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The hottest longevity-focused London health spas

The hottest longevity-focused London health spas

Once the preserve of Silicon Valley types and sleek Swiss clinics, longevity has landed in London, and it's never looked so good. From hyperbaric oxygen chambers in Kensington, to biomarker analysis in Barnes and mitochondrial makeovers in Mayfair, the capital's wellness temples are delivering the goods. Try these for size:

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Tens of thousands rally across Europe for Gaza ceasefire
Tens of thousands rally across Europe for Gaza ceasefire

Time of India

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  • Time of India

Tens of thousands rally across Europe for Gaza ceasefire

In Berlin, more than 10,000 people gathered in the centre of the city in support of Gaza, according to police figures. And in the Swiss capital Bern, march organisers estimated that 20,000 people rallied in front of the national parliament, urging the government to back a ceasefire. Tired of too many ads? Remove Ads Tired of too many ads? Remove Ads Tens of thousands of pro-Palestinian protesters marched in European cities calling for an end to the war in Gaza , hours before President Donald Trump said the US military had attacked three Iranian nuclear sites London, AFP journalists saw tens of thousands of protesters, who waved Palestinian flags as they marched through the British capital clad in keffiyeh Berlin, more than 10,000 people gathered in the centre of the city in support of Gaza, according to police in the Swiss capital Bern, march organisers estimated that 20,000 people rallied in front of the national parliament, urging the government to back a also gathered outside a French trade fair near Paris attended by Israeli defence firms, calling for an end to war profiteering and Israel's offensive in have been monthly protests in the British capital since the start of the 20-month-long war between Israel and Hamas, which has ravaged Saturday, protesters there carried signs including "Stop arming Israel" and "No war on Iran" as they marched in the sweltering heat."It's important to remember that people are suffering in Gaza. I fear all the focus will be on Iran now," said 34-year-old Harry Baker."I don't have great love for the Iranian regime, but we are now in a dangerous situation," he said, adding that this was his third pro-Palestinian marches came after Trump announced on social media that the US military had carried out a "very successful attack" on three Iranian nuclear US president added that after the strikes Iran "must now agree to end this war".Tehran had said Saturday that more than 400 people had been killed in Iran since Israel launched strikes last week claiming its arch-foe was close to acquiring a nuclear weapon -- which Iran 25 people have been killed in Israel, according to official figures.

It's the coolest chalet in Switzerland – though not for everyone
It's the coolest chalet in Switzerland – though not for everyone

AU Financial Review

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  • AU Financial Review

It's the coolest chalet in Switzerland – though not for everyone

The journey to the Swiss village of Mürren is a masterclass of Swiss precision. You take a train to Lauterbrunnen, then a cable car that whisks you up into the mountains where another train waits in the snow to take you to your destination. Each transfer involves a wait of no more than five minutes. The scenery is Instagram scroll-stoppingly beautiful; Mürren has a dress circle view of the Eiger, Mönch and Jungfrau, perhaps the most famous triad of mountains in all of Switzerland. But should you be staying at Drei Berge, none of this will prepare you for the visual avalanche that awaits. The doors and shutters of this 19-room hotel that opened at the end of 2023 are painted in thick chevrons. The wavy patterns on the carpet evoke the contour lines of topographic maps. The lounge area features multicoloured sofas, fish-shaped cushions and a giant 'Anarcho Mountaineers' poster. It's all quite a trip.

You don't need a big hike to see one of Wales' most powerful waterfalls
You don't need a big hike to see one of Wales' most powerful waterfalls

Wales Online

time4 hours ago

  • Wales Online

You don't need a big hike to see one of Wales' most powerful waterfalls

You don't need a big hike to see one of Wales' most powerful waterfalls It's just a short walk to the highest continuous waterfall in Wales If you don't fancy an epic hike to a waterfall spot, there is a beautiful waterfall near Betws-y-Coed that doesn't require a three-hour trek to reach it. (Image: Portia Jones ) We are blessed with hundreds of waterfalls in Wales, from large, dramatic drops to smaller cascades in picturesque settings. Many of our most magnificent falls require a big hike to reach them, as several are in secluded spots, far from civilisation. If you don't fancy an epic hike to a waterfall spot, there is a beautiful waterfall near Betws-y-Coed that doesn't require a three-hour trek to reach it. ‌ Swallow Falls is a scenic highlight in Eryri, with the accolade of being an Area of Outstanding Natural Beauty characterised by its flowing waterfall set in a picturesque wooded area that's just a short walk from the main road. ‌ Here, the River Llugwy flows through a narrow chasm, creating a spectacular waterfall amidst a gorgeous backdrop of beech, conifer, and birch trees. The falls are located near the beautiful north Wales town of Betws-y-Coed. Surrounded by craggy mountains, peaceful lakes, and lush woodlands, Betws has a distinctive alpine village vibe, with charming stone buildings and bridges. If you've ever been lucky enough to visit the Alps, Betws-y-Coed is pretty much the UK's answer, with its scenery that'll remind you of picturesque Swiss spots like Montreux or Interlaken. Article continues below Rhaeadr Ewynnol (Swallow Falls) are just a 15-minute drive from Betws, and you can park at the Ty'n Llwyn car park in Gwydir Forest Park, which is a starting point for a walking trail to the falls. Alternatively, parking is available in the nearby lay-by on the A5. You can also take the regular Snowdon Sherpa S1 (Betws-y-Coed to Caernarfon) and T10 (Betws-y-Coed to Bangor) bus services. Once you arrive, you'll see a coin- or card-operated turnstile to access the viewing area for the falls. Entry to the viewing areas is just £2 per person, located just a short walk from the turnstiles. ‌ Rhaeadr Ewynnol (Swallow Falls) near Betws-y-Coed (Image: Tom Parnell/Wiki ) You'll likely hear the falls before you see them as the roar of the white water tumbling over the rocks cuts through the peaceful woodland. Here, the River Conwy meets three tributaries – the Llugwy, Lledr, and Machno, flowing in from the west, creating a dramatic mix of waterfalls, rapids, and deep, mysterious pools. ‌ You can view the falls from timber boardwalks and a footbridge, with platform access in a gently steep gorge. There's no need for a huge hike; simply walk to the platforms and start snapping some lovely photos. The falls consist of multiple cascades, totalling approximately 42 m (138 ft) in height, tumbling over a stepped rocky platform and are the highest continuous waterfall in Wales. According to History Points, Swallow Falls got its name back in 1773 as Rhaiadr y Wennol, 'Waterfall of the Swallow', thanks to the way a big rock splits the flow to look like a swallow's tail. ‌ These days, the Welsh name is Rhaeadr Ewynnol, meaning 'Foaming Waterfall'. It gained popularity in Victorian times when people sought a more poetic, albeit somewhat fabricated, name. In 1913, Lord Ancaster handed the falls over to the local council. They started charging visitors to help pay for Betws-y-Coed's new water and electricity infrastructure. There was even drama in 1904 over plans for a light railway. Locals worried it'd ruin the view, so the council insisted it should go through a tunnel. The paper backed them, saying the falls were 'worth fighting for'. In the end, the railway never happened. ‌ You can view the falls from timber boardwalks and a footbridge, with platform access in a gently steep gorge. (Image: Portia Jones ) Want to make a day of it? A wander through the forest trail that starts at Gwydir Forest Park leads you near ethereal falls, where legend suggests the thunderous sound of the falls is the restless spirit of Sir John Wynne of Gwydir Castle. Gwydir Forest Park practically wraps itself around Betws-y-Coed, offering a magical mix of serene mountain lakes, woodland paths blanketed in vivid bluebells, and waterfalls tumbling through the wild Welsh landscape. ‌ There are several trails in the area, so download the handy AllTrails app to find your preferred route. Worked up an appetite after all that waterfall gawping? Head over to the freshly spruced-up Swallow Falls Hotel just across the road. This charming old inn has been welcoming wanderers and locals for over 150 years, and now, after a swanky multi-million-pound makeover, it's looking better than ever. From superstar gigs to cosy pubs, find out What's On in Wales by signing up to our newsletter here Revamped Swallow Falls Inn at Betws-y-Coed (Image: Wales Online ) Article continues below You'll find cosy pub vibes, comfy rooms, and laid-back food and drink served all day, every day. It's the perfect spot to refuel with a pint and a pub lunch. Swallow Falls: Need to Know Location : Just off the A5, 2.5 miles from Betws-y-Coed, Eryri (Snowdonia), North Wales : Just off the A5, 2.5 miles from Betws-y-Coed, Eryri (Snowdonia), North Wales Parking : Lay-by on A5 (limited) Ty'n Llwyn car park in Gwydir Forest Park (for forest trails) : Lay-by on A5 (limited) Ty'n Llwyn car park in Gwydir Forest Park (for forest trails) Public Transport : Snowdon Sherpa S1 (Betws to Caernarfon) T10 (Betws to Bangor) – both stop nearby : Snowdon Sherpa S1 (Betws to Caernarfon) T10 (Betws to Bangor) – both stop nearby Entry : £2 via coin/card-operated turnstile to viewing platforms : £2 via coin/card-operated turnstile to viewing platforms Accessibility : Short walk from road to viewing platforms and footbridge; some steps involved : Short walk from road to viewing platforms and footbridge; some steps involved Height : Around 42 metres (138 ft) – the tallest continuous waterfall in Wales : Around 42 metres (138 ft) – the tallest continuous waterfall in Wales Opening Times : Open daily, year-round : Open daily, year-round Food & Drink : Swallow Falls Hotel offers relaxed all-day dining just across the road : Swallow Falls Hotel offers relaxed all-day dining just across the road Top Tip: Download the AllTrails app for nearby forest walks and other hidden falls

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