It's too hot to sleep so I made my own DIY air conditioner for just £1 & it cools down the whole room in seconds
THERE'S nothing worse than trying to fall asleep in a hot and stuffy room.
However, a simple hack may be able to help, keeping you cool and refreshed throughout the night.
Since most UK households don't have air conditioning, many resort to using fans or other gadgets in the warm weather.
However, fans only help to cool down your body temperature, not the temperature of the room.
If you want to elevate this and feeling an instant cooling effect, a simple step can help.
The official TikTok account for Iceland Foods shared a handy hack for creating a DIY air conditioner in your home.
"Is anyone else finding it impossible to sleep at night in this heat?" they asked.
The Iceland Foods rep told TikTok users to try a "viral DIY air con hack" using thieir fans "for a much-needed gust of ice-cool air".
They revealed that three simple steps can be taken to transform your fan into a "homemade air con".
First, the home experts recommended placing a handful of ice cubes in a bowl.
They then placed the bowl in front of their fan and turned it on.
According to the TikTok video, this will help you to "stay cool" in the summer heat.
And it won't cost you much, a 2kg bag of ice will set you back just £1 while the cost of running your fan overnight can be broken down with a simple step.
Is this self-cooling can the future for Coke and beer?
This trick works creating a localised cooling effect, similar to a personal air cooler.
According to experts, ice absorbs heat from the surrounding air as it melts.
This is why placing ice in front of a fan can help to lower the air temperature.
The fan then helps to circulate the cooled air, ensuring that the cooling effect isn't limited to just the area directly around the ice.
And while this hack have the same effect as an actual AC unit, it can provide a noticeable and refreshing breeze in the immediate area.
How to keep cool in hot weather
Most of us welcome hot weather, but when it's too hot, there are health risks. Here are three ways to keep cool according to the NHS...
Keep out of the heat if you can.
If you have to go outside, stay in the shade especially between 11am and 3pm, wear sunscreen, a hat and light clothes, and avoid exercise or activity that makes you hotter.
Cool yourself down.
Have cold food and drinks, avoid alcohol, caffeine and hot drinks, and have a cool shower or put cool water on your skin or clothes.
Keep your living space cool.
Close windows during the day and open them at night when the temperature outside has gone down. Electric fans can help if the temperature is below 35 degrees. Check the temperature of rooms, especially where people at higher risk live and sleep.
It is also more cost-effective than running an air conditioning unit.
However, it is also worth noting that this method can increase the humidity in your room.
And a doctor has revealed the exact time to shower to keep cool in the hot weather.
Plus, six methods for keeping cool in the hot summer conditions, including repurposing your hot water bottle.
Or there are savvy steps you can take to keep your space cool without breaking the budget.
2
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Times
2 hours ago
- Times
How can hospitals have dignity if staff don't notice you're dead?
There have been miracles happening at a mental health hospital in the east of London — miracles so remarkable that I am surprised so little has been made of it. What happened at Goodmayes Hospital in Ilford was that a patient died — but then three days later was seen by staff cheerfully eating his breakfast. Extraordinary goings-on, don't you think? Or perhaps, worryingly, not quite as extraordinary as they appear. The man who died and then — stone rolled away from the tomb — was up and about eating his cornflakes three days later was called Mr Winbourne Charles. He had been admitted to Goodmayes suffering from depression, and five months later he killed himself. So how was he seen eating his breakfast three days later? He wasn't. The staff who were meant to be watching him had not even noticed that he had died: they lied on the official forms, not realising that Mr Charles had been in a coffin for the best part of 72 hours. Such was the level of care and concern. Such was the rigour and the attention to detail. • Rod Liddle on his radio comeback: Somehow I'm still on air When Mr Charles was admitted to Goodmayes it was with a clinical psychological assessment which revealed he was a very high-risk patient and should be observed once every 15 minutes. Goodmayes downgraded that assessment so that he should be observed only once an hour. But it didn't really matter, because the staff didn't even do that. It turns out that he hadn't been observed for at least two hours when he was found dead. You might gauge the interest the Goodmayes staff took in their employment, and in the people they were there to care for, by their behaviour at Mr Charles's inquest. One staff member gave evidence lying in their bed at home, because they weren't due at work that day. Another gave evidence from the Tube because they were on their way to the airport to take a nice break in the sun. In my days of court reporting the coroner would have sent round the Old Bill to drag that person from their pit and grounded all flights — but times change. The authority has seeped away. We know about Mr Winbourne Charles partly because of another inquest into another unnecessary death at the same hospital and some expert digging by the BBC, which revealed at least 20 more very dubious deaths at the North East London NHS Foundation Trust. People who had been on short-term medication for years and years. People neglected. The staff not doing what they were paid to do. At Mr Charles's inquest the coroner recorded a verdict of death by suicide contributed to by neglect. The trust accepted the verdict and admitted that the behaviour of its staff at the inquest had been 'unacceptable', and so you might expect things to be changing in Goodmayes right now. You'd be wrong. On the hospital's own site the latest review — from May this year — details the utterly useless nature of the service provided for patients. Underneath it says: 'Goodmayes Hospital has not yet replied' — but then, in fairness, it says that underneath all the reviews, dating back to 2023. Where do we start with this farrago? Perhaps with the nature of management in the public sector, where a laxer atmosphere and regimen prevails than in the private sphere, and where it seems that the ethos is far more about supporting the staff than providing for the customer, or patient. There are no sales figures and financial imperatives to sharpen the concentration a little. The unions are on the side of staff and the managers dare not demur. Nobody is on the side of the patient, the taxpayer. But I do not think that is the main problem. In the past year I have been detailing here the various manifestations of Skank Britain and the cultural shifts that have led us down this fetid back alley. The dissolution of authority and the refusal of people to take responsibility for their own actions, or indeed for themselves. The notion of such terms as 'discipline' and 'duty' becoming de trop and the insistence by each errant individual that he or she mustn't be judged and will behave exactly as they wish, thank you. The almost complete lack of regard for that most annoying of encumbrances, other people. A lack of dignity in the self and towards others. And, perhaps more than anything else, the long-term whittling-away of a communitarian ethos, the sense that as a nation we have a responsibility to look out for one another and to do the right thing. All of that stuff has largely gone, I fear. Goodmayes Hospital is as much a function of Skank Britain as some feral lout on the Tube with his feet on the seats and hideous music blaring out of his infernal device. Two members of Palestine Action broke into RAF Brize Norton and claimed to have put out of action a couple of Voyager air-to air refuelling tankers. Three questions arise. First, why weren't they shot? Second, the prime minister called it an act of vandalism — but isn't it, more properly, an act of treason? And, finally, why hadn't Palestine Action already been put on the list of proscribed terrorist organisations and its members arrested? You will be relieved to know that Olsi Beheluli is still with us. Olsi, an Albanian by birth, has recently been released from prison after an 11-year stretch for heroin dealing. In a move that suggests he is perhaps not the sharpest tool in the box, he photographed himself sitting in front of a vast pile of banknotes worth £250,000. Anyway, the Home Office wanted him out of the country, but the immigration tribunal judges wouldn't have it. In gaining British citizenship, Olsi had signed a form which stated that he had never done anything that 'might indicate that you may not be considered a person of good character'. Dealing skag didn't remotely count. Readers of a certain age may remember the comedian Dave Allen's observation that, as 10 per cent of road accidents were caused by drink-drivers, it followed that 90 per cent were caused by people who were sober. 'Why don't those people keep off the roads and let us drunks drive in safety?' he asked. The dyscalculic lefties will all be channelling Dave, having read about the Ministry of Justice stats released last week which showed that more than a quarter of all sexual assaults on women last year were carried out by people not born in this country. You can hear them now: 'That means 74 per cent were carried out by British people and nobody has suggested investigating them. Racist!'
Times
2 hours ago
- Times
Sunday Times letters: Restoring public confidence in the NHS
Write to letters@ Shaun Lintern ('An extra £29bn a year to spend, but it's public trust that NHS bosses fear squandering', politics, Jun 15) is right to point out that the public is losing patience with the NHS but he omits to mention that there is still widespread support for the principles of tax funding and universal coverage on which the NHS is based. Restoring public confidence must involve progress in improving patients' access to care and in preventing illness. The government's mission concerning the NHS included improving healthy life expectancy for all and reducing the gap in healthy life expectancy between the English regions. The ten-year NHS plan, which is due to be published soon, must set out the measures that will be taken to implement this mission through action on the wider determinants of health and in the NHS Sir Chris HamChief executive of the King's Fund 2010-18; Solihull, W Midlands Further to your report, the National Health Service, which was founded in the year I was born, has become an outdated concept. The arrogance of NHS and political leaders of all persuasions in failing to embrace or even investigate other countries' health services over the years has led to a failure in cancer care, mental health care and palliative care, as well as an inability to cut waiting times for surgery and improve access to A&E and GP services. France, Canada and other nations run their health services so much better than we do, using hybrid models in which everyone enjoys the benefits. The question is whether Wes Streeting and the present NHS honchos can admit past errors in policy and get their act together. There is more at stake than public Derek Pettit (ret'd)Newnham on Severn, Glos I am mystified why politicians keep saying that workers in the NHS need to be 'more productive'. Staff already go above and beyond what they are paid for in terms of the hours worked and the care given, to compensate for an inadequately sized workforce. There is no point in providing more community facilities for medical investigations if there is nobody to staff them. Remember the staffing struggles at the Nightingale hospitals set up during the pandemic? I was born in the same year as the NHS and, having worked in it, was a long-time supporter of the organisation. Now, like many elderly friends, I have a deep dread of having to go to A&E and perhaps waiting days on a trolley for treatment or HoffState registered nurse (ret'd), London E14 Your report on the chancellor's spending plans is yet another insight into the Labour mindset ('Praying for something to turn up', politics, Jun 15). The ten-year plan to 'plough £750 billion into infrastructure' will include the launch of a website featuring details of the government's 'pipeline of the projects' plus a new industrial strategy to include energy subsidies for manufacturing companies. That's all well and good but others might suggest that, while the nation is hugely in debt, the best policy would be one focusing on consolidation. With the economy on its knees, productivity at its lowest ebb and unemployment at 4.6 per cent — not forgetting the colossal sums suggested for the defence review and the sizeable costs of the spending review — Labour's 'pipeline of the projects' seems more like a 'programme of the vanities'.Alastair ConanCoulsdon, Surrey We should not be wasting taxpayers' money on charging points for electric vehicles because government grants are merely leading councils to rush into installing low-powered chargers instead of providing the infrastructure that drivers need ('Supercharge EVs to drive Britain's car industry out of the doldrums', business, Jun 15). It is fortunate that the private EV charging industry has committed £6 billion to installing public charging. A privately funded rollout would be quicker and more efficient. We know which areas need charging and exactly where to put them. We don't need the government to use taxpayers' money: we simply need it to streamline planning rules and grid connections so we can handle it ourselves. A quicker rollout would not only improve public confidence in electric vehicles but would also create jobs, skills and opportunities. At a time when the government is obsessed with 'growth', it is surprising that it hasn't grasped the EV opportunity with both GhafoorChief Executive, Anthony Horowitz's admission that he dislikes being called Grandpa (Jun 15) led my wife and me to realise we're not alone. We decided our four grandchildren should call us 'Crisp' and 'Jelly'. It's easier for the children and fun for and Jenny ChapmanMendlesham Green, Suffolk I had no problem with being called Grandad but, after a discussion with my granddaughter about rap artists, I am now happy to be known as ForwardRedditch, Worcs Bill Jones outlined a fair way to manage illegal migrants arriving on our shores (letter, Jun 15). The welfare state has been stretched far beyond its limits. In building modern Singapore, the political genius Lee Kuan Yew said his priority was to build a 'fair, not welfare, society', while he thought our welfare state was the root of Britain's malaise. Few would ReidWoodford, Lancs Dianne and Charlie Hubbert, who have fostered more than 50 children, are an inspiration (magazine, Jun 15). Their story was heartwarming, uplifting and made me cry, but for all the right BrennanBolton Your report on gig prices struck a chord ('Hot tickets: are we being ripped off?', culture, Jun 15). A friend and I recently tried to book tickets to see Johnny Marr in Southampton. We called at the specified release time — to be told a minute or so later that the show had sold out. Soon after, £40 tickets for the show were being offered for more than £1,000 each on a resale site. In Europe, tickets are cheaper and more easily available to fans rather than being snapped up by bots and touts. If venues really want to keep live music alive, they need to revert to selling direct to fans, including via record stores and ticket Ladd-JonesSwanmore, Hants Finally parental burnout is 'a thing' ('Don't be ashamed if you're sick of your little darlings', news, Jun 15). For years I assumed I was the only mother who dreaded weekends and holidays as I didn't have the patience required to be both nurturing and entertaining for hours on end. Sometimes I'd hope for rain so instead of taking them to the park I could close my eyes on the sofa while they made a den out of chairs and sheets. Striving for perfection helps no one, least of all children, and merely provokes self-loathing. My children are now 26 and 27, with fond memories of being urged to watch yet another Thomas the Tank Engine video so that their father and I could take a CalmanLondon SE21 Dominic Lawson's article 'Putin's sway over the US is worse than you think' (Jun 15) prompted me to look at the way Vladimir Putin took over the Russian Federation. In the early days of his rule he ensured he had all the 'dirt' on his victims before toppling them. Perhaps this is the case with President Trump, whom Putin appears to disdain but who is the right man in the right place to help Putin to save his own ServaesHambledon, Surrey It is no surprise that UK chief executives are falling behind their US counterparts when half of the UK's productivity gap with the US is down to poor management capabilities ('The recipe for a great British CEO', books, Jun 15). As an American who has lived in the UK for three decades, I have seen how seriously the US takes management: investing in business schools, training chief executives in people leadership and strategy and valuing management experience. In the UK we still live with the David Brent effect, treating middle managers as punchlines instead of vital leaders. Unsurprisingly, 82 per cent of managers are given the role with no formal training. We ought not to write off our chief executives but instead train FranckeCEO, Chartered Management Institute Perhaps Professor Elizabeth Whittaker should 'employ' old people like me (I am 89) to tell parents who are scared to inoculate their children how awful childhood diseases can be ('The antivax whisperer winning the wary round to the jab', news, Jun 15). In 1942, aged six, I contracted measles. A sturdy child, I recovered fairly quickly, but my sister, aged three, was desperately ill and lost the sight in one eye. In 1965, our daughters also contracted measles and were both very ill. To our great relief, by the time our third daughter was born the measles vaccine was available. My grandmother had 13 children; six died of childhood illnesses. So much has been achieved since then. We must not let it be thrown away because of HartWatford I loved Matt Rudd's article on artificial fragrances and his weekly shopping woes (magazine, Jun 15). I, too, bought coconut-scented loo rolls by mistake. Looking on the bright side, at least my bathroom smells like a tropical MacLeanCheltenham Send your letter to: letters@ Please include an address for publication and a phone number in case of any queries. Letters should be received by midday on the Thursday before publication.
Daily Mail
3 hours ago
- Daily Mail
The baldness cure that can cause permanent erectile dysfunction and suicidal thoughts. It cost PE teacher Sam his life... now doctors say patients MUST be warned
A powerful hair-loss treatment being touted by influencers on TikTok may trigger erectile dysfunction and even suicidal thoughts, experts have warned. Videos of young men proudly showing off their regrowth after taking the daily tablet dutasteride have racked up millions of views on the social media site.
