Aliv seeds: Adding these seeds may fix iron levels and boost hair growth
Struggling with low iron levels, extreme hair fall or just feeling drained? Then it's time to delve deep into your daily diet and lifestyle, as 'what you eat daily' can make or break your health and also impact overall well-being.
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While there are ample supplements and medications to fix these common health-related issues, there's one ancient seed remedy that can do it all too without medication. Well, these tiny seeds are easily available and have been a part of Indian cuisine for ages. Read on to know more about these seeds.
The wonder seeds
Aliv seeds, also known as garden cress seeds or halim seeds, are tiny, nutty-flavored seeds that have been used extensively in traditional delicacies and Ayurvedic remedies, but do you know what exactly Aliv seeds are and why these little seeds are essential for health and well-being? The Aliv seeds come from the Aliv plant, which is scientifically known as Lepidium Sativum.
These seeds are naturally packed with essential nutrients like vitamins, minerals and antioxidants that not only help in boosting immunity but at the same time can improve metabolism and heal multiple health issues when consumed in the right way.
Here are some lesser-known benefits of consuming Aliv seeds:
Rich in nutrients
Aliv seeds are naturally rich in nutrients like protein, fiber, calcium, iron, magnesium, phosphorus, potassium, vitamin C and vitamins A and E.
Blood purification
These seeds are believed to have blood-purifying properties, promoting overall health and well-being. Moreover, the presence of essential minerals like iron can help boost hemoglobin levels and improve overall blood levels of the body.
Aid in digestion
Aliv seeds contain dietary fiber, which can aid in digestion and help prevent constipation. These tiny seeds also work as a natural laxative.
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Bone health
The presence of calcium, magnesium, and phosphorus in Aliv seeds contributes to bone health.
Hair growth
Some traditional practices suggest that Aliv seeds can support hair growth due to their nutrient content.
How to add Aliv seeds to the diet
Aliv seeds can be easily included in the Indian diet, and one of the simplest methods is soaking them in warm water or milk overnight and consuming them on an empty stomach in the morning, which aids digestion and boosts immunity. These seeds can also be added to homemade laddoos using jaggery and desi ghee for a traditional and energy-packed snack. Mixing soaked Aliv seeds into buttermilk or curd creates a refreshing and gut-friendly drink, especially in summer.
For a breakfast boost, they can be stirred into porridge, upma or chutneys.
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