
The 13 Best Products To Improve Both Your Air Quality And Sleep
For many, spring brings with it seasonal allergies and difficulty breathing, which can impact your sleep. The changes in air quality and the sleep issues that can result affect health and energy levels in general, in addition to breathing and sinus issues. Depending on what is affecting your air and which allergens are most prevalent, there are a variety of products that can improve both your air quality and your sleep. For bedroom air purification, we recommend the Levoit Core 400S, which uses a three-stage filtration system and can improve your overall air quality in less than ten minutes.
The best products that can improve your air quality and sleep include hypoallergenic bedding, ... More dehumidifiers and smart air purifying devices like this AirTulip Headboard.
Even if you don't suffer from seasonal allergies, there can still be allergens in the air or bedding where you sleep. 'Recent studies have drawn links between people who are house dust mite allergic and sleep problems. Additionally, a study from this year found that elevated allergens in the bedroom—such as pet and fungal allergens—were associated with self-reported sleep issues,' says Sonali Bose, MD, MPH, associate professor of medicine (pulmonary, critical care and sleep medicine) and pediatrics at the Icahn School of Medicine at Mount Sinai. Ahead, shop our curated list for top product recommendations and expert tips on how to improve your air quality, clean your bedding and reduce allergens in your home to achieve deep, restful sleep.
If you're shopping for an air purifier to improve the air quality in your bedroom, make sure it has a HEPA (high-efficiency particulate air) filter. 'A HEPA filter is a mechanical air filter that removes particles of various sources that are of a particular size: 0.3 microns,' says Bose. According to the United States Environmental Protection Agency (EPA), that size is the 'worst case,' and larger and smaller particles are 'trapped with even higher efficiency.'
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We tested the Levoit Core 400S and chose it as our best air purifier for allergies overall. Forbes Vetted's supervising deals and coupons editor Kara Cuzzone prefers it to a more expensive model she used to use. 'It does a better job of clearing smoke and smells from my apartment than the pricier option did,' she says, noting that she usually observes a difference in air quality in less than ten minutes. Improving the air quality in your bedroom can help you breathe better and improve your sleep quality.
This model features three filters, including a HEPA filter, and an auto mode that responds to changes in levels of smoke, allergens or dust in the air. 'A HEPA purifier has been shown to improve indoor air quality, but it must be obtained with an understanding of the room volume and size to ensure that it matches the capability of the purifier,' says Bose. The Levoit Core 400S purifies air in an up to 1,980-foot coverage area.
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Using air conditioning in your house is one way to keep your indoor air clean and fight seasonal allergies, according to the Mayo Clinic. The Windmill Whispertech 8,000 BTU Window Air Conditioner is our pick for the best designed window air conditioner. In addition to its sleek looks and smart controls, it also features two separate filters—one mesh and one activated carbon—to keep your air clean. The LED display automatically dims, which is another way it can help you sleep better.
This easy-to-install model can cool and filter 350 square feet. To maintain the best air quality in your home, follow the manufacturer's instructions for any maintenance and cleaning or changing of filters.
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Experts recommend using a dehumidifier to keep your indoor air dry, which will discourage mold, mildew and the breeding of dust mites. The Pro Breeze Electric Mini Dehumidifier is efficient and nicely sized for an average bedroom, with a coverage area of 250 square feet. It's our pick for the best small dehumidifier because it's quiet, lightweight at about 3 pounds and has an auto-shutoff feature.
AirTulip
The AirTulip is a chic, modern-looking smart headboard designed by a Dutch aerospace engineer and featured on Shark Tank. It secretly harbors a discreet and quiet air purification system that creates layers of clean air over and around your body while you sleep. AirTulip claims that it produces air that is 1,000% cleaner—the equivalent of using 10 air purifiers concurrently—and scrubs your breathing zone of allergens and asthma triggers. It's already an established name in creating air purifiers for medical offices and homes, but the innovative headboard build is new.
It works using three filters—pre-filters, industrial-grade HEPA and active carbon—and offers a subscription so you'll always replace them on time. The company enables you to book a consultation to ensure it's right for you, and also offers a 30-night trial.
If you suffer from skin allergies, hypoallergenic bedding can help you sleep more comfortably. And if you're sensitive to breathing in such allergens as dust or dust mites, experts recommend using covers on your mattress and pillows. According to Bose, 'Dust mite pillow and mattress covers, for those patients who are dust allergic, are clinically advised, in addition to other dust mite-reduction strategies such as washing sheets weekly with hot water.'
Lily Silk
An easy way to ensure your bedding is not contributing to your allergies is to sleep on silk. Silk is naturally hypoallergenic, repels bacteria and is generally recommended for those with skin irritations such as eczema. A silk weave also discourages dust mites and is inhospitable to mold and mildew, all of which can be allergens. We think the Lily Silk 22 Momme are the best silk sheets overall because they're a medium-weight, high quality set made from 100% mulberry silk and the pieces of the set are also available to purchase separately.
Sheets & Giggles
Eucalyptus, or lyocell derived from eucalyptus, is another hypoallergenic material, as is Tencel (a brand sourced from lyocell). Sheets made of these materials are not only hypoallergenic, but also moisture wicking, breathable and cooling. The Sheets & Giggles Eucalyptus Sheets are our recommendation for the best Tencel sheets overall because of their impressive moisture-wicking capabilities, deep pockets and anti-static nature which repels dust and pet hair.
Mattress Safe
One of the worst offenders of bedroom air quality could be your mattress. Over time, your mattress can accumulate dust, dust mites and dust mite droppings, all of which can be irritating and debilitating for air and sleep quality. 'Dust mite-reduction strategies for those that are dust mite allergic can also help improve symptoms, and in turn, help sleep quality,' says Bose.
An easy way to reduce exposure is to use a mattress protector, which can prevent buildup of these irritants and stop them from passing into or out of your mattress. The Mattress Safe Ultimate Mattress Encasement fits securely on mattresses of multiple sizes and depths and is breathable so you don't overheat. It's also waterproof and not only protects against dust and dust mites, but also mold, bacteria, pollen, dander and bed bugs.
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The same mattress allergens that can affect your air quality can also be harbored in your pillow. A quality pillow protector can reduce those irritants that can be a detriment to your sleep. We picked the Protect-A-Bed Allerzip Pillow Protector as our best pillow protector for allergies. Not only will it physically shield your pillow, but it's also certified by both the Asthma and Allergy Foundation of America and the Allergy Standards Limit, which ensures its efficacy against allergens. It's also easy to care for, and be machine washed and dried.
No one wants to hear this, but according to the Cleveland Clinic, you're most likely sharing your bed with many thousands of invisible dust mites that feast on your dead skin. One way to halt this banquet is to launder your bedding regularly, in hot water. If you don't shower before bed, you may also be bringing pollen in from outside. Seasonal pollen can get into your sheets if you hang them to dry outside, too. Instead, dry your sheets on a hot setting in your dryer. The detergent you use can also be an issue—if your skin is sensitive, the detergent itself may be an allergen. To keep your bedding as clean and allergen-free as possible, you can start by washing your bedding often and with hypoallergenic products.
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If you're reactive to some laundry detergents, we recommend the Biokleen Free & Clear formula as the best nontoxic laundry detergent for sensitive skin. The unscented formula is hypoallergenic, and is also without dyes, phosphates, chlorine, ammonia, butyl, glycol ether, metasilicate or petroleum solvents. It's plant-based, not tested on animals and relies on mineral-based sodium chloride to get the job done. If you do prefer a scented laundry detergent, Biokleen is also available in citrus and lavender. This detergent works in both high efficiency (HE) and standard washing machines.
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If you use dryer sheets and are prone to skin flare-ups, we recommend a hypoallergenic and plant-based formula like Seventh Generation. They don't contain any dyes or fragrances but still soften your clothing and bedding and reduce static electricity. These are dermatologist-tested and made to be gentle on sensitive skin.
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When sheets get tangled, knotted and wadded up in the washer or dryer, it means they don't get as clean, or as dry. Wad-Free for Bed Sheets aims to keep your laundry untwisted, which means that dirt, dust and potential allergens are more fully removed from your bedding. Simply pushing the cloth through the holes in the device keeps your bed sheets untangled. Forbes Vetted senior mattress and sleep editor Bridget Chapman has tested Wad-Free and says, 'Along with taking out the hassle of trying to untangle your sheets, the Wad-Free helps them get cleaner in the washer. I found it very easy to use.' The company doesn't recommend using Wad-Free with sheets that contain silk or rayon, which includes bamboo, eucalyptus and beechwood.
No matter how much we love them, it can't be denied that hair and dander from pets can be irritants that affect our air quality and sleep. If you don't want to kick your fur babies out of your bedroom, there are a couple of strategies to cut down on the allergens.
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Allertech Anti-Allergen Pet Shampoo is top-rated and specially formulated to remove animal dander, neutralize allergens and provide allergy and asthma relief. It's also safe for Rover and Fluffy, as it doesn't include any artificial fragrances or dyes and is hypoallergenic. The company claims that one bath will keep your pet free of allergens that can affect your breathing for 30 days. As a bonus, the shampoo also offers some protection against fleas and ticks. Note that some reviewers don't care for the shampoo's tea tree oil smell, but your mileage may vary.
Dyson
The upright Dyson Ball Animal 3 Extra is our recommendation for the best vacuum for pet hair overall. Pet owners will love that it comes with targeted tools like a tangle-free turbine and a grooming tool—which lets you vacuum your pet. It has suction strong enough to work on even deep-pile carpets and a self-cleaning brush roll. Whole machine HEPA filtration works to keep your air as free from allergens like pet hair and dander as possible while it cleans your carpets.
The Forbes Vetted team of experts has produced a vast library of tested, curated and deeply researched stories about everything mattress and sleep.
In order to recommend products to help improve both your air quality and sleep, we relied on the knowledge of our team of sleep experts, consulted a medical expert and dove deep into research.
Effective air purifiers will reduce irritants and allergens in the air which can interfere with breathing and sleep quality. Additionally, according to Bose, sleepers who suffer with allergic rhinitis, which is 'inflammation of the nose or upper airway triggered by allergens' can snore and experience other sleep disturbances. Removing irritants from the air that you breathe overnight can lead to a more peaceful night's sleep.
Yes, air purifiers are designed to run all night long. They work best at improving your air quality and helping you to breathe easier when they are running continuously.
Yes, if your air quality is negatively affecting your breathing, stirring up allergies or exacerbating asthma, it can definitely affect your sleep. There are multiple strategies to improve your air quality and sleep, including using an air purifier, sleeping on hypoallergenic bedding, running a dehumidifier and keeping your sleeping area free of pet hair and dander.
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This is a true holy grail underwear that doesn't show, doesn't ride up, and somehow manages to look cute all at the same time. Mielle's Rosemary Mint strengthening oil, a reviewer-beloved, TikTok-famous beauty prod that lives up to the hype — this is infused with biotin so it doesn't just strengthen hair, but helps encourage growth. Reviewers who use this consistently swear by it for thinning hairlines, sparse hair at their part, bald patches, and even their eyebrows! And Boldify Hairline Powder for anyone who's like, "Hmmm. Wasn't there ... a lot more hair there before??" when they're styling their roots. This "makeup for hair" helps effortlessly fill in the gaps in your hairline so you don't have style around it. Reviewers also swear by this for touching up their roots between appointments! A set of nighttime renewal fungal nail patches so effective at restoring and helping regrow discolored, damaged nails that reviewers started seeing results in as little as a week. This not only helps tackle symptoms of fungal damage, but helps reduce the thickness and correct the ridges, so your nails can get the sweet relief they deserve. A weighted eye mask that's basically like a weighted blanket for your human eyes, designed to decrease stress and encourage ~deep sleep~. They also feature a 3D contour, so they're hollowed out in the middle and won't rest right on top of your eyes. A fully wireless (Shark Tank-featured!) stick-on "Poplight" sconce so easy to install that you literally just charge it up and stick it to the wall with non-damaging adhesive. It is a renter and indecisive decorator's DREAM — all the whimsy and function of a cute sconce with none of the effort!! HGTV nerds all over the world are shaking. Color Wow Xtra Large Bombshell Volumizer, a foam you can apply to your roots when you're styling to take your blowout to the next level, even when the humidity is doing its best to keep your locks down. Reviewers with fine hair especially swear by this for an immediate, long-lasting lift! Black Girl Sunscreen's Make It Pop Sungloss with SPF 50 (!!) that reviewers *adore* both as a glossy shine on bare lips, or to make their signature lippies pop. Who knew sun protection could look so chic? A "spray and go" enzyme-based laundry stain remover that works its magic in one wash to help you instantly get rid of all that discolored dried sweat, oil stains, or deodorant residue on your favorite clothes, so you don't have to do any heavy scrubbing yourself. A set of reviewer-beloved "Loops Quiet 2," aka the "earplugs for people who hate earplugs." These lightweight plugs are meticulously designed to muffle distracting, irritating, or overwhelming noise without completely blocking out the world around you, so you'll still be able to hear your alarm clock or any concerning noises. (Parents especially love these for muffling noise without blocking out their kids!) An adjustable cervical cooling pillow designed to make your neck as comfy and pain-free as possible, using its unique contoured design to cradle your head and support your neck's natural curve. Honestly, the cooling fabric is just a bonus for this little overachiever. A buttery soft (and pregnancy-friendly!) Butterluxe athletic skort so lightweight, comfortable, and breezy that it will become the MVP of your warm weather wardrobe in no time flat. Teeccino, the MVP of all coffee lovers who love sleep even more — this caffeine-free, acid-free strong herbal blend steeps like regular tea, but somehow mimics the taste of coffee so brilliantly that you'll get all the flavor and satisfaction without of a late night cuppa any of the insomnia. A cheery little "Buttercup" butter maker so you can make delicious butter in less than five (!!) minutes and enter a cottagecore era unlike any you've ever known. Time to impress your friends by gifting them with small batch butters in garlic, honey, truffle, and all kiiiinds of flavors you haven't even fathomed yet. A pack of cult-favorite Clean Skin Club Clean Towels — these ultra-soft, chemical-free disposable towels are ideal for drying your face or pairing with a makeup remover or face wash to gently remove makeup at the end of the day. A lot of folks with sensitive skin *swear* by these, particularly because it helps prevent exposing their skin to bacteria that may collect in ordinary reusable towels. A Bob Ross color-by-number coloring book, because free will is stressful, and sometimes you just need the world's most iconic painting instructor to guide the way. The pages are thick enough for colored pencils, paint, or acrylic pens, so you can use whatever medium you choose for your "happy little accidents!" Oxo's compact Cold Brew Rapid Brewer to make cold brew in FIVE MINUTES (!!) with results so quick and delicious that reviewers love it more than their beloved Aeropresses (and even call it "Aeropress 2.0"). Not only is it faster than comparable models, but it's cheaper, entirely portable, and doesn't need to be charged or plugged in. 🤯 You're going to be swimming in a RIVER of delicious, affordable cold brew with this gizmo. "Fitzels" Protein Pretzels for all the snack-happy humans out there who could use an extra protein hit during the day (lest you become your inner Hangry Self and scare your whole office). These come in flavors like "Everything Bagel," "Boujie Mustard," and "Cinnamon Buns," helping you get a satisfying croooooonchhhhh of a snack with 20 grams of plant-based protein to boot. A stress-relieving mini bookshelf full of itty bitty little books you can pull out individually and reorganize to your precise liking. The world may be vast and out of control, but everything is juuuust so in your happy little library. A set of ridiculously realistic-looking faux fern plants for some instant serotonin in your backyard or living space. Plant parenthood is nice, but faux plant parenthood is every bit as chic and a whoooole lot less of a time commitment 💅 . A pair of ultra-comfortable suede cork footbed sandals with some *major* Birkenstock energy at a fraction of the price. Reviewers are so obsessed with the support, durability, and comfort of these that a bunch of them went back for extra colors. A migraine relief beanie for when your brain decides it's going to rattle against your skull at the least convenient time possible. This gets icy *and* hot depending on what kind of relief you're looking for, and double as a sleep mask so you can block out harsh light or try to get some shut-eye for further relief.