Gummies that boost energy and help bloating now 40% off
Protein Works' Apple Cider Vinegar Gummies have many health benefits - shoppers can get an extra 10% off with this discount code
Apple cider vinegar, a staple of the wellness world, has been given a makeover. Renowned for its numerous benefits, including fighting fatigue, stabilising blood sugar levels, and aiding weight loss, the traditional liquid form can be off-putting for some.
Protein Works has created a more palatable alternative, offering the same purported benefits in a sweet and chewy gummy format. Georgina Kelly, a nutritionist at Protein Works, commented on the appeal of these gummies: "Apple cider vinegar has long been celebrated for its potential health benefits, but the strong taste and acidity of the liquid form can make it challenging to incorporate into a daily routine. That's where Apple Cider Vinegar Gummies come in - delivering all the benefits in a great-tasting and convenient format."
Kelly highlighted the added value of their product: "These gummies go beyond traditional apple cider vinegar by including additional nutrients like Chromium, which plays a key role in regulating blood sugar levels and supporting macronutrient metabolism. This makes them a fantastic choice for those managing energy levels or following an energy-restricted diet."
As reported by Birmingham Live, the Apple Cider Vinegar Gummies are currently on offer for £9.99, down from the usual price of £14.99. The good news doesn't stop there, as our readers can save an extra 10% when they entre the discount code PW10 at the checkout, bringing the price down to £8.99.
The gummies are brimming with six active ingredients including vitamin C, B6, B12, chromium, folate and 1000mg of ACV. The apple cider vinegar component includes 500mg of unfiltered apple cider vinegar, complete with 'the Mother'; a natural, cloudy substance formed during fermentation.
These gummies, which boast a 'refreshing' red apple flavour, are 100% vegan and GMO-free and are packed with nutrients designed to 'maintain energy, support metabolism, and regulate blood sugar levels'. It's recommended to enjoy two of these treats daily, either all at once or spread out, potentially providing a boost during the midday slump.
Available in packs of 60, 120, or 180, purchasing a 60-pack at £9.99 means each gummy costs just 16p. Protein Works emphasises the benefits of apple cider vinegar for blood sugar management: "One of the best researched benefits of apple cider vinegar is its effect on blood sugar control. Various studies have shown that it can level out insulin and glucose levels after eating a carbohydrate-heavy meal."
The brand detailed the process, noting: "It does this by slowing the rate of stomach emptying, and only a small amount of vinegar is needed to have this effect. In fact, just 20ml before meals has been shown to make a difference. This could be especially handy for those with diabetes or PCOS, for whom insulin resistance causes a range of other health problems."
Protein Works is championing the use of apple cider vinegar in daily regimes as a remedy for bloating, particularly beneficial for those struggling with digestive issues, and it's even claimed to aid in managing cravings when taken with food. Apple Cider Vinegar (ACV) is renowned for its health advantages; however, the potent taste can be off-putting for many.
To address this, retailers like Holland and Barrett are offering palatable ACV gummies, selling a pack of 60 gummies containing 'Mother' for £13.99. MyVitamins also provides an alternative with their gummies available in packs of either 30 or 60, costing £7.99 and £10.49 respectively.
Currently, there's one review for Protein Works' gummies on their website, and it's overwhelmingly positive: "I'm loving these gummies, they taste so good. I'm a big believer in supplementing with apple cider vinegar and these are a much nicer way to consume than a tablet."
The brand has garnered phenomenal feedback, boasting a remarkable 'excellent' 4.7-star rating on Trustpilot. One delighted customer shared: "From the fantastic customer service to the prompt same day dispatch and next day delivery (on weekends, might I add), to the array of products and sheer quality." Another happy buyer wrote: "Outstanding products, I cannot recommend them highly enough."
So far, not a single gripe has emerged from consumers regarding the gummies. Nevertheless, Protein Works warns that excessive consumption of apple cider vinegar gummies could result in sensitive teeth, gastric distress or a decrease in potassium levels.
Those with health issues are advised to consult with a healthcare practitioner or GP. The Apple Cider Vinegar gummies are available for purchase from Protein Works here.
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The Guardian
20 hours ago
- The Guardian
I was diagnosed with PCOS – and was soon drowning in misinformation
I suspected I had polycystic ovary syndrome (PCOS) long before it was confirmed. The signs were there: the acne scars that littered my back, the irregular periods, the hair in places on my body that I didn't see on many of my friends. I suspected it from the moment that one of my best friends, who as a girl taught me about bleaching my body hair and waxing my legs, was diagnosed with it as a teenager. Admitting all this publicly feels like an unburdening, but also an invitation to more shame. But I write this because my experience is far from unique. As many as one in 10 women have PCOS, a condition associated with hormonal disturbances that can range from weight gain, 'unwanted' body hair and hair loss, to irregular periods and struggles to conceive children (including an increased risk of miscarriage). It can leave women more likely to develop high blood pressure, high cholesterol, diabetes and heart disease. It is not clear what causes PCOS, but it is known to be passed down generational lines and can be influenced by lifestyle. I was finally diagnosed with PCOS last year, at 30, and have been on a journey to understand what that means ever since. The thing that leaped out at me early on (and has since been uncovered by the BBC) is just how much information, and misinformation, exists around the condition. My Instagram feed is filled with medically unqualified influencers. Sorting through all that to figure out which nutritionists and health professionals to pay attention to, in the absence of adequate support from the doctors and nurses who gave me that initial assessment and diagnosis, has been a battle. I've been encouraged to adopt unrealistic diets (so-called 'PCOS nutritionists' often suggest cutting out gluten, dairy and carbohydrates, despite a lack of evidence to show this is sustainable or useful for the condition); take unregulated supplements that can have significant side-effects; and sign up to expensive health plans and apps. I've been told to stop doing cardio and focus instead on weights and walking, because of the misguided idea that high-intensity exercise will cause my cortisol levels to rise to the degree that it will worsen my symptoms. In reality, all types of exercise can be beneficial. Medical misogyny has been well documented, and women's healthcare is rarely taken seriously. I first asked my GP about symptoms during the pandemic, when, after a blood test, I was told that my hormone levels were normal and I didn't have the condition. Later, having an ultrasound for an unrelated matter, I was unceremoniously told that I had lots of follicles on my ovaries and probably had PCOS. When I mentioned the earlier blood test, the sonographer told me that this is not a good way to diagnose the condition, especially if you are using hormonal birth control. Confusingly, PCOS does not cause cysts on the ovaries. 'They're not actual true cysts,' says Helena Teede, an Australian endocrinologist and expert in PCOS at Monash University in Melbourne. 'They're follicles or eggs that are just developing along a pathway, but they stop developing normally because they don't like the hormones that they're floating around in.' There has long been chatter about renaming PCOS to something that is more representative of the breadth of symptoms it causes. The current name, Teede says, 'completely misses the fact that this is a hormonal condition; that it has long-term impacts; that it is psychological, dermatological, metabolic, reproductive and, beyond fertility, it goes into many other reproductive features. And it really has an impact on quality of life.' She says it's likely that the process to give it a new name will be completed this year – her organisation has opened a survey for anyone who wants to contribute. Another myth is that women with the condition have a significant 'excess' of testosterone. And PCOS does open up some interesting questions about gender. But, says Teede, the idea that testosterone is an exclusively male hormone is false. Plus, women with PCOS do not typically have elevated levels of testosterone; it's more that our bodies are not very good at dealing with it. We have much less of the hormone than most men. After my diagnosis at the ultrasound, I had a follow-up call with a nurse practitioner, where I was told simply that I should put up with my symptoms but come back when I wanted to get pregnant; because, of course, that is the only thing that young women aspire to. When I pushed, I was offered a drug named metformin, which is used to treat insulin resistance and diabetes. It wasn't explained to me how this drug works and why it would be useful for my specific case. But, I have since learned, insulin resistance – when your body struggles to regulate your blood sugar levels – is one of the hallmark symptoms of PCOS and triggers a lot of the other issues that people with the condition face. Teede, however, points out that 'every woman has a different problem and a different life stage that's most important to them, and it's about their interpretation'. Doctors should think holistically about treatment plans for women with PCOS and listen to their concerns. My own contrasting experience, though, is much more common, says Rachel Morman, the chair of the UK PCOS charity Verity: 'After 20 years of doing this work, I'm like: 'Why is this still happening?'' She had a similar conversation with doctors after she was diagnosed in the early 00s, with the added shock of being told that she wouldn't be able to have children at all. While it is true that about 70% of women with PCOS experience fertility struggles, after intervention that number drops significantly; the vast majority of women with the condition are able to get pregnant. Morman has three children now. It's also important for women to know that a lot of the risks associated with PCOS in pregnancy (such as miscarriage, gestational diabetes and pre-eclampsia) are preventable. Before they start trying for a baby, women with the condition should have a full diabetes test and get their blood pressure checked, as well as aim for a healthy diet and active lifestyle. But when doctors tell us that PCOS is something we should be concerned about only if we want to get pregnant, that is extremely frustrating, considering the wide range of effects it has on our bodies. Morman says that while there is a lot more information available now than when she was diagnosed, some treatment options have become worse: hair removal treatments used to be offered on the NHS for women diagnosed with PCOS, but not any more. As Teede acknowledges: 'One of the reasons why people go to alternative sources of information is because they're not satisfied with what they get from the health practitioners.' Misinformation about PCOS abounds, and much of it is repeated by medical professionals. To help counteract this, Teede helped to develop the extensively researched international evidence-based guidelines for PCOS in 2023, which I now regard as the holy grail of information about the condition. Her team has also created an app called AskPCOS, which can help women to find the right treatment pathways. It doesn't cover everything, but it is thorough, uses up-to-date research and doesn't make bold claims about 'curing' PCOS, as some people do on social media. 'There are a whole lot of individual practitioners, most of whom are not actually practitioners, who are there for financial gain,' says Teede. 'The biggest challenge I have is the misinformation, and then associated with that, the harm that's done by denigrating actual evidence-based strategies. Which, in the end, does a disservice for women with the condition.' She is not wholly against what she terms 'complementary therapies' (ie supplements and diets), as long as women undertake them clear-eyed and unswayed by false claims. But she does not believe people will stop looking to these types of practitioners for support until there are more trustworthy medical repositories, alongside legal liability for people who provide misinformation. Having researched PCOS over the past year (though there's still much to learn), here's what I've tried: in terms of monitoring the metabolic symptoms, I've checked my blood pressure and had screenings for diabetes and high cholesterol. My levels were fine. I've come off my birth control (some types of pill can help with the symptoms of PCOS; this one didn't) and started taking a well-researched supplement called myo-inositol, which may help with insulin resistance. But I've since come off it because it made me dizzy, a known side-effect for some people. I get periods most months, though I did so before I was put on the pill in my teens, so this may not have affected my ovulation. In terms of cosmetic treatments, I have moved away from laser hair removal, which can cause women with PCOS to experience paradoxical hypertrichosis – the regrowth of darker hairs, seemingly stimulated by the laser. Instead, I have begun electrolysis, the only way to permanently remove hairs. I'm on a break from it as the treatment has been slow and moderately painful, causing breakouts that take weeks to heal. Thankfully, the acne on my face has never been severe, but I have got topical treatment for it from an online dermatologist and benzoyl peroxide from my GP. My body acne has taken longer to get under control; I had a private online consultation with a dermatologist, which cost me £100, and have found reasonably priced skincare products that mostly work for me (shout out to Cerave). The reason I am sharing this is not so that others with PCOS can attempt to mirror my journey. Everyone is different. For example, some women are comfortable with having visible facial hair. It is not inherently shameful and I hate that it is considered to be so. Instead, I am sharing because it shows how much time and energy I have had to put into dealing with PCOS. As it stands, all women with the condition need to go on a journey of evidence-based self-education, because it is unlikely that their primary care doctors will be able to adequately direct them, and there are very few accessible specialists. We have to test out treatments and cosmetic procedures – many unregulated – for ourselves, working through trial and error. Perhaps one of the biggest learnings I've taken from this year has been around mental expenditure. While we undoubtedly have to demand better treatment from our doctors, and ask them to seek out research, those of us with chronic conditions have personal choices to make. Even in an ideal system, where I could be supported on and off medication with all the necessary tests, I would still have to make a judgment call about how much time and energy to invest in 'managing' my PCOS. It is lifelong and incurable, and, for me at least, learning to live with it has become just as important as tackling some of the issues that it causes. That is not to say people with PCOS should give up – learn to embrace their facial hair or uncomfortable acne, or the more serious difficulties related to heart health or diabetes – but it does move it in my mind from a space of hopelessness to one of pragmatism. And it has allowed me to give myself a mental break. 'You do need to have at least four periods a year, because otherwise it's a higher risk of getting cancer of the womb, for example,' says Teede. She says that people with PCOS must go for an annual checkup, including blood pressure tests. 'But you don't need to carry that around permanently,' she adds. 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Daily Mail
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- Daily Mail
The Protein Works is offering up to 80% off health essentials including protein, supplements and more - here's what to shop
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The Sun
5 days ago
- The Sun
I lost 8st on fat jabs but felt severely hungover & was constantly on the loo – but I'm happier than ever being skinny
A MOTHER has revealed that she lost over eight stone whilst using Mounjaro, but has been accused of 'cheating' her weight loss. Not only this, but Kelsey, the mum from Glasgow, has constantly found herself on the loo and has been battling with feeling severely hungover, despite not having a drop of alcohol. 3 3 3 The content creator, who has lost 8 stone 13lbs since August 2024, got candid on the unfortunate fat jab side effects, but despite this, claimed that she is 'happier than ever' being slim. Posting on social media, alongside a picture of Kelsey shortly after giving birth to her baby, she confirmed that as a result of taking Mounjaro, which is regarded by some as the King Kong of weight loss jabs, she has been accused of 'cheating' her weight loss. But just seconds later, the brunette beauty showed off her newly slimmed down frame as she wore a cropped co-ord, held up a drink and beamed: 'I'll forever cheers to 'cheating'.' Eager to clap back at those who hail Mounjaro 'the easy way out', Kelsey explained: 'You don't know the years I spent trapped in a cycle of diets that didn't work. 'You don't know the pain of battling a body that felt like it was working against me because of PCOS.' Not only this, but Kelsey also claimed that prior to using Mounjaro, she was exhausted and faced 'quiet moments' where she 'nearly gave up.' She then claimed that she is 'not 'stealing' from anyone', and instead, is 'reclaiming' her health and 'showing up' for herself in a way she never thought she could. Now, Kelsey claimed that her ' mum tum ' is 'barely noticeable'. Not only this, but she stressed that Mounjaro 'changed' her life and now she feels 'happier than ever.' Sun GP Dr Zoe Williams claimed that Mounjaro, which could soon be rolled out on the NHS, can save the lives of people with 'life-threatening levels of obesity '. Weight Loss Jabs - Pros vs Cons But despite this, the NHS warned: 'Never take an anti-obesity medicine if it has not been prescribed to you. "These types of medicines may not be safe for you and can cause serious side effects.' I have been up since 5:30am feeling sick, really, really sick - back and forward to the toilet Kelsey In another clip, Kelsey got candid on her side effects after increasing her Mounjaro dose to 12.5mg. The mother explained that she had initially been 'so lucky' when it came to experiencing Mounjaro side effects, but after starting on the 12.5mg dose, things all changed. She admitted: 'Oh my goodness, I feel severely hungover, I feel like I've got the worst hangover. 'I feel so, so tired. I have been up since 5:30am feeling sick, really, really sick - back and forward to the toilet.' Kelsey explained that not only has she been dealing with diarrhoea and stomach cramps, but she also claimed that her body, particularly her feet, are 'so swollen.' Everything you need to know about fat jabs Weight loss jabs are all the rage as studies and patient stories reveal they help people shed flab at almost unbelievable rates, as well as appearing to reduce the risk of serious diseases. Wegovy – a modified version of type 2 diabetes drug Ozempic – and Mounjaro are the leading weight loss injections used in the UK. Wegovy, real name semaglutide, has been used on the NHS for years while Mounjaro (tirzepatide) is a newer and more powerful addition to the market. Mounjaro accounts for most private prescriptions for weight loss and is set to join Wegovy as an NHS staple this year. How do they work? The jabs work by suppressing your appetite, making you eat less so your body burns fat for energy instead and you lose weight. They do this my mimicking a hormone called GLP-1, which signals to the brain when the stomach is full, so the drugs are officially called GLP-1 receptor agonists. They slow down digestion and increase insulin production, lowering blood sugar, which is why they were first developed to treat type 2 diabetes in which patients' sugar levels are too high. Can I get them? NHS prescriptions of weight loss drugs, mainly Wegovy and an older version called Saxenda (chemical name liraglutide), are controlled through specialist weight loss clinics. Typically a patient will have to have a body mass index (BMI) of 30 or higher, classifying them as medically obese, and also have a weight-related health condition such as high blood pressure. GPs generally do not prescribe the drugs for weight loss. Private prescribers offer the jabs, most commonly Mounjaro, to anyone who is obese (BMI of 30+) or overweight (BMI 25-30) with a weight-related health risk. Private pharmacies have been rapped for handing them out too easily and video calls or face-to-face appointments are now mandatory to check a patient is being truthful about their size and health. Are there any risks? Yes – side effects are common but most are relatively mild. Around half of people taking the drug experience gut issues, including sickness, bloating, acid reflux, constipation and diarrhoea. Dr Sarah Jarvis, GP and clinical consultant at said: 'One of the more uncommon side effects is severe acute pancreatitis, which is extremely painful and happens to one in 500 people.' Other uncommon side effects include altered taste, kidney problems, allergic reactions, gallbladder problems and hypoglycemia. Evidence has so far been inconclusive about whether the injections are damaging to patients' mental health. Figures obtained by The Sun show that, up to January 2025, 85 patient deaths in the UK were suspected to be linked to the medicines. According to WebMD, swelling in the feet, ankles or legs can happen when using Mounjaro, especially if you are dehydrated, which can happen if you aren't drinking enough water or are dealing with diarrhoea. The pros also acknowledged that diarrhoea, as well as stomach pain, are just two of the 'most common side effects of Mounjaro'. Social media users react The TikTok clip, which was posted under the username @ kelseymounjaroandme, has clearly left many open-mouthed, as it has quickly amassed 175,600 views. Despite her side effects, social media users were stunned by Kelsey's incredible weight loss and many eagerly raced to the comments to express this. One person said: 'Oh my you look incredible!!' What are the other side effects of weight loss jabs? Like any medication, weight loss jabs can have side effects. Common side effects of injections such as Ozempic include: Nausea: This is the most commonly reported side effect, especially when first starting the medication. It often decreases over time as your body adjusts. Vomiting: Can occur, often in conjunction with nausea. Diarrhea: Some people experience gastrointestinal upset. Constipation: Some individuals may also experience constipation. Stomach pain or discomfort: Some people may experience abdominal pain or discomfort. Reduced appetite: This is often a desired effect for people using Ozempic for weight loss. Indigestion: Can cause a feeling of bloating or discomfort after eating. Serious side effects can also include: Pancreatitis: In rare cases, Ozempic may increase the risk of inflammation of the pancreas, known as pancreatitis, which can cause severe stomach pain, nausea, and vomiting. Kidney problems: There have been reports of kidney issues, including kidney failure, though this is uncommon. Thyroid tumors: There's a potential increased risk of thyroid cancer, although this risk is based on animal studies. It is not confirmed in humans, but people with a history of thyroid cancer should avoid Ozempic. Vision problems: Rapid changes in blood sugar levels may affect vision, and some people have reported blurry vision when taking Ozempic. Hypoglycemia (low blood sugar): Especially if used with other medications like sulfonylureas or insulin. Another added: 'Wow!! Incredible transformation.' Fatal consequences In addition to diarrhoea and stomach cramps, those debating whether to begin using Mounjaro should know that the jabs can have fatal consequences. The injections are licensed for patients with type 2 diabetes and are administered every seven days. They are also available to assist those who are clinically obese (with a Body Mass Index of 30 or over). The drugs can be prescribed by a practitioner - such as a doctor, nurse or a pharmacist-independent prescriber. But increasingly, we are seeing more and more people buying them through online pharmacies, without sufficient checks. Not only this, but figures from the Medicines and Healthcare products Regulatory Agency revealed that fat jabs had been linked to 82 deaths across the UK. Following the death of a man from Burton upon Trent, Staffs, who died after taking Mounjaro, his family are now calling for a probe into the jab's "potential to kill."
