The type of exercise that could reduce your heart attack risk
Heart disease is the leading cause of death in the US, with a heart attack occurring every 40 seconds.
Cardiologists say aerobic exercise, or cardio, is the most beneficial physical activity for fortifying heart health and preventing heart attacks.
Aerobic activities, such as walking, jogging, swimming, cycling or dancing, raise your heart rate and use large muscle groups.
Regular aerobic exercise strengthens blood vessels, improves oxygen flow, lowers blood pressure, increases good cholesterol, and reduces the risk of heart disease and stroke.
Federal health authorities recommend that adults engage in at least 150 minutes of moderate-intensity physical activity each week, although the benefits grow if you do more.
Want to reduce your heart attack risk? Do this kind of exercise
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