Experts warn of social media's silent strain on mental health
MUSCAT: While social media continues to revolutionise the way people communicate, mental health professionals in Oman are sounding the alarm on its less visible but deeply concerning psychological impact, especially on decision-making, emotional well-being, and cultural values.
According to Dr. Basma bint Fakhri Al Said, a prominent mental health expert and PTSD trainer, the biggest danger lies in how digital content can subtly alter beliefs and perceptions over time.
'From anxiety-inducing comparisons to pressure-filled portrayals of 'perfect' lives, social media often pushes people towards poor decisions made under emotional stress,' she said.
Dr. Basma emphasised that frequent exposure to unrealistic standards can fuel low self-esteem, detachment, and even social media addiction, which in some cases stems from unresolved childhood issues.
She advised users to consult professionals for mental health concerns rather than relying on social influencers. 'People must be cautious not to equate follower count with credibility,' she said, calling for more awareness around psychological counselling and healthier online habits such as screen time limits and real-world social engagement.
Samra bint Saeed Al Maashari, a psychologist at the Ministry of Social Development, acknowledged the positive side of social media in fostering virtual communities and promoting mental health awareness campaigns. 'These platforms can help individuals find support and a sense of belonging, especially those facing anxiety or depression,' she said. However, she warned that constant comparison, exposure to hate speech, and cyberbullying can undermine self-worth, disrupt sleep, and erode productivity.
Samra pointed out that children are especially vulnerable to inappropriate content, and recommended a combination of time management, family interaction, and therapy — including cognitive behavioural therapy (CBT) and group sessions — as effective measures to curb digital overdependence.
'Social media can shape a false virtual identity and distort reality, leading to emotional confusion and misinformed choices,' she added.
Fatima bint Amer Al Sunaidi, a specialist in counselling and guidance at Sultan Qaboos University, stressed the influence of social media on social dynamics and interpersonal relationships. 'What began as a tool for connection has morphed into a medium that quietly shapes opinions, values, and decisions without users realising it,' she said.
Fatima highlighted the psychological risks of prolonged exposure to negative or manipulative content and called for institutional efforts to promote digital literacy.
'To counter this growing influence, we must focus on media education and strengthen critical thinking and self-control,' she added. 'Only then can individuals learn to discern constructive content from harmful messaging.'
All three experts agreed that while social media can be a platform for support and awareness, unchecked usage and blind acceptance of content pose serious risks to mental health and social harmony.
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