How to reverse your age? Padma Shri awardee doctor who treated 3 Presidents shares a refreshing approach
Age is a Number, But Biology is a Habit
The Power of Muscle Memory and Movement
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Time at Rashtrapati Bhavan
What if you could grow older, but feel younger? That's not a fantasy, says Padma Shri awardee and veteran cardiologist Dr. Mohsin Wali — it's science, practice, and a bit of body wisdom. In a recent podcast with Oddsditness, Dr. Wali, who has served as the honorary physician to three Presidents of India, revealed how people in their 50s can actually reverse their biological age, regardless of the number of candles on their cake.According to Dr. Wali, the secret to youth isn't locked in expensive serums or silver bullet supplements. It's embedded in your muscles — and more importantly, in the memory of those muscles. Speaking with clarity and conviction, the celebrated cardiologist explained how the body retains the memory of movements, and how this can be harnessed in your 50s to reclaim strength, mobility, and vitality.'You don't need to invent new exercises,' he said. 'Just stick to what your body already knows. You can do the same routines you did at 45 — just adjust the intensity, duration, or frequency. Let your body keep the rhythm, even if the tempo changes.'In the conversation, Dr. Wali emphasized the remarkable ability of the human body to retain its "learned" actions. This phenomenon, often referred to as muscle memory, allows individuals to maintain fitness regimens well into old age without completely reinventing the wheel. It's not about pushing harder — it's about pushing smarter.'Your body knows certain actions,' he said. 'Even subconsciously, it's prepared to execute them. Reduce the time, volume, or strength — but never stop. That continuity is what keeps the biological clock from speeding up.'Dr. Wali's credentials are unmatched in Indian medicine. At just 33, he became the youngest doctor ever to be appointed as honorary physician to a sitting President — R. Venkataraman. He went on to serve Shankar Dayal Sharma and Pranab Mukherjee, becoming the only physician in India's history to serve three heads of state. His role extended beyond clinical care, influencing national health policies and geriatric wellness programs.Dr. Wali's message is powerful — and timely. In a world obsessed with staying young, he offers a refreshingly attainable approach: build a habit, maintain the momentum, and trust your body's intelligence.
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