how you live. It's who you invest in. It's what you stand for when nobody's watching. The lesson: Your action will delineate and define you Make kindness a priority, not a blurred line. There are some people who will criticize your generation's altruism as childlike fantasy. Yet you're the generation that can put ethics and values back in vogue again. You're the generation that can challenge leaders in business, government and other professions to make decisions based not solely on the bottom line, but also on what's good for your community and others halfway around the globe. Advertisement I challenge you. Show the world by your actions that you understand where the real sustainable value is. The lesson: Successful people are intentional Successful people are intentional people. 'How,' you ask? All it takes is five simple but deliberate steps. Step No. 1: Evaluate your goal. Is it powerful enough to propel you forward? Two: Tune out the noise and get rid of distractions. We all know what distractions are, and it starts with Instagram on your phone. Three: Be patient because success rarely happens overnight. Four: Be willing to take risks commensurate with the reward. And, finally, five: Even if you falter, don't stop until you've climbed the mountaintop. Your future won't be drawn by a straight line or even pace. The lesson: Your voice is the only compass you have I know when I say trust your instincts, it can sound vague, but here's what I've learned: The voice is often the only compass you'll have. There's no map for life. When the choices aren't clear and the stakes are high, no one can make the call for you, and I promise you, those moments will come. They may come when you're deciding between job offers or when you're brave enough to walk away from something that looks great on paper but doesn't feel right in your spirit. They may come when you're the only one in the room who has a different vision or when you're building something no one else believes in yet. Those are the moments when listening to your gut is going to matter most. So when the time comes, and it will, when you have to take a risk, make a move, stand your ground, or listen to that inner voice. The lesson: Feedback, not failure There are those who think life is a marathon. I don't agree. I think life is a series of sprints. You get to start over and over and over again, always adapting to the long and winding road in front of you. Along the way, you'll have failures. But if you choose to see these failures as feedback, it will help you plan your next step. Advertisement I'll explain. When I used to play, a long time ago, that game of tennis, the ball would be coming to me. Each ball is a new opportunity. I have to make a decision, so I have to accept responsibility. In less than a nanosecond, I have to decide where I'm going to hit it. If I hit the ball and it goes wide, I take in that information. I correct it in my mind's eye. I delete it from my computer, my brain, and then I correct it. And I enter that in my computer, my brain, so I am ready for the next time. It's feedback, not failure. (Illustration: Dan Goldfarb / The Athletic; Jim McIsaac / Getty Images)
BBC News
09-06-2025
- General
- BBC News
Guernsey's Le Murier school earns top ratings in Ofsted report
Le Murier School has received an Excellent rating for personal development and welfare and Sixth-form provision in its latest Ofsted report. The special education school also secured a Good rating across all other report said pupils were "at the centre of every decision made at Le Murier" and "their additional learning needs are well met".The school's staff were recognised for fostering a welcoming and safe environment, where pupils "are safe, happy and excited to attend school", said the report. 'Ambitious' curriculum Le Murier School opened in September 2008 for pupils of secondary school age with special education report said staff provided a "highly targeted and expert personal development provision to enable pupils to thrive in school"."Pupils and their parents and carers describe it as a welcoming and friendly place," it report also commended careers and outdoor education initiatives designed to build confidence and independence. Sixth Form students were particularly praised for their enthusiasm towards future aspirations, with post-16 destinations carefully tailored to individual curriculum was described as ambitious, raising staff expectations and leading to increased academic success, with many pupils earning recognised qualifications in 2024. 'Fantastic achievement' "To be recognised as Excellent in both our personal development and Sixth Form provision is a testament to the dedication of our staff, the incredible efforts of our students, and the investment of our parents and carers," said headteacher Lee Collier."This report reflects our school community, where we work together to help every child become the very best they can be."Director of education Nick Hynes said it was a "fantastic achievement for Lee, her team, and the entire Le Murier community"."The inspection highlights the positive, inclusive, and ambitious environment the staff have created," he said."We're proud of the school's ongoing commitment to excellence and continuous improvement."
The Sun
07-06-2025
- Entertainment
- The Sun
Scorpio weekly horoscope: What your star sign has in store for June 8
OUR much-loved astrologer Meg sadly died in 2023 but her column will be kept alive by her friend and protégé Maggie Innes. Read on to see what's written in the stars for you today. SCORPIO OCT 24 - NOV 22 Freedom, adventure and hope are the themes of your chart this week – opening you up to a coming year of personal development. You have learned so much lately, even from tough times – and this is your golden ticket to the right future. It's tempting to look away from cash questions, but when you face them full on, you can lose the fear. Passion and 'B' make an intense brew. DESTINY DAYS: Promise yourself some quality sleep on Tuesday. Wednesday is Learn-A-New-Language Day. Wait a little longer for an 'OK' on Saturday – keep pressure off. LUCKY LINKS: Dance steps from schooldays. A count-down clock. The friend who chats the longest on the phone. JUBILANT JUPITER: You're moving fast, and forward - and finding out so much about yourself, your family and your future, as Jupiter's golden influence travels through your chart. And you can fix yourself so firmly into the fast lane, when it comes to study or experience. You pick up facts and figures rapidly and easily, and use them so smartly. And it's the way you gather everyone up and take them towards your new horizons that make you truly stand out. Green tickets and '9' numbers can be your Jupiter luck finders. Fabulous is the home of horoscopes, with weekly updates on what's in store for your star sign as well as daily predictions. You can also use our series of guides to find out everything from which star sign to hook up with for the steamiest sex to what it's like to .
The Independent
07-06-2025
- Entertainment
- The Independent
The best wellness festivals in the UK to book in 2025
British summer time wouldn't be complete without a string of festivals in the calendar. But as social trends shift in favour of run clubs over pubs and community saunas over club nights, plenty of us are looking for more health-focused ways to enjoy the sunnier months. Festival organisers have embraced the wellness crowd with open arms and new events are popping up all over the country. Some wellness-oriented festivals boast huge headliners, blending music and wellbeing in a way that stays true to the classic music festivals we all know and love – you'll still be able to dance the night away at these events. Others have gone all out on activities and keynotes, catering to the cerebral crowd for whom self development is everything. Below, we've rounded up the best of the bunch with an easy guide to help you decide which wellness fest is right for you. Whether you're travelling with kids, seeking a low-key weekender to dip your toe or planning to go full wellness warrior, there'll be an event for you. Read on to discover the best and what our team is most excited for in 2025. Wellnergy Festival Wellnergy Festival, powered by YuLife, while a relatively new festival on the scene has quickly cemented itself as the go-to event for wellness fanatics. With a host of talks, events, workshops and experiences centred around mindfulness, music, food, fitness and personal development, the festival offers up 10 stages across London's Wimbledon Park. Its headline speakers include renowned neuroscientist, Sunday Times Bestselling author and mental health educator TJ Power, and globally recognised business coach and founder of Think Like A Boss, Maggie Colette, along with Big Narstie who will be delivering a talk on the medicinal effects of cannabis – fascinating stuff. But for those who enjoy an opportunity to move, expect yoga, fitness classes and dancing alongside food, shopping and experiences like guided meditation and breathwork. Taking place across over two days in June, Wellnergy Festival, powered by YuLife is the ultimate playground for the mind, body, and soul. 14-15 June Wimbledon Park, London Wilderness festival Wilderness returns to bring attendees a mix of music, comedy, food and and wellness in the Cotswolds. The main stage will see the likes of Michael Kiwanuka, Jessie Ware, Faithless and BICEP headlining with a ton of other acts to check out. The festival will also be rolling out its famed feasting banquets which will be hosted by Andi Oliver and Asma Khan this year. For your wellness hit, there's a lot on offer with fitness classes like boxing and Pilates on the agenda, alongside yoga and meditation. The lake will host wild swimming and paddle boarding and there'll also be the opportunity to sink into a hot tub and take in the natural surroundings. If saunas and sacred circles are more your thing, you'll find it all happening at Wilderness. 1-4 August, Cornbury Park, Oxfordshire Solstice festival at Wasing Taking place at the Wasing estate in Berkshire, this small-scale festival in the woods is set to be headlined by Anoushka Shankar. A celebration of the summer solstice – the longest day of the year where the sun sets early and rises late – this one-dayer brings ceremonies, live music and fireside sessions to a smaller crowd for whom the turning of the seasons is the main event. Along with music, there'll be plenty of wellness experiences on offer including wild swimming, meditation, saunas and sound bathing. 20 June, Wasing Estate, Berkshire For tickets visit Glastrongbury @ Strongher Strongher gym is a women's gym and fitness collective run by women for women. This summer the gym is hosting a festival dedicated to strength, sweat, sound and sisterhood. From barbells and breathwork to ice baths and basslines, this event promises no mud, no queues, just 'big vibes and bold energy'. A one-day event for fans of the gym and the girls group chat, Glastrongbury will offer up immersive wellness experiences, live DJs, talks and workshops in the heart of east London. 21 June, Bethnal Green For tickets visit Paradhis festival Blending musical guests across multiple genres with the best of wellbeing, Paradhis is a new festival set across Cornwall's Boconnoc estate. Headliners include The Wailers and This is the Kit, alongside DJs and drum circles so there are plenty of opportunities to dance. Expect cacao ceremonies and sound baths, yoga and cold plunges against a gorgeous natural backdrop. Paradhis is Cornish for paradise and with bookable activities like a deer safari on offer, this might just be it. 5-7 July, Boconnoc Estate, Cornwall For tickets visit Happy Place festival Fearne Cotton's Happy Place Festival returns for 2025 offering the ideal mix of talks, workshops and classes, along with live podcast recordings of the Happy Place podcast. This is one for fans of the more cerebral approach to wellbeing with panel talks on mindfulness, nutrition and hormones. However, there'll also be plenty of movement – think yoga, dance and fitness classes on site. Sound healing, meditation and craft sessions will be on offer, alongside headline speakers like Davina McCall, Millie Mackintosh and Liz Earle. There's also a line up of veggie food vendors to keep you fuelled up all weekend long. 12-13 July, Gunnersbury Park, London 30-31 August, Tatton Park, Cheshire For tickets visit Ministry of Sound Games A brand new event channeling 35 years of party experience into the fitness world, the Ministry of Sound's games will run throughout the summer offering the perfect day out for those who love to get their heart rate up in good company. Throughout the day, multiple teams of challengers can take on a course designed to suit all levels against the backdrop of a superior soundtrack of house, garage and bass. Festival vibes meet challenging workouts, team spirit and a great afterparty replete with protein shakes, beers, frozen cocktails and street food. Attend solo or with a team and enjoy the music while you sweat it out and compete. 5 July onwards
