Norfolk health boss warns heatwave will impact county's NHS
A medical director says the amber health alert issued across the East of England will have an "impact across the whole of the health service". The UK Health Security Agency (UKHSA) has issued an amber heat health alert for all English regions.Dr Frankie Swords, medical director of the Norfolk and Waveney Integrated Care Board, said: "When the heat gets really really intense like this that means there is going to be an impact across the whole of the health service."Suffolk became the first place in the UK to officially enter a heatwave on Thursday after temperatures passed 27C for the third day in a row.
Alerts are in place across the whole of England until 09:00 BST on Monday.Dr Swords told BBC Radio Norfolk: "Most of us look forward to sunshine, and when we are sensible and careful, it is great."Hospitals, GPs, community pharmacies, 111; they are all going to be busy."We are always looking at 'how is that going to affect our demands', and we try to play accordingly."
Dr Swords advised people to close their curtains if windows were facing the sun, and when it got cooler to open windows to let the air in. "It is simple things like turning off unnecessary electrical items," she added. The Met Office declare a heatwave if a threshold temperature is met for at least three consecutive days.A temperature of 29.3C (about 85F) was recorded in Santon Downham, near Brandon in Suffolk, on Thursday.In Marham, Norfolk, a temperature of about 30C (86F) is expected on Saturday.
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The Independent
an hour ago
- The Independent
Heatwaves declared across England and Wales with higher temperatures to come
Heatwaves have been triggered across England and Wales with even higher temperatures expected over the weekend. But Friday was not the warmest day of the year so far, with highs of 30.8C recorded in both nations, the Met Office confirmed. It comes as thunderstorms are threatening to hit large parts of northern England on Saturday. Temperatures could reach up to 34C in isolated areas of England, but rain, hail and lightning could be on their way, a Met Office spokesperson said. An official heatwave is recorded when areas reach a certain temperature for three consecutive days, with thresholds varying from 25C to 28C in different parts of the UK. 'Many places' in England and 'one or two areas' in Wales, including Cardiff, have now entered a heatwave following Friday's highest temperatures, Becky Mitchell, meteorologist at the Met Office, said. While the national record for this year was not broken, Friday was the hottest day of the year so far for Wales, Northern Ireland and Scotland. A yellow thunderstorm weather warning has been issued covering Nottingham up to above Newcastle, running from 3pm on Saturday until 4am on Sunday. The Met Office warned the most intense storms could produce 'frequent lightning, large hail and gusty winds', along with a chance of flooding. Met Office spokeswoman Nicola Maxey said: 'There are scattered thunderstorms coming through. 'Some of the rain could be quite intense, and frequent lightning, hail, gusty winds and some heavy downpours, which we haven't seen for a while. 'Some of the ground is quite hard at the moment, and when you get heavy rain hitting hard ground, it can cause surface water issues. 'You might find surface water on the roads, drains finding it difficult to cope and a small chance of homes being flooded.' Temperatures are predicted to peak on the western side of the country on Friday, as a 'more changeable, fresher feel' starts to come in. Ms Maxey said: 'Tomorrow, temperatures may continue to go up a little for the east and south-east area of the country, we might see them creep up to 33C, or even an isolated 34C, but we are going to see that change. 'In the west, tomorrow we should start to see more of this cloud come in, and we have a fresher air mass pushing in across the country.' Temperatures reached 32.2C in Kew, west London, on Thursday, amid an amber heat-health alert for all regions in England. The alert, issued by the UK Health Security Agency (UKHSA) for the first time since September 2023, is in force until 9am on Monday. It warns 'significant impacts are likely' across health and social care services because of high temperatures, including a rise in deaths, particularly among those aged 65 and over or people with health conditions. Following the hot weather, the Royal Society for the Prevention of Accidents (RoSPA) has urged the public to take heat and water safety seriously. During 2022's heatwave, temperatures rose past 40C, leading to 320 people being treated in hospital. Steve Cole, policy director at RoSPA, said: 'Heat is no longer just a holiday perk — it's a growing public health risk. 'We're seeing more frequent and intense heatwaves, both in the UK and globally, and the data shows a clear rise in heat-related illness and fatalities. 'Warm weather can also be deceptive when it comes to going for a dip. 'While the air may feel hot, water temperatures often remain dangerously cold, which can lead to cold-water shock, even in summer.'
Telegraph
an hour ago
- Telegraph
The best yoga mats and non-slip exercise mats tried and tested, from Lululemon to Yogi Bare
Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat, a pair of gym leggings and a water bottle. The best yoga mat will provide you with a stable, grippy surface on which to practice. There is nothing less zen than finding your hands are slipping forward in downward facing dog, or that your peaceful warrior pose isn't feeling all that peaceful because your mat won't stay in place. To maintain a consistent yoga practice, a decent mat is key. Unlike other fitness equipment such as rowing machines and treadmills, a yoga mat won't clean out your bank account – some mats are as little as £20. But not just any old mat will do – Emma Henry, an expert yoga teacher at Triyoga, says that investing in a decent model will pay dividends further down the line. 'There's nothing more frustrating in a fast-paced Vinyasa flow than slipping, so enough grip is key,' says Henry, who recommends the Liforme mat. 'There are cheaper ones available that are decent, but they might not last as long.' We've reviewed the best yoga mats in depth below and provided answers to some frequently asked questions. However, if you're finding yourself strapped for time, here's a quick summary: The best yoga mats: At a glance JUMP TO REVIEWS How to choose the best yoga mat When selecting the best yoga mat, thickness is paramount: a standard mat (around 3mm) provides a stable base for balance and flow, while thicker mats (up to 6mm) offer extra cushioning for sensitive joints or restorative sessions. The right thickness prevents discomfort and helps protect knees and wrists during prolonged poses. Material matters for both performance and sustainability. PVC mats are durable and provide excellent grip, but may not align with eco-friendly values. Natural alternatives like rubber, cork, or jute are increasingly popular, offering good traction and a lighter environmental footprint. Cork, in particular, is antimicrobial, which is ideal for hot or sweaty practices. You also need a textured and grippy material for safety, especially during dynamic or heated classes. Portability is worth considering if you travel or commute to classes; lighter, foldable mats are easier to carry but may sacrifice some comfort. Ultimately, the best yoga mat is one that balances support, grip, sustainability and convenience to suit your personal practice and values. How we test yoga mats Every mat on this list was tested through completing a series of yoga sessions and HIIT (high intenstity interval training) workouts. For the yoga sessions, I used videos by YouTube sensation, Yoga with Adriene. I took note of how thick and comfortable each mat was, which meant considering how comfortable my knees felt on the ground and how my joints felt after a heavy session. I also thought about the weight of each mat while carrying them to and from gym sessions. I looked for a soft but supportive material that wasn't slipper and, of course, a decent price. Why you can trust Telegraph Recommended Our thorough, real-world tests will always help you find the best product. No manufacturer ever sees Telegraph Recommended reviews before publication and we don't accept payment in exchange for favourable reviews, nor do we allow brands to pay for placement in our articles. From running shoes to exercise bikes, all reviews are based on independent expert opinion and our hands-on testing. Visit our Who We Are page to learn more. The best yoga mats of 2025 1. Best Buy Yoga Mat: Lululemon The Mat Top marks for this double-sided mat from Lululemon, which offers unparalleled grip, a stable surface and plenty of support. It's unnoticeable in the best way; I felt grounded and supported, and my hands and feet didn't budge. Lululemon offers several thicknesses of mat, but I would opt for the 5mm for joint support. This mat is reversible and comes in a wide range of colours and designs. One side is smooth and the other is slightly textured, but both are made from natural rubber. It's the perfect size – a touch longer and wider than most standard yoga mats, at 180cm x 66cm. This means it offers plenty of space to stretch out. Thanks to its slightly thicker construction, I found it also makes the perfect partner to HIIT and strength workouts. Despite being thicker than most others, it's not unduly heavy, at 2.4kg. That's the upper end of what I'd consider to be an easy weight to carry, but it means that this mat excels both at home and in class. The only downside is that it doesn't come with a carry strap or bag – but that really is nitpicking. Put simply, it's a brilliant all-rounder that is more than worth the investment. Key specifications 2. Best Value Yoga Mat: Manduka Prolite Yoga and Pilates Mat The Manduka Prolite is wonderfully durable. It's favoured by The Telegraph's Boudicca Fox-Leonard, a part-time yoga instructor. Fox-Leonard says: 'For the yogi looking to find a mat that will be able to follow them on their practice journey without flaking, Manduka mats are hard to beat on quality and simplicity. They also have ethical credentials: they're non-toxic and 100 per cent latex free, with an emissions-free manufacturing process. 'While Manduka's range is overwhelming, opt for the Manduka Prolite. You'll get a mat light enough to carry (it weighs 1.8kg) without compromising on cushioning. It might prove slippy for those first few practices, but then you and your mat will be stuck to each other for life.' Manduka promises its mats are made for life, and they come with lifetime guarantees. The most durable option you can find. Key specifications Material: PVC Measurements: 80cm x 61cm Thickness: 4.7mm Weight: 3.08kg 3. Best Non-slip Yoga Mat: Liforme Original Yoga Mat Yoga teacher Emma Henry's favoured mat is the Liforme original. There's no getting around the fact that it's expensive, but this is a mat that will last for years and years. It has a uniquely smooth surface whilst still offering unparalleled grip. It is also one of only a handful to be printed with a handy alignment guide. At 185 x 68cm and 4mm thick, it's slightly larger than average, so perfect for practicing at home – however, given it weighs 2.5kg, it's not the easiest to lug to a yoga class. If you're looking for a mat to use on the move, Henry also recommends the Liforme travel mat (£99.95, Amazon). Liforme also has impressive eco credentials; their mats are made from natural rubber and eco-friendly polyurethane and are biodegradable. Key specifications Material: Rubber Measurements: 185cm x 68cm Thickness: 4.2mm Weight: 2.5kg 4. Best Yoga Mat for Allergies: Gaiam Sol Studio Select Dry-Grip Yoga Mat If you have a latex or rubber allergy, this Gaiam Dry-Grip Yoga Mat is for you – it's made out of polyvinyl chloride (PVC), a type of plastic. PVC isn't as sustainable as the natural rubber used by other mats on this list but it has a low carbon footprint and is highly durable, so you won't need to replace your mat in a hurry. The 5mm thick mat had a good amount of cushioning and I found it soft on my joints both for yoga and HIIT workouts. The smooth top layer wicked away sweat from my palms and feet. More impressively the grippy underside stuck to the shiny fake hardwood floor in my flat which is usually slippery, without budging. At 2.1kg it's completely manageable to carry if you tend to take your yoga mat to the gym though you'll have to buy a separate bag or straps. I also love the design – the mandala in the middle of the mat is an excellent point of focus for trickier yoga positions. Key specifications 5. Best Ethical Yoga Mat: Yogi Bare Wild Forest Ever Grip Paws Yoga Mat I loved testing this mat – primarily because it's refreshingly lightweight and transportable when paired with Yogi Bare's Carry Bag (£20), and it's also easy to store as a result. Where it truly shines is its patented Ever Grip technology, which means the surface is extra grippy, durable and stain-free, while remaining as eco-conscious as ever. Having tested this mat over several weeks during both yoga and HIIT workouts, I can attest to the excellent grip and lack of marking – it still looks as good as it did out of the box. At 4mm thick, it's certainly on the thinner end of the spectrum, but I still find it supportive enough for my joints. That said, my wrists, where I have a particular weakness as a result of previous injury, would have preferred a little more cushioning. It measures 180cm x 66cm, so it's a touch narrower than the Liforme mat, but I found it to be more than spacious enough. For reference, I could easily still squat while facing sideways. Living in a small London flat, I actually appreciated the narrow form and it was plenty long enough for my 174cm height. Other small but appreciated features include the alignment and orientation guides to keep you on track during different movement types, and notes of affirmation which depend on the colour you choose – my 'desert sand' colourway told me 'you belong here', which was reassuring during a particularly gruelling ab workout. As for the sustainability credentials, Yogi Bare uses natural rubber, plant-based dyes and recycled packaging. The mats themselves are biodegradable and recyclable, with discounts on new mats offered if you recycle directly with Yogi Bare. Key specifications 6. Best Travel Yoga Mat: Yogamatters Sticky Yoga Mat This budget-friendly mat is available in all the colours of the rainbow, and you can't fault the grip – it's as sticky as its name suggests. I like the distinctive textured design and how light it is to carry (it weighs just 1.2kg). However, I found it slightly too sticky – it feels as if it leaves a slight residue on your hands. It also doesn't come with a strap, but given the texture, it's more than sticky enough to simply roll up and store. This would be an excellent mat for taking to a class or using on the move, but for home practices I would choose something with a smoother surface and a bigger footprint. Key specifications Yoga mat FAQs What to look for in a yoga mat You want a good grip, a thick base and high-quality material like natural rubber for support, and a light enough weight that it can be carried to and from a gym. Visual alignment markers, to help with the placing of hands and feet are also useful. There are other factors to consider, too: texture and size. 'I like a big, heavy mat for home practice, but when you're travelling you need it to be lighter,' says Emma Henry, yoga teacher at Triyoga, who uses a Liforme travel mat or Lululemon '(Un)mat' when she's on the move. She also considers the ethics of a company: 'what they're doing to support yoga teachers and what they're doing environmentally.' Consider too the style of yoga you practice – hot yoga, in which you're likely to sweat a lot, will require a mat that offers plenty of grip and is easy to clean, whereas a slower restorative or yin yoga class might require a mat that's thicker and more supportive. How to clean a yoga mat To stay on top of keeping your yoga mat clean, you should try to disinfect it before and after each session with equal parts water and white vinegar, and a dash of tea tree oil. For bigger cleans, every couple of weeks, or more or less depending on your usage, put your yoga mat in a bath or shower and give it a good scrub with water and dish soap, leave it to dry, then roll it up. Most yoga mats cannot be put in the washing machine, but check the individual instructions. How thick should a yoga mat be? As a general rule of thumb, stick to yoga mats between 4mm and 6mm. Bear in mind a thinner mat will be more portable, while a thicker mat will be easier on the joints. If you're doing more floorwork yoga, you might choose a thicker mat as well for the extra cushioning. That said, too much thickness can affect the flow of movement so it's all about finding the balance. How long does a yoga mat typically last? A yoga mat typically lasts between six months and two years, but it can depend on how often you use it and care for it. What is the best material for a yoga mat? Most standard yoga mats are made from polyvinyl chloride. Newer, more eco-friendly options include natural and recycled rubber, jute, and cotton. Can yoga mats be recycled? Polyvinyl chloride mats are the most difficult to recycle as they may contain plasticisers, UV retarders, dyes, and dirt. Rubber yoga mats and biodegradable mats are much easier to recycle. It is always worth checking with the manufacturer to be sure.
Metro
an hour ago
- Metro
Doctor recommends surprising drink instead of water in a heatwave — and it's not tea
A heatwave has swept across the UK, with temperatures reaching 27°C in certain parts of the country yesterday and forecasts predicting they'll hit the mid-30s by the weekend. It's good news for anyone going to Glastonbury or Royal Ascot over the coming week, but the spell of warmer weather also comes with warnings. The UK Health Security Agency (UKHSA) has issued yellow heat health alerts for Midlands and southern England which remain in effect this morning and may continue on into the week. The government body claimed vulnerable groups may be at risk due to the heat, while an 'increased potential for indoor environments to become very warm' could lead to strain on healthcare services throughout the region. Alongside warnings to stay out of the midday sun and wear sunscreen, Brits are advised to drink plenty of fluids in order to avoid dehydration. Before you reach for your water bottle, though, a doctor has claimed there's a better option when managing a heatwave: milk. It's not the usual go-to come summer; we all remember Anchorman's Ron Burgundy proclaiming 'milk was a bad choice' in the sweltering sunshine, right?. However, Dr Natasha Fernando, medical director at Medichecks, says it 'may be more hydrating than water'. 'A lot of buildings in the UK aren't well equipped to deal with extreme heat, so it's more important than ever to look after your hydration levels throughout periods of hot weather,' she says. 'However, you don't have to stick to water alone to boost hydration levels.' Symptoms of dehydration Symptoms of dehydration in adults and children include: feeling thirsty dark yellow, strong-smelling pee peeing less often than usual feeling dizzy or lightheaded feeling tired a dry mouth, lips and tongue sunken eyes If you have symptoms of dehydration drink plenty of fluids (in small sips if you find it hard to drink due to sickness). Additionally, you can get oral rehydration solutions through a pharmacist. Call 111 urgently if you or your child have any of these symptoms of severe dehydration: feeling unusually tired or drowsy confusion or disorientation feeling dizzy when standing up and it not going away breathing quickly or a fast heart rate no tears when crying (specifically applicable to babies and children) a soft spot on the head than sinks inward, known as sunken fontanelle (specifically applicable to babies and children) Via NHS. Dr Natasha explains that due to the sugar, protein, and fat content of milk, which slows the rate at which fluid empties from the stomach, a glass of the white stuff helps you to stay hydrated over longer periods. 'Milk also contains sodium,' she adds, 'which allows your body to hold onto water for longer, aiding hydration levels.' It's not just cow's milk either: vegan or lactose-intolerant folks can also benefit with a hit of a plant based alternative, and Dr Natasha highlights that 'soya milk also contains electrolytes, which aid re-hydration further.' Alongside milk, she recommends watermelons, coconut water, cucumbers or cucumber juice, and fresh fruit juices diluted with water to help stay cool. You've probably heard that a hot drink on a warm day is better too, and while it's a classic older relative refrain, there is some truth to it. It may not be particularly refreshing, but a steaming cup of tea cools you down by prompting your body to sweat. 'The hot drink somehow has an effect on your systemic cooling mechanisms, which exceeds its actual effect in terms of heating your body,' Peter McNaughton, a neuroscientist at the University of Cambridge told NPR. 'That's probably why chilli peppers are so popular in hot countries because they cause sweating and activate a whole raft of mechanisms which lower the temperature.' But there is a caveat: your sweat needs to be able to evaporate on your skin. If the air is too humid or you're wearing a lot of clothing, for example, you'll just end up feeling slightly warmer than before you popped the kettle on. So rather than a milky cuppa, you're probably better off just sticking with the milk. This article was originally published on July 18, 2024. Do you have a story to share? Get in touch by emailing MetroLifestyleTeam@
