Latest news with #Gymshark
The Sun
3 days ago
- Lifestyle
- The Sun
Top athleisure picks from Gym+Coffee – the brand tipped to be the next Gymshark
Gym+Coffee is one of the fastest-growing athleisure brands in the UK and Ireland and is tipped to be the next Gymshark. The community-first brand, founded by three friends, is already carving out a loyal following with its performance-ready ranges. Shop Gym+Coffee men's bestsellers Gym+Coffee's bestsellers nail the balance between comfort, function and fashion, perfectly designed for dads who like to keep active but appreciate off-duty athleisure styles. From lightweight, breathable shorts for sweaty gym sessions to sweat-wicking T-shirts that transition seamlessly from workout to weekend. The sportswear brand features clothing ranges tailored for golf, tennis, running, and even the latest fitness craze, Hyrox. Shoppers can buy the range directly from the Gym+Coffee website and from major UK high street retailers including Next, Very, and Debenhams. Our Sun Shopping Reviews Manager, Kieran Ahuja, tried the range out for himself and said: "Every item is really well-made and thoughtfully designed, and the sizing is spot-on." So whether your dad's a weekend fitness warrior or a golf course regular, Gym+Coffee has plenty of pieces to keep him happy. Top menswear picks from Gym+Coffee Clubhouse Half Zip in Twilight Navy, £60 Why we love it: An easy win for any guy's wardrobe, this relaxed-fit half-zip sweatshirt delivers laid-back style with a premium feel. It's crafted in a cool and classic navy tone, featuring a super-soft finish and subtle Gym+Coffee sleeve branding. It's perfect for: Ideal for that relaxed feel, the sweatshirt comes in an oversized cut for extra comfort. The versatile design makes it an ideal throw-on for everything from gym sessions to casual weekends or chilly strolls in the evenings. Coffee Polo Tee in Ultra White, £35 Why we love it: It's simple to stay cool, comfortable, and effortlessly sharp with the new Coffee Polo Tee. These polos are the ultimate blend of performance and everyday style and are made from lightweight, breathable fabric. It's perfect for: The shirts are designed to help you stay fresh and focused, whether you're teeing off under the midday sun, tackling a busy workday, or grabbing drinks after work. Its super-soft feel and classic design make it a versatile go-to for both sporty and social settings, and it comes in several easy-to-wear colourways for every occasion. Game Changer Pant in Orbit, £70 SHOP HERE Why we love it: The Game Changer Pant is a go-to for effortless style and a great addition to your wardrobe. With a modern, slim-fit silhouette, tapered legs and elasticated ankle cuffs, these pants have you covered for comfort and style. It's perfect for: Designed to move seamlessly from office hours to golf rounds and even casual weekend settings, these versatile trousers strike the perfect balance between smart and laid-back. Chill Zip Hoodie in Summer Green, £65 SHOP HERE Why we love it: The Chill Zip Hoodie is a great option for cooler days and boasts the ultimate blend of comfort, style, and everyday practicality. This hoodie is made from Gym+Coffee's signature super-soft chill fabric, designed to keep you feeling cosy and looking sharp. It's perfect for: With a full-zip front, relaxed unisex fit, and breathable finish, it's the ideal layering piece for those pre- or post-workout fits, as well as your casual off-duty look. Essential 8" Shorts in Moss Green, £40 Why we love it: If you're a die-hard shorts fan, whatever the weather, these Essential Shorts are ideal. The lightweight and breathable shorts are designed to handle all activities with ease. A soft, comfortable jersey waistband offers a secure and flexible fit, while zippered pockets keep your essentials safe. It's perfect for: Built for movement and made for everyday wear, the Essential Shorts are your go-to for everything from gym sessions to walking the dog. A must-have wardrobe staple for active, on-the-go days.
New York Times
5 days ago
- New York Times
The Best Clothes for Quick Trips, According to Flight Attendants
Lea McIntyre, who has been a flight attendant for six years, has packing down to a science. Lea McIntyre While it may seem like flight attendants spend a lot of time sightseeing at exotic locales, a lot of the job involves quick turnarounds. Layovers often include hotel hang time, sleeping, a meal with coworkers, or a quick outing to shop or enjoy a nearby park. Standard protocol for packing involves checking the weather at the destination then choosing a 'change of uniform' for each day, something comfortable that can also be worn in public. Lauren Wolfe, a Denver-based flight attendant who has been on the job for four years, packs to survive living at a hotel, which means taking a workout ensemble for each day of her trip. She'll use it for lounging, a trail walk, and hitting the gym. Wolfe likes Lululemon leggings (we like them, too) because they're trendy enough for multiple activities. 'I can go for a workout and then if I need to run over to the store, I … still feel like I'm put together,' she said. These multifunctional travel workhorses are breathable, supportive, and fast-drying. Plus, they have pockets and come in three lengths. The medium-weight fabric feels cool and smooth, though the slightly brushed texture is prone to showing smudges and attracting lint. Leanna Coy, a flight attendant based in Hartford, Connecticut, who has been on the job for over two years and completed 326 flights last year, loves Gymshark leggings. She always opts for a pair with pockets. She uses them to workout, lounge, or even sleep in, pairing them with a basic top like a simple crew neck or a long-line sports bra that can be worn as a shirt. Leggings, cropped shirts and sports bras, and sandals and sneakers in neutral colors were popular among the flight attendants I spoke with, including Destanie Armstrong (left) and Lauren Wolfe (right). Destanie Armstrong / Lauren Wolfe Two flight attendants I spoke with frequently pack coordinating sweatsuits. Flight attendant Lea McIntyre, a flight attendant based in Washington, DC, who has been on the job for six years and has over 158,000 followers on TikTok, sticks to non-brand-name sweatsuits that are affordable enough that she doesn't mind leaving them in her suitcase between trips. Wolfe opts for brands like Aritzia. Coordinating sweatsuits are a no-brainer to pack. These oversize sweatpants from Aritzia pair well with a matching sweatshirt for an easy, comfortable look. A coordinating pullover sweatshirt is great for lounging around and having an extra layer on hand. You can also sleep in it. Two flight attendants I spoke with frequently packed coordinating sweatsuits, including McIntyre, shown here. Lea McIntyre McFarlane always packs both pants and shorts on a trip — that's because he once left for a trip for sunny Hawaii and instead ended up in cold Japan. He says his most versatile travel essential is a pair of stretchy, comfortable jeans; he likes the Ezy Ultra Stretch Jeans from Uniqlo. (We also recommend a stretchy pair of Uniqlo jeans in our guide to the best jeans for men.) 'I had a layover recently where I forgot to bring shirts, but I brought a pair of jeans,' he told me, 'and I just wore my uniform button-up shirt with the jeans and I was like, damn, this looks good!' Flight attendant Sean McFarlane packs versatile pieces he can mix and match, including jeans, neutral T-shirts, and white sneakers. Sean McFarlane One flight attendant I spoke with swears by these affordable, stretchy jeans, which are made from breathable lyocell with a dash of spandex. Usually, though, McFarlane remembers his shirts, typically packing a basic black V-neck, which is easy to dress up or down. (If you're looking for an inexpensive basic tee, we recommend the Bella + Canvas 3001 Unisex Jersey Tee in our guide to the best white T-shirts for men, which is also available as a black V-neck.) But he changes things up based on the destination and brings a button-up, tank, or sweater. For crew hangs, Destanie Armstrong, who has been a flight attendant for three years and is based in Chicago, repurposes her flowy lounge pants by pairing them with a cute top. 'Versatility is definitely the theme,' she said. McIntyre likes bodycon dresses for going out because they pack small. Most of the flight attendants I spoke with either wore oversize T-shirts or silky pajama sets from Target or to bed. 'The material rolls and folds so easily,' McIntyre told me. 'It doesn't take up a lot of space.' Layers are another consideration. 'On the plane, it's cold,' Coy told me. On personal trips, she usually brings a cardigan, even in warmer weather. For work trips, McFarlane and Armstrong often opt for a crew-neck sweatshirt. 'They're cute for casual layover vibes,' Armstrong said. Plus, you can sleep in them. Flight attendant Leanna Coy stressed wearing neutral colors. She often packs a black puffer coat, leggings, and white Nike Air Force 1 sneakers, shown here on the right. Leanna Coy As for jackets, four of the five flight attendants I spoke with opt for a puffy coat in black because it packs down easily and goes with everything. McIntyre has a bubble jacket from Calvin Klein that 'smushes down to almost nothing,' while Coy uses a packable puffer, also from Calvin Klein, which is similar to this coat. (If you're willing to splurge, we recommend this puffy, packable jacket from Montbell in our guide to the best down jackets.) Wolfe said that in her first years of working as a flight attendant, she wore heels. 'You can't function like a normal human,' she said. Switching over to loafers was eye-opening. 'I'm just so much more comfortable and mobile.' While her beloved loafers are mostly for work, every flight attendant I spoke with was all about comfort for both work and casual shoes. (Flight attendant hack: Make dressy shoes more comfortable with insoles. Wolfe uses a pair from Superfeet, which is one of our top picks.) Most packed two pairs of footwear for their layovers: sneakers and, especially in the summer, sandals. McFarlane, though, opts to pack free throwaway hotel slippers instead of sandals, but perhaps to the same end: 'You don't really want to be barefoot in your hotel room,' he said. Everyone I spoke with packed sneakers in neutral shades like black, white, or tan. Three of the flight attendants wear New Balance lifestyle sneakers, like the New Balance 740 and 530 models. Wolfe, who also has a black pair of On Cloud sneakers, says they're more practical than the other 'fashion statement' sneakers she owns. Coy packs white Nike Air Force 1 sneakers, which are also one of our picks in our guide to the best white sneakers. We're in agreement: They hit that sweet spot of comfort and style. Comfortable neutral-color sneakers are an off-hours go-to for flight attendants. A pick in our guide to white sneakers, these tried-and-true leather shoes have a storied history. They're heavier than most sneakers, but they're also comfortable and make a statement. $115 from Urban Outfitters For Armstrong, in chilly Chicago, Dr. Martens Jadon Boot Platforms are her non-sneaker ride-or-dies. 'They can be dressed up, they can be dressed down, they're comfortable, they last a long time.' And hers are still going strong after five years. They do take up precious suitcase space, so she wears them on the flight if the trip allows. A pair of black boots can dress up or down and are great for cold-weather trips. This pair has lasted one flight attendant five years. But, they're heavy and take awhile to break in. The flight attendants I spoke with travel with a range of sandals from inexpensive Old Navy flip-flops to fashion slide sandals. Wolfe's go-to for trips are thong sandals from Teva because they're comfortable and really thin, which makes them easy to fit in a suitcase. We also recommend several sandals in our guide to the best sandals, including the Teva Original Universal Slim Sandals. We love this slim-strap version of the classic rugged Teva, which has EVA cushioning, arch support, Velcro straps, and treaded soles but is more stylish and packable (if less robust) than the original. If there is any flight attendant secret, it is this: Be a minimalist, except when it comes to underwear. 'Are you even human if you don't bring, like, a million pairs of underwear?' joked Wolfe, who packs two pairs per travel day. 'Overpacking underwear allows you to feel fresher longer,' said McFarlane, who packs three pairs for a one-night layover. 'You never know when you can get stuck an extra day,' Coy told me. Armstrong, who once got waylaid in Miami for two weeks due to a medical issue, echoed the sentiment. Most of the flight attendants I spoke with bought inexpensive, bulk packs of 'work underwear,' so they could keep a bunch in their suitcase ready to go, or so they could identify them quickly while packing. (Incidentally, the top pick in our guide to the best women's underwear is an affordable pack from Hanes.) McFarlane tends to wear briefs for mobility and comfort. (If you prefer boxer briefs, we're fans of this affordable option.) McIntyre swears by no-show panties, which are made of thin, lightweight material. 'I put them in a bag and they're just balled up in there,' she admitted. 'You can smush them down to practically nothing.' She and Wolfe both like underwear from Target's Auden line. The flight attendants we spoke to recommend packing extra underwear, and they opt for affordable, thin, lightweight underwear that's easy to stock up on and easy to pack. Wolfe also brings a Skims Scoop Bralette, which she says is as easy to pack as it is to wear. (Our guide to the best bras has bralette picks for a variety of bust sizes.) Other flight attendants bring bras that do double duty, such as long-line sports bras that can be worn as tops or crop tops with built-in bras. Don't forget your swimsuit! Bikinis don't take up much space, though swim trunks can. That's why McFarlane chooses swim shorts that do double-duty as everyday shorts, like the Lululemon Swim Shorts 5" Linerless. Versatility is key for flight attendants. To save on space, one flight attendant I spoke with packed a pair of swim shorts that easily passed for everyday shorts. For personal trips, not all attendants stick to minimalism. For leisure travel, McIntyre takes two outfits per day, though she still manages to fit it all in a carry-on. Coy was the only flight attendant I spoke with who braved checking a bag on personal trips. 'I'd rather be comfortable,' she said. Plus, 'They make you check your carry-on half the time anyway.' But Armstrong told me that her job has simplified her packing, including for personal travel. Before, she said, 'I would have these extravagant outfit plans that would take up so much space in my suitcase.' Now, she knows how to dress up basics with jewelry, hair, and makeup. Besides, looking cute is no longer her top priority. 'I feel like I'm just trying to be more present in the moment,' she said. Isn't that what travel is all about? This article was edited by Hannah Rimm and Maxine Builder. What I Cover I'm a writer on the discovery team covering travel products, along with related news, fun facts, and tips.
Tom's Guide
5 days ago
- Health
- Tom's Guide
10,000 steps or Japanese walking? We ask the experts if you should be walking further or faster
Walking workouts are all the rage right now, with the Japanese walking workout making headlines for it's promise to burn fat and lower blood pressure. (You can read what happened when I tried Japanese walking for a week here.) But should you be focusing on walking further, or walking faster if you want to get fitter and stronger? To find out more, we asked an expert. As always, when it comes to taking on a new workout routine, remember to always seek guidance from a qualified professional if you're returning from an injury, or pregnancy. The Novablast 5 are our favorite running shoes overall. They come in a variety of colors, are great for runners or walkers of all levels, and deliver an impressive mix of comfort, responsiveness, and versatility. The answer to this question depends on your goals and how much time you have to play with, explains Alex Kirkup-Lee, a personal trainer from Gymshark. If you're looking to boost your cardiovascular fitness and endurance, heading out for a longer walk might be the best option. 'Steady-state walks are great for building a consistent routine and fat-burning, especially if you have an hour or so available to spend.' In order to get the most out of your workout, you'll need to ensure you're walking at a decent pace. This will vary depending on your age and fitness level, but as a general rule, you should be walking at an effort of around four or five out of ten. (One of the best fitness trackers can help you maintain a steady pace.) You should be able to sustain the effort for the entire walk and keep your heart rate raised. You shouldn't be out of breath — as a maker, you should be able to hold a conversation with someone walking next to you, but this isn't a relaxed stroll. The Japanese Interval Walking Training (IWT) method is nothing new — you're simply mixing intervals of faster-paced walking with low-intensity walks. Studies have found IWT has several health benefits. After three months of doing a 30-minute interval walk three times a week, participants had lower blood pressure and cholesterol, increased leg strength, and more aerobic capacity than those who walked continuously at a moderate pace for the same time. 'If you're short on time, picking up the pace during shorter sessions, like intervals, can be more effective in less time, as it raises your heart rate quicker and helps you burn more calories. This makes the walk feel more like a workout,' Kirkup-Lee says. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. 'If you're looking to build muscle through walking, adding inclines and wearing a light backpack or weighted vest can help to engage your glutes and legs, strengthening and toning the lower body over time,' says Kirkup-Lee. Rucking is all the rage at the moment, but you don't need expensive equipment to give it a go — simply grab one of the best adjustable dumbbells and put it in a comfortable backpack to increase the intensity of your walks. Or head to the gym and try the 12-3-30 treadmill workout. 'While walking alone won't build muscle mass in the same way as weight training, it can still contribute to muscle definition, especially when paired with varied terrain and additional load.' The truth is, walking further and walking faster is ideal. 'I've found that mixing longer walks with shorter, faster-paced ones around your weekly routine can give you the best of both worlds,' Kirkup-Lee explains. Slower, longer walks, where your heart rate stays in zone 2 (a level of heart rate training categorised as 60 to 70 percent of your heart rate max), can help you build fitness and strengthen your heart. At the same time, shorter, faster walks will boost your metabolism and burn more calories. In order to use walking for weight loss, you'll want to ensure you're in a calorie deficit, burning more calories than you consume. One of the best ways to track this is to wear one of the best fitness trackers. Ultimately, walking is a fantastic way to boost your physical and mental health, so the best walking workout will be the one you enjoy the most. Consistency is key, so whether that's longer hikes with a friend or a shorter fartlek walking workout around the park, find what works for you and your body, and get walking!
The Sun
6 days ago
- Business
- The Sun
Five everyday tasks that can help you save cash or earn extra money
EVERYDAY tasks could be the key to earning discounts or a little extra cash. From workout rewards to earning while watching TV, make your daily routine pay. 6 SWEAT IT OUT: Earn points on Gymshark's new loyalty app for shopping with the sportswear brand or completing its workouts. As you build up more points, you get bigger discounts, treats or vouchers. Also try the Sweatcoin app, where you earn coins for your step count and use them for shopping discounts. SHOP SMART: Before doing the big shop, check the Shopmium and GreenJinn apps for discounts and cashback on supermarket essentials. Shopmium currently offers 50 per cent off Kerrygold spreadable butter (RRP £3.75) while GreenJinn has a £2 discount on selected packs of Lavazza coffee. SIT PRETTY: Earn a little extra cash while binge-watching your favourite TV series. Grab your phone and register at or and complete the surveys to earn points which can be withdrawn as cash when you reach the threshold for each site. CASH HACKS: Whatever you are shopping for online, always visit cashback sites first. and give some of the biggest amounts with the money being returned to you usually in around 30 to 60 days. For instant cashback it's worth checking — and if you have a Monzo card, go to the cashback section of the app to add your own tailored offers. Apps such as Airtime allow you to earn cashback towards your phone bill each month. BANK IT: Check out the new TSB switching offer. Get £100 for opening a Spend & Save account and making five payments using your debit card, then £15 cashback per month for six months (as long as you use your debit card 20 times). Then, in December, you can claim an activity pass or hotel voucher for £120. Deal of the day 6 MAKE a brew with the stylish Swan kettle, in this lovely latte shade. Was £54.99, now £26.99 at Home Bargains. £28 Cheap treat SNACK on a pack of £2.40 Kettle Chips. But when you shop at Tesco and use your Clubcard, get them for £1.65. Top swap 6 MAKE like a VIP when you use the classic check-in suitcase, £1,290, or get the B&M version for £65. PLAY NOW TO WIN £200 6 JOIN thousands of readers taking part in The Sun Raffle. Every month we're giving away £100 to 250 lucky readers - whether you're saving up or just in need of some extra cash, The Sun could have you covered. Every Sun Savers code entered equals one Raffle ticket. The more codes you enter, the more tickets you'll earn and the more chance you will have of winning!
The Irish Sun
28-05-2025
- Business
- The Irish Sun
Who is Gymshark founder Ben Francis and what is his net worth?
BEN Francis is the creator of the sportswear mega-chain Gymshark. The star was added to the Sunday Times Rich List in 2025, as his company continued to expand. 3 Ben Francis founded the sportswear company Gymshark Credit: Alamy 3 Ben is married to a fitness influencer named Robin Gallant Credit: Instagram 3 Ben shares two twin boys with Robin Credit: Instagram/@ Taking a risk Ben was born on June 4, 1992, and dropped out of Aston University to fund his dream of creating a sports brand. He worked as a delivery driver for Pizza Hut to fund his ambition and eventually quit after six months of running the company. The entrepreneur They based the company in a garage, while initially focusing on selling fitness supplements. READ MORE ON Rich Lists Eventually, they decided to expand their range by selling high-quality sportswear. Ben drew on his sewing skills, having been taught by his mother at a young age. After becoming a national success, he stepped down as CEO in 2016 but remained the chief brand officer and majority shareholder. Joining the rich list Ben's huge success landed him on the Most read in The Sun He is worth a staggering £726 million, with Gymshark itself being valued at over £1 billion. His company now employs more than 850 people and sells to over 100 countries worldwide. I'm a midsize gym girl & did a Gym Shark haul – the leggings were a slay & fit so well, now I'm in danger of buying more Meeting his wife Ben married his long-term girlfriend Robin Gallant on September 9, 2021. Robin was a fitness influencer and eventually became a brand representative for her husband's sportswear brand. Ben and his wife met while at a fitness expert in Robin's The pair share twin sons who were born on Christmas Eve 2022.
