
Help Me Hera: How do I remain friends with my emotionally volatile ex?
When we called things off I had this idealistic idea we could be friends straight away. But is that even possible?
Want Hera's help? Email your problem to helpme@thespinoff.co.nz
Hey Hera,
I was seeing this guy for a month. We love each other. Our dynamic is unbalanced – I'm employed and have happy kids and a supportive coparent, and plan to meet someone viable. His life is substances and creativity. He's a tormented-genius type.
Things ended when he threw glasses one night. I was hanging out with strangers in a bar. He didn't throw them at me, he threw them against a wall (I don't need to distinguish that, but I'm at the care-for-him stage where I still want to). It showed me our relationship was too hard for him. We called things off.
I had this idealistic idea we could be friends straight away. We messaged each other daily. He was my creative cross-pollinator. But if I didn't reply to his messages straight away, he'd take that for rejection, and call me a sociopath.
I'm not exemplary. I'm aggressive with the we-can-be-friends thing. I realise we need to give it a month or something for him to get over me. For me to get over him. So: what do I do when I see steam roaring out of a dry cleaner in the sunset, vapour billowing, on my way home from work? I have no one to tell that pretty shit to now.
I've started seeing another guy, this one is transient, but we don't have that message-each-other dynamic.
You won't answer my question, you'll say something insightful which may give me perspective.
Who's your artistic cross-pollinator, Hera?
Lacking Empathy but Restraining Herself
Dear Lacking Empathy,
You say I won't answer your question (busted) but as far as I can see, you haven't actually asked anything (besides 'who is your artistic cross-pollinator?') However, I'm more than happy to answer the question you haven't asked, which appears to be something along the lines of: given how this guy has behaved in the short time you've known each other, is it possible to salvage a friendship? In my opinion: no.
As the cultural pendulum swings away from early 2010's bumper-sticker Dump Him discourse, I like to try to give people the benefit of the doubt. I do think, in general, we should be more willing to forgive minor transgressions, because everyone fucks up from time to time, and you never know when you might need to fall upon the mercy of others.
However. I gotta be honest and say this situation sounds like a complete and utter shit show. I don't think a month's respite from the drama is going to somehow rehabilitate your relationship and transform it from something that looks like an early warning signs checklist in a domestic violence pamphlet to a rich and rewarding creative partnership. Frankly, I think you need to stay the hell away from this guy.
I am skeptical of anyone described as a tortured genius. Who knows. Maybe this guy really is the next best thing since Da Vinci. But even if he is busy inventing the 21st century equivalent of the modern parachute, that wouldn't justify him throwing glasses or calling you a sociopath for not texting him back. The fact that you describe his life as 'substances and creativity' gives me even less confidence.
Most people, even the most notorious pet decapitators, usually save their best behaviour for the start of a new relationship. That you've been dealing with this much drama in the first few months of knowing one another should be setting off all the car alarms and smoke detectors in a hundred mile radius.
You say you're lacking empathy, but I think you've got an unproductive surplus. I also think you know that. You can't be completely unaware of the reaction your letter would produce. Which leads me to think that the reason you wrote it was because you know this guy isn't good news, and need someone else to confirm your suspicions.
When I read your letter, I get the sense that you're someone who's deeply tuned in to the pain of others. You are hungry to understand people on a deeper level, and are quick to see the best in them. You believe in forgiveness and feel that connection and honesty can be a meaningful way to redress to suffering.
I'm sure these traits make you a kind and healing presence in other people's lives. But I do think that sometimes people who have an overabundance of empathy and a fierce desire to help find it easy to fall into an abusive dynamic, because they're so invested in forensically deconstructing the pain of others that they fail to recognise when they're not safe. Maybe there's even a small thrill in the drama and tumult of it all. There's a reason why all the apprentice zookeepers want to work with lions, rather than queuing up to feed lettuce to the turtles. But there are limits to what empathy can achieve.
Tolerating someone else's dysfunction doesn't always help them to grow. Sometimes all it teaches them is that throwing glasses isn't that big of a deal. It's easy to believe the suffering in others is deeper and more noble than it appears, when in reality it's a garden variety untreated mental illness and substance abuse problem, dressed in a black velvet cape.
Nobody is beyond redemption, but in this situation, you can't be the person doing the redeeming. Taking a month off won't work. There is no amount of time that will help you resuscitate this friendship, because you were never really friends to begin with. I can see that having a creative partnership obviously means a lot to you. But there are plenty of people out there who are capable of appreciating the simple beauty of a dry cleaner releasing its fumes at dusk who won't also fly off the handle when they feel ignored.
You ask who my creative cross-pollinator is. I don't really know how to answer that. If I see a picture of a dog in a bag, I'll text it to a friend. In general, having other creative people to talk shit with is good. But it doesn't have to be that profound. Trust your own creative instincts, and if you need a little external validation, slap it on the grid for everyone to enjoy. Pay attention to the self-preservational instinct that made you cut this guy off in the first place. Let the sunset admire itself.

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We used to be so close, but their blunt communication style keeps hurting my feelings. Want Hera's help? Email your problem to helpme@ Dear Hera, I have a cousin I was very close to as a kid through our mid-20s, but recently we have drifted apart and it has become very hard to connect with them. They are one of the closest cousins in age to me (they are a few years older than me; I'm 30). In their late 20s, they went through a pretty rough period that has left them chronically disabled and unable to work. They have also been on a bumpy and ongoing journey, coming out as queer and autistic. None of this impacts the love or support for them I have in any way, shape or form. But I now feel it is very difficult to talk to them about anything, because as a result of this stretching and exploration of their identity, they have formed some very firm opinions about gender/sexuality, politics, capitalism, the disability space (apropos of nothing, I ALSO have a chronic illness, albeit one that is different to theirs) and that crosses over to almost all topics. Essentially, if you don't agree with them now on any of the above, it feels like there is no room for nuance and your words are taken in their least charitable interpretation. This has resulted in at least one discussion where my feelings were incredibly hurt (though no, they probably don't know that because I didn't want to hurt THEIR feelings by bringing it up). I know this communication approach is one trait common among neurodivergent people, but I don't just want to brush my own feelings aside. As a result, I've felt unable to talk to them about anything big or important, for fear of coming across wrong or accidentally offending them. Sure we still text, but it's all pretty superficial stuff compared to how it once was. I don't know how to bring up the fact I feel like I can't connect with them anymore without sounding like I'm not supporting their (valid!!) needs and accommodations. But also, maybe they don't feel the same way and it's all in my head?? Basically, how do I express to this cousin that I love and support them, but also that I feel a bit hurt and want to work on reshaping our relationship??? From, A Cousin Adrift Dear ACA, This is another one of those letters which falls into the category of 'how to have a difficult conversation with someone you love.' To which my answer is usually, reluctantly. This question has been stressing me out all week. Every time I try to answer it sensibly, I feel myself coming over in tedious platitudes. Use I based statements. Come from a place of vulnerability rather than blame. Ask questions to get to the heart of things. The whole thing makes me feel irrationally disgusted, like taking a shit in public. What's wrong with the old Anglican method of slowly internalising all your anger until it calcifies into cancerous nugget you carry with you to your grave? However, that's not the attitude of a responsible advice columnist, so I'm going to grit my teeth and try a little harder. I often get similar letters, from people wanting to know how to convert their belligerent oil magnate relatives into seeing the wisdom of the capital gains tax. I don't often get letters from people on the same side of the political spectrum. In an ideal world you would have said what you needed to in the moment, instead of carrying your grievance around like a sack of festering roadkill. But difficult conversations are difficult for a reason, and it's hard to let someone you love know they've fucked you off. It's even harder when they have a blunt communication style, and a bunch of fresh ideologies burning a hole in their pocket. In your cousin's defence, I think it's easy, when newly politically awakened, to go a little rhetorically overboard. Usually such people have their hearts in the right place, and a little time slumming it in the real world tends to soften their ideological corners. However, some people remain annoying forever. It's hard to know what to suggest with this sort of person. Do you try to increase their tolerance for dissenting opinions by picking a few low stakes fights about harmless bullshit, or do you grit your teeth and save up the truth for when it really matters? On the surface, 'how do I tell my cousin they've hurt my feelings?' is straight out of a 1950s church newsletter. But figuring out how to tell someone you love they're being a pain in the ass in a way that enriches and deepens your relationship requires top tier diplomacy skills. It almost feels like you're asking for a script, but I'm a hater of script-based interaction. It's too easy to recklessly suggest you just tell your cousin what you're thinking. The last thing I want to do is push you out of the helicopter with a false sense of optimism and a copy of 'non-violent communication' to break your fall. No matter how many Ted Talks on the radical power of vulnerability you watch, it's hard to find a productive way to argue with someone you love. Ask any tenured couples therapist. As far as I can see, you have a few options. Grit your teeth and say what you need to say. Sometimes the only way to survive a relationship with a bulldozer is to become more of a bulldozer yourself. It's possible your cousin might even appreciate a blunt approach. But people don't always have to take criticism well for the conversation to be a success. Sometimes there's no polite way to impart a difficult truth. Even if your cousin reacts poorly in the moment, the message may eventually sink in, even if you have to endure a little temporary sulking. Play the long game. Closeness and radical transparency aren't necessarily the same thing. I'm not saying you shouldn't say anything when your cousin offends you. But it might be received better in the moment, rather than reheating your stale grievance months later, or holding a 'state of the nation' about your relationship. It's OK to roll your eyes and let some things slide, for the sake of posterity. If longevity is your goal, sometimes forgiveness is more productive than honesty. I don't know how psychologically enlightened this is, but it serves you right for writing into a New Zealand advice columnist. Go away to a cabin together and take a lot of mood enhancing drugs. Have a nine-hour conversation that brings you both to a plane of new understanding. #1 is the answer I feel I'm supposed to give, with a little nauseatingly disingenuous 'speak from a place of vulnerability' thrown in. #2 is what I would do, in your situation. And #3 is probably the most fun/likely to produce a positive outcome.


The Spinoff
11-06-2025
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Help Me Hera: How do I remain friends with my emotionally volatile ex?
When we called things off I had this idealistic idea we could be friends straight away. But is that even possible? Want Hera's help? Email your problem to helpme@ Hey Hera, I was seeing this guy for a month. We love each other. Our dynamic is unbalanced – I'm employed and have happy kids and a supportive coparent, and plan to meet someone viable. His life is substances and creativity. He's a tormented-genius type. Things ended when he threw glasses one night. I was hanging out with strangers in a bar. He didn't throw them at me, he threw them against a wall (I don't need to distinguish that, but I'm at the care-for-him stage where I still want to). It showed me our relationship was too hard for him. We called things off. I had this idealistic idea we could be friends straight away. We messaged each other daily. He was my creative cross-pollinator. But if I didn't reply to his messages straight away, he'd take that for rejection, and call me a sociopath. I'm not exemplary. I'm aggressive with the we-can-be-friends thing. I realise we need to give it a month or something for him to get over me. For me to get over him. So: what do I do when I see steam roaring out of a dry cleaner in the sunset, vapour billowing, on my way home from work? I have no one to tell that pretty shit to now. I've started seeing another guy, this one is transient, but we don't have that message-each-other dynamic. You won't answer my question, you'll say something insightful which may give me perspective. Who's your artistic cross-pollinator, Hera? Lacking Empathy but Restraining Herself Dear Lacking Empathy, You say I won't answer your question (busted) but as far as I can see, you haven't actually asked anything (besides 'who is your artistic cross-pollinator?') However, I'm more than happy to answer the question you haven't asked, which appears to be something along the lines of: given how this guy has behaved in the short time you've known each other, is it possible to salvage a friendship? In my opinion: no. As the cultural pendulum swings away from early 2010's bumper-sticker Dump Him discourse, I like to try to give people the benefit of the doubt. I do think, in general, we should be more willing to forgive minor transgressions, because everyone fucks up from time to time, and you never know when you might need to fall upon the mercy of others. However. I gotta be honest and say this situation sounds like a complete and utter shit show. I don't think a month's respite from the drama is going to somehow rehabilitate your relationship and transform it from something that looks like an early warning signs checklist in a domestic violence pamphlet to a rich and rewarding creative partnership. Frankly, I think you need to stay the hell away from this guy. I am skeptical of anyone described as a tortured genius. Who knows. Maybe this guy really is the next best thing since Da Vinci. But even if he is busy inventing the 21st century equivalent of the modern parachute, that wouldn't justify him throwing glasses or calling you a sociopath for not texting him back. The fact that you describe his life as 'substances and creativity' gives me even less confidence. Most people, even the most notorious pet decapitators, usually save their best behaviour for the start of a new relationship. That you've been dealing with this much drama in the first few months of knowing one another should be setting off all the car alarms and smoke detectors in a hundred mile radius. You say you're lacking empathy, but I think you've got an unproductive surplus. I also think you know that. You can't be completely unaware of the reaction your letter would produce. Which leads me to think that the reason you wrote it was because you know this guy isn't good news, and need someone else to confirm your suspicions. When I read your letter, I get the sense that you're someone who's deeply tuned in to the pain of others. You are hungry to understand people on a deeper level, and are quick to see the best in them. You believe in forgiveness and feel that connection and honesty can be a meaningful way to redress to suffering. I'm sure these traits make you a kind and healing presence in other people's lives. But I do think that sometimes people who have an overabundance of empathy and a fierce desire to help find it easy to fall into an abusive dynamic, because they're so invested in forensically deconstructing the pain of others that they fail to recognise when they're not safe. Maybe there's even a small thrill in the drama and tumult of it all. There's a reason why all the apprentice zookeepers want to work with lions, rather than queuing up to feed lettuce to the turtles. But there are limits to what empathy can achieve. Tolerating someone else's dysfunction doesn't always help them to grow. Sometimes all it teaches them is that throwing glasses isn't that big of a deal. It's easy to believe the suffering in others is deeper and more noble than it appears, when in reality it's a garden variety untreated mental illness and substance abuse problem, dressed in a black velvet cape. Nobody is beyond redemption, but in this situation, you can't be the person doing the redeeming. Taking a month off won't work. There is no amount of time that will help you resuscitate this friendship, because you were never really friends to begin with. I can see that having a creative partnership obviously means a lot to you. But there are plenty of people out there who are capable of appreciating the simple beauty of a dry cleaner releasing its fumes at dusk who won't also fly off the handle when they feel ignored. You ask who my creative cross-pollinator is. I don't really know how to answer that. If I see a picture of a dog in a bag, I'll text it to a friend. In general, having other creative people to talk shit with is good. But it doesn't have to be that profound. Trust your own creative instincts, and if you need a little external validation, slap it on the grid for everyone to enjoy. Pay attention to the self-preservational instinct that made you cut this guy off in the first place. Let the sunset admire itself.


The Spinoff
14-05-2025
- The Spinoff
Help Me Hera: Am I wasting my potential?
All my friends are writing books and leading organisations. Meanwhile I'm just pottering around. Want Hera's help? Email your problem to helpme@ Hi Hera, I am in the age group where friends are writing books or leading organisations, whereas I have given up on all that. I've taken a career sidestep and now have little stress and certainly no profile – the career equivalent of moving to the country. Coming from a family of creatives, I suppose it was always expected that I would do something more remarkable. But the truth is, I can't be bothered. Good writing is very hard work, and being a boss involves big hours. Not interested. It's not that I've given up on life. I listen to podcasts, read, cook, walk, swim in the sea, wonder if there was ever life on Venus… you know. I suppose I am just living a small life and I had always thought I'd live a big one. Is it OK to just potter around like this, or am I wasting my life and not living up to my potential? Dear Curious, HELL YES, squander that potential. This is the kind of letter I aspire to write. If you're lucky enough to be born without the specific mental disease that gives you a burning desire to write 30 identical crime novels (guilty) or invent radium for fun, then the wisest and most righteous thing to do is enjoy your life to the max, as if it were a rare piece of immersive performance art that lasts exactly as long as a human life. For what it's worth, I don't think there's anything small about the life you describe. A big life and a public life are two entirely separate things. It doesn't take a Harvard-trained psychologist to see that there are plenty of vocationally prestigious people who live spiritually narrow and psychologically stunted lives, no matter how impressive their respective LinkedIn pages are. Besides. When it comes to local prestige, the stakes are hysterically low. As far as I can tell, there's basically no material difference in the amount of fame and public adulation you can achieve as someone who occasionally appears on NZ television, and a truck driver who makes a habit of honking his horn at passing school children. Emily Dickinson got it right when she wrote 'How dreary – to be – Somebody! How public – like a Frog – To tell your name – the livelong June – To an admiring Bog.' Obviously, comparing your situation to Emily Dickinson, perhaps the most famous and esteemed poet in Western history, is a little cooked. But lucky for Emily, she could afford to languish in obscurity during her own lifetime. If you're in a financial position to throw your hands up, by all means, throw them up. Maybe the deeper existential question here is what does it mean to live without feeling as if you have a specific calling or vocation. This is a question that stresses almost everyone out, because there's a lot of pressure to 'follow your dreams' and not a lot of advice on how to know which dream to follow. It's easy to feel like there's something wrong with you when you meet someone who has been practising advanced neurosurgery on their teddy since age five. But there's no moral superiority in being this type of person. Sure, we need the neurotics and the obsessives, to perfect the atomic clock, or write Moby Dick. But there are many notorious disadvantages to having this type of personality, and if you don't believe me, read literally any biography of a historically notable figure. Admittedly, I'm always telling young people to follow their dreams, because sometimes people need a little friendly bullying. Your 20s are a great age for forcing yourself out of your comfort zone, and it's healthy to intentionally cultivate a little naked ambition, if only as an antidote against future regret. But you're not a teen with a dream. You've already accomplished a lot, and have arrived at a place where you know what's important to you, and can finally get down to the serious and important business of enjoying your damn life. That doesn't mean you have to give up your Hollywood Star just yet. You might get a second wind one day and decide to write that tell-all memoir. But we're all nobodies from the perspective of eternity. History is stacked to the tits with people who didn't beget statues, but who enriched the world around them. In the words of George Eliot: 'for the growing good of the world is partly dependent on unhistoric acts; and that things are not so ill with you and me as they might have been, is half owing to the number who lived faithfully a hidden life, and rest in unvisited tombs.'