Two-time Olympic medallist Lalit Upadhyay retires from international hockey

Two-time Olympic medallist Lalit Kumar Upadhyay announced his retirement from international hockey on Sunday, bringing to a close a decorated career that spanned over a decade and transformed him from a small-town dreamer into one of India's most dependable forwards.The announcement came shortly after India wrapped up their FIH Pro League season with a thrilling 4-3 win over Belgium. The 31-year-old, who hails from Varanasi in Uttar Pradesh, leaves behind a legacy marked by resilience, skill and two historic Olympic bronze medals-Tokyo 2020 and Paris 2024.advertisement"This journey began in a small village, with limited resources but limitless dreams. From facing a sting operation to standing on the Olympic podium - not once, but twice - it's been a path full of challenges, growth, and unforgettable pride. Becoming an Olympian from my city after 26 years is something I'll always carry with honour and gratitude," Lalit wrote in an emotional post on his social media platforms.Today, I announce my retirement from international hockey.It's a tough moment, but one every athlete must face one day.It has been the greatest honour and pride of my life to represent our countryThank you for everything. @HockeyIndiaLeag @TheHockeyIndia pic.twitter.com/OcryhKsYxQ— Lalit Upadhyay (@lalithockey) June 22, 2025
Upadhyay, who made his senior international debut in 2014, amassed more than 179 caps and scored over 40 goals for India. He was widely admired for his slick stick-work, attacking creativity and commitment on the pitch. Yet, his path to success was anything but smooth.advertisementIn 2008, at just 17, Lalit found himself at the centre of a controversial sting operation aimed at exposing corruption in Indian hockey. Though later exonerated, the fallout saw him dropped from the national programme, leaving his career in tatters. The setback almost led him to quit the sport altogether.But with the guidance of his first coach Shri Parmanand Mishra and the unwavering support of former India captain Dhanraj Pillay-who helped him secure a contract with Air India in 2010-Lalit began to rebuild. His revival continued in 2014 with a job at BPCL, courtesy of Tushar Khandker, and a stint with the Kalinga Lancers in the Hockey India League.He soon became a vital cog in India's midfield, contributing to major continental victories including gold medals at the 2016 and 2018 Asian Champions Trophies, and the 2017 Asia Cup. He also helped India win bronze at the 2017 Hockey World League Final and silver at the 2018 Champions Trophy."Today, I announce my retirement from international hockey. It's a tough moment, but one every athlete must face one day. It has been the greatest honour and pride of my life to represent our country. Thank you for everything," Lalit posted from his official X handle.advertisementIn his farewell note, Lalit acknowledged the many individuals and institutions that played key roles in his journey. "To my first coach Shri Parmanand Mishra, who introduced me to hockey and built my foundation. To Harender Sir, who gave me my first break by picking me in Air India. To Sameer Bhai and Dhanraj Sir, who mentored me with care and belief during that time. To BPCL, for offering me a job and giving me 8 meaningful years of work and growth. To my friends and teammates, who made the journey unforgettable. To Hockey India for giving me the opportunity to wear the national jersey. And to the state government, for honouring my journey by appointing me as a DSP - a responsibility I hold with pride."But perhaps the most touching tribute was reserved for his teammate and current India captain, Harmanpreet Singh. "Hockey has given me everything, and you're one of its greatest gifts, brother," wrote Lalit.Honoured with the Arjuna Award in 2021, Lalit's story is one of grit, grace and redemption. His contribution to Indian hockey transcends statistics-he has inspired a generation of players from humble backgrounds to believe that with perseverance and passion, even the toughest setbacks can be overcome

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