Tea plants could become a more familiar sight on the hills of Wales
Among other ongoing studies is the Better Brain project, which is funded by Innovate UK and which is currently recruiting for a trial investigating the effects of a supplement containing green tea extract, ginseng and omega-3s on cognitive function in middle-aged and older adults.
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Glasgow Times
11-06-2025
- Glasgow Times
Innovation scheme boosts Glasgow with £47m investment
The initiative, funded by Innovate UK, alongside UK Research and Innovation (UKRI) and the Department for Science, Innovation and Technology (DSIT), has also created up to 250 full-time equivalent jobs across the West Midlands, Greater Manchester, and the Glasgow City Region. The impacts emerging from the Innovation Accelerator pilot programme, launched in April 2022, show it is already delivering significant economic outcomes. Read more: Beloved retailer to close Scots store - sparking huge sale Brand-new 'free' store opens in busy Glasgow shopping centre Glasgow area 'cordoned off' & road closed amid 'ongoing police incident' The initiative pioneers a new funding approach, co-created with local leadership to fast-track high-growth industries and harness regional strengths. In the Glasgow City Region, the programme has already attracted more than £47 million in private sector investment. This collaborative approach of public sector backing, academic expertise, and private sector investments is set to accelerate innovations to market, create high-quality local jobs, and build sustainable supply chains. The Innovation Accelerator programme has helped develop new technology, products, and services. Lord Vallance, Science Minister, said: "These findings show the important part that leaders who know their regions best can play in capitalising on local strengths to improve lives and create new jobs, from healthcare to space technology, and advanced manufacturing to AI. 'This government is building on these promising investments into Glasgow, Greater Manchester and the West Midlands, with up to £500m of further local partnership funding for regions in every corner of the UK, so that more excellent, local expertise can be channelled into driving economic growth.' Dean Cook, executive director for Place and Global at Innovate UK, said: 'The Innovation Accelerator pilot has proven the power of place-based innovation to unlock economic potential and transform regional R&D ecosystems. "By building on the distinct strengths of the West Midlands, Greater Manchester and Glasgow City Region, we've seen clusters of innovation flourish by attracting significant co-investment, creating new products and services, and delivering hundreds of high-value jobs."
Daily Mirror
07-06-2025
- Daily Mirror
Nutritionist Tim Spector issues message to everyone eats snacks
Zoe's Tim Spector and Dr Sarah Berry said that timing is everything Bolstering your health could be as simple as ditching those late-night bites, according to nutrition expert, Tim Spector. Chatting with fellow expert Dr Sarah Berry on the Better Brain podcast, the duo highlighted the critical role that meal timing plays in our well-being, particularly warning against the detrimental habit of late-night snacking – a no-go for weight loss efforts and metabolic health. As an authority in nutrition and one of the most cited scientists worldwide, Tim Spector has an impressive Instagram following of over 702K and has delved into the science of dietary timing during his conversation with Dr Berry. They explored the adverse effects of eating post 9pm, cautioning how it can wreak havoc on cholesterol levels and overall metabolic health. Dr Berry revealed: "If you are eating later, typically after about eight or nine o'clock at night, you tend to wake up the next day more hungry, which is really counter-intuitive. And it's associated with poorer metabolic health, so higher cholesterol, higher waist circumference, and poorer insulin." The renowned Mr Spector was clear when he chimed in, reinforcing the harm caused by nocturnal nibbling: "Late night snacking is the worst thing you can do in terms of timing." The way our bodies process food changes with our circadian rhythm, which is a 24-hour cycle that regulates biological processes such as sleep, temperature and hormonal activity, reports the Daily Record. And timing is everything when it comes to digestion and metabolism. Our insulin sensitivity takes a dive and digestive processes slow to a crawl as the evening unfolds, meaning our bodies meet a greater challenge in breaking down nosh and keeping tabs on blood glucose and fat come nightfall. Dr Berry has highlighted the potential pitfalls of late-night snacking, warning that munching after 9pm could throw off our body's natural rhythm, potentially leading to poor metabolic health, increased cholesterol levels, and an expanding waistline. Intermittent fasting is a popular method for those looking to manage their eating schedule to boost metabolic health and shed some pounds. The diet, which gained traction thanks to the late Dr Michael Mosley, involves consuming food within a specific timeframe each day and fasting for the remainder. Some adherents restrict their eating to an eight-hour window, such as from 11am to 7pm, allowing for meals like breakfast, lunch, and dinner within this period. Yet, there are those who push the boundaries of intermittent fasting, limiting their intake to just six hours a day – a practice that neither Spector nor Berry would advocate. Berry said: "You don't need to go to these like, crazy regimes. You see people doing these regimes where they're eating within six hours. That might work for some people, but I want to go out in the evening." He pointed out that such restrictive diets can take a toll on our social lives, particularly when dining plans fall outside the designated 'eating window'. The scientist added: "You never have a social life, you can never have a meal with friends and family." Spector chimed in, suggesting that these extreme forms of intermittent fasting may not be maintainable in the long run. He emphasised: "There's the ultimate scientific time [of when you choose to eat], but what's really important is the time you can sustain this." It's essential we pay attention to our eating schedules and avoid post-9pm snacks, but the key is finding a routine that fits with your way of life, social commitments and circadian rhythm.
Daily Record
04-06-2025
- Daily Record
Tim Spector says eating at specific time of day is 'worst thing you can do' for weight loss
The leading nutritionist has urged against snacking after a certain time, as it could wreak havoc on your metabolism and cholesterol. Leading nutritionist Tim Spector has warned against late night snacking, deeming it the 'worst thing you can do' for weight loss. Sitting down with fellow Zoe nutritionist Dr Sarah Berry on the Better Brain podcast, the scientists discussed the importance of timing when to eat, and how eating after a certain time in the evening can damage your health. Tim Spector is one of the world's top 100 most-cited scientists, boasting over 702K followers on Instagram. Speaking to Dr Berry, he emphasised the science behind the timing of when we eat, and how late night snacking, particularly eating after 9pm, can be damaging to cholesterol levels and metabolic health. Dr Berry explained: "If you are eating later, typically after about eight or nine o'clock at night, you tend to wake up the next day more hungry, which is really counter-intuitive. And it's associated with poorer metabolic health, so higher cholesterol, higher waist circumference, and poorer insulin." Spector added: "Late night snacking is the worst thing you can do in terms of timing." The way our bodies process food changes with our circadian rhythm, which is a 24-hour cycle that regulates biological processes such as sleep, temperature and hormonal activity. At night, our insulin sensitivity drops and our digestive system winds down, meaning that our bodies have a harder time breaking down food and managing glucose and fat. As Dr Berry explained, eating after 9pm can disrupt this rhythm, which can have negative effects on our metabolic health, cholesterol levels- and our waistlines. Intermittent fasting is one way many people choose to regulate their eating times to improve their metabolic health and lose weight. This diet involves eating during a certain window of time every day, and fasting for the rest. The late Dr Michael Mosley was a driving force in the popularity of this regime. Some people choose to eat only for an eight-hour window per day, and fast for 16 hours- for example, eating breakfast at 11am and dinner at 7pm, with lunch in between. However, some take this diet to the extreme, and set themselves an eating window as small as six hours, which Spector and Berry wouldn't necessarily recommend. Berry said: "You don't need to go to these like, crazy regimes. You see people doing these regimes where they're eating within six hours. That might work for some people, but I want to go out in the evening." These diets can impact our social lives, for example, if we have plans to go out for a meal after our 'eating window' has closed for the day. The scientist continued: "You never have a social life, you can never have a meal with friends and family." Spector added that these extreme intermittent fasting regimes are often not sustainable. He explained: "There's the ultimate scientific time [of when you choose to eat], but what's really important is the time you can sustain this." So, while we should be conscious of the times of day we choose to eat, and should avoid eating after 9pm, it's important to follow a sustainable regime that suits your lifestyle, social life and body clock. Join the Daily Record WhatsApp community! Get the latest news sent straight to your messages by joining our WhatsApp community today. You'll receive daily updates on breaking news as well as the top headlines across Scotland. No one will be able to see who is signed up and no one can send messages except the Daily Record team. All you have to do is click here if you're on mobile, select 'Join Community' and you're in! If you're on a desktop, simply scan the QR code above with your phone and click 'Join Community'. We also treat our community members to special offers, promotions, and adverts from us and our partners. If you don't like our community, you can check out any time you like. To leave our community click on the name at the top of your screen and choose 'exit group'.
