Latest news with #Hiremath
Indian Express
2 days ago
- Health
- Indian Express
41-year-old doctor claims to be biologically 24, reveals the three ‘core' supplements behind his age reversal
Dr Mohammed Enayat, a 41-year-old primary care doctor based in London, claims that his biological age is just 24 — 17 years younger than his chronological age. The founder of the longevity-focused Hum2n clinic says he's been tracking his health for seven years using wearables, along with frequent blood, urine, and microbiome testing. 'While I believe these supplements have supported my biological age reversal, I credit them as one component in a much broader framework,' Dr Enayat told Business Insider, pointing to daily doses of 'core' supplements such as vitamin B complex with folate, magnesium, and omega-3 fatty acids as part of his routine. Dr Enayat said he takes vitamin B complex and folate due to a methylation gene defect that causes elevated homocysteine levels, which raises the risk of heart attack and stroke. 'Even without a methylation-related gene defect, I would still consider taking a methylated B complex, particularly during periods of high stress, poor sleep, or intensive training, as these increase the demand for B vitamins,' he added. On magnesium, he opts for bisglycinate due to better absorption, reporting reduced muscle aches and better sleep. For omega-3 fatty acids, he supplements due to low levels and notes their potential anti-ageing and anti-inflammatory effects. speaks to an expert to verify the efficacy. Dr Jagadish Hiremath, public health intellectual, says, 'Biological age tests such as GlycanAge and TruAge PACE can offer some insight into the impact of lifestyle, stress, and inflammation on the body's physiological state. These tests generally evaluate biomarkers correlating with cellular ageing or immune function, which differs from traditional diagnostics.' However, he adds that while the science behind these tools is evolving, they are not yet universally standardised across populations. Their interpretation requires nuance and should not be viewed as standalone indicators of health or risk. 'For the average person, these tests can serve as a supplementary checkpoint, but health decisions should still be grounded in regular clinical assessments and evidence-based screenings,' states Dr Hiremath. Methylated B vitamins are more bioavailable forms, Dr Hiremath informs, particularly helpful for individuals with genetic variations such as MTHFR polymorphisms. 'For those without such variants or a clinically diagnosed deficiency, taking a B complex occasionally during periods of high stress is unlikely to be harmful, but over-supplementation is unnecessary and may cause side effects in some cases, such as headaches or gastrointestinal upset,' he explains. The key is mindful dosing and timing. Vitamins should support a balanced diet, not replace it. If someone is considering supplements during stressful periods, a conversation with a healthcare provider can ensure the approach is both safe and targeted. Dr Hiremath says, 'Magnesium and omega-3 fatty acids are among the most researched and commonly used supplements with benefits ranging from cardiovascular health to sleep support. However, their necessity should ideally be determined by assessing dietary intake, lifestyle habits, and individual health needs.' Blood tests can identify deficiencies, but even in their absence, some individuals, such as those with sleep issues or limited fish intake, might benefit from short-term supplementation. The goal should always be to supplement if needed, not as a blanket solution for everyone. Finally, Dr Hiremath asserts, 'Supplements can play a supportive role, but they are just one piece of the puzzle. A complex interplay of factors, including genetics, nutrition, physical activity, sleep, stress management, and social connection influences longevity.' DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
Indian Express
4 days ago
- Indian Express
Ropeway, walk-in aviary, electric toy train among Hyderabad Zoo's major modernisation plans
The iconic Nehru Zoological Park in Hyderabad, one of the oldest zoos in India, is set to receive a significant facelift. As part of a newly revised master plan, the park will undergo extensive modernisation aimed at enhancing visitor experience and animal welfare, with a strong focus on environmental sensitivity. The ambitious upgradation project incorporates several key attractions and infrastructure improvements. A major highlight will be the introduction of a ropeway, which will offer visitors a unique aerial view of the zoo's popular safari park. Also on the cards is an immersive walk-in aviary that allows visitors to experience diverse bird species up close in a more naturalistic environment. The animal enclosures will also see a significant overhaul, with the construction of modern night houses designed to improve comfort, safety, and care for the zoo's residents. 'Our goal is to make the safari truly immersive. Instead of isolated sightings, visitors will soon witness the dynamic interactions of full lion prides and groups of bears, engaging in natural behaviours like foraging for strategically hidden meat. It's about bringing their world to life for our visitors,' Sunil S Hiremath, Director of Telangana Zoos, told on Wednesday. According to the officials, approval for these projects is expected to be received within the next three months, and the projects will be operationalised by the end of next year. To bolster environmental sensitivity, an electric toy train will be introduced, replacing the existing diesel train. It offers an eco-friendly and enjoyable mode of transport for visitors to navigate the expansive park. Officials stated that the enhancements are part of a comprehensive strategy to modernise the Nehru Zoological Park, so that it continues to be a leading conservation and recreational hub for future generations. The project underscores the park's commitment to animal welfare and to the millions of visitors it attracts each year. 'Since constraints are an issue, we are exploring public-private partnerships for all these projects. The zoo is joining hands with the Musi Riverfront Development project as part of revival of Mir Alam Tank and some of the projects will go in tandem with the Riverfront project,' Hiremath said. He said that enhancing the safari experience by showcasing animals in their natural social structures is the aim. The zoo is also actively pursuing a series of inter-zoo animal exchange programs to strengthen the genetic diversity. 'This initiative aims to diversify the genetic pool of its animal populations, ensuring a more robust and healthier collection across all species,' the director added. The facility is also gearing up to introduce a new attraction by setting up one of the largest aquariums, similar to the renowned aquarium in Singapore. Home to over 2,300 animals representing 194 species, the zoo boasts the largest animal collection in the country and ranks among the biggest in terms of area. Rahul V Pisharody is an Assistant Editor with the Indian Express Online and has been reporting from Telangana on various issues since 2019. Besides a focused approach to big news developments, Rahul has a keen interest in stories about Hyderabad and its inhabitants and looks out for interesting features on the city's heritage, environment, history culture etc. His articles are straightforward and simple reads in sync with the context. Rahul started his career as a journalist in 2011 with The New Indian Express and worked in different roles at the Hyderabad bureau for over 8 years. As Deputy Metro Editor, he was in charge of the Hyderabad bureau of the newspaper and coordinated with the team of district correspondents, centres and internet desk for over three years. A native of Palakkad in Kerala, Rahul has a Master's degree in Communication (Print and New Media) from the University of Hyderabad and a Bachelor's degree in Business Management from PSG College of Arts and Science, Coimbatore. Long motorcycle rides and travel photography are among his other interests. ... Read More
Indian Express
13-06-2025
- Business
- Indian Express
Hyderabad Zoo to set up Singapore-model tunnel-like aquarium
Hyderabad's Nehru Zoological Park, which boasts being the country's oldest and with the largest and most diverse animal collection, is gearing up for a new attraction – one of the largest aquariums akin to the famous one in Singapore. An underwater tunnel will take a visitor through the massive aquarium that will have the capacity to hold 3 million litres of water, showcasing diverse marine aquatic life, ranging from sharks to exotic fishes. Sources said the authorities are trying to reach out to marine aquarium specialist firms from Singapore and Australia for investment to build the grand, modern, and immersive tunnel-like aquarium on the one-acre land parcel identified behind the existing aquarium. The zoo authorities have received approval from the Zoo Board and the Principal Chief Conservator of Forest (PCCF) for the Rs 50-crore project. 'We are preparing a proposal for approval from the Central Zoo Authority. It will be worked out in a public-private partnership as zoos cannot afford the investment. We have a land and since it(aquarium) has a high potential for visitors, we thought of inviting investors on a revenue-sharing model,' Sunil S Hiremath told It all started a month ago as part of the master plan revision, he added. The zoo authorities have envisaged the project in such a way as to make it an educational and interactive experience for visitors through advanced augmented reality or virtual reality equipment. Currently, officials have studied the Aquatic Gallery in Science City, Ahmedabad (Gujarat), one of the largest in the country, for inspiration. 'The cost of the aquarium would depend on the investor and vendor. We are estimating about Rs 50 crore and hope to operationalise the new aquarium by the end of 2026. We may not become the largest in the country but we wish to offer a world-class experience. The plans are in a very nascent stage,' Hiremath added. Authorities said the nature of the aquarium will be decided based on educational, awareness, and entertainment purposes. For instance, aquariums act as a powerful educational tool by raising awareness on the impacts of increasing carbon emissions, sea pollution, water pollution, and declining aquatic species. 'For Nehru Zoo, our preliminary study shows that the optimum-sized aquarium will be an important addition to the modernisation programme currently undertaken. The research shows that the recently built India's largest modern aquarium in Gujarat Science City is running very successfully and has attracted around 10,00,000 visitors annually,' said a source. A modern aquarium would ideally feature an underwater tunnel aquarium exhibit – exhibiting marine water large and medium-sized exotic species, marine water smaller exhibits of various sizes, fresh water and brackish water exhibits, he added. Located in the older part of Hyderabad, the Nehru Zoological Park houses nearly 2,300 animals, and 194 bird species.
Hindustan Times
12-06-2025
- Health
- Hindustan Times
Cardiac surgeon reveals why silent heart attacks are a risk for even young and fit Indians: Causes to prevention tips
Can you have a heart attack and not know it? Silent heart attacks can be particularly dangerous because they often go unnoticed, and the damage may only be discovered later. In an interview with HT Lifestyle, Dr Niranjan Hiremath, senior consultant and cardiovascular and aortic surgeon at Apollo Indraprastha, New Delhi, said that silent heart attacks are a growing concern among young Indians. Also read | Cardiologist warns of alarming rise in heart attacks among young smokers under 40: Know symptoms, causes and prevention Dr Hiremath said, 'It's an alarming thought — someone in their 30s or 40s, apparently healthy and active, suddenly collapses or ends up in an emergency room, diagnosed with a heart attack, which they never saw coming. These are not just rare exceptions anymore. In this digital era, increasingly, cases of 'silent heart attacks' are being reported among youngsters, who show no obvious signs of heart trouble.' Estimates suggest that 22 percent to 60 percent of all heart attacks are silent, and that such attacks may be more common in women or people with diabetes, according to the Cleveland Clinic. But what exactly is a silent heart attack, and why is it affecting people who appear to be in the prime of their health? Dr Hiremath said: 'Unlike the dramatic chest-clutching scenes we generally associate with heart attacks, a silent heart attack can occur with little or no noticeable indications. Medically known as a 'silent myocardial infarction' — it damages the heart muscle just like a regular heart attack, but goes overlooked, often until much later.' He added that sometimes, symptoms are so mild or unusual that they are brushed off as fatigue, acidity, gas-related problems or muscle pain. According to Dr Hiremath, the stereotype of a heart patient being overweight, sedentary, or elderly no longer stands. He said that 'many teens with healthy-looking bodies and active lifestyles are now part of heart disease statistics. 'Stressful work environments, irregular sleep cycles, processed foods, smoking, drinking, and excessive gym routines without proper heart checks are all part of the problem,' Dr Hiremath said. He added, 'Another major risk factor is genetics. In general, Indians are genetically more prone to heart disease at an earlier age due to smaller coronary arteries and a higher prevalence of diabetes and cholesterol issues. So even if someone looks fit from the outside due to their physique, they may be carrying silent risk factors inside.' The tricky part about silent heart attacks is the lack of typical symptoms. 'But some subtle signs can still be there — mild chest discomfort, breathlessness during exercise, unexplained fatigue, pain in the jaw, neck or arms, dizziness, or indigestion-like discomfort – which are often ignored or misread as something harmless, especially by the youth,' Dr Hiremath said. He added, 'It's also common for people to assume that being slim or going to the gym daily automatically protects them from heart related issues. But physical appearance or physique doesn't always reflect what's going on inside the arteries.' Even if you're a teen and have no symptoms, according to Dr Hiremath, getting an annual health check-up — including ECG (electrocardiogram), cholesterol tests, blood pressure, and if necessary, a stress test — can help detect early warning signs. He said, 'Individual with family history of heart disease, diabetes, or high blood pressure should be extra cautious. Also, fitness should be holistic — combining regular exercise and gym, a balanced diet, adequate sleep, and stress management. Over-exercising without medical clearance or extreme dieting can do more harm than good.' Dr Hiremath also spoke about how by being aware of the risks and taking proactive steps, people can reduce their likelihood of experiencing a silent heart attack and improve their overall cardiovascular health. He suggested you start with small, sustainable lifestyle changes: 'Quit smoking, cut down on processed food and sugar and manage your weight. Also, practice yoga, meditation or deep breathing to control stress. Sleep at least 7–8 hours daily. And most importantly, don't ignore what your body is trying to tell you. If something feels off/bad, get it checked.' 'The face of heart disease in India is changing. It's no longer about age — it's about awareness. A silent heart attack doesn't announce its arrival, but the damage it causes can be lifelong or, worse, fatal. Whether you're a busy professional, a gym enthusiast, or just someone who feels fine, your heart deserves attention. Don't wait for a warning or signs — stay ahead of it,' Dr Hiremath concluded. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Indian Express
03-06-2025
- Health
- Indian Express
Inemuri: Does this Japanese method of napping help boost productivity?
In Japan, the concept of 'Inemuri' has gained attention as a unique practice of napping that may sound unusual to many. The term directly translates to 'sleeping while present' and refers to the act of napping in public or during work hours. Often seen in offices, on trains, or in other public spaces, the Inemuri nap is considered a cultural norm rather than a sign of laziness. This practice has sparked curiosity around whether it offers a solution for those who find themselves sleep-deprived. With many people struggling to get adequate rest, the idea of napping strategically to boost productivity and mental clarity is gaining popularity. But can Inemuri truly help improve energy levels, or is it just a fleeting solution for a bigger sleep problem? Dr Jagadish Hiremath, public health intellectual, tells 'Inemuri naps can offer short-term relief for sleep-deprived individuals by allowing brief moments of rest during active participation in daily routines, such as meetings or public commuting. Unlike traditional naps taken in a private setting, Inemuri emphasises adaptability — individuals remain mentally prepared to re-engage with their surroundings quickly.' Dr Hiremath adds that inemuri usually involves light, non-REM sleep stages, which can improve alertness and cognitive function without inducing sleep inertia (the grogginess experienced after waking from deep sleep). 'A study published in Nature Neuroscience shows that even short periods of light sleep can enhance memory consolidation and focus,' he says. While regular naps aim for deeper restorative benefits, Dr Hiremath notes, Inemuri prioritises practicality, making it less effective for long-term recovery from significant sleep debt. The effectiveness of Inemuri naps largely depends on their duration and timing. 'Research suggests that naps lasting 10–20 minutes are ideal for improving alertness and reducing fatigue without disrupting nighttime sleep. Short naps help rejuvenate the body and mind, providing a quick boost of energy without the risk of feeling groggy afterward,' states Dr Hiremath. However, longer naps, ranging from 30 to 90 minutes, risk entering deeper sleep stages, which can lead to sleep inertia. Dr Hiremath states, 'Sleep inertia refers to the groggy, disoriented feeling some people experience after waking from a deep sleep. This can hinder the benefits of napping and make it harder to regain full alertness.' Inemuri's cultural practice allows for varying nap lengths, from just a few minutes to longer periods, depending on the individual's environment and schedule. The practice is quite flexible, allowing people to adjust the duration to suit their needs. However, it is most effective when aligned with the body's natural circadian rhythm, particularly during mid-afternoon energy slumps. Some drawbacks according to Dr Hiremath are: DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
