Chandigarh observes coordinated blackout drill under ‘Operation Shield' to boost civil defence preparedness
Residents of Kishangarh and the IT Park area in Chandigarh observed a coordinated 10-minute blackout drill from 8 to 8.10 pm on Saturday under the Government of India's second Civil Defence Exercise, Operation Shield. The exercise aimed to enhance emergency preparedness and coordination between civil and defence agencies.
The Centre on Saturday conducted the second Civil Defence Exercise Operation Shield across all districts of states and Union Territories adjoining the western border, including Chandigarh. The large-scale drill aimed to test and strengthen civil and defence agencies' coordination during emergencies.
A key scenario was simulated at the Air Force Station in Chandigarh, where an enemy drone swarm attack was staged. Responding to the simulated threat, the Station Commander promptly requested support from the civil administration for evacuation.
The Health Department, Fire Services, and Civil Defence Units were immediately mobilised. On-site triage was conducted for the injured, while those in serious condition were transported swiftly to the nearest hospital. The remaining evacuees were relocated to the community centre in Sector 47, where medical teams conducted thorough check-ups and provided treatment.
During the 10-minute coordinated blackout drill, residents of Kishangarh and the IT Park area showcased remarkable unity, discipline and community spirit, officials said.
Chandigarh Deputy Commissioner Nishant Yadav said, 'The response of residents during the blackout drill reflects our shared commitment to collective safety and civil defence preparedness.'
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Time of India
8 hours ago
- Time of India
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Chief emeritus and currently Sr Consultant gynecologist and laparoscopic surgeon, Moolchan Medcity and Apollo Cradle Hospitals, New Delhi. She is a published-writer on varied topics. Facebook: Twitter: She also writes at LESS ... MORE 'Yoga is the journey of the self, through the self, to the self.' – The Bhagavad Gita Every year on June 21, millions across the globe roll out their yoga mats, unite in posture, breath, and spirit, and collectively celebrate the International Day of Yoga. This annual observance is more than just a day of physical activity — it is a global recognition of yoga's power to bring balance, inner peace, and unity to the human experience. Since its inception by the United Nations in 2014, the International Day of Yoga has evolved into a global movement promoting physical well-being, mental clarity, and social harmony. 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Hindustan Times
16 hours ago
- Hindustan Times
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ALSO READ: Yoga Day 2025: 5 desk yoga stretches for busy professionals to focus better and beat work stress Dr Narendra K Shetty shared a detailed guide with us, covering 10 yoga asanas parents can do with their kids and decoded the best time for yoga practice: 10 gentle yoga asanas that kids can do with their parents 1. Tadasana (Mountain Pose) How to do: Stand tall with feet together, arms by the side. Inhale and raise your hands above your head, interlace fingers, and stretch upward. Hold for 5–8 breaths. Stand tall with feet together, arms by the side. Inhale and raise your hands above your head, interlace fingers, and stretch upward. Hold for 5–8 breaths. Benefits: Improves posture, strengthens legs, and enhances concentration. 2. Vrikshasana (Tree Pose) How to do: Stand on one foot, place the other foot on the inner thigh, palms joined in Namaste. Hold for 5 breaths and switch sides. Stand on one foot, place the other foot on the inner thigh, palms joined in Namaste. Hold for 5 breaths and switch sides. Benefits: Builds balance, body awareness, and self-confidence. 3. Balasana (Child's Pose) How to do: Kneel on the floor, sit back on the heels, and stretch arms forward on the mat. Rest forehead down. Kneel on the floor, sit back on the heels, and stretch arms forward on the mat. Rest forehead down. Benefits: Calms the mind, improves digestion, and relaxes the nervous system. 4. Bhujangasana (Cobra Pose) How to do: Lie on the stomach, place hands under shoulders, and gently lift the chest while keeping elbows bent. Lie on the stomach, place hands under shoulders, and gently lift the chest while keeping elbows bent. Benefits: Strengthens the spine, opens the chest, and relieves fatigue. 5. Setu Bandhasana (Bridge Pose) How to do: Lie on the back, bend knees, feet hip-width apart. Press into feet and lift hips upward. Lie on the back, bend knees, feet hip-width apart. Press into feet and lift hips upward. Benefits: Strengthens back and legs, stimulates digestion, and improves mood. 6. Marjaryasana-Bitilasana (Cat-Cow Pose) How to do: Get on hands and knees. Inhale, arch back (cow); exhale, round spine (cat). Repeat for 5 cycles. Get on hands and knees. Inhale, arch back (cow); exhale, round spine (cat). Repeat for 5 cycles. Benefits: Increases flexibility of the spine, improves coordination and focus. 7. Paschimottanasana (Seated Forward Bend) How to do: Sit with legs extended, inhale arms up, exhale, fold forward from the hips. Sit with legs extended, inhale arms up, exhale, fold forward from the hips. Benefits: Calms the mind, stretches the spine and hamstrings, and enhances digestion. 8. Baddha Konasana (Butterfly Pose) How to do: Sit with the soles of feet together, gently flap knees up and down. Sit with the soles of feet together, gently flap knees up and down. Benefits: Opens the hips, improves blood circulation, and calms hyperactivity. 9. 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Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
a day ago
- Time of India
Mehbooba Mufti urges Union Home Secretary to intervene in Shabir Shah's case on humanitarian grounds
Former chief minister of Jammu and Kashmir Mehbooba Mufti has urged Government of India to intervene on humanitarian grounds and ensure medical intervention and access to the family of incarcerated Hurriyat leader Shabir Shah , who is lodged in Tihar jail . In July this year, as per his family, Shah, 74, will start his 40th year in jail and his ninth consecutive year in Tihar jail. Shah's family informed that in the wake of grave medical concerns and escalating risk to his life, they would request, through lawyers, to put him in the house arrest in Delhi as has been done in the cases of Zahoor Watali and Gautam Navlakha. "Shabir Shah incarcerated in Tihar Jail for a considerable period is reportedly suffering from prostate cancer and is in urgent need of surgery. Deeply unfortunate that the Courts have barred his family from being present during his treatment," Mufti wrote on X. She appealed to the Home Secretary Govind Mohan to intervene on humanitarian grounds and ensure that due compassion care is extended in this critical time and that his family is allowed to be by his side at this difficult hour. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Warum Diabetiker diese Socken nachts tragen sollten Diabetiker Socken Mehr erfahren Undo Hurriyat leader Mirwaiz Umar Farooq also expressed concerns over Shah's deteriorating health and that of others languishing in different jails in J&K and across the country. "Reports of Shabir Shah Sahab's serious health condition in Tihar Jail, and denial of access to his family members to talk to him on phone for the past two years, or care for him when he is facing such a medical emergency and is in dire need of a surgery, is very unfortunate and disturbing," said Mirwaiz adding, "I spoke to his wife yesterday who told me that the family's bail plea on his grave medical condition too has been rejected and she does not know how to help him." Live Events Mirwaiz said that the other political prisoners , who due to prolonged incarceration and subhuman jail conditions are suffering from grave health issues. "The prolonged imprisonment, devoid of due legal process, has made the process their punishment. It is against the very idea that the Indian legal system claims to uphold — the basic human rights of the prisoners, violating the very idea of human dignity, due process and justice," said Mirwaiz. He appealed to the Government of India and the concerned authorities not to make the process the punishment for the leadership and all other Kashmiri political prisoners. "They should immediately intervene to ensure that due medical care is extended to Shah Sahab, and his family is allowed access to be with him when he needs them the most. I also appeal to the elected government of J&K to raise this serious issue and provide every assistance that they can in this matter," said Mirwaiz. Shah's wife Dr Bilques Shah in a communication wrote that for two years they have no contact with Shah as he had been disallowed to make any calls to family from jail. "This situation that our family has been placed in is not only cruel—it is inhumane. What is the point of a legal system that does not even allow a family to hear the voice of their loved one? Also our bail application on health and humanitarian grounds was denied," she wrote. Shah's wife further said that given his advanced age and multiple comorbidities, the family cannot entrust his life to the unpredictable discretion of jail authorities. "The risks are far too great. This is not just about Shabir Shah. This is about justice. It is about humanity. About recognising that a human being deserves dignity. Let not the silence of prison walls drown out the voice of justice," she wrote.
