Latest news with #hairgrowth
CNET
18 hours ago
- Health
- CNET
These 7 Essential Vitamins Could Help You With Hair Growth
Everyone experiences a light shedding of hair each day, but there comes a point where it may be concerning and affect your overall hair thickness. However, you may be able to figure out what's causing it to help you come back from it. Some people experience hair loss because of hormones or genetics, while others may need to up their intake of certain vitamins. A balanced diet full of vitamins and minerals can help you achieve healthy locks while boosting your overall health at the same time. It's a win-win. We outlined seven hair-friendly vitamins, along with the foods they're found in, that you should try to incorporate into your diet for potential hair health benefits. However, before changing your diet or adding any supplements, be sure to consult your doctor first. What vitamins are best for hair growth? Vitamins do many amazing things for hair. They can aid in cell growth, prevent free radicals from damaging it, keep it from graying prematurely and nourish the follicles that stimulate growth. Here are the best vitamins for hair growth and thickness. Biotin Biotin, also known as vitamin B7, stimulates the production of keratin to increase follicle growth. Biotin deficiencies tend to be rare, with those diagnosed with Biotinidase deficiency being the most common. You can find this vitamin in many foods, including eggs, meat, fish, nuts, eggs, sweet potatoes and seeds. The recommended intake is 30 micrograms for adults daily. However, one side effect of biotin may be acne breakouts. In this Reddit thread a user posted seeking advice on what vitamins and supplements others use for hair growth, multiple responses have indicated that taking more biotin resulted in acne. Though this may not be the same for everyone, it is something to consider if you do take a biotin supplement. If you do notice more breakouts, then consider one of the other vitamins for healthy hair. Vitamin A Hair cells are the fastest-growing part of the body. It makes sense that vitamin A is the perfect fuel for that growth. When your body absorbs vitamin A, it produces sebum. That's an oily substance that moisturizes your scalp, keeping it and your hair follicles healthy. Having a vitamin A deficiency could result in you experiencing hair loss. To consume more vitamin A, you'll want to eat foods high in beta-carotene, which turns into vitamin A. Foods high in beta-carotene include sweet potatoes, pumpkin, carrots, spinach and kale. You can also find it in cod liver oil, eggs, yogurt and milk. The recommended daily intake for vitamin A is up to 900 mcg for men and 700 mcg for women. Be careful not to take too much vitamin A, as it can have harmful effects and has been linked to birth defects during pregnancy. vaaseenaa/Getty Images Vitamin C Oxidative stress is one of the main factors contributing to hair loss. This occurs when we have an imbalance of free radicals and antioxidants in our bodies, which can lead to an electron imbalance that could result in hair loss. The solution is to consume foods with vitamin C. Your body possesses antioxidants that curtail free radicals' hair damage by balancing their electrons when you do. Along with balancing the scales, Vitamin C aids your body in producing collagen (prevents hair from graying prematurely) and absorbing iron -- tackling iron deficiency to an extent -- which can help hair grow. Smoking, drinking alcohol and having a poor diet can lead to a vitamin C deficiency. You'll find vitamin C in citrus fruits, peppers, strawberries, tomatoes and guavas. Since your body doesn't produce it, you'll need to include these in your diet or have a supplement with vitamin C. Daily intake for vitamin C is up to 90 milligrams per day for adult men and 75 milligrams for adult women. Taking too much Vitamin C could result in heartburn, muscle cramps, fatigue, skin flushing and possible kidney stones. Vitamin D Vitamin D deficiencies can lead to hair loss conditions like alopecia, female pattern hair loss and excessive shedding. You'll find these depletions more in people aged 65 and over. To get more vitamin D intake, you can incorporate fatty fish, cod liver oil, fortified foods (cereal, eggs, bread, yogurt) and mushrooms into your diet. Alternatively, you can catch some midday sun rays. 600 IU of vitamin D is the recommended dosage for adults. Taking too much vitamin D could result in nausea, weight loss, disorientation and heart rhythm issues. Seksak Kerdkanno / 500px / Getty Images Vitamin E Vitamin E contains the same antioxidant prowess as its vitamin C counterpart possesses. It means it can curb oxidative stress by balancing out the electron level in free radicals. People more susceptible to vitamin E deficiencies include those with health conditions such as Crohn's disease or cystic fibrosis. Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find vitamin E in sunflower seeds, spinach, avocados and almonds. If you plan to go the supplemental route, the recommended dietary allowance is 15 milligrams daily. Iron Iron fuels the production of hemoglobin, a protein found in your body's red blood cells. These cells distribute oxygen to cells throughout your body, aiding in their repair and growth. An iron deficiency can lead to hair loss, with women being the most susceptible. You'll find iron in foods like eggs, red meat, lentils, spinach, oysters and clams. If your doctor recommends it, you can take an iron supplement. The recommended daily iron intake is 45 mg. Keep in mind that taking too much iron could result in constipation, stomach pain and vomiting. fcafotodigital/Getty Images Zinc Zinc promotes hair growth and keeps the oil glands surrounding the follicles working well. If you have a Zinc deficiency, you could experience hair loss. Those most susceptible to zinc deficiencies are those who drink alcohol excessively, people with Crohn's, pregnant or breastfeeding women and those with chronic kidney ailments. You can find zinc in many common foods like beef, spinach, wheat germ, pumpkin seeds, oysters and lentils. The recommended daily dosage of zinc is 11 mg for men and 8 mg for women. Taking too much could result in loss of appetite, cramps and headaches. It can also lower your good cholesterol. How long do hair growth vitamins take to work? Hair supplements are not overnight solutions. It may take months before you'll notice small improvements. Remember that the success rate depends on the cause of the hair loss, your diet, genetics and other factors. Do hair vitamins really work? While hair growth vitamins may work for some, others may not notice a difference. However, consistent use is key to seeing long-term results, so don't expect overnight changes. (And don't invest in products that promise significant results in a short time.) Again, this is a commonly asked question on Reddit. In this particular discussion thread, a guy is asking about what vitamins work for hair growth and thickness, while also giving his nails and skin per his girlfriend's recommendation. One of the replies is a female in her 30's who uses both collagen and biotin and has noticed a significant difference for her hair and nails. Her hair experiences less breakage and feels stronger, while her nails grow much faster. So in addition to the hair growth, some of these supplements can also give you a boost in your skin and nails. Bottom line Vitamins can restore damaged hair, prevent it from aging prematurely, reduce hair loss and improve growth and volume. They're also not a one-size-fits-all solution. You'll want to consult your doctor if you're losing a significant amount of hair, as it may stem from your environment, an underlying medical condition or another factor. They can work with you to create a targeted plan that may include vitamins.
Yahoo
2 days ago
- Business
- Yahoo
Hairmax Partners with Truemed to Accept FSA/HSA Payments on FDA-Cleared Laser Hair Growth Devices
Medical-Grade Hair Growth Devices Now Eligible for Pre-Tax Funds Boca Raton, FL, June 18, 2025 (GLOBE NEWSWIRE) -- Medical-Grade Hair Growth Devices Now Eligible for Pre-Tax Funds Hairmax, the global leader in laser hair growth technology, is proud to announce a new partnership with Truemed, enabling customers to use FSA (Flexible Spending Account) and HSA (Health Savings Account) funds to purchase eligible Hairmax hair growth medical devices. This collaboration makes Hairmax's full line of Laser Hair Growth solutions—including Laser Caps, Laser Combs, and Laser Band devices—eligible for payment with pre-tax healthcare dollars. This allows customers to save up to 30% or more instantly compared to traditional out-of-pocket spending. Hairmax laser devices are classified as FDA-cleared medical devices, clinically proven to treat hereditary hair loss and thinning in both men and women. These medical-grade devices use low-level laser therapy (LLLT), a safe, non-invasive, and drug-free treatment that stimulates hair growth, reverses thinning, and increases density and fullness. Backed by decades of clinical research, Hairmax devices are trusted by physicians and hair restoration experts around the world. 'Our partnership with Truemed aligns with our mission to make medically validated hair growth technology accessible to more people,' said Mike Nassar, President of Hairmax. 'Now, customers can invest in their hair health using pre-tax dollars, making it easier and more affordable to take action against hair loss.' At Truemed, we're excited to broaden our reach through our partnership with Hairmax, a company that shares our commitment to delivering meaningful, health-focused solutions. This collaboration reflects our mission to make health interventions more accessible by enabling HSA/FSA coverage for eligible products that truly improve lives." - Chantel Hopper, VP of Customer Success & Marketing at Truemed. In addition to immediate savings, this partnership offers critical year-end benefits. FSA funds typically follow a 'use-it-or-lose-it' policy and must be spent before December 31st. Consumers looking to maximize the value of their remaining 2025 healthcare benefits now have a unique opportunity to invest in clinically proven hair regrowth before their funds expire. To take advantage of this opportunity, customers can now select the 'Pay with FSA/HSA' option at checkout on where Truemed will seamlessly verify eligibility and process the transaction. About HairmaxHairmax is the pioneer and global leader in laser hair growth technology, with over 24 years of innovation and the most FDA clearances in the industry. Hairmax devices are clinically proven and physician-recommended for the treatment of hereditary hair loss and thinning hair. The brand's comprehensive portfolio includes laser devices, hair care, and supplements designed to restore confidence and support a healthy hair growth journey. About TruemedAbout Us blurb: Over $140 billion in HSA/FSA funds sit untouched, with many account holders unaware that their dollars can be spent on more than just prescriptions, doctor's visits, and traditional 'sick-care.' Truemed helps qualified Americans unlock the full potential of these accounts, enabling them to use pre-tax funds on products that help cure, treat, mitigate, and prevent chronic disease, like fitness equipment, supplements, red light therapy, and more. Truemed's curated marketplace and seamless process make it easier to spend smarter and live healthier. Learn more at Learn more at CONTACT: Name: Francesca Dubsky Email: fd@
Yahoo
2 days ago
- Health
- Yahoo
'De-stressed' by hair loss? This anti-thinning set is down to $24 (over 40% off)
We've all been there, right? After a long, relaxing shower, discovering a clump of hair in the drain big enough to make a tiny wig can feel a bit disheartening, especially as we get older. But don't worry, we found a great option that thousands of shoppers say will help revitalize your hair without the fuss of transplants or harsh chemicals. The Luseta B-Complex Shampoo and Conditioner Set, a dynamic hair-growth-promoting duo with natural ingredients, high Amazon ratings and a low price — just $24 for the pair. At over 40% off for the set, this duo is close to the lowest price we've seen this year. That means you're getting a great bargain, and at just $12 per bottle, the prices are comparable to other quality shampoos and conditioners ... and certainly less expensive than most salon-quality offerings. This shampoo and conditioner set is designed to promote hair growth and thickening with a formula that contains biotin, caffeine, niacinamide and camellia extract, among other lock-loving components. Each of these natural ingredients has been extensively studied, and here's what researchers found: Biotin: In a medical study testing the use of biotin for hair loss, investigators found that in all cases, subjects "showed evidence of clinical improvement after receiving biotin." Biotin is a popular supplement for those wanting to improve the look and feel of their hair and nails, and there have been many reports of users noticing a difference when incorporating it either internally or topically. Caffeine: This staple of beverages like sodas and coffee has also been shown to encourage hair growth. Lab studies indicate that caffeine stimulates the hair follicles to remain in the growing phase for a longer period, resulting in reduced hair loss overall. Niacinamide: A skin-care mainstay, niacinamide (also known as vitamin B3) helps increase blood flow to the scalp, strengthen existing strands and decrease hair fall. Camellia extract: This lesser-known ingredient, an oil obtained from the leaves of certain tea plants, helps promote and regulate hair growth. It does this by moisturizing strands and restoring the health of dry, damaged hair. Pretty legit, right? Even better, both the shampoo and conditioner are safe to use on color-treated and keratin-treated hair, contain no harsh chemicals, sulfates or parabens, and have not been tested on animals. More than 10,000 Amazon reviewers have given the Luseta shampoo and conditioner line a fantastic five stars, with over 1,000 of those reviews for the B-Complex set alone. "Ten days ago, my hairdresser trimmed my hair, and reported that I had new hair growth everywhere she looked," wrote a satisfied shopper. "And I can also see new growth right at the hairline on the top and sides of my head. ... By the time 14 days of use rolled around, I was stunned at the noticeable decrease in loose hairs running down the drain when I washed my hair each morning. ... As of this morning, no more than three or four hairs found their way to the bathtub drain." This reviewer related: "I have struggled with hair loss due to medication for over 10 years. ... I noticed my hair seemed thicker and fuller after the first wash! I have tried other products that were full of chemicals, and they did not work nearly as well. I am seeing a lot of new growth over the past month since I started using this shampoo and conditioner. My hair is soft and feels healthy. Can't wait to see how much more it will grow. I will never use a different shampoo and conditioner again." "After menopause and radiation for cancer, my hair was falling out when I showered," shared a final fan. "I purchased Luseta B-Complex ... I didn't notice anything for about two months. Then I noticed only a few strands being lost when I shower instead of a handful. ... It has helped my hair feel thicker and me feel more confident!" "The smell is not bad, it is just not pleasing to me," sniffed one shopper. "The only thing is my daughter doesn't like the smell," observed another. Another occasional criticism? Its consistency: "The shampoo is good, but it's so thick, it hardly comes out of the pump!" If you have Amazon Prime, you'll get free shipping, of course. Not yet a member? No problem. You can sign up for your free 30-day trial here. (And by the way, those without Prime still get free shipping on orders of $35 or more.) The reviews quoted above reflect the most recent versions at the time of publication.
Daily Mail
3 days ago
- Entertainment
- Daily Mail
Teddi Mellencamp celebrates health achievement amid stage four cancer battle
Teddi Mellencamp celebrated new hair growth in an emotional post on social media Monday. The former reality star, 43, who has been enjoying a new romance amid her cancer battle, shared the new using some before and after photos or her shaved head. 'Today was the first day I noticed a real change in my hair regrowth,' the Real Housewives of Beverly Hills alum wrote. Mellencamp, who was diagnosed with stage four melanoma said, 'Cancer comes with so many emotions: anger, sadness, loneliness,' she wrote. However, there are some side effects to the immunotherapy doctor have been using to save her life. 'I feel like I live in a fog, and I can't help but beat myself up on all of the ways I am falling short. I just desperately want to be back to my usual self,' she explained. 'So this little bit of hair growth, this change from May 12th (second slide) to today, June 16th, made me smile. It's amazing what my body can do.' The photos clearly show the amazing change that took place during the dates Mellencamp referred to. Her scars from the surgery to remove four tumors from her brain were clearly visible. Fans who were going through or had gone through something similar offered their support. 'I totally get what you are going through,' wrote one. 'I too am going through the fight of stage 4 melanoma and I have all the feelings you feel it's terrible ... you just want to be your old self... keep up the fight ...immunotherapy is amazing ... ❤️' 'My hair looks exactly the same after 6 months of grueling chemo, prayers for us both ❤️,' shared another fighter. 'Praying I know it all to well but… I just had my first haircut in over a year of growth ! Our bodies are amazing and you are doing amazing!' a fellow survivor shared. While Teddi continues moving through the health ordeal, she has also met someone special. recently exclusively caught sight of Teddi in a clinch with her a new beau, and she has since confirmed she has a man in her life. Mellencamp, who is separated from her husband Edwin Arroyave, defended her right to date on her Two T's in a Pod podcast with fellow 'Housewife' Tamra Judge in their June 11 episode. 'People have been coming for me about fostering a dog, and they've been coming for me for dating,' she said of the criticism she has received for these decisions. '[They say], "The only thing she should be worried about right now are her kids and staying alive."' 'If you want to date… life doesn't stop because you have cancer,' Judge asserted. 'Yeah. And if I want to put myself in a situation where I'm staying busy so I'm not getting depressed, why have a problem with that?' the personal trailer asked rhetorically. 'Clearly, I'm not going on dates while my kids are sitting here, looking up, waiting to hang out with me.' Mellencamp, who is a talented equestrian, has also kept up her practice of riding her horse when she feels up to it. 'The most 'normal' I feel is on a horse,' she wrote on social media.
The Sun
5 days ago
- Health
- The Sun
My hair's thin & short but a £12 buy helped it grow so full & thick – I can't believe the difference & it smells amazing
HAIR loss is a result of many factors; menopause, diet changes, list goes on. And it can really affect a person when they see clumps of hair falling out, or excess shedding. Whilst the hair goes through a natural cycle, with it being normal to lose between 50 and 100 hairs a day, any more and it starts to become a concern. Several shoppers who have experienced hair loss for a variety of reasons are claiming to have found a product that is brilliant at stimulating new hair growth. The Weleda Rosemary Revitalising Hair Tonic is usually £13.95 but is currently on offer for £10 at Boots. Holland & Barrett also sell it for £15.95. It's a "natural treatment against hair and scalp problems, hair loss, thinning or brittle hair, dandruff and dryness". The product description reads: "Used for centuries to stimulate the circulation, rosemary helps restore the health of the scalp, while stonecrop and horseradish extracts work together to discourage microbial development and reduce inflammation." The benefits are said to be: But what do customers think? Giving if five stars, Lesley Anne said: "I've been using this product day and night for nearly three months and I can't get over the difference in my hair. I have typically thin, short hair but I recently noticed more thinning than usual so I gave this a go! 'I'm in shock at how well this has worked in a month' shoppers praise budget Amazon buy for curing their hair loss & it's currently on sale "I wish you could post pictures here because the difference is honestly unbelievable. I'm not concerned about tying up my hair anymore, no it looks full and thick. Not surprised Weleda are still selling this product, it is absolute gold!" Daria shared her experience using the product: "Very good for hair growth, using for the second time and love it." Yasemin's review read: "It definitely stimulated new hair growth around my temples which is where I apply the tonic. pleasant smell and not too runny/oily once applied. Recommend." Veronika also had great things to say about the tonic: "The product is perfect, it actually helps to grow a new hairs and keep the hair healthy." Hair re-growth FAQs Anabel Kingsley, Consultant Trichologist and Brand President at Philip Kingsley spoke exclusively to Fabulous. How long does it take for hair to grow back? Hair grows, on average, half an inch a month. You cannot speed this up. Do rosemary oil and scalp massages work? Oils do not promote hair growth. In terms of rosemary oil, the current trend stems from one small study carried out on 50 men in 2015. No women were involved, and the study compared the effects of 2 per cent minoxidil to Rosemary oil. 2 per cent minoxidil doesn't do much for male pattern hair loss anyway, so the results were not very impressive. Oils do serve a purpose in conditioning hair treatments though. They help add shine and smooth the hair cuticle to lock-in moisture and improve combability. Scalp massages alone won't cure hair loss, but it can help relax you, aid in lymphatic drainage, exfoliate and help topicals penetrate. Are there any products or foods/vitamins you recommend someone using or eating to help with hair regrowth? To support healthy hair regrowth, if you are experiencing hair thinning we'd recommend our Density Preserving Scalp Drops clinically proven to help slow hair loss with continued daily use within three months. Telogen effluvium (hair shedding) due to nutritional deficiencies can often be simply treated with changes to your diet, and nutritional supplements such as our specially formulated Density Healthy Hair Complex and Density Amino Acid Booster. Iron and Ferritin (stored iron) in red meat, dried apricots and dark, leafy greens. Vitamin B12 in animal products and fortified plant-based foods. Protein from oily fish, lean meat, cottage cheese, tofu, nuts, chickpeas, and beans. However, there may be an underlying cause for their hair loss and rather than this being masked by using an off-the-shelf product, they should be encouraged to seek the advice of a specialist such as a Trichologist. However, not everyone who has used it raves about it. Karen explained: "Only half way through first bottle and am squinting my head brain eyes trying to see a difference and nothing!" Another also failed to see new hair growth: "Being a huge fan of Weleda products, I was so excited to try this, but sadly I didn't notice any difference. I used it every morning and night for around 4/5 months (I purchased two bottles)." What's the evidence behind rosemary oil for hair growth? Rosemary oil is believed to stimulate hair follicles and improve scalp circulation, potentially leading to hair growth. It's often used as a natural alternative to minoxidil, a medication used for the treatment of high blood pressure and pattern hair loss, with some studies suggesting it may be equally effective. While more research is needed to fully understand its benefits, many individuals report positive results from using rosemary based products for hair growth.
