Unlocking Childhood Through Free Play: Celebrating Joy, Curiosity And Connection
Remember the magic of your own childhood? Climbing trees, inventing games, chasing butterflies, or simply daydreaming under the sky. Those carefree moments weren't just fun—they were formative. Today, however, the sounds of outdoor laughter are being replaced by the quiet hum of screens. Childhood is changing. But it doesn't have to.
Why Play Matters—Now More Than Ever
From the moment a child is born, play becomes their language. It's how they explore, connect, and understand the world. Experts say the first 3,000 days of life —from conception to age eight —are crucial for brain development. And during this window, play is not optional; it's essential.
Bachpan Manao: A Movement to Reclaim Childhood
Recognizing the urgent need to reconnect children with the joy of unstructured play, EkStep and NDTV have launched 'Bachpan Manao'—a nationwide movement celebrating childhood through free play and less screen time. The goal? To help parents, educators, and communities rediscover the power of play as a tool for joyful learning.
Dr. Amit Sen, a Senior Child and Adolescent Psychiatrist, captures it perfectly:
'When a child engages in play, it isn't just about joy. It's about building connections in the brain that last a lifetime.'
View this post on Instagram
A post shared by NDTV (@ndtv)
Indeed, science backs this up. Play activates the prefrontal cortex (decision-making), amygdala (emotional regulation), cerebellum (motor coordination), and hippocampus (memory formation). In short, when a child plays, their whole brain lights up.
From Solitary Play to Team Games: Every Stage Matters As children grow, their style of play evolves—from stacking blocks alone to creating imaginary worlds with friends.
Dr. Manoj Kumar Sharma, Professor of Clinical Psychology, explains:
'Play is a method of exploration—of self, interests, and the outside world. From solitary play in early years to team-based games later, each stage supports connectivity, communication, and holistic growth.'
But there's a growing concern: screens are replacing swings, and passive scrolling is replacing pretend play. Dr. Sharma recommends 'digital fasting'—setting aside screenfree time each day for offline, sensory-rich activities.
Learning from the Little Teachers Harpreet Singh Grover, a parent and independent researcher, offers a refreshing perspective:
'To children, everything is play. There's no division in their mind between tasks and play. For example, sorting vegetables at home can become a beautiful moment of learning and bonding.'
His advice? Turn everyday moments into playful ones. Let your child help in the kitchen, splash in puddles, or make up stories under the stars. And whenever possible, take it outside. 'Children thrive when they can roam under a tree or chase a butterfly,' Harpreet adds. Simple Play, Big Impact You don't need expensive toys or elaborate plans.
Dipali Som, a content creator and former teacher, believes that the simplest activities make the biggest difference.
'Among the best are pretend play, drawing, colouring, sorting, sensory bins, water play, and outdoor games.'
These activities ignite creativity, boost emotional well-being, and strengthen the parent-child bond. Letting Kids Be Kids At its heart, Bachpan Manao is a gentle reminder to pause, unplug, and play. Because when we let kids be kids— messy, curious, imaginative, and free—we're not just nurturing their childhood. We're shaping confident, empathetic, and resilient adults.
So next time you see your child build a castle out of cushions or turn a stick into a magic wand, don't interrupt. Join in. Laugh with them. Learn from them. Childhood is fleeting, but play makes it unforgettable.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
2 hours ago
- Time of India
After 35 kg weight loss, man shares high-protein South Indian breakfast ideas. 7 lip-smacking morning meal recipes
When it comes to weight loss, many people assume it requires drastic measures or complex routines. But for some, lasting change begins with simple, everyday choices. For anyone looking to adopt a healthier lifestyle or shed excess weight, the first step often begins with breakfast. Fitness content creator Jithin VS, who managed to lose 35 kilograms naturally without supplements or strict dieting, has inspired thousands with his simple, protein-rich South Indian breakfasts. On his Instagram page, he recently shared seven vegetarian meal ideas that are both filling and easy to prepare, using ingredients commonly found in Indian kitchens. These meals are not only nutritious but also deeply rooted in regional flavors, showcasing how traditional foods can support modern health goals. Paneer-Stuffed Wheat Dosa A wholesome start to the day, this recipe replaces traditional rice-based dosa with wheat flour and includes a paneer filling. Crumbled paneer mixed with chopped onion, green chilli, and coriander is stuffed into a thin wheat dosa. The combination offers around 18 grams of protein and 300 calories, making it both satisfying and suitable for those aiming for muscle retention during weight loss. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Access all TV channels anywhere, anytime Techno Mag Learn More Undo Boiled Egg Masala with Millet Roti For non-vegetarians, this dish features two boiled eggs sautéed with onions, tomatoes, and basic Indian spices. Served alongside millet rotis made from ragi, bajra, or jowar, the meal contains 18 grams of protein and just 230 calories. The high fiber from millets adds to its digestive benefits, making it ideal for a clean-eating regimen. Besan Dosa with Mint Chutney Made with gram flour (besan), this light and crispy dosa is a quick option for busy mornings. The batter includes ginger, green chilli, and coriander, and it's served with a yogurt-based mint chutney. With 12 grams of protein and 240 calories, it offers a low-fat, high-protein option suitable for weight-conscious individuals. Toor Dal Vegetable Khichdi This comforting one-pot meal blends brown rice with toor dal and vegetables like carrots and beans. Spices like mustard seeds, curry leaves, and ginger are added through tempering. It packs 14 grams of protein and 350 calories, offering sustained energy and balanced nutrition for those needing a hearty start to the day. Oats Pongal A lighter twist on the traditional South Indian pongal, this version combines oats with moong dal. After cooking, it's tempered with pepper, cumin, curry leaves, and a spoonful of ghee. At 250 calories and 11 grams of protein, it's ideal for those seeking a soothing yet nutritious breakfast. Peanut Chutney with Ragi Dosa This meal is among the highest in protein on the list, delivering 30 grams of protein per serving. The ragi dosa is made with fermented ragi flour, while the chutney uses roasted peanuts, coconut, and green chilli, finished with mustard and curry leaf tempering. It's a nutrient-dense option for those focused on building strength while losing fat. Moong Dal Chilla with Curd A soft pancake made from soaked and blended yellow moong dal, this dish is spiced with ginger and chilli. It's cooked like a dosa and served with low-fat curd, making it easy on digestion. With 14 grams of protein and 230 calories, it's both simple and effective for supporting weight loss goals. Clean Eating With Traditional Ingredients Jithin's transformation has drawn attention to the power of homemade meals using local, affordable ingredients. His approach is not about cutting out entire food groups but making thoughtful substitutions and focusing on high-protein options. These meals can be a part of any weight management plan, and they show that embracing traditional foods doesn't mean compromising on nutrition. While each recipe varies in preparation and ingredients, they all share a common goal: supporting better health through smart, natural food choices made at home.
Time of India
5 hours ago
- Time of India
Struggling with gallbladder stones? These 5 expert-recommended foods can in ease pain, and improve digestive health
In an optimal digestion and overall well-being especially for individuals who are prone to gallstones or digestive discomfort; maintaining gallbladder health plays an important role. The medical management remains crucial for severe cases emerging research and clinical insights which states that maintaining a good diet plays significant role in managing gallbladder function and preventing complications. On June 10, nutritionist Olivia Haas, a specialist in gallbladder and fatty liver health, recently shared advice on social media platforms, Instagram; how dietary changes can help you reduce pain, dissolve gallstones and promote better bite flow. She emphasised the power of food and dietary changes as the first line of defense for gallbladder support. How diet plays an important role in gallbladder function The gallbladder stores and concentrates bile, a digestive fluid that emulsifies fats and aids nutrient absorption. When bile becomes thick or sluggish, it can form stones, trigger inflammation, and impair fat digestion. According to Haas, a well-balanced diet rich in certain nutrients can help prevent bile stagnation and reduce gallbladder-related symptoms such as cramping, bloating, or post-meal discomfort. 'Want to save your gallbladder? Start with your plate,' Haas noted. 'These five foods naturally support bile flow, reduce inflammation, and help your gallbladder function more efficiently.' She also emphasised the importance of seeking medical advice for personalised treatment plans and gallstone management. From beetroot to citrus fruits: Foods that naturally support gallbladder-related problems 1. Beetroots Beetroots or beets are rich in betalains and nitrates, compounds which support liver detoxification and improve bile viscosity. According to Haas, beets help 'thin sluggish bile,' which is essential for preventing bile stasis and stone formation. Beetroots also assist in methylation, a critical metabolic process that regulates gene expression, liver health, and detoxification. How to use: Add steamed or roasted beets to salads, juices, or smoothies. 2. Dandelion Greens Dandelion greens are a bitter leafy vegetable traditionally used to stimulate bile production. Their bitter compounds activate taste receptors and prompt the liver to release more bile. For beginners, Haas recommends starting with dandelion root or leaf tea. Those accustomed to bitter flavors can also toss fresh arugula or dandelion leaves into salads. Dandelion supports both the liver and gallbladder, helping to relieve digestion-related discomfort and bloating. 3. Artichokes Artichokes contain cynarin, a compound shown to increase bile secretion and enhance fat metabolism. By improving fat digestion, artichokes help reduce the workload on the gallbladder and support efficient lipid absorption. They also contain prebiotics, which aid gut health and reduce inflammation. Best use: Steamed or grilled with olive oil and lemon as a digestive-friendly side. 4. Citrus Fruits Citrus fruits especially lemon, lime, and grapefruit are rich in vitamin C and citric acid, which contribute to liver detoxification and improved bile composition. Regular consumption of citrus can help maintain the fluidity of bile, reduce sludge formation, and enhance fat emulsification. Tip: Add fresh lemon or lime to water, salads, or herbal teas. Grapefruit can be consumed as a morning fruit, though it should be avoided with certain medications. 5. Soluble fibre High-soluble fibre foods such as beans, lentils, oats, and fibre supplements like PHGG (Partially Hydrolyzed Guar Gum) or acacia fibre assist the body in binding bile-bound toxins and excreting them via the digestive tract. Fibre also improves bowel regularity, which is essential for preventing bile recirculation and promoting overall digestive efficiency. Daily recommendation: Aim for at least one tablespoon of soluble fibre-rich food per major meal. Food as medicine: Olivia Haas's gallbladder-friendly diet strategy Gallbladder issues, while often underestimated, can be profoundly influenced by dietary choices. Olivia Haas's practical advice offers a food-first approach that empowers individuals to manage gallbladder health with simple, natural strategies. As per the nutritionist advice on Instagram: Whether you are trying to prevent future issues or manage existing symptoms, incorporating beets, dandelion greens, artichokes, citrus fruits, and soluble fibre into your routine may offer substantial benefits. Also Read | Harvard research reveals: How a simple 21-minute walk a day may be healthier than hitting the treadmill One step to a healthier you—join Times Health+ Yoga and feel the change
Indian Express
6 hours ago
- Indian Express
6 things a fitness blogger does for shiny, healthy, thick hair
Many of us struggle with hairfall, dandruff, and other similar issues. So did fitness blogger LogaPritika Srinivasan before she decided to adopt a few healthy practices. To help others in the same boat, she shared the six things that changed the (hair) game for her in an Instagram post. These include: *Inversion hair combing every morning *Consuming moringa powder with a glass of water on an empty stomach *Nail rubbing *Kapalbhati kriya *Use serum regularly *Gentle scalp massage Along with these tips, she shared that she prioritises a diet rich in essential nutrients for healthy, thick hair. 'I include protein-packed foods to support hair growth and strength. I also consume plenty of leafy greens, like spinach and kale, for vitamins A and C, which help produce sebum and promote scalp health. Healthy fats from avocados, nuts, and seeds keep the hair hydrated and prevent dryness. Staying hydrated by drinking plenty of water is also crucial for overall hair health,' said Srinivasan. Taking a cue from her, we asked experts if these tips work. Celebrity cosmetologist Dr Mahnaz Jahan Begum, founder of Keraderm Clinics, shares that scalp massage and applying a serum containing all hair growth ingredients like redensyl procapil is a good tip. 'Gentle stimulation of the scalp may increase blood flow, potentially promoting hair growth,' said Dr Begum. A post shared by LogaPritika Srinivasan (@ However, she shared that 'no scientific evidence supports the claim that rubbing fingernails promotes hair growth'. 'Inversion hair combing may increase blood flow to the scalp, potentially promoting hair growth,' said Dr Begum. While not a magic bullet for hair growth, moringa powder may have some benefits that can promote healthy hair growth, added Dr Begum, adding that a balanced diet is essential. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
