Experts reveal factors that accelerate your biological age

Biological age, unlike chronological age, reflects how well your body functions based on lifestyle, stress, and cellular health, and can be reversed through lifestyle changes.
Experts like Dr. Mattias Bernow and Dr. Mohammed Enayat emphasize that factors such as chronic stress, poor sleep, lack of exercise, and ultra-processed foods accelerate biological aging by increasing inflammation.
Simple lifestyle adjustments such as quality sleep, regular exercise, a balanced diet, and meaningful relationships can slow down biological aging.
Supplements like protein, collagen, fish oil, magnesium, creatine, and polyphenols can support healthy aging when used thoughtfully alongside healthy habits, but should not replace them.
Determining biological age requires blood tests that analyze DNA methylation patterns, such as the Horvath Clock, GlycanAge, and DunedinPACE, with experts advocating for consistency in maintaining a balanced and healthy lifestyle over extreme measures.

Try Our AI Features

Explore what Daily8 AI can do for you:

Learn with AIFact CheckingText to SpeechAI Summary

Related Articles

Daily Mail​

2 hours ago

• Daily Mail​

Miracle microdosing trick celebrities use to get thicker hair revealed. This is how I plumped up my volume and length - and it's guaranteed to work for every woman, says ALICE SMELLIE

You've probably heard about microdosing weight loss jabs, but now this same A-list trick has hit the haircare market. Microdosing, using small amounts of a product, is the latest trend when it comes to boosting midlife hair. As we know, volume vanishes from all the wrong places as we age and, sadly, that includes once-luxurious locks, which might become thinner, flat and dull looking.

The Guardian

4 hours ago

• The Guardian

Republican representative's ectopic pregnancy clashes with Florida abortion law

A Florida Republican congresswoman is blaming fearmongering on the left for the reluctance of hospital staff to give her the drugs she needed to end an ectopic pregnancy that threatened her life. Kat Cammack went to the emergency room in May 2024 where it was estimated she was five weeks into an ectopic pregnancy, there was no heartbeat and her life was at risk. Doctors determined she needed a shot of methotrexate to help expel her pregnancy but since Florida's six week abortion ban had just taken effect medical staff were worried about losing their licenses or going to jail if they did. Cammack looked up the state law on her phone to show staff and even attempted to contact the governor's office. Hours later, doctors eventually agreed to give her the medication. But Cammack, who opposes abortion and co-chairs the House pro-life caucus, told the Wall Street Journal she blames messaging from pro-abortion groups for delaying her treatment, which is not banned under Florida's restrictive statutes, who have created fear of criminal charges. Over a year later and once again pregnant and due to give birth soon, Cammack says the politics of the incident have stuck with her. 'It was absolute fearmongering at its worst,' Cammack told the publication, but acknowledged that abortion rights groups might interpret her experience differently and blame Republican-led, restrictive anti-abortion laws for the issue. 'There will be some comments like, 'Well, thank God we have abortion services,' even though what I went through wasn't an abortion,' she told the outlet. Florida's strict abortion ban, which took effect on 1 May 2024, makes abortions illegal after six weeks, when most people aren't even aware yet that they are pregnant. After months in which medical staff were concerned that the law's wording made emergency procedures illegal, the state's healthcare agency issued official guidance to 'address misinformation' on permitting an abortion in instances where the pregnant person's life and health are in danger. Cammack said she hoped that going public with her experience would help opposing political groups find common ground. 'I would stand with any woman – Republican or Democrat – and fight for them to be able to get care in a situation where they are experiencing a miscarriage and an ectopic' pregnancy, she said. Abortion rights activists say the law created problems. Florida regulators say ectopic pregnancies aren't abortions and are exempt from restrictions, but Molly Duane, with the Center for Reproductive Rights, told the Wall Street Journal the law doesn't define ectopic pregnancy, which can be difficult to diagnose. Alison Haddock, the president of the American College of Emergency Physicians, told the outlet care in early pregnancy is a 'medically complicated space' and that doctors in abortion-restricted states worry 'whether their clinical judgment will stand should there be any prosecution'.

The Independent

5 hours ago

• The Independent

Cannabis users more likely to die of heart disease, study reveals

Marijuana users are up to twice as likely to have a stroke, heart attack, or die from heart disease, research has revealed. University of California scientists found there was a 29 per cent higher risk of conditions like heart attack, a 20 per cent higher risk for stroke and double the risk of dying from heart disease among cannabis users. The study, published in Heart, reviewed 24 studies involving 200 million people to investigate the relationship between the drug and the diseases. The researchers warned that the study 'raises serious questions about the assumption that cannabis imposes little cardiovascular risk'. The reviewed studies, which ranged from 2016 to 2023, included people aged between 19 and 59 years old. The research did not specify if the marijuana exposure was from smoking the drug or other forms of consumption. In 2023, the American College of Cardiology revealed that people who smoke marijuana or eat weed-laced edibles daily are a third more likely to develop coronary artery disease (CAD). CAD is the most common form of heart disease – cholesterol narrows the arteries supplying blood to the organ, causing chest pain, shortness of breath and fatigue. The significant link remained regardless of whether users smoked tobacco, drank alcohol, had major cardiovascular risk factors, and no matter their age or sex. Whether users took cannabis by smoking the drug, eating edibles, or other methods also made no difference. The American College of Cardiology researchers said people should let their doctors know if they use the drug, so clinicians can start monitoring heart health. Dr Ishan Paranjpe, resident physician at Stanford University and the study's lead author, said: 'We found that cannabis use is linked to CAD, and there seems to be a dose-response relationship in that more frequent cannabis use is associated with a higher risk of CAD. 'In terms of the public health message, it shows that there are probably certain harms of cannabis use that weren't recognised before, and people should take that into account. 'From a scientific standpoint, these findings are exciting because they suggest there might be new drug targets and mechanisms we can explore to take control of this pathway going forward.'