Prevent mosquito bites, prevent malaria: Government lists simple measures

As seasonal changes and monsoons set in, health authorities are urging citizens to stay vigilant against malaria, a mosquito-borne disease that continues to pose a serious health threat in many parts of India. According to the Ministry of Health & Family Welfare, the best weapon in the fight against malaria is prevention, which starts with simple, everyday actions.India has made considerable strides in reducing malaria cases in recent years, but the disease remains endemic in several regions. As per the Ministry's advisory, staying malaria-free is not just about treatment, but about avoiding exposure in the first place.advertisementUSE MOSQUITO NETS WHILE SLEEPINGNighttime is prime time for mosquito bites. Using mosquito nets while sleeping is one of the most effective and affordable methods to reduce contact with mosquitoes that may be carrying the Plasmodium parasite, which causes malaria.
Experts recommend insecticide-treated nets (ITNs) for enhanced protection. These nets not only form a barrier but also kill mosquitoes that come in contact with the treated fabric.WEAR FULL-SLEEVE CLOTHESCovering up reduces exposed skin and thus, the risk of mosquito bites. Wearing long-sleeved shirts and trousers, especially during early mornings and evenings — peak mosquito activity hours — is a simple yet powerful way to avoid bites.Children, in particular, should be dressed in protective clothing when playing outdoors or attending school during mosquito-prone hours.ELIMINATE STAGNANT WATER IN YOUR SURROUNDINGSMosquitoes breed in stagnant water, and even a small puddle of water collected in containers, flowerpots, or discarded tyres can be a breeding ground. Regularly inspecting and clearing stagnant water from around your home is crucial to breaking the mosquito life cycle.advertisementHouseholds are encouraged to cover water storage containers, keep drains unclogged, and ensure that rainwater does not accumulate in plant trays, rooftops, or empty vessels.SPRAY INSECTICIDE AROUND YOUR HOUSEUsing household insecticide sprays in corners, under furniture, and near windows or doors is an additional layer of defence. The government also recommends community-wide spraying initiatives, especially during malaria season, to curb the mosquito population.Natural alternatives like camphor, neem oil, and citronella may also help repel mosquitoes indoors, but should be used with proper guidance.Young children, pregnant women, and the elderly are at higher risk of severe malaria. For these groups, extra precautions like using nets and ensuring indoor mosquito protection are especially important.Malaria symptoms can include fever, chills, sweating, body aches, and, in severe cases, organ failure. Early detection and treatment can prevent complications, but prevention is the safer and smarter path.
JOINING THE NATIONAL MALARIA ERADICATION MISSIONIndia is committed to achieving zero indigenous malaria cases by 2030, as per WHO's Global Technical Strategy. The Health Ministry urges all citizens to take personal and community responsibility in maintaining mosquito-free environments and promoting awareness in schools, workplaces, and neighbourhoods.advertisementThe message is clear: 'The fight against malaria begins with you.'By following these basic steps and staying informed, you can protect yourself and your loved ones from malaria this season. Simple actions like wearing full sleeves or emptying flowerpots can collectively save thousands of lives.

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