Do you wish to improve memory and brain power? Ayurveda prescribes these treatments
Memory is a powerful tool in our daily lives. It shapes our identity, supports our learning, sharpens our intelligence, and strengthens our decision-making.
In today's fast-paced world, maintaining strong memory and mental clarity is more important than ever, and while many people turn to supplements or modern techniques, Ayurveda gives time-tested and natural methods to improve memory and overall brain power.
The importance of having a sharp mind
Good memory and a sharp mind is not just useful for students and professionals, but is important for all ages. From remembering daily tasks and managing relationships to making informed decisions, a sharp mind plays an important role in it all.
And poor memory or a fuzzy mind can lead to confusion, lack of confidence, and emotional stress.
And Ayurveda explains memory, or Smriti, as the ability of the mind to recall impressions from the past.
Weak memory, forgetfulness, or confusion can occur due to imbalances in Doshas, especially Vata and Tamas, and also improper diet, poor digestion, or a lack of mental discipline.
And so to correct these imbalances, Ayurveda recommends 'Medhya Rasayana', a group of memory-enhancing herbal formulations and lifestyle practices. The term 'Medhya' refers to intelligence, memory, and mental clarity, and Rasayana, basically means an element that can rejuvenate people.
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Natural formulations for better brain function
In one of the most informative books on Ayurveda, written by Swami Ramdev and Acharya Balkrishna, titled 'Holistic Health: Law and Facts', the duo mentions natural remedies and formulations that were laid down in classical Ayurvedic texts, including the Charaka Samhita.
And while the ingredients mentioned are a little difficult to find, if you head to a learned Ayurvedic practitioner, they can easily refer to these texts and help people out.
One of the remedies for better brain function mentioned in the books is called 'Brahma Rasayana' and is a combination of herbs, fruits, spices, and more.
The book mentions that the formulation is a mix of Dasamula, Haritaki, Amalaki, Mandukaparni, Pippali, Shankhpushpi, Vaca, and more, and when cooked into a linctus using ghee, honey, sugar, and sesame oil, and consumed with milk, it helps remove mental dullness, supports health, improves voice, and builds endurance.
Regular use of this Rasayana will help improve intellect and promote calm focus.
Another treatment for a better brain mentioned in the book is consuming the juice of Mandukaparni, or the paste of Brahmi with milk for several months.
It mentions that when taken after proper digestion and cleansing therapies (Panchkarma), these regimens bring remarkable benefits, for example, improved memory, spiritual inclination, and youthful energy.
The book also says that taking powdered herbs with honey or ghee, especially herbs like Vamsalochana, Pippali, Haritaki, Triphala, Guduci, etc, can help enhance memory retention, energy, immunity, and even help delay aging.
Important note for memory-enhancing Rasayanas
It is important to note here that these Rasayanas and formulations are made with a number of herbs and elements, some completely unknown to the common man, and have long preparation procedures.
Be it boiling them at the right temperature, or the right way to consume them, it is best not to assume things in the process, and only take these formulations in the guidance of an expert Ayurveda practitioner. Be it the dosage, the ingredients, or the amount that should be taken, consult a specialist first.
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