Latest news with #HRV
Yahoo
5 hours ago
- Health
- Yahoo
Cardiologists Are Begging People To Stop ‘Leaning Too Heavily' on This One Daily Metric
Cardiologists Are Begging People To Stop 'Leaning Too Heavily' on This One Daily Metric originally appeared on Parade. It's really easy to fall into TikTok rabbit holes, especially when it comes to your health, and heart health is no exception. Whether it's dangerous diet culture and weight loss discourse, supplement shilling or anti-vaccine messaging, it's easy to feel anxious that you aren't doing enough to stay healthy when you're there yet another thing you should be doing to track your health, or is the latest TikTok wellness trend just a sales tactic to get you to buy a new device or to download another app that may use your data in potentially questionable ways? Below, cardiologists weigh in on the truth about a heart health metric, called , that influencers are insisting you need to measure—you know, along with everything else you're juggling just to exist in this remember: No one knows more about your actual health and what your body needs than you and your doctor, so check with your physician before implementing any changes one way or the other.🩺SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week💊 "Heart rate variability, or HRV, is the variation in time between each heartbeat," , cardiologist and vice president of medical affairs at Hello Heart, tells Parade. "It reflects how well your body can adapt to stress, rest and recovery. A higher HRV generally points to better cardiovascular fitness and resilience.""If your heart rate is 60 beats per minute, your heart doesn't beat exactly once per second," , an interventional cardiologist and chief medical officer at VitalSolution, an Ingenovis Health company, explains further. "There is some variability in time measured in milliseconds. Heart rate is controlled by the autonomic nervous system, which plays a key role in regulating your HRV. When you exercise, your heart speeds up, and when you rest, your heart slows down."Related: Like most other health indicators, there are a lot more factors to HRV than just mere numbers—even sociological and socioeconomic factors play a role."It is influenced by age, race, sex, physical fitness, sleep, medication and health issues," , cardiologist and chief medical officer of L.A. Care Health Plan, Morgan notes that even caffeine intake can play a role in your HRV measurement, so putting too much stock into it may not be the best idea, but in general, there are general ranges. A normal HRV at rest for someone in their 20s is typically around 55 to 105, for example, while for someone in their 60s, it will be more like 25 to Influencer Lucie Fink talks about using Heart Rate Variability to track her COVID journey. That depends on a few factors, experts agree, and it's by far not the most important metric to gauge your cardiovascular health by any means. "For most people, their HRV is stable over time," Dr. Amin tells us. "But some studies have shown a higher risk of heart events or even mortality in those with a reduced HRV."According to Dr. Serwer, a high HRV "means your body can switch efficiently between rest and stress modes which is a sign of good health." Conversely, he notes if you're sick, stressed, fatigued or if you over-exercise, your HRV may be Chances are you don't have the equipment to get a fully accurate picture here. "The gold standard to measure HRV is by performing an EKG and precisely measuring the time between heartbeats," Dr. Serwer says. "Using advanced software, the HRV can be accurately calculated. This, however, isn't practical on a day-to-day basis."That said, Dr. Serwer and Dr. Morgan each note that certain apps and wearable technology (like fitness trackers or smartwatches) may be able to measure, track and store your Honestly, for most healthy people, the answer is probably no: While it doesn't necessarily hurt, it also doesn't reveal as much about your heart health as you think. "HRV is a valuable metric which may lead us to identify stress, illness or overtraining earlier than waiting for apparent symptoms," Dr. Serwer notes, adding, "Like any test or vital sign, it is only helpful when you understand the limitations and the meaning of the value. We are often overwhelmed with data and sometimes don't pay attention to the apparent issues. HRV is a tool and when used appropriately, can be helpful." People who may benefit from HRV monitoring are athletes and anyone worried about over-exerting themselves through exercise, or potentially recovering from an illness, and even then, your doctor will be able to make much more sense of it than most of us laypeople can. "Monitoring HRV can offer a window into how your body is responding to stress, illness or physical overexertion," Dr. Morgan advises. "It's not all-encompassing, but it's a peek into the performance of your autonomic nervous system. Knowing this information and sharing it with your physician can help you make more informed decisions about your health and wellness." Related: For one, it's just not that useful, Dr. Amin says. "In general, I wouldn't suggest leaning too heavily on this measurement," he explains. "Generally, it would be best to focus on tracking more traditional markers of increased heart risk, including blood pressure, cholesterol and diabetes control." Dr. Morgan notes that it's easy for people to get too obsessive over their heart rate variability when it can change for purely benign reasons. "The main downside is over-interpreting the data and, frankly, worrying too much about it," she says. "HRV can fluctuate due to many factors, like sleep, hydration or even caffeine intake. It's a useful tool, but it shouldn't be the sole measure of your health. Don't worry too much if one or two readings are off—that's not good for your heart, either." "Think of HRV as part of the bigger picture," she adds. "Trends matter more than single readings, and HRV should be viewed alongside other metrics like blood pressure, cholesterol and lifestyle habits (for example, getting eight hours of sleep per night, standing up and moving at least once per hour, taking any heart medications as prescribed, etc.). Always consult your physician if you notice concerning changes or have questions about your heart rate." Up Next:Dr. Sameer Amin, MD Dr. Jayne Morgan, MD Dr. Bradley Serwer, MD How to Use Heart Rate Variability Data In Your Training, HSS Cardiologists Are Begging People To Stop 'Leaning Too Heavily' on This One Daily Metric first appeared on Parade on Jun 19, 2025 This story was originally reported by Parade on Jun 19, 2025, where it first appeared.
Yahoo
12 hours ago
- Health
- Yahoo
Cardiologists Are Begging People To Stop ‘Leaning Too Heavily' on This One Daily Metric
Cardiologists Are Begging People To Stop 'Leaning Too Heavily' on This One Daily Metric originally appeared on Parade. It's really easy to fall into TikTok rabbit holes, especially when it comes to your health, and heart health is no exception. Whether it's dangerous diet culture and weight loss discourse, supplement shilling or anti-vaccine messaging, it's easy to feel anxious that you aren't doing enough to stay healthy when you're there yet another thing you should be doing to track your health, or is the latest TikTok wellness trend just a sales tactic to get you to buy a new device or to download another app that may use your data in potentially questionable ways? Below, cardiologists weigh in on the truth about a heart health metric, called , that influencers are insisting you need to measure—you know, along with everything else you're juggling just to exist in this remember: No one knows more about your actual health and what your body needs than you and your doctor, so check with your physician before implementing any changes one way or the other.🩺SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week💊 "Heart rate variability, or HRV, is the variation in time between each heartbeat," , cardiologist and vice president of medical affairs at Hello Heart, tells Parade. "It reflects how well your body can adapt to stress, rest and recovery. A higher HRV generally points to better cardiovascular fitness and resilience.""If your heart rate is 60 beats per minute, your heart doesn't beat exactly once per second," , an interventional cardiologist and chief medical officer at VitalSolution, an Ingenovis Health company, explains further. "There is some variability in time measured in milliseconds. Heart rate is controlled by the autonomic nervous system, which plays a key role in regulating your HRV. When you exercise, your heart speeds up, and when you rest, your heart slows down."Related: Like most other health indicators, there are a lot more factors to HRV than just mere numbers—even sociological and socioeconomic factors play a role."It is influenced by age, race, sex, physical fitness, sleep, medication and health issues," , cardiologist and chief medical officer of L.A. Care Health Plan, Morgan notes that even caffeine intake can play a role in your HRV measurement, so putting too much stock into it may not be the best idea, but in general, there are general ranges. A normal HRV at rest for someone in their 20s is typically around 55 to 105, for example, while for someone in their 60s, it will be more like 25 to Influencer Lucie Fink talks about using Heart Rate Variability to track her COVID journey. That depends on a few factors, experts agree, and it's by far not the most important metric to gauge your cardiovascular health by any means. "For most people, their HRV is stable over time," Dr. Amin tells us. "But some studies have shown a higher risk of heart events or even mortality in those with a reduced HRV."According to Dr. Serwer, a high HRV "means your body can switch efficiently between rest and stress modes which is a sign of good health." Conversely, he notes if you're sick, stressed, fatigued or if you over-exercise, your HRV may be Chances are you don't have the equipment to get a fully accurate picture here. "The gold standard to measure HRV is by performing an EKG and precisely measuring the time between heartbeats," Dr. Serwer says. "Using advanced software, the HRV can be accurately calculated. This, however, isn't practical on a day-to-day basis."That said, Dr. Serwer and Dr. Morgan each note that certain apps and wearable technology (like fitness trackers or smartwatches) may be able to measure, track and store your Honestly, for most healthy people, the answer is probably no: While it doesn't necessarily hurt, it also doesn't reveal as much about your heart health as you think. "HRV is a valuable metric which may lead us to identify stress, illness or overtraining earlier than waiting for apparent symptoms," Dr. Serwer notes, adding, "Like any test or vital sign, it is only helpful when you understand the limitations and the meaning of the value. We are often overwhelmed with data and sometimes don't pay attention to the apparent issues. HRV is a tool and when used appropriately, can be helpful." People who may benefit from HRV monitoring are athletes and anyone worried about over-exerting themselves through exercise, or potentially recovering from an illness, and even then, your doctor will be able to make much more sense of it than most of us laypeople can. "Monitoring HRV can offer a window into how your body is responding to stress, illness or physical overexertion," Dr. Morgan advises. "It's not all-encompassing, but it's a peek into the performance of your autonomic nervous system. Knowing this information and sharing it with your physician can help you make more informed decisions about your health and wellness." Related: For one, it's just not that useful, Dr. Amin says. "In general, I wouldn't suggest leaning too heavily on this measurement," he explains. "Generally, it would be best to focus on tracking more traditional markers of increased heart risk, including blood pressure, cholesterol and diabetes control." Dr. Morgan notes that it's easy for people to get too obsessive over their heart rate variability when it can change for purely benign reasons. "The main downside is over-interpreting the data and, frankly, worrying too much about it," she says. "HRV can fluctuate due to many factors, like sleep, hydration or even caffeine intake. It's a useful tool, but it shouldn't be the sole measure of your health. Don't worry too much if one or two readings are off—that's not good for your heart, either." "Think of HRV as part of the bigger picture," she adds. "Trends matter more than single readings, and HRV should be viewed alongside other metrics like blood pressure, cholesterol and lifestyle habits (for example, getting eight hours of sleep per night, standing up and moving at least once per hour, taking any heart medications as prescribed, etc.). Always consult your physician if you notice concerning changes or have questions about your heart rate." Up Next:Dr. Sameer Amin, MD Dr. Jayne Morgan, MD Dr. Bradley Serwer, MD How to Use Heart Rate Variability Data In Your Training, HSS Cardiologists Are Begging People To Stop 'Leaning Too Heavily' on This One Daily Metric first appeared on Parade on Jun 19, 2025 This story was originally reported by Parade on Jun 19, 2025, where it first appeared.
Auto Blog
23-05-2025
- Automotive
- Auto Blog
Honda Unveils Eye-Popping 2026 HR-V
Honda's compact SUV is back Honda has just revealed the 2026 model year HR-V, with a few changes and upgrades to set it apart from its predecessor. The 2026 HR-V will continue to use the 2.0-liter four-cylinder engine that makes 158 horsepower and 138 lb-ft of torque through a continuously variable transmission (CVT) with front-wheel drive and all-wheel drive (AWD) configurations. AWD remains optional, and it appears that efficiency numbers (listed below) will remain about the same. 2026 Honda HR-V EX-L Once again, the 2026 Honda HR-V will be based on the eleventh-generation Honda Civic. This is the second generation of the HR-V for our market, and Honda sold nearly 139,000 units in the U.S. over the 2024 model year, a nearly 14-percent increase over 2023. Still, it's been a few years since the second-generation model was introduced, so some changes are needed. Three trims will be available. The base model HR-V LX now comes with 'Pewter Gray' 17-inch alloy wheels, while the HR-V Sport gets new 18-inch 'Berlina Black' alloy wheels. The top-of-the-line HR-V EX-L also sports 18-inch alloy wheels, albeit with a machine-finished look. Two new exterior colors join the roster: 'Solar Reflection Metallic,' which is available on the LX and EX-L, and 'Boost Blue Pearl,' which is only available on the HR-V Sport. Base model HR-Vs get rear privacy glass, and mid-level trims get blacked-out rear badging. 2026 Honda HR-V Pricing & EPA Fuel Economy Ratings Trim MSRP MSRP Plus $1,395 Destination Charge EPA Mileage Rating City/Hwy/Comb4 LX (FWD) $26,200 $27,595 26 / 32 / 28 LX (AWD) $27,700 $29,095 25 / 30 / 27 Sport (FWD) $28,000 $29,395 26 / 32 / 28 Sport (AWD) $29,500 $30,895 25 / 30 / 27 EX-L (FWD) $30,050 $31,445 26 / 32 / 28 EX-L (AWD) $31,550 $32,945 25 / 30 / 27 The interior gets some upgrades, too The base model LX and mid-level Sport get a larger 9-inch infotainment touchscreen with wireless Apple CarPlay, Android Auto, and wireless charging. New front footwell lighting mirrors the dynamic climate control knob lighting, which can be blue, red, or white. The steering wheel has a silver finish and has also been restyled. Honda's suite of safety and driver-assistive technologies will also come standard. Like the previous model, Honda is including 'next generation' airbags as well as knee and rear passenger side impact airbags. Final thoughts While the basic looks and performance remain the same, Honda was smart to give the HR-V a mid-cycle refresh. It's one of its better sellers and remains competitive against the Toyota Corolla Cross, Mazda CX-30, and Nissan Kicks, among others. With competitive pricing and fuel economy, it stands a chance of making an impact in its segment. The 2026 Honda HR-V is arriving at dealerships now.
News.com.au
04-05-2025
- Entertainment
- News.com.au
The late Greg Sugars honoured on emotional night at Melton
Brilliant young trotting mare Keayang Zahara stretched her unbeaten record to 15 starts on Saturday when carrying the silks of the late Greg Sugars on one of the one emotion-charged nights Australian harness racing has seen. The four-year-old, first-up since December 6 last year, did all of the work outside multiple Group 1 winner Im Ready Jet and lifted when it mattered to win by a head at Melton. Keayang Zahara has made a strong return to the track, winning the Hertz Melton Trotters Free For All with Glen Craven in the sulky. A touching moment, with Craven wearing the colours of Greg Sugars on a night remembering the champion reinsman at Melton Entertainment Park. — The Trots (@TheTrotsComAu) May 3, 2025 As her driver Glen Craven returned to the winner's circle, it signalled the start of a beautiful and deeply emotional on-course tribute to Sugars. A video capturing just a small snapshot of his Sugars' stellar career played as all drivers competing last night gathered on the track in front of the winning post. A podium with a set of Sugars' driving colours, some trophies and other personal items became the centrepiece of a guard of honour from drivers. Emotions overflowed when Sugars' wife, Jess Tubbs, joined the drivers on the track for a minute's silence. After the tribute, the Vale Greg Sugars Free-For-All was run and Tubbs had three of the eight runners for the Larajay stables she built into such a huge success with Sugars. Hopes of a fairytale win sat with the Tubbs-trained favourite Rocknroll Hammer, driven by one of Sugars' closest friends, James Herbertson, who had jetted back from a working holiday in the US to be at the tribute meeting. But the fairytale wasn't to be. Rocknroll Hammer led, but the Kate Gath-driven Tango Tara came off Rocknroll Hammer's back to run him down late and win. Tango Tara wins the Vale Greg Sugars Free For All for Kate and Andy Gath on a special night of remembrance at Melton Entertainment Park. — The Trots (@TheTrotsComAu) May 3, 2025 'I'm a really competitive person, but that's one race I really struggled with going past the leader,' Gath said. Earlier in the night, Gath spoke beautifully about Sugars after winning on Pinnie in race one. 'I think we're all still numb and in shock. I just can't stop thinking about Jess and Greg's family,' she said. Fighting back tears, Gath added: 'It's such a privilege tonight to come here and pay tribute to Greg, the talent and legend that he was. He was so gifted.' Gath praised Melton officials and HRV for making red, green and white ribbons to put in the manes of all horses racing on the night. 'What a beautiful touch,' she said. Tubbs spoke of how hard it was being trackside just a week after Sugars' passing in his sleep. 'We didn't get a winner tonight, but we showed up. We showed up when we didn't want to, when it would have been easier to stay home,' she wrote on Instagram. 'We showed up all week, every morning, every race meeting. We showed up for Greg. 'Greg and I often spoke about Team Larajay and our Larajay Family and I can say I've never been more proud of our team than I am right now. Love you guys.' Sugars, just 40, boasted a Hall of Fame record with over 4000 wins and 71 at Group 1 level.
West Australian
26-04-2025
- Sport
- West Australian
‘Much-loved champion' Greg Sugars dies unexpectedly aged 40 as harness racing community pays tribute
The Australian harness racing community is mourning the sudden and unexpected death of popular champion Greg Sugars aged just 40. The legendary trainer and driver died in his sleep after driving to NSW ahead of a meet at Menangle on Saturday. His wife Jess Tubbs delivered the gut-wrenching news on the social media pages of the Larajay Farm stable. 'With an absolutely shattered heart that doesn't want to believe it's possibly true, I need to share the news that Greg passed away in his sleep last night,' Jess wrote. 'He had excitedly driven our team to NSW yesterday, with none of us possibly predicting this was in our future. 'His beloved son Harvey doesn't yet understand that dad won't be home to take him to Puppy School Graduation on Tuesday. 'We are heartbroken and very much still processing everything so some time and space will be appreciated.' The emotional meeting at Menangle went ahead while Harness Racing Victoria cancelled its meeting for Melton on Saturday night 'out of respect for Greg and his family'. 'Harness Racing Victoria extends its deepest condolences to the Sugars family, Jess Tubbs, and all fellow participants following the heartbreaking news of Greg Sugars' passing,' HRV said. Sugars and Tubbs were in the midst of a new era after legendary trotter Just Believe was retired in January. Their rising star Fighter Command, which almost lost his life last year, continued his comeback with an emotional triumph at Menangle on Saturday night. The racing community mourned Sugars' death with heartfelt tributes. 'Devastated to learn tonight of the passing of Greg Sugars. Shattering,' SEN radio boss Craig Hutchison wrote. 'Much loved and respected champion driver in the trots world; thoughts of SEN's entire team entire team are with Jess, his family, and everyone at HRV. A wonderful man, taken so young. RIP.' Racing broadcaster Andrew Bensley said: 'Words simply aren't enough when you hear a story like this one. Greg Sugars had so much more to give. Condolences to the harness racing family.' Adam Hamilton wrote: 'The feeling of devastation is immense. The pain through the harness racing industry around the world is immeasurable. What a talent. What a star. What a passionate and wonderful man. RIP Greg Sugars.'
