Latest news with #Sethi
Time of India
2 hours ago
- Health
- Time of India
6 worst habits that could be harming your looks: Harvard liver specialist urges to stop these lifestyle mistakes
Looking younger isn't just about skincare or genetics—it's also about the daily habits that shape your overall health. Dr. Saurabh Sethi, a liver specialist trained at Harvard and Stanford, recently shared science-backed advice on how certain lifestyle choices can speed up the aging process. From what you eat to how you manage stress, these factors can directly impact how old you look and feel, having broader implications for long-term health. In a YouTube video, Dr. Sethi outlined six habits that could be making you age faster—and what you can do to reverse the damage. Smoking: The Fast Track to Premature Aging According to Dr. Sethi, smoking tops the list as the most damaging habit when it comes to accelerating the aging process. It harms the skin's elasticity and reduces blood flow, leading to early wrinkles and a dull complexion. More importantly, it introduces harmful toxins that impact overall organ health, including that of the liver. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like If You Eat Ginger Everyday for 1 Month This is What Happens Tips and Tricks Undo Excessive Alcohol Consumption Drinking too much alcohol is another major factor that contributes to visible signs of aging. Alcohol dehydrates the skin, causes inflammation, and can damage liver function over time. While occasional consumption might not be harmful, consistent overindulgence can lead to long-term effects on both appearance and internal health. Poor Sun Protection While sunlight is essential for vitamin D synthesis and general well-being, Dr. Sethi emphasized that unprotected exposure during peak hours—especially from 10 a.m. to 4 p.m.—can speed up skin aging. Failing to use sunscreen or wear protective clothing like hats can result in sunspots, fine lines, and an overall older look. He advised mindful sun exposure and proper protection as crucial for maintaining youthful skin. Chronic Dehydration Maintaining proper hydration is especially important during warmer months, Dr. Sethi noted. Insufficient water intake leads to dry, sagging skin and an overall tired appearance. Staying hydrated supports skin elasticity and brightness, helping people look and feel younger. High Intake of Processed Foods and Sugar A diet filled with sugary and processed foods not only impacts metabolism but also contributes to skin problems and inflammation. Dr. Sethi pointed out that excess sugar can damage collagen, a protein responsible for skin firmness, which leads to premature aging signs like sagging and wrinkles. Unmanaged Stress Dr. Sethi also highlighted chronic stress as a silent contributor to aging. Long-term stress can disrupt hormonal balance, affect sleep, and leave visible marks on the face. He shared that he personally practices "Bhramari Pranayama"—a type of yogic breathing known as the humming bee breath—to manage stress and improve overall wellness. Such breathing techniques can help calm the mind and improve emotional well-being. Dr. Sethi's message is clear: Small but consistent lifestyle changes can go a long way in preserving both youthfulness and internal health. From quitting smoking to practicing stress-reducing techniques, these evidence-based suggestions aim to help people age gracefully—inside and out.
Hindustan Times
14 hours ago
- Health
- Hindustan Times
Harvard trained gut doctor ranks 10 foods for the gut-brain axis on a scale of 1 to 10: Idli and yoghurt to fruit juice
Dr Saurabh Sethi, a gastroenterologist and 'Harvard and Stanford trained expert', took to Instagram on June 19 to rank 10 foods for your gut-brain axis. In a post he titled, 'Harvard-trained gut doctor ranks 10 foods for the gut-brain axis on a scale of 1 to 10 (10 is the best)', Dr Sethi said, 'your mental wellness starts in your gut'. Also read | You are what you digest: Know how gut health affects everything, from mood to metabolism In the video he posted, Dr Sethi ranked 10 everyday foods on a scale of 1-10 'based on how they impact your gut-brain connection, mental clarity, mood, focus, and stress response'. Here's his rating: ⦿ Sweet potato: 5/10 ⦿ Idli: 6/10 ⦿ Movie popcorn: 4/10 ⦿ Broccoli and cauliflower: 8/10 ⦿ Blueberries: 7/10 ⦿ Granola bars: 3/10 ⦿ Fruit juice: 2/10 ⦿ Avocado: 9/10 ⦿ White bread: 1/10 ⦿ Unsweetened yoghurt: 10/10 Let's break down Dr Sethi's rankings and explore why these foods scored the way they did for the gut-brain axis. Top scorers – unsweetened yoghurt (10/10), avocado, broccoli and cauliflower – are rich in probiotics, which support beneficial gut bacteria, provide healthy fats, fibre, and various micronutrients and are packed with vitamins, minerals, and antioxidants, respectively, and therefore, support gut health and brain function. Middle of the pack are blueberries, rich in antioxidants and polyphenols, idli, a fermented food that contains probiotics that can benefit gut health, and sweet potato, a good source of fibre and vitamins. Meanwhile, lower scorers, such as popcorn, granola bars, fruit juice, and white bread, can negatively impact gut health. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
16 hours ago
- Health
- Hindustan Times
Gastroenterologist reveals 4 best oils for deep frying so you can enjoy crispy pakoras this monsoon: Ghee to avocado oil
Monsoons are almost here. As rain brings down the temperature and makes the sweltering heat a bit bearable, it also means the demand for crispy pakoras and tea increases. But eating deep-fried food may not be the best option for your overall health, especially heart and gut health. Also Read | Cardiologist suggests the 5 best oils for Indian cooking 'backed by science, not trends': Ghee to sesame oil According to Dr Saurabh Sethi, MD, MPH (gastroenterology and hepatology), deep frying is not the healthiest cooking method, but for occasional use, you can get away by opting for oils that are best for deep frying. In a post shared on May 9, Dr Sethi listed 4 oils for deep frying and also mentioned their highest smoke point. For the uninitiated, a high smoke point is 400 degrees Fahrenheit and higher, and oils with a high smoke point are best used for frying. Sharing the post, he wrote, 'Gastroenterologist Reveals 4 Best Oils for Deep Frying.' Let's find out the oils he suggested: A post shared by Saurabh Sethi (@ Per the gastroenterologist, refined coconut oil is rich in saturated fats and has a high smoke point of about 400 degrees, making it a good option for deep frying. Dr Sethi stated that refined olive oil is also a good option as it is rich in monounsaturated fats and has a high smoke point of around 465 degrees Fahrenheit. 'Remember, extra virgin olive oil is not a good choice for deep frying,' he added. Per the gastroenterologist, ghee or clarified butter has a high smoke point of approximately 450 degrees Fahrenheit, making it another great choice for deep frying. Lastly, avocado oil also has a high smoke point of around 520 degrees Fahrenheit. Sharing the list, Dr Sethi stressed, 'Avoid seed oils like sunflower, soybean, and canola, which are high in polyunsaturated fats and can oxidise at high temperatures.' As for mustard oil and groundnut oil, when asked in the comments if they are good options for deep frying, Dr Saurabh stated, 'Mustard oil is okay in moderation. Consumption in large amounts and over long periods of time can cause heart issues due to its erucic acid content. Peanut oil is good for high-heat cooking' In an Instagram video, cardiologist Dr Alok Chopra explained that seed oils like sunflower, soybean, canola, and corn are industrial products made in factories using high heat, chemicals, and pressure to extract tiny amounts of oil. This process oxidises the oil, damaging its structure even before it reaches your plate. 'When you consume these oxidised oils, they create free radicals in your body - highly inflammatory compounds that damage your cells and link to heart disease, obesity, cancer, and more. Most of these oils are loaded with omega-6 fatty acids, especially linoleic acid. In excess, this disrupts your body's natural balance, increasing inflammation, harming your cholesterol, and raising your risk of diabetes and other chronic conditions. Some even contain trans fats, which are well known to be dangerous and linked to cancer and heart disease,' he explained. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
a day ago
- Health
- Time of India
When chia seeds can harm your health. Harvard liver specialist advises 3 right ways to consume them
Chia seeds are often celebrated as a superfood, packed with nutrients that promote heart, brain, and digestive health . But according to a Dr. Saurabh Sethi, Harvard and Stanford-trained gastroenterologist, many people may be consuming them in a potentially harmful way. In a YouTube clip, Dr. Saurabh Sethi has issued a clear warning: eating dry chia seeds could pose serious risks. Instead, he recommends three specific ways to prepare them for maximum safety and benefit. The Risk of Eating Chia Seeds Dry While chia seeds are rich in omega-3 fatty acids, fiber, protein, and antioxidants, their ability to absorb water is exactly what makes them dangerous when eaten dry. These tiny seeds can expand significantly upon contact with liquids. If consumed without soaking, they may swell in your throat or esophagus, which can cause discomfort or even choking in rare cases. The Right Way to Eat Chia Seeds To avoid these issues and make the most of chia seeds' health benefits, Dr. Sethi suggests incorporating them into your meals using these three safe and effective methods: by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Join new Free to Play WWII MMO War Thunder War Thunder Play Now 1. Chia Pudding Soak one tablespoon of chia seeds in half a cup of almond or coconut milk for at least two hours—ideally overnight. This allows the seeds to fully expand and take on a gel-like texture, making them easy to digest and safe to consume. Chia pudding can be flavored with fruits or spices for a nutritious breakfast or snack. 2. Chia Fresca For a quick hydration and digestion boost, mix a tablespoon of chia seeds into a glass of water. Let it sit for about 15 minutes to allow the seeds to swell. Adding lemon enhances the flavor and may support digestion. This simple drink has long been popular in Central American cultures for its energizing effects. 3. Chia Smoothie If you prefer smoothies, pre-soak the seeds for 10–15 minutes before blending. This extra step helps avoid the dry-seed issue and enhances the smoothie's fiber and omega-3 content, making it more filling and nutrient-dense. Why Chia Seeds Are Worth Including in Your Diet Chia seeds are more than just a trendy topping. As highlighted by Harvard Medical School, they're rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that supports heart and brain health. Since the human body can't produce ALA on its own, it must be obtained from food. In addition to omega-3s, chia seeds offer nearly 10 grams of fiber per ounce, helping regulate blood sugar, improve digestion, and support weight management. The seeds are also a rare plant source of complete protein, containing all nine essential amino acids. Thanks to their high antioxidant levels—including polyphenols and carotenoids—chia seeds may protect against inflammation, chronic disease, and even cognitive decline. While chia seeds can be a nutritional powerhouse, how you consume them makes all the difference. Eating them dry can cause more harm than good. By soaking them before use—in puddings, drinks, or smoothies—you unlock their full benefits without risking discomfort or health complications.
Daily Mirror
a day ago
- Health
- Daily Mirror
Doctor issues alert to anyone who wears fake eyelashes
People were warned about the permanent damage that these glues can cause to the body Eyelashes primarily protect the eyes from debris, dust, and other airborne particles. They act as a barrier, preventing irritants from reaching the sensitive eye surface. But, in the name of beauty, people have resorted to enhancing their natural lashes, which could cause long-term damage. While fake eyelashes can enhance appearance, prolonged and improper use can lead to various health issues. Dr Saurabh Sethi, a Harvard-trained medic, said: "Fake eyelashes are becoming increasingly popular, but the adhesive glue often contains formaldehyde, which can cause allergic reactions, thinning and permanent loss of your natural eyelashes. "In rare cases, it can even lead to blindness. To minimise these risks, either avoid fake eyelashes or consider uing formaldehyde-free adhesives." In the study that Dr Sethi shared during his video, experts tested 37 types of glue for formaldehyde, which is a recognised cancer-causing chemical. Scientists found that most professional eyelash glues and some consumer products released formaldehyde when evaluated under a chemical test. It concluded that: "Patients and clinicians should be aware that both consumer and professional eyelash glues can be sources of formaldehyde." When shopping, people who wish to wear these lashes can look out for glue that is labelled as formaldehyde-free. Dr Sethi uses his platform to share a range of medical information, such as the benefits of drinking a 20p fruit-infused water for one month for younger-looking skin. He also recently shared an Instagram post about the best kind of seeds to add to your diet for better digestion. What else can I do to improve my eyelashes? One way to help eyelashes grow longer and thicker naturally is to increase the amount of biotin in your diet. Biotin, a B vitamin, plays a role in keratin production, which is essential for healthy hair and - by extension - eyelashes. People can take supplements to achieve this but biotin can also be found naturally in a variety of foods. Excellent sources include organ meats like liver as well as egg yolks, nuts (almonds, peanuts, walnuts), seeds, legumes (beans, lentils), whole grains, and certain vegetables like sweet potatoes, spinach, and mushrooms. While it won't magically make eyelashes grow longer than their natural potential, biotin can help strengthen existing lashes. This vitamin can prevent breakage, potentially leading to a fuller appearance. People also claim that applying castor oil on eyelashes will help due to its potential moisturising and conditioning properties, but there's limited scientific evidence to support claims of significant lash growth. Most benefits are provided from individual results who claim the oil makes lashes appear thicker and fuller.
