Latest news with #Halara
Fashion United
a day ago
- Business
- Fashion United
Halara plots UK expansion and pop-up experience
Halara has its eyes on the UK. The Singapore-headquartered athleisure brand has revealed plans to expand to the region through a pop-up experience set to be hosted later this year. The physical retail space, which will open alongside the launch of an app and online platform, will incorporate the brand's 'digital-first, community-driven model', a press release said. Halara's intention is to 'deliver a more responsive, inclusive athleisure experience for UK consumers'. Founded in 2020 by Hong Kong-based entrepreneur Joyce Zhang, Halara has built up a global audience largely thanks to its presence on the social media platform, TikTok. Here, its content revolves around relatable videos and creator partnerships, the latter an integral part of the brand's existence, as influencers represent a large part of the brand's wider marketing framework. On the back of what it said has been a 'rapid rise', the brand is now looking to venture into new realms. Its plans to enter the UK market follows a similar announcement from earlier in the year when it revealed Australia as one of the regions it was targeting. In the US, meanwhile, where it already boasts a strong foothold, the brand has already explored the physical retail space via pop-ups, the first being in New York City in 2024 and, more recently, two in California.
Buzz Feed
2 days ago
- Entertainment
- Buzz Feed
38 Cheaper Versions Of More Expensive Summer Products
Lottabody's Coconut Oil Foaming Curl Mousse to show the humidity who's boss. This is designed for all hair types to give you satisfyingly hydrated, volumized, frizz-free curls at a FRACTION of the price of its competitors. L'Oreal Paris Infallible 3-Second Setting Spray Mist so darn phenomenal at its job that one reviewer calls it "hairspray for your face," and several compare it to the $34 One/Size setting spray at triple the price. This ultra-fine formula sprays on lightly and leaves a natural finish, but just one spray is designed to LOCK IN your look for 36 hours. A TikTok-beloved "Soft" perfume rollerball that honestly has no right smelling so delectable and layering so well considering it's only five cash dollars. Reviewers are obsessed with the scent's warm sweetness with a hint of citrusy zest, comparing it to waffle cones, lemon pound cake, and warm vanilla scones ... and this $65 bottle of Pink Sugar 👀. Monday Haircare Dry Shampoo with all the oil-absorbing, refreshing power of its competitors, *plus* added keratin for protection against frizz and breakage. Those summer days when the sweat has your roots drooping like a sad flower are OVER. An affordable, Lululemon-esque longline sports bra so comfy, supportive, and versatile that reviewers love it both for outdoor workouts, gym use, *and* errand running. This is designed to be supportive without being too compressive, with lightweight fabric that keeps you breezy in the heat. And a pair of high-waisted "Secretsculpt" biker shorts with some real booty-lifting action (AND NO FRONT SEAM!!) that will have you admiring your reflection in shop windows all summer long. Psst — reviewers compare these to the WAY more expensive Lululemon Align shorts and Halara's UltraSculpt, and these come in a whopping 11 colors!! A set of espresso martini instant cocktail tea bags — all the sophistication of tea, the zing! of coffee, and the 😜 of a cheeky cocktail, without the exorbitant bar price tags. All you have to do is add three ounces of cold water, 1.5 ounces of hard liquor, and the tea sachet into a glass, and you'll have a delicious cocktail in one minute. E.l.f. Glow Reviver Melting Lip Balm for all the ultra fans of Summer Fridays, Rhode, and Laneige whose bank accounts are begging them to put a stop to the lippie madness. These new deliciously tinted, moisturizing, buildable glosses are just as buttery and decadent as the balms that inspired them, for a fraction of the price. (Brb, drowning myself in the "Strawberry Shortcake" and "Vanilla Toffee" flavors.) Hawaiian Tropic's SPF 30 Mineral Powder Sunscreen Brush, aka your scalp's BFF this summer — reviewers don't just swear by this for face coverage and a protective setting powder, but for protecting their hairline without their hair getting goopy from sunscreen scalp sprays or regular sunscreen lotion. Bonus — this is a heck of a lot cheaper than its competitors, like the $35 Supergoop and $36 Brush On Block! A set of Victoria's Secret–inspired seamless "invisible" underwear so soft and stretchy your butt will want to *sing* when you slide them on. This is a true holy grail underwear that doesn't show, doesn't ride up, and somehow manages to look cute all at the same time. A pair of luxe retro-style oval sunglasses giving Miu Miu vibes without the $489 price tag. The devil's in the chic details on this one, including the little gold embellishments on the sides and the nostalgic shape of the lenses, which are softer than the typical skinny oval lens. And a pair of Bottega Veneta–inspired pilot shield sunglasses so close to the $699 version that reviewers are *spooked* by the attention to detail, down to the weight of them. These are already blowing up on TikTok so I'd personally grab them NOW before everyone descends on them. Garnier Fructis Sleek & Shine Anti-Frizz Serum, aka humidity's WORST ENEMY. 😈 This super lightweight argan oil solution is designed for all hair types to help manage frizz and define waves and curls without weighing them down, and will be the MVP in your hair arsenal in the warmer temps. An effortlessly chic, surprisingly roomy woven straw summer purse designed to look like $100+ woven purses from Staud or Revolve that are taking this year by storm. First Aid Beauty's KP Bump Eraser Body Scrub Exfoliant to help exfoliate and smooth skin by dealing with rough patches or dry bumps you might get in the summertime — a lot of reviewers with keratosis pilaris and similar skin textures swear by this for relief, with many noticing a difference after the very first use. Reviewers note that this effective solution is MUCH cheaper than prescription versions! E.l.f.'s Holy Hydration! Thirst Burst Drops, another home run from the brand's moisturizing "Holy Hydration" line that reviewers are comparing to the $35 Watermelon Dew Drops from Glow Recipe. This lightweight formula is designed to brighten and plump skin for a dewy effect, whether you're wearing it alone, applying it under your makeup, or mixing it with your foundation. Olay's Firming Body Lotion full of collagen peptides and a Vitamin B3 complex for *ultra* hydration designed to visibly plump, firm, and moisturize your skin — all at a fraction of the price of other firming lotions, like the internet's beloved $48 Elasti-Cream. A cute lil' insect catcher you can set in a plant or near your fruit bowl or compost to deal with any unwanted fluttering guests. These odorless sticky traps are designed to work indoors and outdoors and will stop fruit flies, gnats, mosquitoes, and more — without the high price tag of the electronic or liquid versions. A pair of ultra-comfortable suede cork footbed sandals with some *major* Birkenstock energy at a fraction of the price. Reviewers are so obsessed with the support, durability, and comfort of these that a bunch of them went back for extra colors. A ridiculously versatile solar-powered bird bath fountain pump as an alternative to the full-blown expensive ones — all you have to do is plop it in water in a traditional bird bath, planter, or backyard decor, and boom! You have a sweet little bird haven that can burble water up to a foot high for all our feathered friends to enjoy. Jergens Natural Glow Firming Self Tanner Body Lotion to give you a gradual-building, vacation-worthy ~sunkissed glow~ over the course of just a few days. Not only is this easy peasy to apply compared to other finickier, streaking lotions, but it's formulated with collagen and elastin to help your skin appear firmer *and* glowier, and a HECK of a lot cheaper than its competitors. A Skims-inspired square-neck compressive body suit that's basically 10 outfits in one — you can rock it solo, wear it as a bodysuit tucked into jeans, or pair it with a hoodie or a jacket. Go, little base layer, gooooo! A deliciously soothing, bacteria-targeting Briotech spray (which compares to the pricier Tower 28 SOS Spray!) reviewers love for helping with skin irritation caused by heat or sweat in warmer seasons. Reviewers also swear by this handy little spray for acne, rosacea, eczema, dryness, dermatitis (scalp included!), and even toenail fungus! Physicians Formula Butter Glow & Go Stick with similar energy as the $46 Charlotte Tilbury Beach Stick for a smooth, rich, and ridiculously easy-to-apply contour to give your skin that ~sunkissed~ glow with as little effort as possible. This dual-ended stick is the definition of no muss, no fuss, and so versatile that when you're not using them on the go, you'll love experimenting with all the different ways you can make a subtle colorful *pop*. A pair of cheerful, super lightweight boxer-style shorts so comfy and adorable that you are about to put your denim shorts on notice for the rest of the year — especially since these are a MUCH cheaper alternative to the $98 Reformation version. Essence's Drop of Sunshine Bronzing Drops, aka the more affordable version of the beloved $39 Drunk Elephant version. This buildable, hydrating formula is an easy way to add a ~sunkissed touch~ to your beauty routine without breaking the bank (or compromising your skin!). A ribbed button up tank top with some real Abercrombie & Fitch energy to perfectly straddle that line of "professional" and "I am 100000% going out after work today, and a martini glass will be involved." A set of Bala Bangle-inspired wrist and ankle weights to get your ~fitness~ on this summer — these serve all the same cuteness and function without the $55 price tag. Not to mention this has a TON more colors available to match your 'fits. A set of satin pillowcases that not only have a cooling effect, but are soft on your skin and create less friction for your hair so it won't get as tangled while you sleep. Reviewers especially love these because they're an affordable alternative to ones that typically run $18 per case! A roll-up wide brim UPF 50 sun hat to protect your cheeks from the sun's rays *and* keep you looking effortlessly chic no matter how many days it's been since your last hair wash. This one is a real winner because of how absurdly packable it is, making it perfect for shoving into a tote bag on long days and a suitcase on vacation — and how affordable it is compared to $87+ versions from brands like Bloomingdale's, Wallaroo, and Cuyana. A luxe, super soft two-piece pajama set with some real "vacation mode" energy, so even if your summer travel plans are "backyard" and "someone else's backyard," you can still feel like you're on a tropical getaway. Psst — reviewers compare these to the $128 Roller Rabbit version! 👀 Oxo's compact Cold Brew Rapid Brewer to make cold brew in FIVE MINUTES (!!) with results so quick and delicious that reviewers love it more than their beloved Aeropresses (and even call it "Aeropress 2.0"). Not only is it faster than comparable models, but it's cheaper, entirely portable, and doesn't need to be charged or plugged in. 🤯 You're going to be swimming in a RIVER of delicious, affordable cold brew with this gizmo. A square-neck lettuce trim "going out" top that a lot of reviewers compare to an expensive mall brand, but muuuuch more affordable. And thank goodness, because once you fall for its comfy stretch and effortless cool, you're going to want it in WAY more colors. An adorable, clear waterproof sunscreen bag to keep your various SPFs for easy access when you need to protect yourself from the sun's shenanigans, and to keep the rest of your stuff safe if one of your sunscreen bottles decides to go ~kaboom~. (Psst — these have the same vibe as the beloved Stoney Clover cosmetic bags that start at $68!) A bodycon lounge dress perfect for fans of Skims looking to spare themselves a few bucks — this versatile, figure-hugging dress has just the right amount of compression to mimic the iconic style and stay oh-so-comfortable for long periods of wear. An affordable sleeveless exercise romper you will be SO glad you bought on days when the sun is trying to bake you like cookie dough. These are medium-compressive, soft, breezy, and SUPER easy to throw on when your brain is too fried to match a top and a bottom in the heat. Bonus — these are comparable to Aerie, Abercrombie, and Hollister versions that can go for three times this price! Moodmatcher color-changing lipstick, an affordable WinkyLux alternative that not only adapts to the pH of your skin to create a personalized, perfect shade for your skin tone, but lasts for HOURS. Reviewers marvel at its all-day staying power even after meals and breaking a sweat. Look at that lil' green lipstick go!! A Lululemon-inspired mini wristlet wallet set that looks just like their $50 version, and also easily holds cash, cards, and lip balms, so you don't have to deal with the whole muss and fuss of a purse if you're going on a walk around the neighborhood. Plus, you know what they say — keep your friends close and your beloved lippies closer.
CNN
2 days ago
- Entertainment
- CNN
We tried Halara's viral summer clothes. Here are the styles we think are worth shopping
For those that are chronically online, chances are you've seen Halara, the activewear-inspired clothing brand for women that has had plenty of viral moments, including being spotted on Taylor Swift. In fact, Halara is chronically online itself. As part of what it calls its 'community-driven approach,' the company harnesses AI and algorithms to analyze comments on its social media posts, gathering data about what styles its customers want to see next. This strategy has brought some of its bestselling (and often sold-out) products to life and kept the brand in stride with its customers. You're also likely to snag a deal when shopping at Halara, as it often runs buy more, save more promos and other discounts. In addition to its popular activewear, Halara is known for its cute and comfy basics, as well as its inclusive sizing. And since a few of us CNN Underscored editors have been on the hunt for new styles for summer, we decided to put it to the test and try out some of its everyday pieces. From work pants that feel like athleisure to summer dresses that keep you cool, here are our honest thoughts on Halara's viral clothes. Halara Flex High-Waisted Wide-Leg Waffle Work Pants One of Halara's bestsellers, these relaxed work pants are made with a textured waffle fabric. They have a roomy fit and come in nearly two dozen colors, three lengths and extended sizing. Two CNN Underscored staffers tested these trousers and both said that they balance the comfort of athleisure wear with the look of everyday clothes. Photo editor Molly Flores found that they ran a bit big, especially since they have a pleated, flowy silhouette, while social coordinator Gabriella Triolo said that she had no issues with the fit. Prev Next What we liked: Our testers loved the soft material and that you could get away with wearing them to work, even though they feel more like athleisure. They also said that they are a good value for the price point. What we didn't like: There wasn't too much to knock about these pants. It mostly came down to personal preference. Flores said the cut was extremely high-waisted for her proportions, and she felt that they looked too big on her overall. Halara Flex High-Waisted Slight-Flare Work Pants A pair of work pants that deliver on comfort, these pull-ons have a high waist and subtle flare to flatter the figure. Managing editor Rachel Quigley tried these pants and found them super comfortable. They have a slim fit around the waist and thighs, with the material offering lots of stretch but not much compression. They fit her true to size, and she was pleasantly surprised that the pants weren't too long for her 5-foot-4-inch frame. 'These were perfect with a low heel for work,' she said. They are available in regular, petite and tall lengths, as well as extended sizing. What we liked: With a flattering cut and reasonable length, these flared pants fit right in with our tester's office wardrobe. What we didn't like: Quigley said the pants weren't very supportive around the stomach area, so she preferred wearing them with longer shirts or sweaters for some coverage. She also noted that the material feels a bit cheap, so she's not sure how they'll hold up over time. Halara Flex Rolled-Hem Wide-Leg Washed Stretchy Knit Casual Jeans These stretchy jeans offer unmatched comfort as far as denim goes. With Halara's four-way stretch denim, they flex and move with you — almost like athleisure. I originally tested these when I was trying out the sweatpants jean trend a couple of months ago. This pair was the closest style I found that felt like sweatpants but still had a true denim look. They're so comfy that I opted to wear them on a red-eye flight to Los Angeles last month. Typically, I would never wear jeans in an airport outfit, but the wide-leg fit and soft feel of this pair made sitting for over five hours totally bearable. What we liked: Besides being supremely comfortable, the jeans come in three inseam lengths and nine washes. Halara offers plenty of other jeans in its Flex denim too. What we didn't like: The fabrication is so soft and stretchy that even the waistband stretches out with regular wear. They snap back to a snugger fit once you wash them, but it's something to be aware of. Halara Mid-Rise Casual Cotton Joggers These 100% cotton joggers have a pleated front that brings a more formal edge to the cropped cut and typically casual style. With this style, Halara puts a spin on another athleisure favorite: joggers. While the cotton is lightweight, Flores said the material felt stiff and thin, and it was prone to wrinkling throughout the day. That said, we can see these working for casual settings paired with a T-shirt or rugby sweater. What we liked: These pants are a decent option for those seeking a hybrid style that marries structure and a laidback look. What we didn't like: Some may prefer shopping natural fibers like cotton, but in this case, the fabric felt rigid and uncomfortable. Flores also found this style to run large at the waist. Halara Breezeful High-Low Ruffle 2-in-1 Maxi Skirt This flowy high-low skirt is a good choice for summer travel and busy days. Built-in shorts and a quick-dry material will help keep you cool and chafe-free. This skirt was one of Triolo's favorite pieces she tested. She said it's an everyday style that's 'extremely comfortable and breathable yet still super cute.' The built-in shorts fit like typical biker shorts, and Triolo noted that they made the skirt a little tight to pull on at first, but she liked how they hugged her curves. What we liked: Versatile, comfortable and light, this maxi skirt moves with you. It's perfect for active days when you still want to look cute. What we didn't lik about it: The fabric can get wrinkly. Halara Flex 3-Inch Mid-Rise Stretchy Knit Denim Casual Shorts Halara's denim shorts don't dig in or gape at the waist, giving them a comfortable, relaxed fit. Made with four-way stretch cotton and elastane denim, these shorts have plenty of give. They're soft and lightweight, and the cut provides a relaxed fit in the thigh area. They're by far the most comfortable denim shorts I've worn. I opted for the Cloud Black Denim wash, but they come in three blue washes too. What we liked: The length and cut of these denim shorts gives enough coverage to make you feel confident without being covered up. What we didn't like: While the shorts run true to size, the material has so much stretch that it tends to loosen up rather quickly. This can give the shorts a baggy look. Halara Softlyzero Backless Active Dress Easy-Peezy Edition Every closet needs a cute exercise dress like this one. Its criss-crossed back, built-in shorts, hidden pockets and fit-and-flare silhouette give it an elevated athleisure look. Did I mention it's also one of Halara's claims to fame? This viral style — a more affordable alternative to Outdoor Voices' $100 exercise dress — pops up on my For You page pretty much daily. With light support and plenty of stretch, I wouldn't reach for this dress for workouts and intense activities, but it's a cute option for a day hike or just taking a stroll. Unlike other exercise dresses with built-in shorts that are essentially a romper underneath, the shorts on this dress are actually detached at the back. In theory, this would make it easier to use the restroom, since you don't have to remove the whole garment to pull down the shorts. However, it proved to be a bit awkward since they're still attached at the front. It's an interesting feature that I hadn't come across before, but it actually wasn't value added. Overall, I think the dress is worth grabbing on sale — and you're bound to find your favorite color since it comes in over two dozen. What we liked: You don't have to worry about breaking a sweat in this breathable dress. If you're looking for more coverage, it also comes in a longer length and sizing for D to F cups (in both lengths). What we didn't like: Besides the built-in shorts not being as useful as they initially seemed, the dress wrinkled pretty significantly. This didn't bother me too much since I've only worn it to walk my dog and run errands, but if you're looking for a more polished athleisure outfit, I would opt for a different style. Halara Breezeful V-Neck Quick-Dry Longer-Length Midi Dress Available in 15 colors, this casual dress will keep you comfortable on hot days, thanks to its sweat-absorbing, quick-drying fabric and breezy silhouette. While Quigley found this dress ran large, she liked the fabric and silhouette. The tie detail helped give the style shape, and you can tie it in the front or back. She also appreciated that the dress has pockets. 'I feel like it would hold up over time, so it's worth the money,' she said. What we liked: The lightweight, sweat-wicking fabric is a great option for summer. It also held up well after washing, and the quality of this piece lived up to our expectations. The dress comes in a shorter length too. What we didn't like: This style ran a bit large, and the silhouette had a lot of fabric in general, so consider sizing down. Halara Everyday Midi Chill Dress-La Land In between an exercise dress and a sundress, this style has a flattering A-line cut and practical features like pockets and a built-in bra. The racerback silhouette, fitted top and flowy skirt make for a comfortable everyday dress. The nylon and elastane fabrication feels soft and cool to the touch, ultimately helping to keep you at ease in the summer heat. Even though Triolo said the top didn't fit perfectly, she thought it was true to size. What we liked: This casual style is great for active days. Pair it with your favorite walking shoes and you'll be unstoppable. What we didn't like: Triolo said the fit of the top was too big in some areas and too small in others but noted that she has a 'bigger chest and unique bra size.' Next time, she'd order the version specifically made for D to F cups. Halara Breezeful Backless Wide-Leg Jumpsuit All you need is a great jumpsuit to create an instant outfit. This one is airy and attractive, with a backless top and flowy, pleated bottoms. 'I am absolutely obsessed with this jumpsuit and have been wearing it once or twice a week since I got it,' Quigley said. As someone who's reviewed other comfy jumpsuits, she knows when a style ticks all the right boxes. 'It is cool, lightweight, flattering and a great price,' Quigley said, adding that the pockets are a plus too. What we liked: This style can be dressed up or down and go from day to night. Quigley said she even paired it with a jacket and wore it to work. And since we know the struggle of finding a jumpsuit that fits right, we appreciate that this one comes in three lengths and extended sizing. Quigley said it runs true to size. What we didn't like: We really loved this style, but we know a backless style isn't for everyone. We'd love to see a version with more coverage on the back and arms. If you're looking for comfy clothes that can pass for your everyday wardrobe, Halara is worth a shot. We tested 10 items to gauge the overall quality, and while not every piece was a winner, the brand has pages and pages of styles to choose from. In fact, Quigley said that she's had much more success with Halara's activewear. 'I can't say enough good things about [the activewear],' she said. 'The tank tops, sports bras and tummy-control leggings I have tried have been comfortable, flattering and fit true to size, especially for the price point.' So, it might take some trial and error to find the pieces that work for you (thankfully, the brand has a generous 30-day return window from the time you receive your items; you just have to pay return shipping), but there are some real gems to scoop. Does Halara clothing run true to size? Does Halara clothing run true to size? It depends. Based on our testing, some styles run large, while most were true to size. If you are between sizes, we recommend sizing down. You can also refer to the brand's size guide, found on every product page. Does Halara have a physical store? Does Halara have a physical store? No, Halara's clothes are currently available direct to consumer via its website. In June 2024, it opened a pop-up shop in New York City. Where is Halara shipped from? Where is Halara shipped from? The brand manufactures and ships its products from East and Southeast Asia. To find out which of Halara's viral summer styles are worth buying, a testing panel was assembled consisting of four CNN Underscored staffers. Our panel was comprised of various sizes, body types and style preferences. Photo editor Molly Flores was looking for comfortable basics and typically wears a size medium. Managing editor Rachel Quigley was searching for new work clothes for summer and ordered her usual size small. Fashion and beauty editor Sophie Shaw is 5 foot, 2 inches tall, so she was on the hunt for petite-friendly clothes that can keep her comfortable all summer long. Social coordinator Gabriella Triolo, who wears a size medium, was looking for curve-friendly styles that are effortless to wear. CNN Underscored has a team of skilled writers and editors who have many years of experience testing, researching and recommending products, and they ensure each article is carefully edited and products are properly vetted. We talk to top experts when applicable to make certain we are testing each product accurately, recommending only the best products and considering the pros and cons of each item. For this story, fashion and beauty editor Sophie Shaw, along with three other CNN Underscored staffers, tested a number of products from the viral brand Halara.
The Sun
04-06-2025
- Entertainment
- The Sun
I'm so happy with my Mounjaro body after dropping 4 stone but there's a side effect I hate & trolls say I ‘cheated'
SHE'S lost almost four stone since being on Mounjaro. But there's a side effect of the fat jabs that mum-of-two Sophie wasn't prepared for. 6 6 She took to TikTok to explain the downside of the injections, as she said: "I've lost not far off four stone now, but I've lost something else too..." Sophie then turned around and showed how her jeans looked from behind, as she said "there's nothing" where her bum used to be. "I have no ass!" she exclaimed. "Look at her!" She then asked for recommendations for "jeans that give you an ass". Sophie added that she's bought two pairs of jeans from online retailer Halara that are on the way, but she doesn't know if they'll even fit. As she modelled her current jeans, in a size 12, she pulled at the denim round the bottom and thighs to show that there's very little filling it out. "So yeah any advice guys, because I've got no ass," she laughed. People in the comments were quick to offer their advice, with one writing: " Tesco jeans & River Island always work wonders for me!" "I LOVE River Island jeans!" Sophie replied. I'm on Mounjaro & having a kebab for dinner left me bedbound for 24 hours - but I'm trolled for not eating healthily "Think I'm going to have a nosey on Vinted for some - thanks babe!" " Next do lift & shape jeans," another said. As a third recommended the " ASOS bum lift contour jeans". "Have you tried Tesco ones? They're super comfy!" someone else wrote. With Sophie responding: "Noooo I never go to the clothes section other than for the kids. "Will have to have a nosey!" What to do if you lose too much weight too quickly whilst on Mounjaro IF you're losing too much weight too quickly while on Mounjaro, it's important to take action to avoid potential health risks like muscle loss, malnutrition, dehydration, and fatigue. Here's what you can do: Evaluate Your Caloric Intake Mounjaro reduces appetite, which can make it easy to eat too little. If you're losing weight too fast (more than two to three lbs per week after the initial adjustment period), try: Tracking your food intake to ensure you're eating enough calories (apps like MyFitnessPal can help). Increasing protein intake to preserve muscle mass (aim for 0.6–1g per pound of body weight). Adding healthy fats and complex carbs (e.g., avocados, nuts, whole grains) for balanced energy. Adjust Your Dosage (With Doctor's Approval) If your weight loss is too rapid or causing side effects, your doctor may: Pause dose increases or lower your dosage. Adjust your treatment plan to stabilise your weight loss. Strength Training & Exercise To prevent muscle loss: Incorporate resistance training at least two to three times per week. Stay active with low-impact exercises like walking or yoga. Hydrate & Manage Electrolytes Drink enough water (Mounjaro can reduce thirst). Electrolytes matter - Consider adding magnesium, sodium, and potassium if you feel weak or fatigued. Monitor for Malnutrition & Deficiencies Rapid weight loss can cause vitamin/mineral deficiencies (especially B12, iron, and electrolytes). If you experience: Fatigue, hair loss, or dizziness, ask your doctor about supplements. Consider Further Medical Guidance If your weight loss is excessive or causing health concerns, speak with your healthcare provider. They might adjust your dosage, diet, or exercise plan to help stabilise your weight loss. While Sophie has done incredibly well on her Mounjaro journey to date, her weight loss hasn't come without criticism. And in another TikTok, she shared some of the remarks she's heard since she started the injections, including "Mounjaro is cheating". Others have accused her of "taking the easy way" of losing weight, while some say she'll "put it all back on". "Don't lose anymore, you'll look ill!" is another one she's heard. But Sophie hit back as she revealed the benefits she's found of losing weight, including the fact she's sleeping better, has more energy and has a "healthier relationship with food". She's also four dress sizes down, mentally happier, able to run around after the kids and no longer binge eating. And one of the most important benefits - she's "finally happy looking in the mirror". 6 6
The Irish Sun
04-06-2025
- Entertainment
- The Irish Sun
I'm so happy with my Mounjaro body after dropping 4 stone but there's a side effect I hate & trolls say I ‘cheated'
SHE'S lost almost four stone since being on Mounjaro. But there's a side effect of the fat jabs that mum-of-two Sophie wasn't prepared for. Advertisement 6 Sophie has lost almost four stone since being on Mounjaro Credit: tiktok/@bargainlovingmam 6 But there's a side effect that she wasn't prepared for Credit: tiktok/@bargainlovingmam 6 Namely the fact that her bum has all but disappeared Credit: tiktok/@bargainlovingmam 6 But the positives of her weight loss journey far outweigh the downsides Credit: tiktok/@bargainlovingmam She Sophie then turned around and showed how her jeans looked from behind, as she said "there's nothing" where her bum used to be. "I have no ass!" she exclaimed. "Look at her!" Advertisement She then asked for recommendations for "jeans that give you an ass". Sophie added that she's bought two pairs of jeans from online retailer Halara that are on the way, but she doesn't know if they'll even fit. As she modelled her current jeans, in a size 12, she pulled at the denim round the bottom and thighs to show that there's very little filling it out. "So yeah any advice guys, because I've got no ass," she laughed. Advertisement Most read in Fabulous People in the comments were quick to offer their advice, with one writing: "Tesco jeans & River Island always work wonders for me!" "I LOVE River Island jeans!" Sophie replied. I'm on Mounjaro & having a kebab for dinner left me bedbound for 24 hours - but I'm trolled for not eating healthily "Think I'm going to have a nosey on Vinted for some - thanks babe!" "Next do lift & shape jeans," another said. Advertisement As a third recommended the "ASOS bum lift contour jeans". "Have you tried Tesco ones? They're super comfy!" someone else wrote. With Sophie responding: "Noooo I never go to the clothes section other than for the kids. "Will have to have a nosey!" Advertisement What to do if you lose too much weight too quickly whilst on Mounjaro IF you're losing too much weight too quickly while on Mounjaro, it's important to take action to avoid potential health risks like muscle loss, malnutrition, dehydration, and fatigue. Here's what you can do: Evaluate Your Caloric Intake Mounjaro reduces appetite, which can make it easy to eat too little. If you're losing weight too fast (more than two to three lbs per week after the initial adjustment period), try: Tracking your food intake to ensure you're eating enough calories (apps like MyFitnessPal can help). Increasing protein intake to preserve muscle mass (aim for 0.6–1g per pound of body weight). Adding healthy fats and complex carbs (e.g., avocados, nuts, whole grains) for balanced energy. Adjust Your Dosage (With Doctor's Approval) If your weight loss is too rapid or causing side effects, your doctor may: Pause dose increases or lower your dosage. Adjust your treatment plan to stabilise your weight loss. Strength Training & Exercise To prevent muscle loss: Incorporate resistance training at least two to three times per week. Stay active with low-impact exercises like walking or yoga. Hydrate & Manage Electrolytes Drink enough water (Mounjaro can reduce thirst). Electrolytes matter - Consider adding magnesium, sodium, and potassium if you feel weak or fatigued. Monitor for Malnutrition & Deficiencies Rapid weight loss can cause vitamin/mineral deficiencies (especially B12, iron, and electrolytes). If you experience: Fatigue, hair loss, or dizziness, ask your doctor about supplements. Consider Further Medical Guidance If your weight loss is excessive or causing health concerns, speak with your healthcare provider. They might adjust your dosage, diet, or exercise plan to help stabilise your weight loss. While Sophie has done incredibly well on her Mounjaro journey to date, her weight loss hasn't come without criticism. And Others have accused her of "taking the easy way" of losing weight, while some say she'll "put it all back on". "Don't lose anymore, you'll look ill!" is another one she's heard. Advertisement But Sophie hit back as she revealed the benefits she's found of losing weight, including the fact she's sleeping better, has more energy and has a "healthier relationship with food". Read more on the Irish Sun She's also four dress sizes down, mentally happier, able to run around after the kids and no longer binge eating. And one of the most important benefits - she's "finally happy looking in the mirror". 6 Sophie has faced criticism since she started on the weight loss injections Credit: tiktok/@bargainlovingmam Advertisement 6 But she does her best to ignore any trolling, urging other people to love the "body you're in" Credit: tiktok/@bargainlovingmam
