
A moment that changed me: I saw my first wild water bear – and snapped out of my despair at the world
Less than a millimetre in length, the squishy, transparent animal was completely unaware of my presence, my entire existence, while I watched it in awe. On my computer screen, where I gazed at the image generated by a cheap USB microscope, the water bear stumbled over grains of eroded rock and plant matter, an assemblage of soil, and I felt amused by its bumbling nature. Like someone trying to move through a field of beach balls, I thought.
I had found this water bear, or tardigrade, in a clump of moss I collected during a wet and windy walk with our dog, Bernie, in late 2021. After changing into dry clothes, I rinsed the moss with water and removed the excess using coffee filter paper. Transferring the residue soil and stray moss leaves – known as phyllids – to a small glass bowl, I found the water bear within minutes, but I don't know how long I then spent watching the little animal manoeuvre through its microscopic kingdom. Time seemed to stand still, my eyes glued to the screen.
I had been feeling overwhelmed about the state of the world: the climate crisis, ecological devastation, Russia's invasion of Ukraine and growing political toxicity. But my microscope was a portal into a life indifferent to humanity, oblivious to our often reckless actions.
Water bears have existed in a similar form since the Cambrian period, a time when evolution came up with some of its most zany creations, such as the aptly named Hallucigenia that had 10 tube-shaped legs and 14 punk rock-like spines along its back. Surviving through five mass extinctions, tardigrades are a small but charismatic reminder of life's resilience through the ages.
The day before I found my first tardigrade, I had met with a researcher at the University of Plymouth who studied them for his PhD. Seeing his laboratory-reared animals inspired me to seek out my own. Finding one in the wild made me think of the early microscopists of the 17th century who first saw these animals – or 'animalcules' as they called them – in the dirt collected from their gutters.
Not only are tardigrades adorable, like sentient gummy bears with a pig-like snout for a mouth, they can withstand the most brutal conditions without harm. Blasted with radiation that would kill a human in seconds, heated to 130C or frozen to near-absolute zero (the temperature at which all motion, at the atomic level, ceases) – they endure. Their recent rise in popularity, especially in YouTube videos, has certainly come from their paradoxical mix of squishy cuteness and extreme indifference to stress.
I also found comfort in this animal for a slightly different reason. Yes, being able to survive in space or being frozen solid is incredible. But these little animals are also unperturbed by the future planet we are creating. One study found they were unfazed by simulations of even the worst-case scenarios of climate change, a warming of 5C by 2100, which had 'no detectable effect on the tardigrade community'.
Seeing this creature for myself, knowing that it lived in my neighbourhood, felt like a balm against the age of extinction in which we are living. But I also felt a more personal kinship within this moment of observation: it was a reminder not just of the water bear's ability to endure hardships, but of my own.
As a boy growing up in a village in North Yorkshire, unable to understand my mum's depression and her struggles with alcohol, I turned to nature as an escape from a confusing and often lonely home life. Shy and introverted, I found solace in scrapbooks, filling their pages with detailed descriptions of animals from distant lands, reminders of a living world far beyond the hills and valleys I roamed.
My dad, who had worked in construction his whole life and stopped any scientific education before his O-levels, helped nurture my interests as best he could. Together, we built a pond from plywood and a plastic tarp, a portal into one of the most incredible metamorphoses in nature: a tadpole transforming into a frog. As I revised for my biology and chemistry exams, he would ask me questions from my notes and celebrate my answers, as if he was learning along with me, which he undoubtedly was.
I was given an enormous amount of freedom to explore, to follow a path of my choosing. My mum, on her good days, always instilled a sense of 'do what you enjoy'. My obsession with nature became a refuge, somewhere that was as much a part of myself as it was a tangible place I could run to.
Since that first tardigrade, I have seen many others in the moss growing around my home. There are ones like the Michelin man, all segmented and chubby, and there are others with scutes of armour that remind me of a microscopic mashup of an armadillo and a woodlouse. All have the same chubby eight legs adorned with bear-like claws.
Knowing that these tiny animals are all around has brought a dramatic shift in perspective; a walk into the garden feels like a reminder of life's resilience, a journey from the alien world of the Cambrian to the future climate we are creating. A cushion of moss, just like the first one I collected, is the continued expression of a living planet.
Super Natural: How Life Thrives in Impossible Places by Alex Riley is published by Atlantic Books on 5 June (£22). To support the Guardian buy a copy at guardianbookshop.com. Delivery charges may apply.
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The Independent
14 minutes ago
- The Independent
Mounjaro weight loss jab: All you need to know
GPs in England will be able to prescribe weight loss jabs for the first time on the NHS on Monday, as the health service begins its mass rollout. Some 220,000 people with the 'greatest need' are expected to receive Mounjaro, also known as tirzepatide and made by Lilly, through the NHS over the next three years. Here the PA news agency takes a look at the drug and the rollout. – How does tirzepatide work? Tirzepatide, or Mounjaro, is an antidiabetic drug which lowers blood sugar levels and slows down how quickly food is digested. It makes you feel fuller for longer and therefore less hungry. If the jab is recommended by a healthcare professional, those using it will need to eat a balanced, reduced-calorie diet and to exercise regularly while taking it, according to the NHS website. – Who might be eligible for the drug? In the first year of the programme, the drug will be offered to people with a body mass index (BMI) score of more than 40 who have at least four other health problems linked to obesity, such as type 2 diabetes; high blood pressure; heart disease; and obstructive sleep apnoea. It was previously only accessible to patients through a special weight loss service, to severely obese people who also suffer from a range of other health problems. Estimates suggest around 1.5 million people in the UK are already taking weight loss drugs, which may have been prescribed through specialist weight loss services or via private prescription. – How would it be administered? The drug is usually delivered through a self-administered weekly injection which a doctor or nurse will show patients how to use, the NHS website says. – Who cannot take tirzepatide? Mounjaro is not recommended for those who are pregnant or planning to get pregnant, breastfeeding or have certain health conditions, according to the NHS. For those taking the contraceptive pill and using tirzepatide, the NHS recommends using an additional method of contraception, such as a condom, for the first four weeks of treatment and for four weeks after each dose increase as the contraceptive pill may not be absorbed by the body during this time. – What are the potential side effects? Potential side effects of tirzepatide include nausea, vomiting, diarrhoea and constipation, according to the National Institute for Health and Care Excellence.


BBC News
an hour ago
- BBC News
Our sister died because of our mum's cancer conspiracy theories, say brothers
Gabriel and Sebastian Shemirani watched with concern as their mother Kate rose to notoriety during the pandemic, eventually getting struck off as a nurse for promoting misinformation about their sister Paloma was diagnosed with cancer. Doctors told her she had a high chance of survival with chemotherapy. But in 2024, seven months later, she died - having refused the brothers blame their mother's anti-medicine conspiracy theories for Paloma's death at 23 - as cancer doctors tell BBC Panorama these beliefs are becoming more Shemirani has not responded directly to the allegations we raised, but she has publicly blamed the NHS for her daughter's death. She and her ex-husband, Paloma's father Faramarz Shemirani, wrote to us saying they have evidence "Paloma died as a result of medical interventions given without confirmed diagnosis or lawful consent". The BBC has seen no evidence to substantiate these elder brother Sebastian says: "My sister has passed away as a direct consequence of my mum's actions and beliefs and I don't want anyone else to go through the same pain or loss that I have."Both brothers say they contacted me about Paloma in the hope they could prevent other deaths, and they believe social media companies should take stronger action against medical misinformation - which the BBC has found is being actively recommended on several major sites."I wasn't able to stop my sister from dying. But it would mean the world to me if I could make it that she wasn't just another in a long line of people that die in this way," says Panorama and BBC Radio 4's Marianna in Conspiracyland 2 podcast, I pieced together how this young Cambridge graduate came to refuse treatment that might have saved her life, following an online trail and interviewing people close to I found that conspiracy theory influencers such as Kate Shemirani are sharing once-fringe anti-medicine views to millions - which can leave vulnerable people at risk of serious harm. It is getting harder to fight medical misinformation because of the prominence of figures such as Robert F Kennedy Jr, who have previously expressed unscientific views - says oncologist Dr Tom Roques, vice-president of the Royal College of Radiologists, which also represents cancer you have a US health and human services secretary "who actively promotes views like the link between vaccines and autism that have been debunked years ago, then that makes it much easier for other people to peddle false views," he says."I think the risk is that more harmful alternative treatments are getting more mainstream. That may do people more active harm."Since becoming Health and Human Services Secretary, Mr Kennedy has said he is not anti-vaccine, and that he just supports more safety tests. 'Conspiracy theories on the school run' Paloma and her twin Gabriel, along with Sebastian and their younger sister, grew up in the small Sussex town of Uckfield, where they were exposed to conspiracy theories at home, her brothers "soundtrack" to their school runs, Gabriel says, was conspiracy theorist Alex Jones talking about how the Sandy Hook school shooting was staged or 9/11 "was an inside job". The brothers say it was their father who first got into conspiracy theories, which piqued their mother's interest. The children absorbed outlandish ideas, including that the Royal Family were shape-shifting lizards, says Gabriel. "As a young child, you trust your parents. So you see that as a truth," he believes their mum used her ideas as a way of controlling them. On one occasion, Kate Shemirani decided wi-fi was dangerous and switched it off at home, he says, ignoring his pleas that he had to submit GCSE coursework. "That only fed the joy that she had for using her irrational system of beliefs to control me," he says. According to her sons, Kate Shemirani's anti-medicine views were accelerated in 2012, when she was diagnosed with breast though she had the tumour removed through surgery, she credits alternative therapies for her recovery. On social media, she uses the words "cancer-free" rather than "cured" - and says how she used juices and coffee absorbed some of these ideas, says Chantelle, one of her best friends from school. "Paloma spoke about her mum curing herself, and she believed sunscreen could cause cancer. I remember she used to get burned so badly at school," she their parents split up, Gabriel and Sebastian became estranged from their mother. But Paloma maintained contact with her, even when she went off to study at Cambridge in 2019. "Paloma's strategy was to appease, to be sweet, to try and win the love that she hadn't been granted earlier," says Paloma shared with her then-boyfriend Ander Harris - and which he has shared with the BBC - reveal a relationship with her mother that had moments of love and care, but also times when Paloma saw it as toxic and Christmas 2022, she told Ander her mother was blaming her for other children not coming home for Christmas. "I'm so so so sick of being abused", she wrote, suggesting with an expletive that this treatment happened all the time. Her mother kept coming into her room and "being mean", Paloma said in one message, adding that her mother had hit her. Paloma left for a friend's house. She later shared her parting message to her mother with Ander, saying it was "the last straw. You hurt me every time I let you in and I never ever will again. I'm beyond hurt".Back at university, Paloma seemed to be moving away from her mother's beliefs at times. Chantelle says she began eating meat and using fluoride toothpaste. But both Chantelle and Ander say she remained sceptical about the Covid-19 vaccine and refused to have it. 'A concern regarding parental influence' In late 2023, not long after graduating, Paloma began to have chest pains and breathing difficulties. She went to the suspected a tumour, but Ander says he and Paloma, "one of the smartest people I've ever met", were hopeful at first that it would turn out not to be malignant. Paloma made light of it, nicknaming the tumour "Maria the Lung Mass", he on 22 December, Paloma and Ander went to Maidstone Hospital where doctors gave her the diagnosis of non-Hodgkin lymphoma. Untreated, this type of cancer can be fatal, but doctors told Paloma she had an 80% chance of recovery if she had told her mother the news. Ander says Paloma still wanted her support, even though their relationship had recently been through a rough patch. Kate Shemirani said she would come to the hospital. Paloma was worried about seeing her, though, and spoke to medical staff about her concerns, her then-boyfriend seen by the BBC suggests Paloma's thinking could have been influenced by her mother during the two days she was an inpatient at Maidstone Shemirani texted Ander to say: "TELL PALOMA NOT TO SIGN [OR] VERBALLY CONSENT TO CHEMO OR ANY TREATMENT." Ander and his own mother, who was also there, raised concerns with hospital staff about Kate Shemirani's beliefs and her relationship with staff discussed safeguarding concerns about Paloma among themselves and wrote that they had "a concern regarding parental influence" on her. But they also thought that she did have the capacity to make her own advice, Paloma reached out to a former partner of Kate Shemirani called Patrick Vickers. Paloma had a good relationship with him, Ander says. He is also an alternative health Paloma asked him about the "80% chance of cure" the doctors had said chemotherapy would offer, Mr Vickers said that was "exaggerated". He encouraged her to start Gerson therapy and to maybe consider chemotherapy if her symptoms did not improve after six Vickers told us that any "assertions that I played a role in her [Paloma's] death are legally inaccurate". He also shared documents with the BBC in support of Gerson therapy involves a strict plant-based diet, along with juices, supplements and coffee enemas. Some people claim - without scientific evidence - it can be used to treat a range of cancers. Paloma was worried about the negative side effects of chemotherapy, Ander tells me, as it can cause fatigue, sickness, hair loss and affect fertility. Nursing staff spoke to Paloma about egg-freezing and wigs when she was the charity Cancer Research UK says Gerson therapy can also have severe side effects, including dehydration, inflammation of the bowel, and heart and lung some point during the two days in hospital, Ander says, Paloma made up her mind. She decided not to pursue chemotherapy - at least for the time being - and would try Gerson therapy to start 23 December, Kate Shemirani sent Ander a voice note giving him instructions to drive Paloma to her house, saying she had arranged doctors for her. She suggested Paloma's time with a friend she wanted to see should be limited on Christmas Day - and said in the message that they could "see her for maybe half an hour or whatever here, or they can do it on FaceTime".Ander says he felt he could not argue. Paloma "was in fight or flight and really just wanted to be taken care of and, you know, not have to make the hard decisions", he says. "Her mum kind of swooped in and took advantage of that." Promoting misinformation Kate Shemirani promotes ideas which she recommended to her daughter to a wider public online. A former NHS nurse in the 1980s, she calls herself "the Natural Nurse" on social her website, she sells apricot kernels for their "potential health benefits" along with nutritional supplements, and offers information and charges about £70 for an annual membership to her site, and charges patients - including those with cancer - £195 for a consultation and personalised 12-week social media she posts videos promoting her products and sometimes criticises "ill-informed people" for treating cancer with chemotherapy, or "pumping mustard gas into their veins" as she characterises the Covid pandemic hit in 2020, Kate Shemirani was one of many conspiracy theory influencers who found a wider audience. Her beliefs appeared to have evolved from alternative health ideas to sprawling anti-establishment conspiracy theories. She promoted the false ideas that the pandemic was a hoax, that vaccines were part of a plan to kill lots of people, and that doctors and nurses should be punished for their part in it 2021 a Nursing and Midwifery Council panel determined that Kate Shemirani should be struck off as a nurse for promoting misinformation about the pandemic. Several social media companies also suspended her profiles for promoting misinformation. "She went into obscurity," says once Elon Musk bought X in 2022, lots of conspiracy theory accounts were reinstated, including Kate Shemirani's. She was also reinstated on Facebook and she joined audience has grown again - in the past six months she has had her content viewed more than four and a half million times across the major social media sites. I have found dozens of comments on X where she encourages people to get in touch, including those with cancer. TikTok says it has now banned Kate Shemirani's account for violating medical misinformation policies. According to Meta, Instagram and Facebook do not allow harmful medical misinformation. X did not respond. Life support switched off Paloma continued on Gerson therapy. Some of her friends noticed how she became more and more one video call, Chantelle says, Paloma said she had a new lump in her armpit, and her mother had told her it meant that the cancer was going out of her body. "I knew she was really struggling," she says, adding that Paloma told her she had lost control of her bodily she says Paloma also said she felt pressured by doctors and friends to reconsider her decision to pursue alternative therapies on their own. Chantelle says she did not agree with the alternative therapy either, but wanted to be there for her had mentioned other people trying to change her mind and discussed "cutting them off", Chantelle adds. "I thought I don't want to be cut off especially when she's struggling like this."Over the months that they spoke on the phone, Chantelle says she noticed that Kate Shemirani was "taking very good care of Paloma". But she does not think Paloma would have made the same decisions without her mother."I don't think her ideology was strong enough to make those decisions is my personal belief. People have different opinions about these things, but I think her mum played a massive, massive role into it," Chantelle March 2024, Paloma ended her relationship with Ander. Other friends and family felt that Kate Shemirani was isolating Paloma from says he asked to meet Paloma not long after she was diagnosed but his sister said she could not go out because of the "bad air". Their mother had convinced her that the "damp air" would cause her to become more ill, he and Gabriel were so worried that Gabriel started a legal case. He was not arguing Paloma did not have capacity, but he wanted an assessment of the appropriate medical treatment for events overtook them and the case ended without a conclusion in July - because Paloma had died. Gabriel only learned of his sister's death several days afterwards, in a phone call from their lawyer. He had to break the news to his brother. "It's like being burnt alive and you feel the searing pain every time it comes out of your mouth," Gabriel says he blamed himself. "I haven't come to terms with that at all," he Ander heard, "I broke," he says. "I was just, like, screaming and crying at the top of my lungs."Paloma had suffered a heart attack caused by her tumour. She was taken to hospital, but after several days, her life support was switched inquest is due to begin next month to establish the circumstances surrounding Paloma's Shemirani has promoted a range of unproven theories on social media and fringe political podcasts about how she believes Paloma was murdered by medical staff - and that this was followed by a cover up. The BBC has not seen evidence to support these death was devastating for her family and loved ones. But for Sebastian and Gabriel, it is also a warning of the potential consequences for people who believe anti-medicine conspiracy theories like their mother's.


The Guardian
an hour ago
- The Guardian
Bacardi Breezers to BuzzBallz: why gen Z aren't the booze buzzkills we've been led to believe
You can tell a lot about a generation from the contents of their cool box: nowadays the barbecue ice bucket is likely to be filled with hard seltzers, non-alcoholic beers and fluorescent BuzzBallz – a particular favourite among gen Z. Two decades ago, it was WKD, Bacardi Breezers and the odd Smirnoff Ice bobbing in a puddle of melted ice. And while nostalgia may have brought back some alcopops, the new wave of ready-to-drink (RTD) options look and taste noticeably different. It is not just the drinks that have changed, but drinking habits too, driven in part by more health-conscious consumers and demand for variety, according to Marten Lodewijks, the president of the drinks market analysts IWSR US. 'A decade ago, hardseltzers, with less sugar and a lower ABV [alcohol by volume], appealed to a new, more health-conscious consumer that didn't want quite as much sweetness. Lower calories also meant less flavour, however, and, as with any trend, a countertrend soon emerged,' he said. Companies responded with a 'much wider range of ABVs, flavours, sweetness levels and even carbonation'. BuzzBallz, founded by a teacher and inspired by a snow globe, is among the newer arrivals tapping into that shift. The instantly recognisable palm-sized spheres 'climbed to become the number 18 RTD brand by volume in the UK', Jess Scheerhorn, the vice-president at BuzzBallz, told the Drinks Business magazine, citing data from Circana, the US market research group. The growing popularity of RTD products reflects a shift towards more casual, convenient drinking, often outside traditional settings such as pubs, Alice Baker, a senior research analyst at Mintel, said. 'Sales of RTDs have shot up from around £530m a decade ago to an estimated £970m in 2024,' she said, with many people buying them as 'a money-saving alternative to cocktails in pubs and bars'. The drinks company Diageo is aiming to make its classic brands such as Smirnoff, Guinness and Captain Morgan relevant to gen Z drinkers, whom it suggests are wrongly perceived to be less interested in alcohol. Giles Hedger, its global consumer planning director, said: 'A lot of people talk about gen Z being a cohort that is moving away from alcohol. Our data tells us otherwise. While they drink socially a little less frequently than other cohorts, they do so very enthusiastically.' In fact, 'gen Z is super-committed to socialising', he says, with alcohol a 'very significant and enthusiastic part of that'. According to Diageo, whose data draws on 150 consumer experts around the world and reams of market research, gen Z do half their drinking in pubs and clubs and are fans of 'three-hour-plus' occasions. They also 'love spirits' and have a soft spot for cocktails. Diageo has revamped Smirnoff Ice amid runaway demand for pre-mixed drinks. The 00s alcopop has a new look and comes in a can, but according to the marketers it still has the 'citrus flavour notes that people know and love'. Looks matter too – especially for a social media-savvy generation, Kiti Soininen, Mintel category director of UK food and drink research, said. 'Our research shows that 73% of white spirits drinkers think that using visually appealing glassware makes drinking white spirits more enjoyable – which no doubt works in favour of BuzzBallz.'