'I tried one sport for a week and it completely changed my life'

'I tried one sport for a week and it completely changed my life'
Yoga is a practice people across the world take part in as it's known to improve physical and mental wellbeing. One woman shared the benefits of yoga she experienced after one week
A woman shared the 'mindblowing' effects of yoga she experienced after one week (stock photo)
(Image: Klaus Vedfelt via Getty Images )
A woman tried yoga for one week and couldn't believe the transformation she experienced. Yoga is known for its holistic approach, combining physical postures with mental and spiritual exercises to enhance overall well-being.
Today is International Yoga Day, which, according to National Today, "celebrates the physical and spiritual prowess that yoga has brought to the world stage". People worldwide embrace the practice in their daily lives, often attending classes at local studios. It's an ancient discipline honoured for uniting the body, mind, and spirit. Alizée Charet took to TikTok to share her personal account of taking up yoga.
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Expressing her astonishment, she remarked: "This is what happened after doing one week of yoga, one week only. It can change everything in your life."
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She insisted: "It has changed mine, it can change yours, I'm telling you." Alizée recalled that she first started doing yoga through a YouTube video amid the pandemic, but she "hated it" and swore off completely.
Despite her initial reluctance, driven by a desire to increase her flexibility, Alizée gave yoga another chance.
She claimed that practicing just 15 minutes a day over one week resulted in remarkable improvements in flexibility.
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She further detailed: "Your body is gonna literally release in [a] position that [in] the first session that you did you couldn't do."
After experiencing increased flexibility in just a week, Alizée became a fan of yoga, sharing that it "feels so good because you see your body becoming stronger."
She continued: "Mentally, it's mind blowing. I didn't know I was capable of doing these things."
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She expressed the empowering nature of the practice: "It's so empowering, guys. You feel great.
"Also, we tend to stick a lot of emotions in our body and yoga is movement so you're gonna flow and everything is gonna kinda get unstuck."
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Alizée described yoga as a path to learning how to "release" as it's "all about breathing" and synchronising breath with body movements.
She highlighted the importance of patience and self-love in yoga, particularly when encountering difficult positions.
According to her, the practice teaches you to be patient with yourself.
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Recalling her journey, she shared: "I was getting so frustrated in the beginning," but she said she came to the realisation: "It's ok if you're not there yet."
Her advice to others is to persevere and try again, whether after a week or months, reassuring them they will progress and the achievements feel "amazing" both physically and mentally.
Converted by yoga's benefits, Alizée admitted she is now "addicted" and has come to love the initially daunting downward facing position.
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Advocating for inclusivity in the yoga community, she encourages her TikTok audience to give it a go, stressing that yoga is "not only for the skinny and wellness girls" but "for everyone."
Yoga involves physical postures, breathing techniques and meditation. It provides a variety of physical and mental health benefits, such as enhanced flexibility, strength, balance and it also aids in managing stress, anxiety and depression, whilst improving sleep quality.

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From there, she also published a cookbook and raked in $400,000 Australian dollars, pledging to donate a share to charity. In 2015, Gibson was exposed by journalists as a fraudster who lied about her medical records and diagnosis. A federal court ordered her to pay a $410,000 fine plus $30,000 in legal costs for misleading and deceptive conduct - a fine she hasn't paid. Her money-grabbing lies went on to inspire many documentaries. What's worse is that she is only one of a growing list of young, attractive and seemingly inspirational women who fake serious illnesses to make money. Sometimes the families themselves are in on the lie - as with the case of British teenager Megan Bhari. Not only were donors conned out of around £400,000, but they duped celebrities including Louis Tomlinson, Taylor Swift, even winning an award from Prime Minister David Cameron. 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Her charity was dissolved after a probe found nearly £400,000 missing from its books. Police did investigate the complaints but said that there was insufficient evidence to take the matter any further. Do you know more? Email 10 The story of the world's most devious con-woman Belle Gibson and how her fraudulent business was finally uncovered was made into a Netflix series