Latest news with #Yogic
The Hindu
an hour ago
- Health
- The Hindu
New Mangalore Port inaugurates Yoga Park
The New Mangalore Port Authority (NMPA) opened a Yoga Park as a part of the International Day of Yoga at the port premises on Saturday, June 21, in Mangaluru. NMP Mahila Samaj president Sushma Akkaraju inaugurated the park in the presence of Port Authority Chairman A.V. Ramana and other senior officers. Developed to promote health and wellness within the port community, the park features a dedicated walking track and a spacious open area for Yoga, providing a peaceful environment for daily practice. All participants enthusiastically performed yoga as per the Common Yoga Protocol under the 'Yoga Sangam' initiative. To build awareness and enthusiasm ahead of the main event, NMPA had already conducted a week-long range of wellness activities in the port and nearby educational institutions. These included Y-Break Yoga sessions for employees, daily morning and evening yoga routines for employees and students, a special session on Yogic Lifestyle and Relaxation Techniques etc. Earlier in the day, the Yoga Day was celebrated in the port premises, attended among others by Mr. Ramana, deputy chairperson S. Shanthi, chief vigilance officer K. Padmanabhachar, senior officers, employees, staff and students. Mr. Ramana highlighted the transformative power of Yoga in aligning body, mind and spirit. Quoting ancient wisdom, he described Yoga as a journey of the self, through the self, to the self. He urged all employees to make Yoga a daily practice, not just for personal well-being, but as a step towards building a healthier, stronger, and more vibrant India. Konkan Railway Konkan Railway Corporation Limited joined the nation in celebrating the 11th International Day of Yoga by holding a special yoga session at Konkan Rail Vihar, Nerul, in collaboration with Shri Ambika Yoga Kutir. Executives and staff, along with their families, participated in the event. The session highlighted the importance of integrating yoga into daily life for overall physical and mental well-being as conveyed by KRCL Chairman and Managing Director Santosh Kumar Jha. Similar events were also organised in the Ratnagiri and Karwar regions.
Time of India
15 hours ago
- Health
- Time of India
Practise yoga for health and unity: CM urges people on Yoga Day eve
Bhopal: On the eve of World Yoga Day , chief minister Mohan Yadav made a fervent appeal to the people of the state to practice Yoga for a healthy body and mind. In a blog, he stated that Yoga is a divine state where individual consciousness unites with the supreme consciousness. Irrespective of religion, caste, or creed, every person has the opportunity to attain this divine state through Yoga. It is a precious gift of India to humanity, he said. Yadav further mentioned that it was the tireless efforts of Prime Minister Narendra Modi that led the United Nations General Assembly to declare 21 June as International Yoga Day. With this, he ushered in a new era of comprehensive health awareness across the globe, focusing more on prevention rather than cure. We are now celebrating the 11th International Yoga Day, which is dedicated to the theme: "Yoga for One Earth, One Health." The aim is to highlight the interrelationship between human well-being and the health of our planet. It is simple to understand that when the body and mind are healthy, we are also able to take care of our fellow communities and the environment. He expressed pride in the fact that the scientific practice of Yoga has been well-preserved in India. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 40代以上でPC持ってるなら、このゲームはあなた向け！ Hero Wars ゲームをプレイ Undo The entire world is now benefiting from the rich heritage of Yogic philosophy. Yoga transcends boundaries of religion, caste, and colour, he said, adding that people often ask about the benefits of Yoga. The simplest answer is peace. The body and mind need peace the most. A disturbed mind and uncontrolled body can negatively affect society. Yoga is a divine gateway towards peace. After Swami Vivekananda's historic address on Vedanta at the 'Parliament of Religions', he was invited across the US to speak on Vedanta philosophy. When he met American students, they asked how to focus on studies. Swamiji said: The only way is concentration, which arises from peace of mind that is achieved through meditation. The Katha Upanishad describes Yoga as the art of controlling the senses. The Bhagavad Gita defines it as detachment from sorrow. Sage Patanjali, in his Yoga Sutras, explains Yoga as the method to control the fluctuations of the mind. Sri Aurobindo went further to say that human life itself is Yoga. The ultimate goal of Yoga is to experience supreme consciousness. It is a state where the mind is aligned only with justice and righteousness, where values like compassion, kindness, friendship, and peace shine brightly. This state is essential for every human being, regardless of their religion, caste, community, or nationality. Imagine a world where everyone practices Yoga together — all differences disappear. The sense of geographical boundaries vanishes from the mind. Regardless of the country, the whole world becomes one. When the mind becomes unified through Yogic practices, inner joy remains constant, he said.
Hans India
a day ago
- Health
- Hans India
Yoga Day at NMPA with week-long activities
Mangaluru: The New Mangalore Port Authority (NMPA) will observe the 11th International Day of Yoga (IDY) with a series of yoga-themed programmes under the banner 'Yoga Sangam – 2025.' A mass yoga practice session, involving port officers, employees, and their families, will be held at the BDC Building Hall. The event will be inaugurated by Dr A.V. Ramana, Chairman of NMPA. In the lead-up to the main event on June 21, the port has already conducted a range of wellness activities across its departments. These include Y-Break yoga sessions during work hours, regular morning and evening yoga routines, and a special workshop on Yogic Lifestyle and Relaxation Techniques. The initiatives have seen enthusiastic participation from staff, reflecting growing interest in adopting yoga for physical and mental well-being. As part of its outreach efforts, NMPA also extended yoga sessions to vessel crews onboard ships and held tailored sessions for school and college students in the region. By integrating yoga into workplace routines and community programmes, the Port Authority aims to foster a culture of holistic health and well-being among its employees and the larger port community.
News18
09-06-2025
- Health
- News18
6 Easy Desk Yoga Poses for Heart Health And Longevity
Last Updated: As more individuals and workplaces begin to embrace wellness, integrating Yogic micro-practices into daily routines offers a sustainable way to promote long-term heart health In today's fast-paced world, many of us are tethered to our desks for long hours—sometimes eight to ten hours a day. While our productivity might soar, our physical and emotional health often suffers silently. Research has shown that prolonged sitting is now considered as detrimental as smoking. According to the World Health Organization (WHO), physical inactivity is the fourth leading risk factor for global mortality. Studies have found that people who sit for extended periods have a 24% higher risk of early death. In India, the average daily screen time for working professionals has increased drastically post-pandemic, especially in tech hubs like Bengaluru, Hyderabad, and Gurugram. With the rise of work-from-home and hybrid work models, many professionals now report over 9–10 hours of sitting time daily—contributing to poor posture, lower back pain, fatigue, and elevated stress levels. Dr. Yogrishi Vishvketu, Global Yoga Educator, Author & Founder, Akhanda Yoga Institute emphasizes that while we may not always be able to change the demands of modern life, we can change how we meet them. His teachings encourage the integration of short yet potent desk-based Yoga practices to break the cycle of stress, stagnation, and burnout. 'Micro-practices repeated with awareness have the benefit of regular resets for the nervous system and breath—programming new habits that support the brain and body! Even two or three minutes of conscious breathing or spinal movement can shift the energetic blueprint of your entire day," shares Dr. Yogrishi. Here are six effective Yogic practices you can do right at your desk to rejuvenate the body and mind, reduce stress, and support heart and brain health: 1. Seated Cat-Cow Interlace your fingers behind your head or rest them on your knees. As you inhale, arch the spine and lift the chest; as you exhale, round the back and draw the belly in. Repeat for 1–2 minutes. Dr. Yogrishi adds, 'If you're able to use some floor area beyond your chair, dynamic cat-cow with active breathing for a few minutes is wonderful for opening the spine." 2. Seated Ardha Chandrasana (Side Stretch) Raise one arm overhead and gently bend sideways, keeping the opposite hand grounded on the chair or thigh. This helps release tension in the side body, ribcage, and lungs—often constricted during long desk sessions. 3. Neck and Shoulder Rolls Gently roll the shoulders backward and forward in slow circles. Follow this with neck half-moons—chin to chest and side-to-side movements—synchronized with the breath or paired with Bhramari Pranayama to relax tension stored in the upper back, jaw, and neck. 4. Alternate Nostril Breathing (Nadi Shodhana) Balance your nervous system and bring clarity with this calming Pranayama technique. Use your right thumb and ring finger to alternate breath between nostrils, inhaling and exhaling through one side at a time. Even 2–3 minutes can reduce anxiety and support heart rate regulation. 5. Seated Twist with Breath Awareness Sit tall with both feet flat on the floor. On an inhale, lengthen your spine. On the exhale, twist gently to one side, using the chair backrest or arm for support. Repeat on the other side. Twists aid digestion, reduce fatigue, and stimulate the spinal nerves. 6. Bhramari (Humming Bee Breath) A deeply calming breathing technique, Bhramari involves gently closing the eyes, placing the fingers lightly on the face or ears, and humming on each exhalation. It soothes the nervous system, lowers blood pressure, and improves focus. Dr. Yogrishi Vishvketu has pioneered the use of Bhramari in desk-friendly and restorative Yoga styles, showing how this ancient technique can be adapted to modern office settings to support emotional regulation and long-term well-being. These simple desk Yoga practices can be done in your work clothes, with no mat required. The key is consistency and intention. Dr. Yogrishi reminds us that our breath is always available and can be used as a powerful tool to transform how we feel, think, and act even in the middle of a busy workday. As more individuals and workplaces begin to embrace wellness, integrating Yogic micro-practices into daily routines offers a sustainable way to boost focus, reduce emotional reactivity, and promote long-term heart health and resilience. The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! Location : New Delhi, India, India First Published: June 09, 2025, 08:07 IST News lifestyle » health-and-fitness 6 Easy Desk Yoga Poses for Heart Health And Longevity
Time of India
29-05-2025
- Entertainment
- Time of India
How to Use Spiritual Flowers
Spiritual flowers aren't just pretty decorations for artsy films with confusing plots and sad violin music. These blossoms actually pack a serious cosmic punch—think less "Bachelor" rose ceremony, and more powerful, energy-cleansing, mood-lifting botanical backup dancers. Here's how the experts (and probably some monks with amazing Instagram feeds) suggest using flowers as real spiritual tools—no awkward poetry readings required. 1. Rose – For Love, Self-Worth, and Hollywood Comebacks Roses aren't just for those dramatic, crying-in-the-rain breakups. Spiritually, they supercharge love, help you heal yourself, and bring inner calm. Toss some rose petals into your bath, and suddenly your "stressed out daily grind" turns into an Oscar-nominated self-care montage. 2. Jasmine – The Manifestation Diva Jasmine is basically the Ariana Grande of flowers—sweet, smells amazing, and has been helping dreams come true since ancient times. Burn some dried jasmine to set your intentions, or tuck a few blooms into your pillowcase to upgrade your sleep from "tossing and turning" to getting "divine downloads from the cosmos." 3. Marigold – Protection With Main Character Energy You see them in temples and sometimes in horror movies, and for good reason! Marigolds are great at warding off negativity and those creepy, stalker-like vibes (whether they're spiritual or just from that weird neighbor). Keep them near your doorways, altars, or any spot that just feels a bit off. Think of marigold as your spiritual bodyguard who never needs a coffee break. 4. Lavender – Because Even Zen Masters Need a Nap Lavender calms your nerves faster than a perfect rom-com ending. Use it in your tea, as incense, or in bouquets near your bed to get rid of chaotic energy and really help you relax. It's also super effective for dealing with people who bring the energy of expired milk. 5. Lotus – The Enlightenment Icon The lotus is like the Beyoncé of sacred flowers. It rises beautifully from the mud, totally clean and glowing—it's all about spiritual growth, clear thinking, and not letting any drama bother you. Meditating with a lotus nearby is basically a fast pass to inner peace. How to Use Them: You can burn them, take baths with them, tuck them under your pillows, or just enjoy their presence in a quiet corner. What you intend to do with them matters more than how pretty they look, though a nice aesthetic certainly doesn't hurt! Quick Check – Status: Verified Traditional Ayurvedic, Yogic, and Eastern spiritual practices have used flowers for ages in healing, cleansing, and various rituals. Plus, scientific research in aromatherapy backs up the calming and beneficial properties of flowers like rose and lavender in holistic wellness. Discover everything about astrology at the Times of India , including daily horoscopes for Aries , Taurus , Gemini , Cancer , Leo , Virgo , Libra , Scorpio , Sagittarius , Capricorn , Aquarius , and Pisces .
