logo
Understanding the Barriers to Healthy Pet Weight in Indian Households

Understanding the Barriers to Healthy Pet Weight in Indian Households

Time of India29-05-2025

A recent survey reveals that many pet parents underestimate the health risks associated with pet obesity (Image: iStock)
When a furry friend comes into our family, as pet parents, we automatically begin to do the math, figuring out how to care for them, including their walks, vet appointments, grooming, and meals.
However, while we always strive to provide them with the best quality of life, there's one aspect we all struggle with: helping pets maintain a healthy weight.
Healthy Pet Weight – Does it Even Matter?
According to a recent pan-India survey done by ROYAL CANIN, 13.25% pet parents don't think any health conditions can be associated with obesity in pets and another 11.35% think that pet weight is only a matter of aesthetics and appearances.
According to the same survey 57.06% of veterinarian respondents stated that in their experience, pet parents underestimate the risks associated with overweight and obesity in pets.
So it all tracks.
Misinformation and knowledge gaps – It's not just you, it's most of us
As per the ROYAL CANIN survey, 33.9% of pet parents struggle to identify an ideal weight for their furry companions. This confusion is often exacerbated by the abundance of conflicting advice online, where social media platforms often serve as go-to sources for pet care tips.
While these platforms can offer community support, they sometimes promote fad diets or unverified feeding practices that may not align with a pet's specific needs.
Without professional guidance, pet parents may inadvertently overfeed or choose inappropriate foods, further complicating weight management.
The temptation of table scraps
One of the most common hurdles to helping our pets maintain a healthy weight is the widespread habit of sharing human food with them off the table.
A staggering 91.7% of Indian pet parents responded to the survey stating that they feed their family pets human food, ranging from cooked meals to leftovers. While this act stems from the love and care we try to express to our pets, it can result in untoward consequences. Human food, often with oils, fats, sugars and salts galore, isn't meant for our furry friends, as it can often be high in calories,or spices unsuitable for pets, contributing to weight gain and nutritional imbalances.
For instance, sharing curried meat, rice, rotis, chocolates or snacks may seem harmless, but these even in small amounts can quickly not only tip the scales but be out and out toxic for your pets, especially for smaller breeds with lower caloric needs.
The exercise equation
Much like us, our pets also require ample physical activity to ensure a healthy life. However, 33.60% pet parents cite lack of exercise and 23.35% time constraints as the reasons for pet obesity.
Urban lifestyles, with their cramped living spaces and busy schedules, often limit opportunities for daily walks or playtime making it difficult to ensure their four-legged friends get enough movement, while others may underestimate how much exercise their pet needs.
A sedentary lifestyle, combined with incorrect caloric intake, creates a perfect storm for weight gain, increasing the risk of obesity-related health issues like joint problems or diabetes.
The cost of quality nutrition
Apart from the aforementioned, the financial aspects of pet care play a pivotal role in tackling weight management challenges. The common misconception is that pet food is often overpriced and not feasible for regular usage. However, choosing credible, scientifically researched, and proven high-quality pet food can help manage your pet's weight better and prove to be lighter on the pocket in the long term.
Think about it.
Paving the way to healthier habits
Overcoming these barriers requires awareness, planning, and commitment. Pet parents can start by consulting veterinarians or pet nutritionists for a more tailored nutrition plan for their four-legged friends. Establishing a consistent feeding schedule with portion control, rather than offering human food, helps regulate calorie intake. Incorporating regular exercise —whether through walks, interactive toys, or play sessions —can fit even busy lifestyles.
For those concerned about costs, exploring affordable yet balanced food options or budgeting for vet-recommended diets can make a difference. Small, intentional changes, like measuring food portions or scheduling daily activity, can help your pets live healthier lives. A healthy weight isn't just about appearance, it's about giving our pets the energy and vitality to enjoy ever
One step to a healthier you—join Times Health+ Yoga and feel the change

Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Grand yoga day event held at Thousand Pillar temple
Grand yoga day event held at Thousand Pillar temple

Hans India

timean hour ago

  • Hans India

Grand yoga day event held at Thousand Pillar temple

Hanumakonda: Warangal West MLA Naini Rajender Reddy said that yoga should become an integral part of everyone's daily life. On Saturday, he took part in the International Yoga Day celebrations held at the Thousand Pillar Temple premises in Hanamkonda. The event was organised under the aegis of the Central Archaeology Department and the Telangana State AYUSH Department. He was accompanied by Warangal Parliament MP Dr Kadiyam Kavya. They performed yoga asanas under the guidance of yoga experts. On this occasion, the MLA said that yoga is a path that purifies the mind, body, and soul. He urged everyone to practice yoga in accordance with changing times and called it a symbol of Indian culture. He praised yoga as a soulful practice that has gained global admiration for Indian traditions. Meanwhile, Kavya added that yoga is a great gift of India's cultural heritage. She noted that the International Yoga Day is celebrated with the support of 177 countries at the United Nations. She advised that in today's changing lifestyles, everyone should make a habit of practicing yoga and meditation. She also appealed to the AYUSH Department to promote yoga for better health not only in urban areas but also in rural regions.

11th International Yoga Day: Chandigarh radiates vibrant energy as over 33,000 perform yoga
11th International Yoga Day: Chandigarh radiates vibrant energy as over 33,000 perform yoga

Indian Express

timean hour ago

  • Indian Express

11th International Yoga Day: Chandigarh radiates vibrant energy as over 33,000 perform yoga

Chandigarh came alive with vibrant energy and collective spirit as 33,000 participants performed yoga asanas across 312 locations, including dispensaries, parks, educational institutions, community centres, etc., to celebrate the 11th International Day of Yoga on Saturday, an UT Administration official said. The main event was held at Tiranga Urban Park in Sector 17, where over 2,000 citizens from all age groups performed yoga, embracing this year's themes — 'Yoga for Self and Society' and 'One Earth, One Health.' Punjab governor and UT Chandigarh Administrator Gulab Chand Kataria led the celebrations as the chief guest. He highlighted yoga's transformation from an ancient Indian tradition to a global movement, calling it 'a people's movement' that not only strengthens individuals but also unites communities across boundaries. Kataria also administered a pledge for a 'Nasha Mukt Chandigarh' (Addiction-Free Chandigarh). Several dignitaries, including Mayor Harpreet Kaur Babla, Home Secretary Mandeep Singh Brar, Finance Secretary Diprava Lakra, Deputy Commissioner Nishant Yadav, Municipal Commissioner Amit Kumar, Health Secretary Ajay Chagti, among other senior officials of the Chandigarh Administration participated in the event at Tiranga Urban Park. More than 2,000 yoga enthusiasts, representing various sectors, participated in the mass session. These included members of the Directorate of AYUSH, Department of Tourism, government colleges, central government departments, and institutions like the Government College of Yoga Education and Health. In parallel, a special yoga session at the iconic Rock Garden saw the participation of over 1,500 people, including Anganwadi workers, children from Child Care Institutions, and officials from the Department of Social Welfare. The session included yoga demonstrations by AYUSH trainers and a symbolic tree plantation drive under the 'Ek Ped Maa Ke Naam' campaign. Judges, judicial officials perform yoga International Day of Yoga was celebrated with great fervour on the Punjab and Haryana High Court premises in Chandigarh under the aegis of Chief Justice Sheel Nagu. High Court judges, members of the HC Bar Association, court officers and officials actively performed various yoga asanas and meditation exercises under the guidance of a yoga trainer. The event, themed 'Yoga for One Earth, One Health', was observed in alignment with the guidelines issued by the Ministry of Ayush. Inmates perform yoga at Model Jail Nearly 250 inmates participated in the yoga session conducted under the guidance of Dr Anish Garg, a Gold Medalist in Science of Living (FC-SEDE) and an MD in acupressure, at Model Jail in Chandigarh on Saturday. Inmate Pardeep Kumar and other convicted inmates shared their testimonies about how daily yoga practice positively impacted their physical health, mental stability and overall outlook on life. Yoga is synchrony of inner and outer self: PGI director More than 3,350 doctors, healthcare workers, faculty, students, staff and their families performed yoga asanas at an event organised by Collaborative Centre for Mind-Body Intervention through Yoga (CCRYN) at the Post Graduate Institute of Medical Education & Research (PGIMER), Chandigarh, on Saturday. Addressing the gathering, PGI Director Prof Vivek Lal emphasised the significance of yoga in maintaining overall wellbeing, stating, 'Yoga is the synchrony of inner and outer self, a profound practice that nurtures physical health, mental clarity, and emotional stability. It is a vital tool for fostering harmony within ourselves and with the environment, especially in these challenging times. I encourage everyone, students, faculty, staff, and families, to make yoga an integral part of their lifelong journey towards health and inner peace.'

Man who 'lost 35 kg naturally at home' shares top 7 high-protein south Indian breakfast recipes: Oats pongal, ragi dosa
Man who 'lost 35 kg naturally at home' shares top 7 high-protein south Indian breakfast recipes: Oats pongal, ragi dosa

Hindustan Times

time2 hours ago

  • Hindustan Times

Man who 'lost 35 kg naturally at home' shares top 7 high-protein south Indian breakfast recipes: Oats pongal, ragi dosa

They say breakfast is the most important meal of the day. Are you looking for high-protein breakfast ideas that can help you start your day with energy? Are you specifically interested in vegetarian recipes with protein-rich ingredients commonly used in south Indian cuisine? Then you have come to the right place. Also read | Woman who lost 17 kg reveals these 3 high protein Indian vegetarian breakfast recipes helped her drastic weight loss Ragi dosa is a nutritious and delicious South Indian dish made with finger millet (ragi). (Freepik) Content creator Jithin VS, who 'lost 35 kg naturally at home' and keeps sharing weight loss, diet and workout tips on Instagram, shared some high-protein south Indian breakfast ideas in an Instagram post on May 12. He shared seven healthy and wholesome breakfast recipes. Whether you prefer dosa, roti or khichdi, here are Jithin's protein-packed vegetarian breakfast recipes to try: Paneer stuffed wheat dosa ⦿ Macros 300 calories, 18 gram protein, 25 gram carbs, 12 gram fat ⦿ Ingredients 1/2 cup wheat flour, 50 gram protein (crumbled), onion, chilli, coriander ⦿ Recipe Make thin wheat dosa batter. Crumble paneer with chopped onion, chilli and salt. Spread dosa on tawa, add paneer filling, fold and cook Boiled egg masala with millet roti ⦿ Macros 230 calories, 18 gram protein, 22 gram carbs, 6 gram fat ⦿ Ingredients 2 whole eggs, 1 small onion, 1 tomato, turmeric, chilli, mustard seeds, 1/2 cup millet flour (Ragi, bajra or jowar), warm water, salt ⦿ Recipe Boil 2 whole eggs, chop. Sauté onion, tomato, green chilli and spices. Add eggs and mix. Serve with 2 thin millet rotis. Besan dosa with mint chutney ⦿ Macros 240 calories, 12 gram protein, 20 carbs, 9 gram fat ⦿ Ingredients 1/2 cup besan, water, green chilli, ginger, coriander, mint chutney made with mint, coriander and yoghurt ⦿ Recipe Mix besan, water, chilli, water, salt, coriander into a batter. Make thin dosas on tawa. Serve with mint chutney made with hung curd for protein Toor dal vegetable khichdi ⦿ Macros 350 calories, 14 protein, 40 gram carbs, 10 gram fat ⦿ Ingredients 1/4 cup toor dal, 1/4 cup brown rice, veggies like carrot, beans and peas, mustard, curry leaves, ginger ⦿ Recipe Pressure cook dal, rice, veggies with salt and turmeric. Temper mustard, curry leaves, ginger in 1 tsp oil. Mix into khichdi and serve warm. Oats pongal ⦿ Macros 25o calories, 11 gram protein, 30 gram carbs, 8 gram fat ⦿ Ingredients 1/2 cup oats, 1/4 cup moong dal, pepper, cumin, ginger, curry leaves, 1 tsp ghee ⦿ Recipe Dry roast oats and moong dal separately. Pressure cook moong dal. Mix cooked dal with oats and 1 cup of water. Add salt. Temper pepper, cumin, ginger, curry leaves in ghee and mix in. Peanut chutney with ragi dosa ⦿ Macros 300 calories, 30 gram protein, 28 gram carbs, 12 gram fat ⦿ Ingredients 1/2 cup ragi flour, 2 tbsp roasted peanuts, coconut, chilli, mustard, curry leaves ⦿ Recipe Make ragi dosa batter with salt and water. Grind peanuts, coconut, chilli, and salt for chutney. Temper with mustard and curry leaves. Moong dal chilla with curd ⦿ Macros 230 calories, 14 gram protein, 22 gram carbs, 8 gram fat ⦿ Ingredients 1/2 cup yellow moong dal (soaked overnight), 1 green chilli, ginger, salt, turmeric, 1/2 cup curd ⦿ Recipe Grind soaked dal with chilli and ginger into a smooth batter. Add salt and turmeric. Pour onto a hot non-stick tawa, spread thin like dosa. Cook both sides till golden brown. Serve with low-fat curd Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store