Latest news with #Pvolve
Time of India
08-06-2025
- Entertainment
- Time of India
Jennifer Aniston's workout secret isn't what you think (her trainer reveals the fitness rules she swears by)
Some weeks, your workout enthusiasm just ghosts you. You want to get fit, you even mean to get moving, but somehow… it just doesn't happen. If that sounds like your current gym vibe, Jennifer Aniston's trainer Dani Coleman has some refreshingly sane advice: chill out and start small. 'I always tell clients to aim for three to four workouts a week,' says Dani, who's the head trainer at Pvolve (yes, the same brand Aniston is obsessed with). 'Four is a trainer's dream, but three is way more realistic with people's schedules.' Basically, she's saying: don't let perfection get in the way of progress. "Start small," Coleman told E! News. "It sounds so cliché and simple, but I'll choose consistency over intensity any day for clients and I just want you to get into the habit and the practice of adding daily movement into your life. Consistency over intensity and start small—scale up." Translation? Don't come in swinging like you're training for the Olympics on day one. It's not a fitness bootcamp montage—it's real life. And pushing too hard too fast is actually one of the biggest mistakes new exercisers make. 'People try to dive in headfirst and take on too much,' Dani explains. 'But it's more important to honor where your body is right now. It's the little choices you make every day that build the bigger picture.' by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Memperdagangkan CFD Emas dengan salah satu spread terendah? IC Markets Mendaftar Undo Her golden rule? It's a marathon, not a sprint. Motivation might get you started, but it won't always stick around. So dig deeper—figure out why you want to work out, and keep that in your back pocket for those low-energy days. Speaking of which, Dani is also a big fan of listening to your body. If you're dragging, don't feel guilty about scaling back. 'Whether you've got 30 minutes or you're running on fumes, it's okay. You don't always need to be at 100 percent,' she says. Some days you'll show up with a full tank. Other days, you'll roll in with just 50% energy and a crumpled ponytail. Both are valid. And both can work. One step to a healthier you—join Times Health+ Yoga and feel the change
Daily Tribune
04-06-2025
- Entertainment
- Daily Tribune
Jennifer Aniston is ‘always hard working' when it comes to her fitness
Bang Showbiz | Los Angeles Jennifer Aniston is 'always hard working' when it comes to her fitness routine. The 56-year-old actress often posts social media updates showcasing her workouts, and now her personal trainer Dani Coleman has revealed the Hollywood star's preferred way of moving through the Pvolve method. She told E! News: 'She really trains in all three of our signature formats: Strength Sculpt, Progressive Weight Training class and Sculpt and Burn. 'So, your strength, your mobility, as well as your cardiovascular health—she trains in it all, Keeping her practice has been truly incredible to witness firsthand. 'Anything that can challenge Jen's core is probably like one of my favourite things to try to do with her. Because she's so strong and so finding new ways to challenge her with the Pvolve method has been so fun as a trainer. 'I haven't given her anything yet that she said 'no' to. I'd say she is always hard working, always keeping me laughing with her humor, and it's a lot of fun.'
Yahoo
31-05-2025
- Entertainment
- Yahoo
Jennifer Aniston is 'always hard working' when it comes to her fitness routine
Jennifer Aniston is "always hard working" when it comes to her fitness routine. The 56-year-old actress often posts social media updates showcasing her workouts, and now her personal trainer Dani Coleman has revealed the Hollywood star's preferred way of moving through the Pvolve method. She told E! News: "She really trains in all three of our signature formats: Strength Sculpt, Progressive Weight Training class and Sculpt and Burn. "So, your strength, your mobility, as well as your cardiovascular health—she trains in it all, Keeping her practice has been truly incredible to witness firsthand. "Anything that can challenge Jen's core is probably like one of my favourite things to try to do with her. Because she's so strong and so finding new ways to challenge her with the Pvolve method has been so fun as a trainer. "I haven't given her anything yet that she said 'no' to. I'd say she is always hard working, always keeping me laughing with her humor, and it's a lot of fun. It's really a dream come true." Jennifer - who shot to fame alongside Courteney Cox, Lisa Kudrow, Matt LeBlanc, David Schwimmer, and the late Matthew Perry in the classic 1990s sitcom 'Friends' - previously revealed she would be keen for her former co-stars to take up the method that combines low-impact functional fitness with resistance-based equipment. She told 'Entertainment Tonight': "It's like I found a precious stone of some sort. It's just changed my whole outlook on working out. It's something I look forward to. I'm still trying to get Courteney to take a class with me, but I'm working on her. Lisa's working so often [that] I can barely get her in Los Angeles." But the 'Morning Show' star insisted that her new exercise regime is not a "fad" and claimed that it goes back to the age-old principle of "calories in and calories out". She said: "Fads are what they are - they're just fads. They come and they go, and it's not very science-based or backed by much. When I was in my 20s, was there a grapefruit diet for a second there? Sure. I remember doing that. I also remember doing Nutrisystem... Things like that just aren't sustainable. "Calories in, calories out. You put good, healthy vegetables, organic foods in your body, your body is gonna thrive on it. Put crap in your body, and your body's gonna show that. "Your body is just a reflection of everything that you do. It's about maintaining a balance. "Eighty percent straight as an arrow, doing all that we're supposed to do, and then give yourself 20 percent of fun. "That's like, let's go out with the girls and get Mexican food, margaritas. Let's have a pizza party. Let's barbeque burgers and fries, hot dogs, by the pool. It's indulging and enjoying yourself and maybe saying, 'I'm not gonna work out today
Perth Now
31-05-2025
- Entertainment
- Perth Now
Jennifer Aniston is 'always hard working' when it comes to her fitness routine
Jennifer Aniston is "always hard working" when it comes to her fitness routine. The 56-year-old actress often posts social media updates showcasing her workouts, and now her personal trainer Dani Coleman has revealed the Hollywood star's preferred way of moving through the Pvolve method. She told E! News: "She really trains in all three of our signature formats: Strength Sculpt, Progressive Weight Training class and Sculpt and Burn. "So, your strength, your mobility, as well as your cardiovascular health—she trains in it all, Keeping her practice has been truly incredible to witness firsthand. "Anything that can challenge Jen's core is probably like one of my favourite things to try to do with her. Because she's so strong and so finding new ways to challenge her with the Pvolve method has been so fun as a trainer. "I haven't given her anything yet that she said 'no' to. I'd say she is always hard working, always keeping me laughing with her humor, and it's a lot of fun. It's really a dream come true." Jennifer - who shot to fame alongside Courteney Cox, Lisa Kudrow, Matt LeBlanc, David Schwimmer, and the late Matthew Perry in the classic 1990s sitcom 'Friends' - previously revealed she would be keen for her former co-stars to take up the method that combines low-impact functional fitness with resistance-based equipment. She told 'Entertainment Tonight': "It's like I found a precious stone of some sort. It's just changed my whole outlook on working out. It's something I look forward to. I'm still trying to get Courteney to take a class with me, but I'm working on her. Lisa's working so often [that] I can barely get her in Los Angeles." But the 'Morning Show' star insisted that her new exercise regime is not a "fad" and claimed that it goes back to the age-old principle of "calories in and calories out". She said: "Fads are what they are - they're just fads. They come and they go, and it's not very science-based or backed by much. When I was in my 20s, was there a grapefruit diet for a second there? Sure. I remember doing that. I also remember doing Nutrisystem... Things like that just aren't sustainable. "Calories in, calories out. You put good, healthy vegetables, organic foods in your body, your body is gonna thrive on it. Put crap in your body, and your body's gonna show that. "Your body is just a reflection of everything that you do. It's about maintaining a balance. "Eighty percent straight as an arrow, doing all that we're supposed to do, and then give yourself 20 percent of fun. "That's like, let's go out with the girls and get Mexican food, margaritas. Let's have a pizza party. Let's barbeque burgers and fries, hot dogs, by the pool. It's indulging and enjoying yourself and maybe saying, 'I'm not gonna work out today
Associated Press
29-05-2025
- Business
- Associated Press
Pvolve and Tally Health Partner to Advance Longevity Through Smarter Movement and Scientific Insight
A strategic collaboration combining functional fitness and epigenetic science to support healthier aging, enhanced vitality, and an extended healthspan. NEW YORK, May 29, 2025 /PRNewswire/ -- Pvolve, the clinically-backed workout that strengthens, stabilizes, and mobilizes your body, is partnering with Tally Health, a revolutionary consumer-facing biotechnology company aimed at improving healthspan and longevity, to deliver a one-of-a-kind, preventive health journey designed to elevate every aspect of well-being from the inside out. Together, Pvolve and Tally Health combine science-backed functional movement with cutting-edge longevity science to support a future where users feel more energized and strong to maximize their health potential - year after year. Pvolve and Tally Health are reimagining longevity with a luxe, highly curated bundle designed to extend and elevate an individual's healthspan. The concierge experience blends science, movement, and daily optimization into a seamless experience. This bundle is intentionally high-touch and built with industry-leading science, custom testing, and expert-driven support. It's for people ready to take a deeper, more proactive approach to longevity. 'Longevity is more than just adding years to your life,' said Rachel Katzman, founder of Pvolve. 'It's about making those years vibrant and fulfilling. This partnership brings together two powerful approaches – Tally Health's cutting-edge longevity science and Pvolve's results-driven movement – to help people feel their best from the inside out. This is preventative health reimagined. It is comprehensive, personalized, and rooted in science.' The Longevity Formula is a meticulously curated, science-backed health solution designed to help users feel younger, stronger, and more energized. It includes: 'We're elevating wellness, movement, and longevity like never before,' said Melanie Goldey, CEO of Tally Health. 'By combining Tally's at-home biological age testing and personalized recommendations with Pvolve's transformative workouts, we're creating a powerful formula for aging well—one that helps people understand their bodies and take meaningful action to improve how they feel today and in the future.' The Longevity Formula Program is a $5,900 investment ($7,000+ value) in your long-term health, energy, and quality of life. Thoughtfully designed for those ready to take a deeper, more proactive approach to aging well, this high-touch bundle combines industry-leading science, personalized testing, and expert support. Pvolve believes your most valuable asset is your health—and this program is a powerful way to invest in it with purpose. Learn more at While The Longevity Formula offers an unparalleled level of personalization and support, the mission behind it - empowering people to move smarter, age better, and live longer - runs through everything both the Pvolve and Tally Health brands offer. From accessible, science-backed workouts to epigenetic insights and expert-led education, there are many ways to begin investing in your longevity today at and About Pvolve Pvolve is a workout method that redefines fitness with a method built on the principles of strength, mobility, and stability. As the first and only clinically-proven brand in the space, Pvolve continuously sets new standards for women's health in fitness, ensuring results you can see and feel for today and for the long haul. After being introduced to functional fitness in 2017, founder Rachel Katzman was determined to help others experience an approach that respects the body's holistic needs while making you look and feel great. The Pvolve Method is supported by a Clinical Advisory Board of doctors, as well as highly credentialed trainers, to offer effective workouts that help you break a sweat, not your body. In June 2023, world-renowned actress, producer, and director, Jennifer Aniston, officially partnered with Pvolve after falling in love with the method as a member, and referring to it as 'transformational.' Through its hybrid fitness model, Pvolve can be experienced through a streaming membership that offers over 1,500 on-demand classes, a two-way, live virtual studio, and targeted series, all available via the web and mobile apps. Additionally, Pvolve has over 20 physical studio locations across the US and Canada, with more than 50+ locations in development. For more information, please visit About Tally Health Tally Health is redefining what it means to age well. With a holistic, preventative approach rooted in cutting-edge science, Tally Health empowers individuals to take control of how they age and unlock the potential for a longer, healthier life. Tally's science-backed approach includes: cutting-edge pro-longevity supplements to target metabolic health, cognition, sleep, immunity, skin health and beyond; advanced epigenetic testing to benchmark and track aging at the cellular level; and holistic membership to get the best of Tally with personalized action plans. For more information, please visit View original content to download multimedia: SOURCE Pvolve
