7 Most Common FAKE Foods In The World: Find Out Real Vs Fake Honey, Fruit Juice, Coffee And Many More
photoDetails english 2903119 https://zeenews.india.com/photos/lifestyle/7-most-common-fake-foods-in-the-world-find-out-real-vs-fake-honey-fruit-juice-coffee-and-many-more-in-pics-2903152 Updated:May 20, 2025, 07:00 AM IST 7 Most Common FAKE Foods In The World
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7 Most Common FAKE Foods In The World: Real Vs Fake Food Busted, check out the compilation based on several online reports. Are you sure about eating the real food. Find out here what the common reports are suggesting: Extra-virgin olive oil
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Delish.com quoted Larry Olmsted's book titled ;Real Food/Fake Food: Why You Don't Know What You're Eating and What You Can Do About It' and listed these foods that are probably fake. The Extra-virgin olive oil available in the market are often replaced with the not-so-real substitutes. "This is one of the most pervasive Fake Foods in America, reaching deep into home kitchens, restaurants, and supermarkets, and not unfamiliar to the government agencies supposedly watching over our food supply," he writes. Real olive oil should smell fresh, fruity, and have a grassy or peppery taste, while fake olive oil may taste greasy, flavorless, or even rancid, reportedly. Sushi
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Larry Olmsted pointed out to a study done by nonprofit marine conservation group Oceana, which took samples from New York sushi restaurants and found that 100 percent of them served fake fish. Real sushi is made with traditional ingredients, including raw fish, sushi rice, seaweed, and seasonings like vinegar and sugar. Parmesan cheese
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The book cites a 2016 FDA study that found that products marked in the US as "100 precent Parmesan" are often cut with cheaper cheese or even wood pulp. According to Cheese professor.com, when buying an authentic Parmigiano Reggiano cheese, check that it says Parmigiano Reggiano on the label and not merely 'parmesan', look to see that it says 'Made in Italy', and PDO stamp. Spices
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When it comes to spices, the powdered form makes it hard to tell the real deal. These can be identified through visual inspection, smelling, tasting, and even simple water tests. Honey
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Fake honey is usually adulterated with ingredients like corn syrup, glucose, or artificial sweeteners. To check the quality of the honey, you can run a Fake vs real Honey test at home. Add a teaspoon of honey to a glass of water. Pure honey will sink to the bottom without dissolving, while fake honey will dissolve due to added sugars. Fruit juice
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It is easier to fake Fruit juices. Never miss out on reading the labels though. Manufacturers can add additives, sweeteners or corn syrup as a substitute of real fruit. Coffee
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Coffee substitutes or counterfeit coffee products. Coffee substitutes are beverages that resemble coffee but aren't made from coffee beans, such as those made from roasted grains or chicory. The adulteration is more extreme in powdered instant coffee. Real vs fake coffee: try a floating bean test. Authentic coffee beans are porous, and they tend to float in water due to their lower density, while tampered beans tend to sink. This is true for coffee powder as well.
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Burns abdominal fat How to do: Sit in a cross-legged position. Inhale normally and exhale forcefully through your nose, pulling your stomach in. Repeat 30–60 times in a set. Ardha Matsyendrasana – Half Lord of the Fishes Pose 5 / 19 A powerful twisting posture that helps squeeze and rejuvenate the liver. Benefits: 1. Massages liver and pancreas 2. Improves insulin sensitivity 3. Aids digestion and reduces belly fat How to do: Sit with legs stretched. Bend the right knee and place the foot outside the left thigh. Twist your torso to the right, placing the right hand behind and the left elbow on the right knee. Dhanurasana – Bow Pose 6 / 19 This energising backbend strengthens the abdominal muscles and stimulates the internal organs. Benefits: 1. Enhances liver function 2. Tones belly fat 3. Opens chest and strengthens the core How to do: Lie on your stomach, bend your knees and hold your ankles. Lift your chest and legs while pulling your ankles upward. 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Hold for 15–30 seconds. Viparita Karani – Legs Up the Wall Pose 13 / 19 This restorative inversion improves blood flow and calms the mind. Benefits: 1. Relieves stress (a key trigger for fatty liver) 2. Enhances digestion 3. Supports liver detox How to do: Lie down and raise your legs against a wall, arms resting at your sides. Breathe deeply. Avoid These Mistakes When Doing Yoga for Fatty Liver 14 / 19 1. Don't push into pain – modify poses if needed. 2. Avoid yoga right after meals – wait at least 2 hours. 3. Practice consistency – results take time. 4. Avoid skipping breathwork – pranayama is just as important as asanas. The Right Diet Complements Yoga 15 / 19 While yoga is powerful, combining it with a low-sugar, high-fibre, liver-friendly diet gives even better results. Add leafy greens, berries, turmeric, garlic, and lemon water to your routine. Who Should Avoid Certain Poses 16 / 19 If you have hernia, recent surgeries, or chronic liver disease, consult a yoga therapist before starting. Avoid strong twists and intense backbends without supervision. A New You Begins This Yoga Day 17 / 19 This International Yoga Day 2025, let yoga be more than just a symbolic stretch. Let it be a turning point in your battle against fatty liver and obesity. By embracing simple but effective yoga poses, you're not only improving your liver function, you're building strength, discipline, and a deeper connection to your body. Obesity control with yoga 18 / 19 Yoga isn't about flexibility. It's about functionality, healing, and awareness. Start slow, stay consistent, and watch your health transform, one breath at a time. (Pic Credit: ANI) Yoga for weight loss 19 / 19 (This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.) (Pic Credit: ANI, Freepik)
