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Studies show yoga supports management of diabetes, cancer recovery, says Ayush Minister

Studies show yoga supports management of diabetes, cancer recovery, says Ayush Minister

The Print6 days ago

He made the remarks at 'Yoga Connect', an event organised by the Central Council for Research in Yoga and Naturopathy (CCRYN), Ministry of Ayush, in the countdown to the 11th International Day of Yoga (IDY) 2025.
He emphasised yoga's relevance in skill development and employment, calling it a 'driving force behind the 'global yoga kranti (revolution)' and India's leadership in the wellness sector.
New Delhi, Jun 14 (PTI) Studies show that yoga supports the management of diabetes, heart health, cancer recovery and elderly care, Ayush Minister Prataprao Jadhav said on Saturday.
Focused on the theme 'Yoga for One Earth, One Health,' the event drew over 1,000 participants, including distinguished yoga gurus, health professionals, scientists, policy makers, entrepreneurs, influencers, and institutional representatives from India and abroad in a hybrid format.
A survey report was also released at the event, highlighting the assessment of the impact of a decade of IDY.
Addressing the gathering, Jadhav emphasised yoga's relevance in skill development and employment, calling it a 'driving force behind the 'global yoga kranti' and India's leadership in the wellness sector.' Union Minister of Culture and Tourism Gajendra Singh Shekhawat, who was also at the event, stated that Yoga Connect is a call to embrace yoga not as an activity but as a lifestyle.
Speaking on the occasion, Yoga guru Swami Ramdev said, 'Today, nearly 2 billion people across 200 countries are practising yoga. We are hopeful that in the next five years, this number will rise to 5 billion.' PTI PLB AMJ AMJ
This report is auto-generated from PTI news service. ThePrint holds no responsibility for its content.

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International Yoga Day 2025: 6 Yoga Asanas To Practice Daily For Weight Management
International Yoga Day 2025: 6 Yoga Asanas To Practice Daily For Weight Management

NDTV

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  • NDTV

International Yoga Day 2025: 6 Yoga Asanas To Practice Daily For Weight Management

Yoga involves various postures, also known as asanas, that range from gentle to vigorous. The postures are designed to stretch and strengthen the body, including muscles, joints, and organs. Through regular practice, yoga can improve muscle tone and decrease body fat, resulting in better weight management. One of the ways yoga helps in weight management is by reducing stress levels, which can trigger overeating and weight gain. Yoga can reduce anxiety and stress hormones like cortisol. When cortisol levels are high, it can result in an increase in fat storage, especially around the midsection. Yoga helps to lower stress, leading to better hormone balance and in turn better weight management. Yoga can also increase our awareness of our body, which is useful in managing weight. Yoga teaches us to listen to our bodies and to understand our hunger and satiety signals. With regular practice, we can develop more mindful eating habits, and avoid overeating which often leads to weight gain. Yoga also improves overall metabolism, which helps in weight management. By practicing asanas, we can increase muscle mass and decrease body fat percentage. This combination leads to a higher metabolic rate, which means our body can burn calories more efficiently. On 11th International Day of Yoga, we share yoga asanas you can try to help maintain a healthy weight. International Yoga Day 2025: Yoga asanas to practice daily for weight management: 1. Adho mukha svanasana Lay flat on the ground facing the floor Slowly lift your torso and form a mountain-like structure with your body Your palms need to be farther apart and reaching outwards (in comparison to your shoulders) On the other hand, your feet need to be placed next to each other At this point, the only body parts touching the ground should be your palms and feet Your face needs to be facing inwards and downwards, at the same angle as the arms Your body must form a triangle (your hands, hips, and feet being the corners) Hold this position for a few seconds and repeat 10 times at least 2. Bhujangasana Lie on the floor, face facing the ground Now, place your palms on your sides and slowly lift your torso At this point, the only body parts touching the ground should be your palms and lower body Hold this position for 30 seconds and release Repeat 3-4 times daily 3. Trikonasana Looking straight ahead and comfortably spaced apart on a level surface Your right foot should now be facing outside with the heel pointed inward The heels ought to be parallel to one another Take a deep breath in and bend your torso to the right at the hip while straightening your left arm While you wait, you can put your right hand anywhere you feel comfortable, such as your ankle, shin, or even the mat You can look up at your left palm if it's comfortable for you while keeping your head in line with your torso Allow the body to unwind a little bit more with each breath and repeat 10 times each side 4. Dhanurasana Lie on your stomach with your hands at your sides and your legs straight Bring your feet as near to your buttocks as you can while bending your knees back Gently grip your ankles with your rear arm Make sure your hips and knees are in the same space Lift your thighs just a little bit off the ground as you draw your feet closer to your torso Lift both your head and chest at the same moment Maintain a flat pelvis on the ground Maintain for 4–5 breaths Maintain a mild stretch that is comfortable for you if breathing is difficult Some folks might decide to omit this action 5. 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Guest Column: Yoga is India's gift to the world for wellness
Guest Column: Yoga is India's gift to the world for wellness

Hindustan Times

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Guest Column: Yoga is India's gift to the world for wellness

Yoga, an invaluable gift of India's ancient tradition, offers a holistic approach to health and well-being, encouraging inner peace and balance in a rapidly changing world. The theme of the 11th International Day of Yoga is: Yoga for One Earth One Health. It inspires a unified movement, transcending geographies, cultures, and professions. Thanks to the efforts of Prime Minister Narendra Modi, the acceptability of yoga has been enhanced to the extent that it is practised as a way of life and has given India a unique recognition before the international fraternity. On September 27, 2014, in his address to the United Nations General Assembly (UNGA), PM Modi proposed to dedicate June 21 as the day to celebrate yoga across the world. 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International Yoga Day 2025: Theme, poster & drawing ideas, history, significance, benefits of doing yoga
International Yoga Day 2025: Theme, poster & drawing ideas, history, significance, benefits of doing yoga

Time of India

time5 hours ago

  • Time of India

International Yoga Day 2025: Theme, poster & drawing ideas, history, significance, benefits of doing yoga

The International Day of Yoga, celebrated annually on June 21, is being observed for the 11th time this year with large-scale events and global participation. The day recognises the ancient Indian practice of yoga, widely known for its benefits to physical and mental well-being. As people around the world take part in yoga sessions, workshops, and awareness activities, the 11th International Day of Yoga continues to promote the idea that health, inner peace, and environmental sustainability go hand in hand. International Yoga Day 2025: Theme The 2025 theme, 'Yoga for One Earth, One Health,' emphasises the deep link between personal wellness and the health of the planet, reflecting the Indian philosophy of Vasudhaiva Kutumbakam — the world is one family. June 21 International Yoga Day Significance The date was selected to align with the Summer Solstice, the longest day of the year in the Northern Hemisphere, which symbolises harmony between human life and nature. Widely regarded as a time of renewal and balance, the day holds spiritual significance in many cultures around the world — core principles of yoga. Play Video Pause Skip Backward Skip Forward Unmute Current Time 0:00 / Duration 0:00 Loaded : 0% 0:00 Stream Type LIVE Seek to live, currently behind live LIVE Remaining Time - 0:00 1x Playback Rate Chapters Chapters Descriptions descriptions off , selected Captions captions settings , opens captions settings dialog captions off , selected Audio Track default , selected Picture-in-Picture Fullscreen This is a modal window. Beginning of dialog window. Escape will cancel and close the window. Text Color White Black Red Green Blue Yellow Magenta Cyan Opacity Opaque Semi-Transparent Text Background Color Black White Red Green Blue Yellow Magenta Cyan Opacity Opaque Semi-Transparent Transparent Caption Area Background Color Black White Red Green Blue Yellow Magenta Cyan Opacity Transparent Semi-Transparent Opaque Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Drop shadow Font Family Proportional Sans-Serif Monospace Sans-Serif Proportional Serif Monospace Serif Casual Script Small Caps Reset restore all settings to the default values Done Close Modal Dialog End of dialog window. The word "yoga" is derived from Sanskrit, meaning "to join" or "to unite", representing the connection between body, mind, and consciousness. Also See: 8 benefits of doing 15 minutes of pranayama every morning for 15 minutes Live Events Where will PM Modi perform yoga this International Yoga day In India, Prime Minister Narendra Modi is leading a major event in Visakhapatnam, Andhra Pradesh. A massive gathering of around three to five lakh people is expected to perform yoga along a 26-kilometre stretch from RK Beach to Bhogapuram, marking one of the largest yoga demonstrations in the world. History of Yoga and International Yoga day The idea for the International Day of Yoga was proposed by Prime Minister Modi during his address at the 69th session of the United Nations General Assembly on September 27, 2014. The UN officially adopted the resolution on December 11 that year, with a record 175 member states co-sponsoring it. Modi had described yoga as 'an invaluable gift from our ancient tradition,' and a holistic path to health, self-awareness, and unity with nature. Yoga originated in ancient India over 5,000 years ago as a spiritual and physical discipline aimed at achieving harmony between the mind, body, and spirit. Rooted in the Vedic tradition, it was later systematised by the sage Patanjali in the Yoga Sutras, outlining the eight limbs of yoga, including ethical practices, physical postures, breath control, and meditation. Originally practiced by sages and spiritual seekers, yoga evolved over centuries, integrating various schools of philosophy. Today, it is widely practiced around the world as a holistic approach to health and well-being, combining physical exercise with mindfulness and inner awareness. Poster Ideas for International Yoga Day 2025 Earth + Yoga Pose : A person doing a yoga pose (like Tree Pose) with the Earth in the background—symbolizing balance between humanity and nature. Yoga for All Ages: Show people of different age groups (kids, adults, seniors) practicing yoga together, with the slogan: 'One Earth, One Health, One Practice'. Eco-Friendly Lifestyle: Illustrate yoga surrounded by green habits—like cycling, recycling, planting trees—linking personal health to environmental care. Mind-Body-Earth Connection: Poster featuring a silhouette meditating with roots connecting to the Earth, showing harmony between inner peace and ecological well-being. Diversity in Yoga: A multicultural group doing yoga together, highlighting global unity through a shared practice. International Yoga Day Drawing Ideas Simple Yoga Poses: Draw basic postures like Mountain Pose, Tree Pose, or Lotus Pose with a bright background and sun overhead. Nature and Yoga: A child practicing yoga in a garden, forest, or on a beach—highlighting calmness and connection to nature. Yoga with Animals: Create playful drawings of children doing yoga next to animals in similar poses (e.g., Cat Pose with a cat, Cobra Pose with a snake). Surya Namaskar: Illustrate each step of the Sun Salutation sequence with the rising sun behind. Yoga & Peace Symbols: Include peace signs, hearts, and the Om symbol to show how yoga brings love and peace to the world. International Yoga Day: Eight benefits of doing yoga Improves Flexibility: Regular yoga practice stretches and lengthens muscles, increasing overall flexibility and range of motion. Builds Strength: Many yoga poses require you to support your own body weight, which helps build muscle strength without heavy lifting. Reduces Stress and Anxiety: Yoga incorporates breathing techniques and mindfulness, which have been shown to lower cortisol levels and reduce symptoms of stress and anxiety. Enhances Posture and Balance: Yoga improves body awareness, which leads to better posture and stability—especially important as we age. Boosts Respiratory Health: Pranayama (yogic breathing) exercises enhance lung function, oxygen intake, and overall respiratory efficiency. Promotes Heart Health: Yoga may lower blood pressure, reduce bad cholesterol, and improve circulation, contributing to better cardiovascular health. Supports Mental Clarity and Focus: The meditative aspects of yoga help clear the mind, increase concentration, and promote a sense of calm. Aids in Pain Management: Yoga has been shown to reduce chronic pain conditions such as lower back pain, arthritis, and migraines through gentle stretching and relaxation techniques.

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