The most comfortable walking shoes, according to podiatrists and shoe experts

Walking shoes quick picks
Sneakers for walking: Vionic 23Walk 2.0 Sneakers
Walking shoes for narrow feet: Brooks Addiction Walker 2
Slip-on walking shoes: Hoka Ora Recovery Slide 3 When it comes to exercise, walking may be the most accessible kind there is. All you need, at any age or fitness level, is a good pair of walking shoes. But whether you're just starting to clock your steps or already logging thousands a day, finding the proper footwear can make all the difference.
To help you get going and to find the perfect fit, for everything from high arches to flat feet, CNN Underscored tapped podiatrists and other shoe experts for their favorite kicks to pound the pavement. Our list includes well-known players in the shoe space like Brooks, Hoka and New Balance, as well as a few under-the-radar brands. These picks are suitable for a range of foot types, support levels and budgets so you can find the best walking shoes for your needs.
Asics Men's WalkRide Flytefoam
These walking shoes are designed with Asics' proprietary Flytefoam, a lighter, more durable version of EVA foam. The responsive material won't weigh you down, yet still absorbs impact to keep each step comfortable. The foam is built to last and designed specifically for long-distance wear.
Asics Women's WalkRide Flytefoam
If you tend to run warm, or your feet do, you'll appreciate the materials in these shoes. 'The breathable upper is perfect for warm, sweaty feet. The Flytefoam cushioning in the midsole helps the shoe remain lightweight and comfortable,' Dr. Elizabeth Daughtry, DPM and board-certified foot and ankle surgeon, said.Vionic Men's 23Walk 2.0 Sneakers
Daughtry recommends these walking shoes because they blend both function and fashion. They boast the American Podiatry Medical Association (APMA) Seal of Acceptance and are easy to wear on walks, your daily commute or just running errands. The subtle dad-shoe aesthetic also pairs well with jeans, joggers or shorts.
Vionic Women's 23Walk 2.0 Sneakers
Daughtry highlighted the firm heel counters, PU foam bases, EVA midsoles and removable arch supports as key features of these shoes, which makes them a solid choice for shorter-distance walks. Though the brand recommends wearing them a few hours at a time during the break-in period so your feet can gradually adjust to the orthotic support, Vionic thinks these shoes will become fully comfortable for all-day wear after about a week or two.Keen Men's WK400
'This walking shoe is designed with a rocker bottom sole to facilitate heel-to-toe movement and a comfortably supportive EVA midsole that springs back with every step,' Dr. Miguel Cunha, podiatrist at New York City's Gotham Footcare, said. We love that the two finger loops on the heels make them easy to pull on, helping you get out the door faster.
Keen Women's WK400
'The lugged rubber outsole is durable and thick for increased shock absorption,' Cunha said. This added cushioning helps protect your joints, even at a slower pace. Padded collars around the ankles also reduce the chance of blisters and discomfort. New Balance Men's Fresh Foam X 880v14
These are a tried-and-tested recommendation from Jeff Henderson, seasoned runner and owner of FleetFeet in Columbus, OH, who calls them a comfortable 'do-it-all shoe.' Part of the Fresh Foam lineup, the 880v14 are well-cushioned and supportive, with breathable mesh uppers that keep your feet comfortable and cool while you stroll.
New Balance Women's Fresh Foam X 880v14
Henderson also finds these shoes extremely responsive. While they don't feature the traditional rocker soles, the responsive foam midsoles deliver just enough bounce to keep you moving forward. They're just as comfortable for that long walk as a quick grocery run. Plus, they come in a bunch of fun colors so you can show off your personality.Brooks Men's Addiction Walker 2
These sneakers are available in four width options to help you find a pair that fits just right. 'Known for support and stability, these shoes are also suitable for those with flat feet or overpronation,' Dr. Mohammad Usman, a foot and ankle surgeon, said. The shoes also offer Brooks' maximum support and soft cushioning for a cloud-like feel.
Brooks Women's Addiction Walker 2
Designed with daily walking in mind, the Addiction Walker 2 include features that will hold up in any type of weather. 'The slip-resistant outsole also adds safety on various surfaces,' Henderson said. Whether you're hitting the trails, sidewalk or track, you can trust that these shoes will offer solid footing with every step.Brooks Men's Ghost 16
Dr. Mohammad Rimawi, a podiatrist in New York City, recommends the Brooks Ghost range for his patients with narrow feet. 'With a 12-millimeter heel-to-toe drop, stable midsole and wide toe box, this shoe is ideal for everyday walking and can help alleviate stress on the feet,' he said. The cushioning is soft, but not overly plush, giving these shoes thinner outsoles and making them a more balanced pick for all-day wear.
Brooks Women's Ghost 16
These shoes are certified as PDAC A5500 Diabetic shoes and boast the APMA Seal of Acceptance. The neutral-support design comes in two weatherized versions, including water-resistant materials for rainy days. We also like the wide range of colors, from easy-to-style neutrals to bright hues for a pop of color.Altra Men's FWD Via Road Running Shoes
Although these are labeled as road running shoes, Dr. Priya Parthasarathy, DPM, recommends them for walking too. The rocker helps propel you forward, and she noted that they 'have the widest toe box out there.' With a 4-millimeter drop, they offer a smooth ride, which keeps every step extra comfortable.
Altra Women's FWD Via Road Running Shoes
Parthasarathy also recommends these shoes for those with bunions and neuromas, thanks to the extra-wide toe box. The thick outsoles of the shoes reflects the maximum cushioning inside, while maintaining neutral support underfoot.Hoka Men's Bondi 8
Hoka sneakers are known for their plush cushioning, and the Bondi 8 are no exception. 'This shoe's rocker-type structure allows for more natural foot movement, minimizing strain on the foot and calf,' Rimawi said. The rocker sole works to guide your stride smoothly, from heel strike to toe-off, providing stability and height.
Hoka Women's Bondi 8
'My preference is Hoka, probably because I have a narrow arch, but I do find that the Hoka Bondi 8 is more comfortable than any other shoe I have worn,' Henry J. Rosales, president and CEO of America's Walking Club, said. The shoes also have the APMA Seal of Acceptance and are listed by the brand as best for walking and comfort. Despite their thick cushioning, the shoes are surprisingly lightweight and easy to wear all day long.Hoka Men's Clifton 9
Dr. Michael Galoyan at Metropolitan Podiatry recommends the Clifton 9 to help maintain foot health for walkers. The sneakers also boast the APMA Seal of Acceptance and are packed with comfort-focused features for walking. The gusseted tongues stay in place and the engineered mesh uppers promote breathability to help keep your feet cool on the go.
Hoka Women's Clifton 9
These sneakers also get New York City podiatrist Dr. Emmanuel Fuzaylov's stamp of approval for their arch support, breathable materials, firm heel counter and rocker sole. The shoes are lightweight, give you a slight boost from the cushioning and include sockliners for added comfort.
Hoka Ora Recovery Slide 3
Ideal for casual walks or warm-weather errands, these recovery slides are especially helpful after long walks or runs when your feet need a little TLC. The slides offer cloud-like cushioning for tired feet. If you prefer a more flip-flop style shoe, Galoyan suggests checking out the Hoka Ora Recovery Flip-Flop Sandals. 'They provide a soft footbed with enough rigidity to reduce stress on the feet,' he said.
Hoka All-Gender Ora Recovery Mule
Are they the most stylish shoes we've seen? No. But they're comfortable and simple to slip on and off. 'These sandals are engineered with a meta-rocker sole similar to the bottom of a boat that allows your foot to smoothly roll from heel to toe, minimizing shock on your foot, ankle, knees and back,' Cunha said. They're also functional for errand running, walks around the neighborhood or relaxing at home. Revitalign Men's Gaia Sneakers
Daughtry recommends these sneakers for their anatomically designed arch support, which moves with your foot to offer excellent support, mile after mile. She describes the shoes as lightweight and comfortable, though the thick outsoles may look clunky, and the EVA midsoles help cushion and stabilize each step.
Revitalign Women's Gaia Sneakers
These shoes come in a range of colors, as well as a few neutral tones if you prefer a more subtle look. And, you can also grab them in both standard and wide widths to help you find the right fit. Designed for all-day comfort, they offer reliable support from morning to night.Saucony Men's Cohesion 17
These sneakers from Saucony are incredibly affordable, with a price tag under $75 that makes them a budget-friendly buy. The thinner cushioning creates a more minimalist, streamlined feel, so they shouldn't feel clunky or heavy. Breathable mesh uppers also allow air to flow in and out, keeping your feet at a cool, comfortable temperature.
Saucony Women's Cohesion 17
'These walking shoes are spacious, comfortable and they provide excellent ankle and arch support,' Cunha said. The cushioning of the shoes absorbs impact as your feet hit the ground, and the shoes are durable for everyday walking. They are also available in wide and standard widths. Walking shoes are indeed different from running shoes, and there are a few key features to keep in mind while shopping. 'Walking shoes have more support in the midsole to help with the rolling motion of walking. The heel to toe drops also usually differ to accommodate the differences in gait pattern,' Parthasarathy said. Lower heel-to-toe drops promote a more natural foot movement, and is often something you find in shoes with a rocker design.
Many of the podiatrists we spoke to recommend shoes with rocker-bottom shoes, a curved sole shape that does exactly what it sounds like. It helps your foot rock forward with each step, reducing the effort needed to push off, and allowing you to move more efficiently.
Daughtry emphasized the importance of support and cushioning. 'Cushioning is an important aspect in a walking shoe, as shock absorption from the repetitive pounding that our feet undergo on a daily basis is key to avoiding problems or foot pain,' she said. She also suggests looking out for materials like mesh uppers, which promote breathability. Her overall advice? Trust your judgement. Everyone's needs are different, and the right walking shoes will depend on your environment and personal comfort.
The following FAQs have been answered by Dr. Nelya Lobkova, DPM and Dr. Priya Parthasarathy, DPM.
Can you use running shoes as walking shoes?
Can you use running shoes as walking shoes?
If your podiatrist has a say, odds are they'd recommend having different shoes for walking and running. 'Ideally, because the gait pattern differs so much between running and walking, it would be best to have two separate pairs of shoes for each activity,' Parthasarathy said. 'Walking shoes have more support in the midsole to help with the rolling motion of walking. The heel-to-toe drops also usually differ to accommodate the differences in gait pattern. However, both running and walking require cushioning and shock absorption in the shoes, so especially for those doing a run/walk program, they can be used interchangeably for short distances.'
How often should you replace your walking shoes?
How often should you replace your walking shoes?
Parthasarathy recommends changing your walking shoes every 300 to 500 miles. 'Invest in your feet, they carry you through life. Sometimes the shoe does not look worn but suddenly you can bend them completely in half,' she said. In researching expert-recommended walking shoes from specific brands, 300 to 500 miles was the average answer from the podiatrists we spoke with.
Should I buy walking shoes a size bigger?
Should I buy walking shoes a size bigger?
Parthasarathy noted that every brand's sizing will be different, so while you may be a size 8 at one brand, you might be a 7.5 in another. 'I do not think you need to go a size bigger. I tell my patients that they should have one thumb's width between the end of the shoe and their longest toe,' she said. She also recommends trying shoes on at the end of the day, which will help account for any regular swelling your feet experience.
Dr. Nelya Lobkova, a podiatrist and founder of Step Up Footcare in New York City, gave us another tip to try while deciding on the right size shoes. 'Grab a pencil and step on a piece of paper on the floor to trace the outside of your foot,' she said. 'Next, put on the walking shoe and trace the outside of the sneaker over the drawing of the foot with a red pen. The red pen marking should encompass the pencil marking at all times.'
For this article, we consulted the following experts to gain their professional insights.
Dr. Miguel Cunha, a podiatrist at New York City's Gotham Footcare
Dr. Elizabeth Daughtry, podiatrist, board-certified foot and ankle surgeon and Fellow in the American College of Foot and Ankle Surgeons
Dr. Emmanuel Fuzaylov, a New York City-based podiatrist
Dr. Michael Galoyan, a podiatrist at Metropolitan Podiatry in New York
Jeff Henderson, owner of FleetFeet in Columbus, Ohio
Dr. Nelya Lobkova, a podiatrist and founder of Step Up Footcare in New York City
Dr. Priya Parthasarathy, podiatrist, partner at US Foot & Ankle Specialists and spokesperson for the APMA
Dr. Mohammad Rimawi, a podiatrist in New York City
Henry J. Rosales, president and CEO of America's Walking Club
Dr. Mohammad Usman, foot and ankle surgeon and owner of Illinois-based Michigan Avenue Podiatry
CNN Underscored has a team of skilled writers and editors who have many years of experience testing, researching and recommending products, and they ensure each article is carefully edited and products are properly vetted. We talk to top experts when applicable to make certain we are testing each product accurately, recommending only the best products and considering the pros and cons of each item.
For this article, writer Ellen McAlpine compiled recommendations from experts and spoke to podiatrists about how to find the best walking shoes to help you start your walking shoe shopping journey.

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Forbes

13-06-2025

• Forbes

The Best Walking Shoes For Seniors That Are Stable And Comfortable

Staying active looks different for everyone, and walking is one of the most accessible and beneficial ways to keep moving, especially as priorities and routines shift over time. Whether you're shopping for yourself or a loved one, the best walking shoes for seniors are designed to provide comfort, support and stability. We leaned on our years of footwear experience to identify walking shoes for seniors that are secure, supportive and easy to put on. Based our findings, the Vionic 23Walk 2.0 is our top choice for most senior walkers. Walk in stable, supportive comfort with a pair of the best walking shoes for seniors. To differentiate from traditional walking shoes, we started by looking at the variables that matter most to older walkers: improved stability and support to keep you upright; cloud-like cushioning to absorb impact; adequate grip to improve traction; and details that enhance ease of wear, like slip-on designs and collapsible heels. With these essentials in mind, here are the best walking shoes for seniors, along with helpful tips to find your ideal fit. Vionic Sizes: 5 to 13 (women's); 7 to 14 (men's) | Weight (per pair): N/A | Cushion: Moderate | Closure type: Laces I chose the Vionic 23Walk 2.0 as the best walking shoe for seniors because it balances comfort, support and everyday wearability. Designed with a breathable mesh liner, it allows airflow to keep feet cool throughout the day, even if they've been around the block a time or two. The EVA midsole is soft and responsive, and a gentle rise promotes easy heel-to-toe transitions, which is great for longer walks. Underfoot, a durable rubber outsole provides the grip seniors need to ensure they stay upright on a variety of surfaces. Keep in mind this is a style-forward shoe—it's not purely athletic like the other options in this guide. And yet, it still earns the APMA Seal of Acceptance for promoting foot health. Ultimately, it checks all the boxes for older walkers who want reliable support without sacrificing aesthetics. New Balance Sizes: 5 to 12 (women's); 7 to 16 (men's) | Weight (per pair): 15.4 ounces | Cushion: Moderate | Closure type: Laces For senior walkers looking for a balance of comfort, quality and affordability, the New Balance Fresh Foam 680v8 is hard to beat. It's made with New Balance's signature Fresh Foam midsole, which is often praised for its cushy, lightweight ride that feels soft yet supportive. The neutral support also suits most foot types. Add in New Balance's inclusive sizing, with wide fits for men and women, and you've got yourself a well-rounded shoe that costs less than $100—a rarity nowadays. The shoe's traditional laces might pose a challenge for those with arthritis or dexterity issues (in which case, a slip-on shoe like the On Cloud 6 might be a better option), but if that's not a concern, the Fresh Foam 680v8 is a great pick for seniors in need of an affordable, well-rounded walking shoe. Skechers Sizes: 6 to 10 (women's); 8 to 14 (men's) | Weight (per pair): N/A | Cushion: Maximum | Closure type: Slip-on For seniors who prefer plush comfort that doesn't come at the cost of stability, the Skechers Slip-Ins Go-Walk deliver ample cushioning in a supportive design. While overly cushioned walking shoes can lead to instability, this design strikes the right balance. It has a stable foam base and a supportive, removable insole that helps disperse weight and improve comfort. Skechers' signature Heel Pillow cradles the heel to prevent foot movement inside the shoe while walking. Despite its lace-up look, this is actually a slip-on shoe. It's also machine-washable, which makes it easy to keep the shoe looking and feeling fresh. Though it doesn't come in wide sizing and may offer more cushioning than some seniors need, those looking for a supportive, easy-to-put-on walking shoe will enjoy the fit, stability and comfort this style provides. Brooks Sizes: 5 to 13 (women's); 7 to 15 (men's) | Weight (per pair): 17.6 ounces | Cushion: Moderate | Closure type: Laces Backed by over 20 years of positive reviews from runners and walkers alike, the Brooks Adrenaline GTS 24 is a great choice for seniors who need additional stability. It's nitrogen-infused foam cushioning makes for a softer walk, while the signature GuideRail support system helps reduce excess motion. This is helpful for overpronators or those who tend to wear their shoes more on the inside edge than the outside. The shoe's breathable mesh upper means all-day comfort, and with a wide range of sizes, colors and widths to choose from, there's a great fit for just about every foot. Technically, it may offer more structure than some seniors need, especially if you have a neutral gait, but at the end of the day, it's a proven, do-it-all shoe for those who need the guidance and support. On Sizes: 5 to 12 (women's); 7 to 15 (men's) | Weight (per pair): 15.2 ounces | Cushion: Moderate | Closure type: Slip-on The On Cloud 6 combines a sleek and modern design with senior-friendly functionality, thanks to the shoe's slip-on style. Made with On's Zero-Gravity CloudTec cushioning (the unique base that looks a bit like a cloud), it's soft yet responsive underfoot. The Speedboard technology also improves energy return, so each step feels a bit more lively. On updated this shoe with a new sock liner and wider opening, so it's softer and easier to put on than previous versions, and the shape and structure have also been refined to improve support. While it looks like a purely athletic shoe, the Cloud 6 leans more leisurely, and that makes it a good fit for seniors who want to avoid laces without compromising comfort and quality. This pair is an investment, but you won't find many walking shoes that look as good and offer the same degree of versatility. The Forbes Vetted gear team researches and writes dozens of footwear and apparel guides each year, covering everything from Hoka running shoes to sandals for plantar fasciitis. We also cover essential gear for comfort and long-term health, especially when it comes to age-specific apparel, like walking shoes for seniors. To ensure this guide contains helpful, reliable recommendations, we focused on factors that matter to senior walkers who prioritize comfort, stability and ease of use. Shoes were selected based on the following criteria: Finding the right walking shoes can make all the difference in comfort, safety and mobility for seniors. To help you make an informed choice, here's a breakdown of key factors to consider when selecting a supportive, well-fitting pair. Many older adults experience problems with balance, which is why stability is extra important. A shoe that prioritizes stability should keep your foot locked in place and provide more security, even when you're walking on uneven terrain. Look for a firm heel, solid arch support and a wide base that promotes balance. Ultimately, feeling steady and confident through each step is key to walking in comfort. Feet absorb a lot of impact, and ample cushioning helps soften each step. This is especially helpful for those with joint pain or arthritis. While cushioning is subjective (what feels good for some feet doesn't feel good for others), a well-cushioned shoe takes pressure off your knees, hips and back, and makes it easier to comfortably cover more distance. Slippery shoes with poor traction can be a recipe for disaster, especially among seniors. Good grip prevents sliding on slick floors and wet or uneven surfaces, so you'll want to look for solid rubber soles and tread patterns designed to improve grip. Some rubber compounds, like those made by Vibram and Michelin, are known for offering better grip on all sorts of surfaces, like tiled floors and loose gravel. Putting on and taking off shoes shouldn't be a struggle. If you have stiff fingers, back pain or swelling, opt for slip-on styles, collapsible heels, and stretchy fabric to simplify the process.

Business Insider

09-06-2025

• Business Insider

The 19 best shoes for plantar fasciitis

Best walking shoes: Asics Asics GEL-Nimbus 27 This high-cushion shoe has a rather rigid footbed, offering a great blend of arch support, shock absorption, and stability for the tendons of your foot. The upper is well-ventilated and roomy for hours of comfortable walking, and the sockliner very soft around the ankle. Check price at Asics A good walking shoe to support plantar fasciitis has all the same components as a good running shoe: Solid arch support, enough cushioning to absorb the shock of walking, a rigid foundation to maintain structure, and a supportive heel cup. But a good walking shoe should also have a wide toe box so your toes can spread out naturally and a breathable upper. Asics is one of the most highly-recommended brands to help relieve plantar fasciitis pain, including from Dr. Fuchs. Like Brooks, it does an excellent job of providing cushioned support, but the structured sole and heel counters work well to reduce strain on the tendon. Asics also uniquely have a firm midsole, which helps to limit movement — key in relieving pain, Dr. Fuchs says. Asics also has adaptive stability technology to provide the amount of support your foot needs without overcorrecting, which gives you plenty of room to add your own orthotic for more arch support. The Asics Gel-Kayano 31 performed great on long walks, maintaining its rigid but soft support. As someone with high arches who walks 10,000+ steps a day and prefers a higher-cushion walking shoe, I found Asics GEL-Nimbus 27 to be incredibly comfortable and supportive underfoot, even on long days out. Honorable Mention: Hoka On one hand, both our podiatrists agree that having a well-cushioned shoe is crucial for treating plantar fasciitis, because this helps your shoe absorb the impact of walking rather than your tendons. That said, one of the most common mistakes Dr. Daughtry says she sees in people trying to heal their PF is opting for a shoe with an excessively cushioned or thick sole but not enough support underneath. Hoka, a brand known for excessive cushioning, can be troublesome if the foundation isn't supportive enough underneath, but part of that is personal biomechanics. I know multiple people with PF who only found relief wearing Hokas, but many others say Hokas made their PF worse. Dr. Fuchs does recommend Hokas for certain people with plantar fasciitis, and, considering Hoka makes some of the best women's walking shoes we've tested, it's worth considering if you haven't found the other walking and running shoe brands on our list to work for you. In general, Hokas are likely a better fit for someone who overpronates and needs a stability shoe. That's because these are built with more arch support, and you don't want to add in a rigid arch support orthotic overtop a squishy sole. Best running shoes: Brooks If you're trying to keep plantar fasciitis flare-ups down as you get back onto the track, it's definitely smart to replace your running shoes. Wearing worn-down shoes makes PF much worse because they've lost all the elements of a PF-supportive shoe, Dr. Daugherty says — namely, the ability to support your arches and absorb the shock of running so your plantar fascia doesn't have to strain to work overtime. Brooks running shoes hit the perfect balance of what podiatrists recommend in a shoe: A supportive, shock-absorbing amount of cushion alongside a rigid sole and a supportive heel cup. Dr. Fuchs recommends the brand, and as I've been running in Brooks for years, I can attest that, even after 300 miles, they hold their structure well and feel supportive on long miles. Dr. Daugherty notes that many people with plantar fasciitis find that a small heel lift can help take the strain off the tendon; most Brooks models have a 12mm drop from the heel to the ball of the foot. Also, while supporting your natural gait is crucial when picking a running shoe, Dr. Daugherty recommends people opt for a neutral shoe that can be customized by adding personal arch support. One reason Brooks is the best running brand for people with plantar fasciitis is that many of its neutral models use a unique adaptable guide rail system ("GTS") to correct your gait as much as is needed without cranking the physical support up. This allows you to add the amount of arch support your foot personally needs while still scoring the motion control individual to your gait. Best for around the house: Oofos One thing people with plantar fasciitis often overlook is that they should be wearing shoes at all times, including around the house. "I personally suffer with plantar fasciitis, and if I do not wear some type of supportive sandal or sneakers with arch support around home, my pain will flare up," Dr. Daugthry says. For an around-the-house shoe, in addition to the basics of arch support, well-cushioned, and a stiff sole, you want a shoe that's easy to slip on and off and comfortable to move around in. Recovery footwear brand Oofos makes shoes that are incredibly lightweight but absorb way more impact than traditional foam footwear. During testing, I appreciated not only how fatigue-fighting their shoes are — the support feels incredibly rejuvenating on tired feet — but also that all of their styles, from slides to sneakers, are really easy to slip on and off. Best sandals: Fitflop Fitflop LULU Resin-Buckle Leather Back-Strap Sandals This elevated, all-around summer sandal is crafted with a triple-density cushioning that's extra firm at the heel and toes, provides natural arch support, and a slight heel-to-toe drop for plantar fascia relief. This double-strap, buckled sandal will also work keep your feet secure in the shoe. Check price at Fitflop Like our podiatrists mentioned earlier, if you have plantar fasciitis, you should wear shoes anytime your feet touch the ground. Sandals with adequate arch support are crucial for warm-weather activities when you just want to slide your feet into something breezy and go. Fitflop is a stylish ergonomic brand that uses smart, impact-absorbing cushioning and a rigid footbed in its shoes. Their bread-and-butter are sandals (hence the name) and offer everything from casual pool-side flip flops to wedge sandals you could wear to a wedding. Moreover, the majority of their sandals have a 1-2 inch heel drop, which both our podiatrists say can be very helpful in reducing strain on the plantar fascia (though any higher of a heel and it'll cause more strain). I found their RELIEFF Recovery Toe-Post Sandals to be incredibly comfortable to wear all day and found myself slipping them on whenever I needed to run out of the house but still feel supported. Their sandals, across the board, provide very solid arch support for my high arches, but you could easily add an orthic for more. Mostly, I was very impressed with their range of supportive sandals and quality of style; there's truly a style for everyone, which is great to nix the excuse that you have to wear unsupportive shoes for a certain occasion. Best shoes for women: Dansko There's a reason the classic Dansko clog has a chokehold on nurses and restaurant workers: The brand's backbone is a contoured footbed that provides stiff but well-placed support, alongside a rocker shape that allows for a more natural motion of the foot — both things Dr. Daugthry says she recommends to help treat plantar fasciitis. Though best known for its classic clog, Dansko makes a wide range of shoe styles for women, from summer sandals to Chelsea boots to ballet flats to loafers. Pretty much any kind of women's shoe you need, Dansko likely makes one — and a supportive one at that. In the models I tested, the footbed was soft but very stiff with a sturdy heel cup. The only downside: I found the heels run narrow on some models. Best shoes for men: Kuru Rachael Schultz/Business Insider Kuru specializes in shoes crafted to alleviate pain — heel pain, back pain, flat feet, and, yes, plantar fasciitis. Its support lies in its unique construction: a lightweight EVA foam outsole; a supportive and elevated heel cup; and a dual-density foam insole for solid arch support. The brand makes a range of shoes for both men and women, from slip-ons to boots to sandals, but we love its range of supportive sneakers. During testing, Kuru's sneakers were incredibly comfortable — stiff but cushioned underfoot with the perfect amount of support to minimize pressure across the knees, ankles, and foot. Best dress shoes for men: Amberjack Amberjack Loafer Easy to slide on, sleek enough to wear to the office, and as comfortable as sneakers, these classy loafers have insoles that mold the arch support with your body heat, an anti-slip athletic outsole, and a supportive heel cup. They come in 11 colors, either full-grain leather or water-repellent suede. Check price at Amberjack If you have plantar fasciitis and need men's dress shoes, there's really no need to look anywhere else: Amberjack was built for this exact target. With styles ranging from traditional, lace-up dress shoes to sleek Chelsea boots and clean-looking loafers, all of Amberjack's shoes have built-in medium-height arch support, extra thick (removable) insoles that mold to the shape of your foot as you wear them, a custom TPU outsole that's stiff but comfortable like a hiking boot, and a firm heel counter. Most of its shoes also have a 2.5-inch average heel height for less strain on your plantar fascia. Ergonomic footbeds aside, their shoes are incredibly sleek and professional-looking. The leather is A-grade and full-grain, sourced from top-rated tanneries in Portugal and Italy, while the suede is Italian and water-repellent. No one will ever guess you bought them for comfort. How to shop for Plantar Fasciitis shoes The right footwear is crucial for helping treat plantar fasciitis and reduce the pain. Here's what makes for a good shoe for plantar fasciitis, according to Dr. Daugthry and Dr. Fuchs: Arch support: The plantar fascia is what supports the arch of your foot. When you wear shoes without arch support, this tendon has to work overtime, causing strain, inflammation, and pain. Great arch support can help relieve the plantar fascia from its duty, allowing it to calm down. Shock absorption and cushioning: Another major function of the PF tendon is helping with shock absorption. Solid cushioning in your shoe helps absorb the impact from walking or running so your tendon doesn't have to work as hard. Stiff soles: A firm sole or a shoe with a stiff bottom can help your foot move forward more easily and keep it from bending or moving too much. This takes pressure off your plantar fascia (the band of tissue on the bottom of your foot). Look for shoes with a solid, supportive base and some cushioning on top for comfort. A good rule of thumb: You shouldn't be able to bend the shoe like a taco. Heel stability: A firm heel cup will help prevent excessive movement, keeping your foot aligned and supported. Possibly 1-2 inches of heel: While you want to steer clear of high heels, which alter your foot mechanics and put pressure on the forefoot, many people with PR find a slight heel on their shoe — 1 to 2 inches — helps alleviate the strain on their plantar fascia tendon. Stability vs Neutral: Many people's foot naturally rolls inward or outward when they walk rather than staying neutral. Running and walking shoes are built to help offset this and keep your foot in a neutral position. If you overpronate (meaning you roll inward as you step), look for a stability shoe, which will have extra arch support. If you supinate — your foot rolls outward as you step — look for a neutral shoe. How I tested As a longtime health and fitness product journalist, I have tested countless types of shoes, including the best walking shoes for women, winter boots, and the best shoes for standing all day. To test for this guide, I first spoke with two board-certified podiatrists: Elizabeth Daughtry, DPM, FACFAS, a podiatrist with Foot & Ankle Specialists of the Mid-Atlantic Suzanne C. Fuchs, DPM, podiatric foot and ankle surgeon and founder of LuxePodiatry in Jupiter, Florida Dr. Daughtry and Dr. Fuchs set the foundation of what features the best shoes for plantar fasciitis should have, such as arch support, a stiff but cushioned footbed, and a rigid heel cup. From there, I researched brands and individual shoes people with plantar fasciitis like the most, including sourcing from many people I know who suffer from the condition. I tested every shoe on this list (my husband tested the mens), wearing each pair to run errands, go on long walks, and work at my standing desk. As someone with high arches, I adequately tested for which shoes had significant arch support, in addition to being able to asses the stiffness and cushioning of each shoe's foundation. FAQs iStock; Gilbert Espinoza/Insider What shoes should you not wear with plantar fasciitis? The pain of Plantar Fasciitis comes from the ligament that runs from your toes to your heel, the plantar fascia, becoming tight and inflamed. Every step causes the ligament to tear more, and wearing shoes that don't have proper support will make it worse. Dr. Fuchs says people with plantar fasciitis should avoid flip-flops that lack enough cushioning or arch support, high heels that increase pressure on the forefoot and heel, and ballet flats that often lack arch support and cushioning. Instead, our experts advise looking for shoes with arch support you can feel, cushioning in the heel, and a 1-2 inch heel. What kind of shoes should I wear for plantar fasciitis at home? Wearing shoes any time you're walking around — even just from the bed to the kitchen — is crucial to help alleviate the strain on your plantar fascia, both our docs agree. Look for house slippers, slides, or even house sneakers that have arch support and heel cushion. Chances are your regular slippers won't cut it. We love Hoka's Ora Recovery Slide, which is easy to slip on and off and feels like clouds underfoot. They have layers of dense EVA foam to provide both support and keep the shoe lightweight with every step, and Hoka's signature rocker design helps work with your foot's natural movement. What aggravates plantar fasciitis? The number one thing that aggravates plantar fasciitis is not giving your feet enough support. This can mean wearing shoes without enough cushion or arch support or standing on hard surfaces, like concrete, for hours without rest. A supportive pair of shoes, like all those included in this guide, can go a long way to avoiding a plantar fasciitis flare-up.

Travel + Leisure

04-06-2025

• Travel + Leisure

Podiatrist-loved Shoe Brands Just Quietly Went on Sale at Amazon—Up to 73% Off Skechers, Vionic, and More

Savvy travelers understand the importance of wearing comfy shoes to keep their feet supported and pain-free. Right now, Amazon has secret markdowns on podiatrist-loved, travel-friendly shoes, including walking sneakers and supportive sandals that are perfect for summer trips. Vionic, Skechers, New Balance, Dr. Scholl's, and more are secretly up to 73 percent off at Amazon's fashion store. Whether you're putting in the steps on city escapes or have a long travel day ahead of you, these sneakers and sandals will be your go-to summer footwear. Check out these podiatriast-approved shoes on sale for as little as $11. These New Balance sandals don't just come from a podiatrist-approved brand, but they're made with a lightweight, supportive footbed that's perfect for beach days. The most notable feature is the convertible strap that takes the shoe from a slide to a sandal with a heel strap. You can add some style to your outfits when you throw on these gladiator-inspired sandals. Since the brand was founded by a podiatrist, the shoes come with foot-supporting qualities, like a flexible material that'll move with your feet and a special insole technology for extra cushion. When I tore a muscle in my foot from walking more than 10,000 steps a day in unsupportive shoes, my podiatrist told me to wear New Balance sneakers, and it led me to these walking shoes. They're lightweight, plush, and have a foam heel that allowed me to wear them straight out of the box while staying blister- and pain-free. Vionic's loafers have landed on Oprah's Favorite Things list for three years in a row—and we can see why. The shoes are American Podiatric Medical Association-certified and have a special three-zone design within the insole that has arch support, helps support proper body alignment, and a deep heel cup for extra stability. More than 10,000 shoppers have rated these Skechers sneakers five stars, with one claiming they 'can walk for hours in them.' They have a slip-in design that one traveler said makes going through airport security easier (since you don't have to worry about tying your shoes). Chaco is another one of my favorite brands with APMA's Seal of Approval. These sandals come with adjustable fabric straps that you can tighten for a more comfortable fit. They're lightweight and flexible, making them easy to pack in your suitcase without taking up much space. These sneakers were made for walking, thanks to the special midsole that offers a light and springy feel. One Amazon reviewer wore them during a trip to Italy and said their feet felt great after being on them all day in the heat. Vionic's sandals are trendy enough to dress up for a nice dinner or wine tour, and feature supportive qualities that won't leave your feet aching. The soles are made with a soft fabric to help cushion your feet, as well as arch support and special foot alignment technology. One traveler called them the 'most comfortable sandals' they've ever worn, and that they could walk across cobblestone in Venice and Greece in them. Love a great deal? Sign up for our T+L Recommends newsletter and we'll send you our favorite travel products each week.