Being You Is Changing the World: How Dr. Dain Heer Sparked a Global Movement of Authenticity
While the world might be obsessed with perfection and plagued by comparison, being true to oneself can feel radical, maybe even rebellious. But for Dr. Dain Heer, authenticity isn't just a personal value. It is a movement, a lifeline, a global catalyst for change.
Heer, founder of the Being You movement and co-creator of Access Consciousness , is the visionary behind International Being You Day, celebrated every June 22. What began as a deeply personal awakening has grown into a worldwide phenomenon, reaching people through global classes, an annual event dedicated to the power of self-trust and inner freedom, and his book Being You, Changing the World . Yet this global ripple didn't start with a grand strategy. It started with hitting rock bottom.
Two decades ago, Heer was a successful chiropractor in California. To the outside world, he had it all. Inside, he was unraveling. He had reached the point of preparing to end his life. "I had everything people said I should want," he recalls. "And I still wanted out."
Everything changed after one Access Bars session, a gentle, hands-on modality rooted in Access Consciousness. Heer says that in a single hour, the hopelessness lifted. "I had this overwhelming sense of possibility," he says. "And for the first time in a long time, I laughed." It was a turning point, after which he made it his mission to help others.
In 2011, Heer published Being You. It struck a global chord as it invited readers to explore the possibility that being true to oneself could be enough. "The world didn't need me to be perfect," Heer says. "It needed me to be real."
He followed the book's success with Being You classes and workshops offered around the world. These experiences go beyond personal development, creating spaces for people to explore what's true for them without judgment, comparison, or the need to perform. "There are no prerequisites, no credentials required," Heer says. "Just a willingness to show up and ask: What else is possible for me?"
In 2020, Heer launched International Being You Day , held annually on June 22. Now in its fifth year, the celebration includes livestream events, in-person gatherings, and meetups hosted by facilitators around the world. The intention? To empower people to embrace their true selves, appreciate their unique capabilities, and foster a culture of inclusivity and acceptance.
"It's so sold to us that the path to success is to do it like someone else did it," Heer says. "But that's exactly the path to burnout. The real path is finding out what's true for you. And that's where success and joy live."
This year's celebration includes a global livestream, local community events, and a headline gathering in Mexico City. The agenda features candid conversations on courage, creativity, and choosing presence over performance.
Heer's message couldn't be more timely. In an age of rising stress, digital pressure, and mounting anxiety, more people are questioning the roles they've been told to play. A study in the U.S. revealed that nearly two in five adults (37%) report being too stressed to even function, with a significant number experiencing forgetfulness, indecision, and emotional fatigue.
"We've been taught to chase success, perfection, or approval," Heer says. "But what if the real win is waking up each day and liking who you are?" He believes presence starts with a decision to stop pretending and start choosing to be truly oneself.
A powerful part of the process is the willingness to ask open-ended questions like: "Will this choice create more lightness in my life? What else is possible I haven't considered?" According to Heer, functioning from a place of curiosity and self-trust allows people to shift from judgment to possibility: one choice at a time.
"If something feels heavy, it's usually not true for you," Heer says. "But if it brings lightness, that's your truth trying to speak." This approach invites people to dismantle conditioning, stop living on autopilot, and engage with life in a way that feels meaningful.'
The mission of Being You Day reflects this deeper commitment: "To empower all of us to know that our dreams of what is possible are way more valuable than fitting in. To inspire everyone to embrace their unique capacities, release judgment, and follow the lightness, joy, and laughter that guide us to who we truly are."
It's a philosophy that resonates not only with seekers and self-explorers but also with business leaders, creators, and changemakers looking for a new paradigm of leadership. It values inner alignment over outer achievement. "From my point of view, when you're being authentically you is when the magic happens," Heer says. "That's when everything can change."
And as June 22 approaches, people will gather, both online and in person, not to celebrate fame, wealth, or productivity but something far more potent: the truth of being fully, audaciously, unapologetically themselves.
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Belfast Telegraph
9 minutes ago
- Belfast Telegraph
Spirit of NI Awards: School wins special gong while actor recognised after overcoming devastating diagnosis
Scroll down to see all the details of our 14 winners, watch their stories and see the photos from the big night Sir Kenneth Branagh made a surprise video appearance as some of Northern Ireland's unsung heroes were celebrated tonight. A host of famous faces were among the crowd at the Spirit of Northern Ireland Awards at the Culloden Hotel in Co Down. Sir Kenneth Branagh's on-screen message was to congratulate award-wining writer and actor Michael Patrick, this year's recipient of the Overcoming Adversity award. Michael, who suffers from motor neurone disease (MND), has performed with the Royal Shakespeare Company and appeared in Blue Lights, Game of Thrones and This Town. He is also an acclaimed writer. Branagh said the Belfast actor 'truly embodies the spirit of Northern Ireland' through his achievements, especially since his MND diagnosis. Michael rewrote Richard III as a powerful, personal exploration of terminal illness and delivered a raw, unforgettable lead performance in a sold-out run at the Lyric, earning The Stage's Judges' Award — one of the UK's highest drama honours. Branagh said the play's win 'came as absolutely no surprise'. 'That sort of reflection of his own personal battle alone shows why Michael is so deserving of this overcoming adversity award, using that incredibly challenging situation to inspire others, and in the process, raising awareness of and promoting the need for funding and research for motor neurone disease,' he added. 'Michael, I wish you everything that you wish for yourself on this journey and for your upcoming show at the Lyric theatre in Belfast — you are an inspiration.' Spirit of NI Awards: Sir Kenneth Branagh's special message for winner Elsewhere, Strangford Integrated College received a Special Recognition Award after a traumatic event. On a quiet October morning, a bus carrying pupils veered off the road and overturned, causing huge distress for the pupils and driver on board. As the news began to spread, shock rippled through the community and parents, teachers, emergency responders and neighbours rushed to the scene. All were fearing the worst but were determined to do what they could to help the young people in need. Over time, cuts and bruises began to heal but the mental impact was just beginning to take its toll. At the centre of the incident stood Strangford Integrated College and the entire school community has shown remarkable strength, supporting pupils impacted by the trauma through counselling and creating space for them to come to terms with what did, and what almost, happened. The Belfast Telegraph Spirit of Northern Ireland awards, in partnership with Ulster Bank, celebrate and honour ordinary people achieving extraordinary things. Other winners included 17-year-old Young Carer Alex Cooper, who is a pillar of strength for his family. As the eldest of five siblings, he plays a vital role in caring for his 14-year-old brother Zachary, who lives with complex medical needs. Dr Vicky Cochrane won the Spirit of Health award. She treats hundreds of patients with care but she has become a lifeline to one grieving mother after the devastating loss her baby twin boys, and later her baby daughter due to Edward's syndrome. A-list stars such as Mathew Horne and Ciaran Hinds were joined by stars of television and radio including Nathan Braniff and Dean McCullough. Oscar-nominated actor Ciaran Hinds was back at the awards this year, having recently wrapped filming on The Man With The Urn, a new comedy from John-Paul Davidson and Stephen Warbeck. In it Hinds plays the role of The Man, on a journey to scatter his wife's ashes back home in Ireland. Along the way, he meets estranged relatives and unusual characters. 'This is a fantastic idea,' he said of the awards. 'The stories you hear, people helping each other, it's an absolute joy.' Best known for his role in Gavin and Stacey, Mathew Horne was among the guests and later treated the crowd to a DJ set. 'It's a real privilege to be here and I'm really, really excited,' he said. 'I've been here a day already as I love Belfast and it's great to settle in before the awards. I can't wait to meet everybody, all these selfless people. It's amazing to be here and I love meeting people, because that's what life is all about . 'I've brought my family with me to Belfast this time so I'd like to say I'm showing them the real Belfast, but it's not raining!' Newtownabbey-born Radio 1 DJ Dean McCullough also made an appearance. 'I love any excuse to get back to Belfast and this is a special night,' he said. 'The stories every year would break your heart and it puts everything into perspective. It makes you feel very humble.' Nathan Braniff, best known for his role as rookie cop Tommy Foster in Blue Lights, was on hand at the awards. He will be back in season three of the hit Belfast-set BBC drama, which recently wrapped up filming. 'It's super exciting to see everyone coming in through the front door,' he said ahead of the awards. And with the third season of Blue Lights expected on screens later this year, he added: 'It feels like it gets better every season. There was quite a lot of time between seasons two and three so it's built up the expectations a little bit. But it went really well and I'm really excited for everyone to see it.' Another Blue Lights star, actor Paddy Jenkins, said he would be wiping away a tear of two during the night. 'You do shed a tear,' he said. 'I do believe we are a lovely set of people. There's a lot of people with heavy hearts out there and if you can do a good turn in any way, I'm certainly up for it.' The evening's entertainment featured performances by country star Cliona Hagan and former Beautiful South member Brianna Corrigan. There was a comedy set from Give My Head Peace star Tim McGarry, before Mathew Horne closed the night with a DJ set. See all the details, photos and videos of our 14 winners as they were announced on our live blog: 6 minutes ago That's a wrap! And that's it from the Spirit of Northern Ireland Awards 2025. Everyone here is ready to dance the night away to the tunes of Gavin Shipma.... I mean Matthew Horne. See you all next year and a huge well done to all 14 of our inspirational winners. You are the Spirit of Northern Ireland. 37 minutes ago Special Recognition Award: Strangford Integrated College On a quiet October morning, a routine school run for pupils in Co Down ended in tragedy. A bus carrying pupils from Strangford Integrated College veered off the road and overturned, causing huge distress for the pupils and driver on board. As the news began to spread, shock rippled through the community and parents, teachers, emergency responders and neighbours rushed to the scene. All were fearing the worst but were determined to do what they could to help the young people in need. Over time, cuts and bruises began to heal but the mental impact was just beginning to take its toll. At the centre of the incident stood Strangford Integrated College and the entire school community has shown remarkable strength, supporting pupils impacted by the trauma through counselling and creating space for them to come to terms with what did, and what almost, happened. In some ways, the tragedy fostered an even stronger bond among the pupils and a remarkable sense of togetherness. It is at times like this when you begin to realise a school is so much more than a place of learning but the very foundation of local communities. Although many pupils still struggle with the events of that fateful October morning, they have been supported by their teachers and peers to continue with their studies, prepare for exams and return to school life. A special message for our latest winner Michael Patrick's inspirational story has been noticed by Sir Kenneth Branagh, who sent us this message for the winner ♥️ "He truly embodies the Spirit of NI with all that he has achieved. It came as no surprise to me when he won the judges' award for his astonishing achievement. He uses his incredibly challenging situation to inspire others. You are an inspiration. I kiss the hem of your garment." 48 minutes ago Overcoming Adversity Award winner: Michael Patrick Many actors are used to dealing with setbacks, but Michael Patrick has had to overcome much more than many of his costars, having been handed a devastating diagnosis of Motor Neurone Disease. For most, it would be the end of a dream. For Michael, it became a powerful new beginning. Drawing on his own experience, Michael rewrote Shakespeare's Richard III, transforming it into a deeply personal journey about life, death and facing a terminal illness, before taking to the stage and playing the lead role in a sold out run at the Lyric. Using wheelchairs and oxygen onstage, he gave audiences a raw and unforgettable performance night after night that won him The Stage's Judges' Award, one of the UK's highest drama honours. He recently announcing he will return to the stage with a new show this autumn. He is proof that even in the darkest moments, something powerful can rise and is a true inspiration to others who have MND and other neurological conditions. He is redefining what it means to live with MND and proving that the show can always go on. 51 minutes ago The emotions of a Charity Champion Well done Mark! 56 minutes ago Unsung Hero: Eugene 'Oggie' Winters Some 55-year-olds might start to think about winding down, but Oggie Winters was only getting started. In the midst of his sixth decade, he took on his first marathon and now 13 years later has clocked up over 800, ran in 800 consecutive weeks! Yes, you read that right. Every week, rain or shine, from Belfast to Berlin, Oggie runs. His efforts have raised vital funds for a host of local charities, Action Mental Health, the NI Hospice, Air Ambulance, and more. And every step he takes is powered by a simple, powerful belief: that running can save lives, not just physically, but emotionally too. Oggie's message is clear; every run is a chance to inspire someone else to get moving, to take care of their mental health, to believe in the possible. He may never seek the spotlight, but Oggie shines regardless. He is an everyday man doing extraordinary things and a true unsung hero. Today 10:24 PM Charity Champion: Mark Hanna Mark Hanna doesn't just raise money. He raises hope. After witnessing the compassionate care Marie Curie provided to his father-in-law, Mark has raised over £1 million for end-of-life care across Northern Ireland. From marathons to Ironman races, from treks up Kilimanjaro to black-tie galas, Mark brings unstoppable energy to every challenge. But beyond the fundraising totals lies something deeper; an unwavering belief in bringing dignity to end of life care. Mark doesn't just support the cause; he champions it in boardrooms, in speeches, and in his day-to-day life. As founder of the Time Ball, which alone has raised £650,000 for Marie Curie, Mark turns nights of glamour into nights of impact. Mark Hanna is the definition of a charity champion. He is selfless, dedicated and motivated by a genuine desire to bring about positive change. Today 10:16 PM Spirit of Sport Award winner: Helen and Sarah Logan Helen Logan's life changed drastically four years ago when she became wheelchair bound but in losing her mobility, Helen found a new lease and love for life through sport. Wheelchair basketball showed Helen that her change in circumstances did not prevent her from living life to the full. A dedicated volunteer, passionate player, and tireless organiser, Helen gives her all to her local team the Causeway Giants, both on and off the court. As secretary of the club, she handles logistics, raises funds, cleans kits and mentors the next generation of talent. Helen also champions the 'Little Giants,' ensuring that children with disabilities discover the joy of sport in the same way she has. Helen regularly uses her voice to raise awareness for disability rights, appearing on news programmes, speaking at events and bringing visibility to adaptive athletics. This year, Helen made history as the first wheelchair user to take part in the Belfast Marathon relay. All of this simply would not be possible without the help of Helen's right hand woman, her 14-year-old daughter and carer Sarah. Sarah often thinks about Helen's needs before her own and their bond is a powerful illustration of what can be achieved through resilience, teamwork and love. Today 10:09 PM Spirit of Education Award winner: Susan Jones With over four decades of experience, Susan's influence reaches far beyond the classroom. She pioneered early years development in her community, helping to found cross-community playgroups like Noah's Ark, and later led shared education projects linking schools, police, communities and local families. At Fort Hill Integrated Primary, Susan has welcomed children from every background with open arms - including those who don't have English as a first language - and made each and every one of them feel seen and heard. As a child protection lead and qualified counsellor, she provides direct support to families facing poverty, illness, and hardship, delivering gas top-ups, hygiene essentials, and supplies for a local foodbank in person. When a few school families sadly experienced bereavement, Susan was an immense source of solace and did everything she could to keep the young pupils engaged with their education and help them cope with the loss. For Susan, every child matters, every voice counts, and every day is a chance to make a difference, which is why her colleagues call her the heart of the school. Today 09:50 PM Up next: The final six awards Spirit of Education Charity Champion Spirit of Sport Unsung Hero Overcoming Adversity Special Recognition Today 09:19 PM There is NOBODY having more fun than Sound Around Ards Our community heroes are OUT OUT tonight. Today 09:18 PM A proud Caring Spirit winner... ...and her even prouder friends! Today 09:11 PM Caring Spirit Award winner: Sheila McGivern At the Southern Area Hospice in Newry, few colleagues embody care and compassion like receptionist Sheila McGivern. For 35 years she has been soothing thousands of patients and families during their most difficult hours. Sheila is often the first person to greet families as they enter the hospice and she offers each of them something no training course or manual can teach; true empathy. With a kind word, a reassuring smile and a heart full of grace, she brings comfort when it's needed most, and families will frequently recount how it was Sheila who kept them going through the hardest times. Over the decades, she has shaped the ethos of the hospice, becoming a cornerstone of its spirit. Quiet, constant, and profound, Sheila is truly a caring spirit. Today 09:05 PM Environmental Hero: Ballinascreen Scouts In the heart of the Sperrin Mountains, the Ballinascreen Scouts have been tirelessly sowing the seeds for environmental change for over 30 years. The Draperstown-based group's efforts go far and beyond simple litter picks, they build insect hotels, bird boxes, squirrel feeders, and revitalise rivers and ponds, all using recycled materials. From their youngest Beaver Scouts to their teenage adventurers, each child is taught the first lesson of outdoor pursuits – take nothing but pictures, leave nothing but footprints. Their hands-on work in conservation isn't just good for nature but it is helping to transform their community, inspiring young people to protect what matters. They've planted native trees, restored neglected spaces, and championed the red squirrel's return. Their leaders and youth members are united by one shared belief, the earth matters, and they can make a difference. Today 08:59 PM Young Carer Award winner: Alex Cooper Alex Cooper is only 17, but he is a pillar of strength for his family. As the eldest of five siblings, he plays a vital role in caring for his 14-year-old brother Zachary, who lives with complex medical needs. From early morning NG tube feeds before school, to night-time ventilator checks, Alex can always be relied upon. He is there for his brother every day; quietly, patiently and lovingly. But his care doesn't stop at home. Alex gives his time to help other young people with additional needs, volunteering with Goal Line Youth Trust and Ripples Special Olympics. He teaches children with disabilities to swim, helps them grow in confidence, and gives them space to shine. He's helped non-swimmers take their first strokes and coached children to take on new challenges, all because they trust him. He also volunteers at events his parents organise for special needs families, always the first to show up with a helping hand and the last to leave. Alex is at a stage in life where many of his peers focus on themselves, instead Alex chooses to put the needs of others before his own. His empathy, commitment, and unwavering spirit are rare and remarkable. He didn't choose this role, but he embraced it wholeheartedly, lifting up everyone around him in the process and showing how special it is to care for someone. Today 08:53 PM Community Hero: Sound Around Ards (Talking Newspapers) For almost half a century this incredible group of 35 volunteers has created a lifeline for the visually impaired, producing weekly CDs filled with local news, stories and laughter from the Ards and North Down area. For many, these familiar voices might be the only ones they hear all week. Each CD brings the outside world in, reminding listeners that they are not alone. Over 2,000 editions have been created and shared with individuals and care homes, completely free of charge. These are ordinary people doing extraordinary things, not for applause, but because they care. They bring joy, dignity and belonging to those who might otherwise feel isolated and inject a strong sense of community into the local area. The Sound Around Ards team are true community heroes, proof that sometimes the most powerful acts of kindness are those that happen quietly, behind the scenes. Today 08:47 PM Up next: Four more awards Community Hero Young Carer Environmental Hero Caring Champion These were slated for 9.45pm and we'll be under way at 9.50pm. That's not bad going, is it? Today 08:46 PM Want to see more photo wall images? If you refresh this story, you'll get a gallery of all the photo wall images above the live blog, so you can pick out any familiar faces! Live Blog Software
Yahoo
10 minutes ago
- Yahoo
Angels manager Ron Washington out indefinitely because of health concerns
Los Angeles Angels manager Ron Washington, foreground, gives autographs to fans before a baseball game against the Baltimore Orioles, Friday, June 13, 2025, in Baltimore. (AP Photo/Alyssa Howell) Los Angeles Angels manager Ron Washington looks on before a baseball game against the Cleveland Guardians, Friday, May 30, 2025, in Cleveland. (AP Photo/Phil Long) Los Angeles Angels manager Ron Washington looks on before a baseball game against the Cleveland Guardians, Friday, May 30, 2025, in Cleveland. (AP Photo/Phil Long) Los Angeles Angels manager Ron Washington, foreground, gives autographs to fans before a baseball game against the Baltimore Orioles, Friday, June 13, 2025, in Baltimore. (AP Photo/Alyssa Howell) Los Angeles Angels manager Ron Washington looks on before a baseball game against the Cleveland Guardians, Friday, May 30, 2025, in Cleveland. (AP Photo/Phil Long) ANAHEIM, Calif. (AP) — Los Angeles Angels manager Ron Washington will be out indefinitely because of health issues, and bench coach Ray Montgomery will manage Friday night's series opener against the Houston Astros. Washington, 73, experienced shortness of breath and appeared fatigued toward the end of a four-game series against the Yankees. He was cleared by Yankees doctors to fly home with the team Thursday night and underwent a series of medical tests on Friday. Advertisement General manager Perry Minasian announced Washington's status before the game. The Angels did not specify what symptoms Washington is experiencing, but said the manager was able to address the team in the clubhouse along with Minasian on Friday, and he was planning to watch the game from the GM's Angel Stadium suite. Washington was not made available to the media. 'Wash has not felt great the last couple of days,' Minasian said. 'We want to make sure he's 100% before he's back in the dugout and managing. How long it's going to take, I don't know. I don't expect it to be too long. 'We all know how important this is for all of us, but health is more important than anything, and me personally, I'm not letting him back in the dugout until I know he's 100% OK. I love the guy too much.' Advertisement Washington, who managed the Texas Rangers to back-to-back World Series in 2010 and 2011, was hired by Minasian before a 2024 season in which the Angels lost a franchise-record 99 games. The Angels entered Friday night's game at 36-38 —- 6 1/2 games behind the Astros in the AL West. The Angels are 15-6 in one-run games, a major league-best .714 winning percentage, and 5-0 in extra innings. 'He wants to manage–I don't know if he's ever missed a game–but at the end of the day, you have to make tough decisions,' Minasian said. 'For me, I want to make sure the guy is absolutely healthy, and physically, he's in the right place before we put him back in the dugout. 'We play some close games. They're not the types of games you can sit back, kick your feet up and just watch. They're pretty tight games, stressful games, and I want to make sure he's good to go health-wise before he gets back in the dugout.' ___ AP MLB:
Washington Post
10 minutes ago
- Washington Post
D.C. attorney general alleges violence intervention nonprofit misused funds
The District's attorney general has alleged that a nonprofit group hired by the city misappropriated funds that were supposed to go toward preventing gun violence in the Congress Heights neighborhood. In a lawsuit filed this week by D.C. Attorney General Brian L. Schwalb, the city is seeking to recoup more than $250,000 in government funds that went to Women in H.E.E.L.S. (Healing, Elevation, Empowerment, Love, Support) Inc. The group signed an agreement with the attorney general's office in March 2022 to operate one of four new violence-reduction program sites as part of the office's Cure the Streets program, according to the suit.
