Latest news with #MarkTravers
BBC News
4 days ago
- Sport
- BBC News
Sell Semenyo and buy Mateta? Fans on transfers
As the transfer window is now open again until 1 September, we asked you to tell us one player you want Bournemouth to sign, and a player you want to be sold this are some of your comments:Chris: Sell Semenyo. The team had a great season and he stood out as a player who can carry the ball and beat a man - when we were controlling games and having lots of the ball. But with star names from the defence leaving the club, I'm not convinced he will have the opportunities to do the same next season, so cashing in while his value is high might be good business given the likes of Manchester United and Liverpool are apparently showing interest. Buy - I would look to bring in a strong performer from the Championship. Josh Murphy had a great season at Portsmouth, as did Tom Fellows from West I don't think the club have any players they need to sell but they could make some permanent deals for the players who went on loan last season (not Philip Billing - bring him back). As for buys - a permanent goalkeeper would be good, as would a lot of defensive players to give players a rest throughout the season so there aren't a lot of injuries throughout or at the end of the There are too many in the midfield who clearly aren't good enough for a top-half team. Alex Scott is a poor man's Ryan Christie and Tyler Adams is a liability. That is where the buy and sell needs to happen!Geoff: Sell Mark Travers and replace with Kepa It would be interesting to see whether we make an offer for Jean-Philippe Mateta and Marc Guehi at Crystal Palace. They are both very talented players and we need more depth in that centre-back position with no more Dean Huijsen and Illia Zabarnyi looking likely to leave.
Yahoo
7 days ago
- General
- Yahoo
Psychologist Warns 3 Subtle Signs Your Relationship May Be Over
Psychologist Warns 3 Subtle Signs Your Relationship May Be Over originally appeared on Parade. A 2025 study of more than 10,000 people uncovered an interesting trend in relationships — a pattern researchers call 'terminal decline.' The findings revealed that relationship dissatisfaction doesn't appear out of nowhere, rather, it builds over time. According to the study, many couples experience a subtle drop in satisfaction years before a breakup. This phase is often followed by a steeper decline just months before the actual split. Even with a clear pattern, many people don't recognize the signs until it's too late. Psychologists have long cautioned against ignoring the subtle signals of a relationship in decline. In a recent article for Forbes, American psychologist Mark Travers outlined three signs that, according to him, may indicate your relationship is already in the pre-breakup stage. 🎬SIGN UP for Parade's Daily newsletter to get the latest pop culture news & celebrity interviews delivered right to your inbox🎬 1. "You Feel Relieved When You Imagine Life Without Them" 'Fantasies of freedom often show up before a breakup, not because you want to hurt them, but because you want to feel like yourself again,' Travers wrote on June 11. He explained that emotional disconnection often comes in gradually. You may find yourself pulling back from meaningful conversations or fixing conflicts — not because you don't care, but because you 'no longer have the energy to keep trying.' 2. "You're Constantly Exhausted, But Can't Explain Why" If you find yourself making excuses or replaying missed opportunities to speak up, it could be a sign of deeper emotional fatigue. As Travers said, 'the emotional labor has started to outweigh the connection you're trying so hard to maintain.' He cited a 2023 study in Family Relations that examined dual-earner couples and found that uneven emotional labor was a major source of stress. Travers suggests that if your body feels drained while your mind insists things are fine, that disconnect might be telling you something important. 3. "You Keep Wondering If You Should Leave" Finally, Travers pointed out that people on the brink of a breakup often begin questioning why they're still in the relationship. 'You start feeling like you're the only one in the relationship who keeps trying, feeling a little lonelier each day,' he wrote. In support of this, Travers referenced a 2024 study published in Emotion, where researchers found that people conflicted about their partners often experienced 'mental whiplash.' 'For the participants in the study, this ambivalence gave rise to far more than just confusion. It shaped their daily behaviors in subtle but significant ways, from overthinking to emotional withdrawal,' he added. While every relationship has ups and downs, Travers emphasizes that prolonged patterns of burnout may signal more than just a rough patch. Recognizing these signs early could help people reflect more on their emotional needs and take action before it's too late. Psychologist Warns 3 Subtle Signs Your Relationship May Be Over first appeared on Parade on Jun 14, 2025 This story was originally reported by Parade on Jun 14, 2025, where it first appeared.
The Star
23-05-2025
- General
- The Star
The '24-hour rule' can help defuse tension in couples' conflicts
The '24-hour rule' can help you process your emotions before responding to an event or conversation that could lead to a heated argument. — AFP Are you the kind of person who gets carried away in an argument with your other half, only to regret your words afterward? The "24-hour rule', a method suggested by an American psychologist, could help defuse the tension, giving you the space you need to tackle the situation with a calmer mindset. It's a situation that most of us have probably experienced before: an offhand remark, a frustration or even a simple misunderstanding with your partner can send tensions soaring. In the heat of the moment, emotions run high, and it can feel urgent to get things off our chest. In this case, arguments can blow up very quickly. While minor frictions within a couple are completely normal, some conflicts could be avoided – or at least handled more effectively – if we took time out before speaking to avoid saying things we might regret! The American psychologist Mark Travers, who specialises in couples therapy, recommends a technique he has dubbed the "24-hour rule" to help defuse these kinds of explosive arguments as much as possible. The idea is simple: in the event of disagreement, argument or any other tense exchange with your other half, allow 24 hours to pass before responding. In other words, take advantage of this breathing space to ease the pressure before responding to an event or conversation that has gotten under your skin. As you'll have gathered, the aim is to avoid letting your emotions get the better of you, and to talk things over with a clear head. In an article published in January in Forbes magazine, the therapist extols the many benefits of his method for getting a grip of our emotions. "Far from avoiding confrontation or downplaying the significance of an issue, the '24-hour rule' creates space for reflection and emotional regulation. By pausing, you can approach the situation with a calmer, more thoughtful mindset," he explains. A vital asset So what can you do during this 24-hour cooling-off period to avoid dwelling on the subject, at the risk of having the tension reignite as soon as you pick up where you left off? If simply taking a step back isn't enough, Travers suggests doing relaxing and/or creative activities like yoga, meditation, writing, painting, brisk walking, etc. "These practices give your mind the clarity it needs to separate the issue from the initial emotional charge," the specialist explains. "The '24-hour rule' creates this vital space for reflection and understanding, enabling you to step back, assess the situation objectively and determine whether the issue is as pressing as it initially seemed or if it reveals deeper concerns needing exploration," he adds. This approach can be extended beyond romantic relationships as a means to handle tense situations with family members, at work or in friendships. "When you consciously take a step back from the situation, you train yourself to shift from a reactive mindset to a proactive one, creating space for rationality and perspective. "Over time, this practice not only improves how you navigate conflicts but also enhances your overall emotional intelligence – a vital asset in any relationship," writes Travers. So now you know what to do when you can feel an argument brewing with your partner, your mother, your colleague or your friend! – AFP Relaxnews
Free Malaysia Today
18-05-2025
- General
- Free Malaysia Today
'24-hour rule' could relieve tension in couples' conflict
The '24-hour rule' can help you process your emotions before responding to an event or conversation that could lead to an even more heated argument. (Envato Elements pic) PARIS : It's a situation most of us have experienced before – an offhand remark, a frustrating reaction, or even a simple misunderstanding with your partner can send tensions soaring. In the heat of the moment, emotions run high, and it can feel urgent to get things off our chest – which is how a simple disagreement can quickly become a full-blown argument. While minor frictions within a couple are normal, some conflicts can be avoided, or at least handled more effectively, if we took time out before speaking to avoid saying things we might regret. US psychologist Mark Travers, who specialises in couples therapy, recommends a technique he calls the '24-hour rule' to help defuse these kinds of explosive arguments as much as possible. The idea is simple: in the event of disagreement, argument or any other tense exchange with your other half, allow 24 hours to pass before responding. Take advantage of this breathing space to ease the pressure before responding to an event or conversation that has got under your skin. The aim, clearly, is to avoid letting your emotions get the better of you, and to talk things over with a clear head. In an article published in Forbes magazine, the therapist extols the many benefits of his method for getting a grip on our emotions. 'Far from avoiding confrontation or downplaying the significance of an issue, the 24-hour rule creates space for reflection and emotional regulation. By pausing, you can approach the situation with a calmer, more thoughtful mindset,' he explains. The 24-hour rule can be extended beyond romantic relationships to handle tense situations with family members, friends, or colleagues. (Envato Elements pic) What can you do during this cooling-off period to avoid dwelling on the subject? If simply taking a step back isn't enough, Travers suggests doing relaxing and/or creative activities like yoga, meditation, writing, painting, or going for a walk. 'These give your mind the clarity it needs to separate the issue from the initial emotional charge,' he says. 'The 24-hour rule creates this vital space for reflection and understanding, enabling you to step back, assess the situation objectively, and determine whether the issue is as pressing as it initially seemed or if it reveals deeper concerns that need exploration.' This approach can be extended beyond romantic relationships as a means to handle tense situations with family members, at work, or in friendships. 'When you consciously take a step back from the situation, you train yourself to shift from a reactive mindset to a proactive one, creating space for rationality and perspective. 'Over time, this practice not only improves how you navigate conflicts but also enhances your overall emotional intelligence – a vital asset in any relationship,' Travers concludes.
Scottish Sun
16-05-2025
- Lifestyle
- Scottish Sun
The toxic but common phrase that's guaranteed to eventually end your relationship, according to a psychologist
Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) ROWS. Clashes. Conflict. Disputes. Whatever you call arguments, every relationship has them. But your fighting style could directly impact how successful your romance is, especially if you hurl a particularly common but toxic phrase into the mix, warns one psychologist. 1 Relationship arguments are most often linked to one partner comparing their relationship or life to someone else's Credit: Getty Many couples admitted to saying the statement, or had it directed at them, before their relationship broke down, according to relationship psychologist Dr Mark Travers. The expert often speaks to couples who are having unrelenting spats at home - and he finds that when he digs deeper, there is always a root cause. Arguments are most often linked to one partner comparing their relationship or life to someone else's, Dr Travers explained. 'There's one phrase I've seen come up in these exchanges that's more damaging than you think: 'Why can't you be more like [insert other person's name]?',' he wrote for CNBC Make It. This is what the psychologist calls the 'death-by-comparison' effect and it leads to 'irreparable insecurity issues' over time. He believes that it is an obvious indication that your relationship is in trouble, no matter how confident you are you could make it out of the bad patch. He said: 'The real message will always remain the same: 'You're not enough, and someone else - anyone else - could do a better job at being my partner'.' Dr Travers continued that it is important to communicate our needs in relationships = 'clearly, without shame or comparison'. And the more secure a person feels in their relationship, the more likely they are to communicate directly. He said: 'Relationships require the willingness to love each other as real, flawed, irreplaceable humans - not as comparisons to someone else.' Your sex life could also indicate that you're heading for divorce, another relationship expert told The Sun. Shockingly, nearly nine in 10 couples feel like they're not getting enough, according to a recent study. According to Kate Taylor, a relationship and sex expert, your sex life can be a powerful indicator of your overall relationship health. But how little is too little? And when does a dry spell become a red flag for your relationship and marriage? She said: 'If you're worried about your relationship, start by looking at your sex life. 'There are certain signs in the bedroom that suggest all is not well and a divorce may be on the horizon.' Among these is doing it less than once a month, never orgasming and sex feeling like a chore. Only getting heated between the sheets after 10pm is a bad sign too, Taylor warned.
